Building the perfect physique with the help of Molecular Nutrition and APS

[350zTT]

Aight guys, I am pissed. Spent an hour trying to get a good log started and my computer crashed so here we are again....a little cranky now but.....man it was good!!!!!

Day 0:

First is First......the good's I will be rockin:

X-Factor Advanced Molecular Nutrition
Test Factor Molecular Nutrition
AT2 PES

Pre-Workout:
APS Nitrozine
APS Creatine Nitrate

Dailys:
Universal Uni-Liver
MAP PP
Mycogreen MST

If I add or take anything away, I will post it that day. I have taken A TON of supplements over my years of working out so far so I know my body well and how it is responding to a certain compound. I am excited to see how this stack affects me.

A little about me:
Ever since 6 years old, I have always been in some type of activity/sport/competitive scenario. I was a gymnast for 10 + years and after quitting quickly began my journey into the land of the iron. Along the way, I have done martial arts, football, diving, and pole vaulting. After quitting gymnastics, I was a ripped 155lbs but throughout my hard work and dedication, I was able to get up to about 185lbs. I decided I just wanted to be huge so I started pounding weight gainers and eating everything under the sun and it wasn't long until I hit 230lbs. I definately enjoyed the amount of iron I could move in the gym but didn't like my look or the way I felt. I gained too much fat along the way. Now I am back down to around 180-185 lbs....I fluctuate. Unfortunately I can't eat everything I want to like I use to.....my waistline quickly let's me know but God did bless me with a better than normal metabolism so I don't have to watch it too close. Just recently, I have discovered the world of crossfit. It is definately some legit stuff and it helps me push things to the edge. Due to the 26 hours I am taking this semester in school, it is hard form me to get in all my hobby's/passions. Here are my measurements......

Age: 25

Height: 5' 9"

Weight: today, 183 lbs

Waist: 33 in at the bellybutton

Arms: L- 17.25 R-17.5 in

Chest: About 47.5 in

Quads: L-23 R-22.5 in at mid thigh

BF: probably about 10-12%

Goals:
My goal for this stack is to lose a few %BF and maintain my weight. I would definately like to increase my size and increase the weight I can push in the gym but I know that will be hard to do while loosing weight.....but let's see what we can do.

Workout:
Ok.....my workouts might seem sporadic. I am the type who likes to listen to their body and let it determine what I am gonna do that day. If I am just not feeling it then I won't do what I had planned. Also, I still have a passion for gymnastics so I will throw in workouts here and there but for the purposes of this log, I am gonna try to keep those to a min. I might throw in a few crossfit WODS, maybe hot yoga, use the EFX rings a little, and or some p90X but here is what I have laid out so far.....A mix of heavy weights and high intensity EDT workouts.

Weeks 1/3/5:
Either a 5 x 5 or a 4 x 6-8
Mon: AM Cardio
Tue: Chest/Tri
Wed: Off
Thur: Back/Bi
Fri: AM Cardio PM Legs/Calves
Sat: AM Cardio PM Shoulders/Traps
Sun: AM Cardio PM Arms

Week 2/4/6:
EDT workouts
Mon: AM Cardio
Tue: Chest/Back
Wed: Off
Thur: Legs/Calves
Fri: AM Cardio PM Shoulders/Traps
Sat: AM Cardio PM Arms
Sun: AM Cardio PM either gymnastics/yoga/p90x/crossfit/efx rings workout

Diet:
My least favorite ! Ok, so with my God blessed genetics I don't have to diet too hardcore. As of late I have done quite a bit of reading and definately like the Paleo way of nutrition. I have been doing it off and on and think it is great if you can stick with it. If any of ya'll don't know what paleo is then look up robb wolf and listen to some of his podcasts on the topic. Basically, it is a high fat, high protein and low to no carb diet (other than from veggies or fruit). I am following an unweighed paleo diet which I will keep track of what I eat just not specific macro breakdowns.....If I feel I wanna pull in my waistline even more then maybe I will start counting macro's but as of now, I just don't have that much time.

Finally, I wanna give a shout out to Molecular Nutrition for giving me this opportunity to try out their products and really put them to the test. Also, I wanna thank APS too for letting me try out some of their pre-workout products. I am excited to see if these products can help me reach my goals. I am not affiliated or know anyone from either of these companies. If you want an unbiased log that you can follow along with then this is it. If I don't like something or didn't think it worked, I will post that. Also, pics and measurements don't lie and I will be posting before and after pics/meausrements so hold tight and lets get this party started!!!!!!

I am sure I am forgetting stuff and this is my second go around at typing the start up to my log so getting tired and cranky so it is off to bed. I will post pics tomorrow but I will leave you with this beautiful site!!!!! Thanks again to Molecular Nutrition and APS.....looking forward to this opportunity!!!! Please let me know if there is anything I need to add or do to my log. I am gonna see if I can figure out how to get some vid's going too!!!!!!

[350zTT]

DAY 1:

Weight: 182.6 lbs

Just started the stack today and am stoked to get this going. Here is the rundown for today!

Diet:

Meal 1-
1 X-Factor
2 TBSP Almond Butter
1 Large Grapefruit
1 Chicken Sausage Link
Chicken Breast
Cup of Coffee

Meal 2-
100 Cal Almond Pack
1 Scoop MAP w/3g citrulline
2 x Uni-liver
3 x Mycogreen

Snack-
Sugar Free Jello
Celsius Energy Drink (Carb Free)

Meal 3-
1 X-Factor
½ Large Avacado
Chicken Breast
2 x Uni-liver

Snack-
3 x Hardboiled Eggs
1 Pack of 130 Cal Pistachio’s

Meal 4-
3 x Eggs
2 x Chicken Sausage
1 x Stick of cheese
1 Cup Broccoli

Supp Program:
3 x AT2 (2 before breakfast and 1 after lunch)
4 x X-factor
4 x Test Factor (2 after breakfast and 2 pre-workout)

Pre-workout: (don’t have in APS supps yet)…….
1 scoop ASGT
3 g Citrulline
2 x X-Factor
3 x Cordy VO2 Ultra
2 x Test Factor
1 x MRM Active ATP

Post-Workout:
1 Scoop of MAP
1 Scoop of Purple in Train

The Workout:

Tri-set: 5 x 5
Incline DB Bench-100 lb x 5/5/5/4—90 x 4
Flat DB Bench-100 lb x 5/5/3/3-90 x 4
Decline BB Bench- 225 lbs x 5/5/ 205 x 5/5/5

Super-set:
Low Cross Cable Pulley- 50 lbs x 12/ 60 x 9/9/ 70 x 7
Incline Fly- 50 lbs x 12/ 60 x 9/8/8

Super-set:
Seated Cross Cable Machine- pin at 14 x 10/9
Jumping Push-ups onto blocks (height x 4) -BW x 10/10

Tabata Plank Holds with 45 lb weight on back (30 secs hold then 10 secs rest then 30 secs hold and repeat) Total of 5 Rounds

Burned out Triceps with Rope Pushdowns with stack…… 3 sets to failure

When I got home I used the EFX Rings (like gymnastics rings) and did a total of 20 muscle ups

Thoughts:
Had a pretty decent workout today. Felt really strong but endurance kinda lacking. I like the pump I got from taking the 2 X-Factor pre-workout. Different then most pumps I have felt. Just big and solid. Too early to note any changes in libido or anything yet from the test factor. Did notice that the AT2 makes me sweat a little more throughout the day. Definitely had some good energy going for my workout. I did notice I was ready to go kill some weights though which is totally different than I have been lately. Not in an angry way just a motivated way. We will if that sticks around. More to come tomorrow and will get the picks up shortly! Any feedback or suggestions is welcomed! Let’s get this thing going guys.

[Bnatural]

Love the addition of Mycogreens, very good choice as a daily supp.
Will be following to also see the effects of the MN stack!
Good luck bro!

[SwolenONE]

Subbed, can't wait to see how that Test/X Factor kicks your hypertrophy into a new gear.

[350zTT]

Hey thanks for the support bigt and swolenone, much appreciated. I am ready for things to kick into high gear and see what can really happen.

[350zTT]

Today was a lackluster day to say the least. Woke up a little late which threw my whole day off because I had to be at school all day and forgot some food/supps. So I ended up missing one of my meals in between. Also, not suppose to workout today but was gonna hit the gym anyway so saved 3 X-factor to try pre-workout but ended up having to help some people move so I will be glad to start fresh tomorrow. Here is a quick breakdown:

Meal 1 –
8 oz steak
1 chicken sausage
1 large grapefruit
2 tbsp almond butter

--missed my snack of almonds and Map—

Meal 2-
Chicken Breast
½ Avocado
½ cup jalapenos
2 tbsp almond butter

Meal 3-
6 oz steak
1 happy cow cheese light
1 cup broccoli

Meal 4-Cheat meal
Got Mexican food for helping move my friends….yep I have no self control  but like I said this is not gonna be a strict cut down and my metabolism is pretty good to go so 

Supps:
-Pretty much rolled the same as I did yesterday-
4 x X-Factor (Meal 2 and 3 after meal 3)
5 x Test Factor (bumped up to 5 because that will last me the same amount of time as the X-Factor—2 x between Meal 1 and 2 and took 3 with my “pre-workout” X-factor)
3 x AT2 (2 before meal 1 and 1 after meal 2)
3 x mycogreen MST with Meal 1
4 x Uni-liver ( 2 x Meal 1 and 2)

Took some NOW Digestive enzymes along with my bigger beef meals
Still haven’t got in my APS supps yet so we will leave those out for now

Thoughts:
Like I said, today was an off day. I will be on my game tomorrow….back/bi’s baby! Already ready to light them up! Still not too much to notice today. Sweating up….most likely from the AT2/libido still about the same…..maybe a tad higher than normal and a slight swelling down below/I did however notice that when I was helping move that I seemed kinda pumped up and my vascularity was up so things might be kicking in a little. Like I said before, not looking for things to kick in that quick yet so excited for week 1 and 2 to roll along . My chest/tri’s weren’t too sore this morning, however, I do notice that as the day progresses that the DOMS got slightly worse. I attribute this to the X…..my chest usually never gets really sore no matter how hard I pound it. Still can't get my camera to upload the pics yet so here is me a few months back.

[SwolenONE]

thats always a pain when your getting ready to lift and somebody needs something, in the scheme of things it is always very worthwhile to help out, lend a hand and do a favor for a friend though.

[Bnatural]

although it was a late start, you still got free food! lucky!

[350zTT]

haha yea I am always down for some free food! :) ! Switching up the workout a little tonight so stay tuned for the rundown! Ready to kill it!

[350zTT]

Day 3:

I AM DOWN 1 lb today…..

Had a pretty good day today…..a little tired from last night (moving that is  ) but all was good.

Meal 1-
Chicken Breast
3 tbsp Almond butter
1 cup mixed fruit (kiwi/strawberry/blueberry)
1 x X-factor
3 x Uni-liver
3 x Mycogreen

Meal 2-
1 Scoop MAP with 3 g Citrulline
130cal pack of pistachio’s

Meal 3-
BLT sandwhich (no sause just plain)
1 pkg tuna
½ cup mushrooms
½ jalepeno’s
½ avocado

Meal 4-
8 oz Steak
Stick of cheese
½ cup cherrio’s

---oooppppsss------2 x Reese’s Big Cups-----had my sweet tooth going today

Meal 5-
5 egg omlett with mixed veges
Stick of cheese

Supp stack:

2 x AT2 (only 2 after meal 2….dunno if I am not responding well to the Rauwolscine or if my allergies were just kicking today but I couldn’t get my nose to stop running for the life of me today so took a nap when I got home)

4 x X-factor (1 with meal 1 and 3 x pre-workout)

5 x Test Factor (2 x after meal 1 and 3 x pre-workout)

NOX-CG3 (still waiting on APS supps so I had a bunch of samples and drank quite a bit of caf today so I wanted to stay away from any stimmed pre-workouts)

1 scoop of Power Shock VPX (picked up a tub of this today because needed sum AA’s…..mixed really well and tastes good…..I got grape……except I have come to the conclusions I just can’t drink anything during workout….makes me nauseous and kills the stomach….so drank the rest of it post workout)

Workout:
Ok, so decided to re-arrange my schedule and up the intensity on this stack…..so doing whole body twice a week. Did legs today, and I have to admit it…..I usually don’t do legs….yep I said it…..tore a hammy a few years ago and it still bothers me and I just never got excited about legs…..plus I can wear shorts at the beach  haha! But had to get my legs kicking for ya’ll!

Abs/Legs/Calves:

Tri-set:
Hanging Leg (straight) Raises (toes to bar w/ a 10lb weight between feet)- 10lb x 10 + 10 (Body weight) for 3 sets
Side Rope Pulldowns-110 x 10/ 150 x 10/10
Rope pulldowns-110 x 20/150 x 15/15

Super-set:
Leg Extension-170 x 10/10/9
Lying Leg Curl-80 x 10/90/10/9

-Seated rotary machine calf raises-70 x 15/80 x 14/90 x 12/110 x 10-

Super-set:
Leg Press (knees to chest) 6 plate x 10/8p x 10/10 p x 8/8
Leg Press Calf Raises 6 p x 15/ 8p x 13/ 10 p x 10/10

Super-set:
Standing Leg Curl-90 x 9/8
Glutue Machine-50 x 8/8

Thoughts:
Decent workout today. Just felt nauseous today and stomach was killin…….decided that I just can’t handle any type of intra-workout drink….only water. Nevertheless, still got some good pumps going, just focused on getting back to some heavier weights….I could tell on the leg press my hammy was pretty tight so didn’t push it as much as I woulda liked but it’ll get there. Veins were poppin in my calves, which I was pretty shocked about! So, so far things are going great!!!!!!!! Just starting to stress because in a few weeks I get hit with tests hard!!!! STUDY STUDY STUDY….trying to keep the stress levels down though…keep the cortisol at bay and keep me from stress eating! Looking forward to tomorrow though….gonna hit some good stuff……ARMS and SHOULDERS baby!!!!! Woooooopppppp!

Noticed:

Libido-up a notch or 2

Muscle Hardness-definitely increasing

DOMS-yea….definately think the X is already kicking in on me because my pecs keep getting progressively sorer…..My pecs where burning doing hanging straight leg raises toes to bar today)

Vascularity-definitely increased….some girl even told me my veins in my arms were poppin today!  ….also, when I was doing calves today, I noticed veins poppin in them which I rarely see….I forgot my iphone or I woulda taken a pic….next time!!!!

Pumps-I am definitely feeling a slight pump….not like the pumps from a pre-workout drink but just solid and tight….definitely enjoying it so far. …..so we will say pumps up a notch

Well, only 3 days in and things are already starting to pick up. This has exceeded my expectations because I figured it would take at least a week or 2. I am excited for when things really get turned up…..and I dunno if it’s the AT2/X or what but 1 pound lost already……that is NICE 

[SwolenONE]

a note on the power shock, I am 90% sure your nausea was due to the high dose of nitrates, not the bcaa's. bcaa mix real thin and digest easily, that product makes me quite nauseous though due to the high dose of nitrates.

[350zTT]

I bet your right swole......makes sense man! Would you dose them with a post-workout meal then you think? Were you able to get through the whole tub?

[350zTT]

Sorry I didn't get this posted last night but here was yesterday's rundown.

Day 4:

Meal 1-
Chicken Breast
1 Large Grapefruit
3 tbsp Almond Butter
1 x X-factor

Meal 2-I almost don't wanna post this meal or dinner
Big Burrito with fajita meat/beans/rice/lettuce and some sour cream...mmmmmmm delicious

Meal 3-
5 Large Eggs
1 Chicken Sausage
2 tbsp Almond Butter
1 x X-factor

Meal 4-
Purple in Train x 1 scoop
Power Shock x 1 scoop
1 packet of Hydro-whey

Meal 5-uuggggghhhh...yea I majorly cheated today...took the lady out for italian tonight
Ceasar Salad
Chicken Fet Alfredo (ate it all!!!!!!!) and wine
2x X-factor
and can't forget the cheescake ice cream for dessert

......but I weighed myself this morening AND STILL DOWN 1/2 a pound!!!!!!!!!!

Workout:

Did an hour long seesion of hot yoga....temp in the room 98.6 and humididty 60%....I was sweating within the first 5 mins.....this was alot harder than I thought.....we did more holding poses than stretching.....abs and legs are pretty sore!

no workout after because I was shot! I really enjoyed it though...think it will definately help with flexibility and core strength!

Supps:
No AT2 today....think it was mainly my allergies because my nose was still running today so gonna start back with a few caps tomorrow

4 x X-factor
5 x Test-Factor

Thoughts:

Lovin this stack so far......think things are really about to kick into overdrive. Even though I have a good metabolism, I think the X is allowing me to eat more and still lose weight....lovin it.

DOMS....chest is still pretty sore from earlier in the week...legs are killin so doms are up a notch

Libido.....still about the same as yesterday so its up a notch

Muscle Hardness.....this is where this stack is shinning so far.....My muscle seem to stay hard and big throughout the day....I love it!!!!!!!

Vascularity.....definately stay alot more vascular than usual.

So far, everything is going great! I think the X and TF are about to kick into overdrive.....thus far, I have enjoyed the stack greatly! Stay tuned for todays workout...lets get er done

[350zTT]

Yesterdays workout

Day 5:

Things are starting to kick in!

Diet:

Meal 1-
4 x eggs
1.5 servings of chiptole roasted sweet potatoe and vege
1 serving ON Casein
2 TBSP Almond Butter
1x X-Factor

Meal 2-
1 serving Casein ON (had some samples of rasperberry smoothie and it is delicious!!!!!)
2 TBSP Almond Butter
1 tsp honey
100 Cal Titan Crunch Bar
2 x X-Factor

Meal 3-
Betancourt bullrush recelerator (had a sample pack...think I am gonna order me some...pretty decent formula and good tasting)

Meal 4-
Chicken Breast
1 Avacado
1 cup brocolli

Meal 5-yep cheated again big time
Pizza and ice cream....tomorrow its back to go time

....side note.....I was still down in weight this morning!!!!!!!!!

Workout:
-forgot my journal so I don't have specific numbers except for my incline DB ext woop!!!!!-

Shoulders/Traps/Arms:

Behind the Neck Presses-on smith...went up to 155 lb...i think... 4sets
DB Lat Raises
Upright Row
Cable front Raise
Bent Over DB Rear Delt

BB Shrugs...bar in front
Behind the back shrug on smith machine
-lost my versa grips so ordered another set....love em........

Ran outa time for Arms but.....
DB Curl 50 lb x 9/9/9/8
Incline Db Ext....well.....check vid

All in all it turned out to be a good day.....things are starting to come around....strength in the gym today was great! Endurance was better than normal.....veins still poppin out!

DOMS-eheh not too sore....so doms still not kickin yet
Libido-holding about the same which is a little above normal but not alot
Muscle hardness-this aspect is what is shining the most right now....lovin it
Vascularity-this is the next aspect that is standing out the most.....definately alot more vascular than normal

Things are looking up guys and they are only gonna get better! Gonna start posting more videos so get ready! Does anyone know how to post them though so they just show up in the thread instead of having to put a link????? I have vids going in the other forums but I can't get them to work here :(

[350zTT]

Day 6:
Today was a pretty lax day.

Diet:

Meal 1-
1.5 serving Chipotle sweet potato and veges
1 Chicken Breast
2 tbsp Almond Butter
1 stick of cheese

Meal 2-
1 pack Tuna
½ cup turkey pepperoni
2 tbsp salsa
2 tbsp vegeniese

Meal 3-
1 packet casein by ON
2 tbsp Almond Butter

Meal 4-
4 x eggs
2 tbsp Salsa
½ turkey pepperoni
…finished off some ice cream ……

Supps:
4 x X-Factor
5 x T-Factor
1 x AT2

Workout:
Did a relatively short EFX Ring Workout consisting of handstands/handstand push ups/Planches/Crosses/muscle ups, etc.

I have vids in other forums but can't post here because not enough posts :(

[SwolenONE]

I bet your right swole......makes sense man! Would you dose them with a post-workout meal then you think? Were you able to get through the whole tub?

I havent used much of the tub, but when I was using it I was sipping on a half scoop over a prolonged period due to the nausea if I drank it quickly or used a full dose.

[SwolenONE]

Glad that muscle hardening effect is already shining through, that and the pumps always blow my mind.

[350zTT]

Glad that muscle hardening effect is already shining through, that and the pumps always blow my mind.

I am excited to get this week started swole! Gimme more pumps babayyyyyyy! Woop!

[350zTT]

Day 7:

Today was an off day.....as well as tomorrow...have to go over to the clinic and get adjusted tomorrow!

Here is rundown:

Weight this morning: 182.6lbs

Pre-Meal:
1 x AT2
1 x DS Adrenalean
1x Recompadrol
1x Coleus

Meal 1-
1 packet oatmeal
1 large grapefruit
1 x chicken breast
1-2 tbsp salsa
1 x X-factor
2 x Uni-Liver
2 x Digestive Enzyme

--in between 2 x Test Factor--

Meal 2-
1 serving MAP
1 serving VPX Power Shock
3 x BA
2 x Uni-liver

--1 x AT2/1x Adrenalean/1 x Coleus--

Meal 3-
2 x Salmon packes
1 x small avacado
2 tbsp Salsa
3 tbsp Almond Butter
1 stick pepperjack cheese
2 x X-factor

Meal 4-
1 stick pepperjack cheese
2 x chicken sausage
4 x eggs
1/2 bag of steamed asparagus
2 tbsp Almond Butter
1 x X-factor
2 x Uni-liver

--3 x T-Factor--

Not much to note today. Everything still staying pretty steady! I am ready to get this weeks workouts going.....bring on the D-O-M-S!!!!!!! Tomorrow is another off/rest day....might try to hit up some cardio if I have time!!!!!

[Bnatural]

been a little since I checked in, long weekend for me.
things look good so far though, nice work bro

[350zTT]

Thanks for stoppin back in B, yep things I think are really about to kick in!!!!

[350zTT]

I have been under the weather for the past 2 days and ended up having to get on some allergy meds ! Been killing me! So didn't get yesterdays log up.

Day 8 (Yesterday):
-Was still an off day though so all good-
I wanna go ahead and point out that muscle hardness and fat loss are amazing right now on this stack....I am loving it!

I ate pretty much the same thing as I did the day before

Pre-Meal:
1 x AT2
1 x DS Adrenalean
1x Recompadrol
1x Coleus

Meal 1-
1 packet oatmeal
1 large grapefruit
1 x chicken breast
1-2 tbsp salsa
1 x X-factor
2 x Uni-Liver
2 x Digestive Enzyme

--in between 2 x Test Factor--

Meal 2-
1 serving MAP
1 serving VPX Power Shock
3 x BA
2 x Uni-liver

--1 x AT2/1x Adrenalean/1 x Coleus--

Meal 3-
2 x Salmon packes
1 x small avacado
2 tbsp Salsa
2 tbsp Almond Butter
1 stick pepperjack cheese
2 x X-factor

Meal 4-
2 stick pepperjack cheese
1 x chicken sausage
6 x eggs
1/2 bag of steamed asparagus (finished off the bag)
2 tbsp Almond Butter
1 x X-factor
2 x Uni-liver

Everything still climbing steady....but like I said above the most noticable attributes right now are muscle hardness and fat loss! mmmmmmmm booooooommmm!!!!!!

[350zTT]

Day 9 (today):

Still feeling pretty crappy this morning.....if I could get me freaking sinus' to stop running that would be great! My appetite wasn't there today at all and I felt like eating junk

Meal 1-
Chicken Breast
2 tbsp salsa
2 tbsp mushrooms
1 packet oatmeal

Meal 2/snack-
Club Sandwhich with wheat bread

Meal 3-
2 hardboiled eggs
2 tbsp Almond Butter
1 packet Salmon

Meal 4-
Some chicken noodle soup



Was suppose to workout today but really not feeling it today guys. Hopefully my meds will kick in and I can get back after it tomorrow! BUT on a brighter note, muscles still hard as a rock and shoulders definately looking more ripped than usual.

[Bnatural]

hope you are feelin better bro.
I felt like crap yesterday, ended up not lifting which sucked

[more_knowledge]

Time to shake that bug and get this review rolling!

[Doc.Happy]

mmmmm the food in here sounds great! good log so far!

[350zTT]

Thanks for joining in DOC...haha yep been doing a little cheating lately. I was blesses with a pretty good metabolism though :) mmmmm mmmm good !!!!!

[350zTT]

Day 10:

Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.

Diet:

Meal 1-
Chicken noodle soup
1 packet ON Caesin

Meal 2-
Vpx Power Shock
1 packet Carnivore protein

Meal 3-
Chicken breast
1 small avacado
1 piece of cheese
100 cal pack of almonds

Meal 4-
Chicken noodle soupd
1 packet ON Casein

--appetite wasn't there today so forcing myself with some protein shakes--

Supps:
4 x X-Factor
5 x T-Factor
...no AT2 or adrenalean until I get off the meds....

Workout:
Went in and did a light leg workout and some light cardio
Lunges x 4 sets

Superset- 4 sets
Leg Extension
Leg Curl

Superset-4 sets
Leg Press
Stiff leg deads (light)

5 sets of standing calf raises

20 min of eliptical

Feeliong much better today but just wanted to go in and get the HR up and not work it too hard so decided to hit the legs a little. Got in my APS supps today...thanks again APS....so gonna hit it hard tomorrow....will post some vids for you guys. Definately pissy that I have had to have a few off days but guess that is life......looking forward to some upper body tomorrw.!!!!!!! Stay tuned for sum vids!!!

[more_knowledge]

Day 10:

Diet was a bit off today still but cleaned it up better. Feeling better than I was...than I will be 100% tomorrow hopefully.

Diet:

Meal 1-
Chicken noodle soup
1 packet ON Caesin

Meal 2-
Vpx Power Shock
1 packet Carnivore protein

Meal 3-
Chicken breast
1 small avacado
1 piece of cheese
100 cal pack of almonds

Meal 4-
Chicken noodle soupd
1 packet ON Casein

--appetite wasn't there today so forcing myself with some protein shakes--

Supps:
4 x X-Factor
5 x T-Factor
...no AT2 or adrenalean until I get off the meds....

Workout:
Went in and did a light leg workout and some light cardio
Lunges x 4 sets

Superset- 4 sets
Leg Extension
Leg Curl

Superset-4 sets
Leg Press
Stiff leg deads (light)

5 sets of standing calf raises

20 min of eliptical

Feeliong much better today but just wanted to go in and get the HR up and not work it too hard so decided to hit the legs a little. Got in my APS supps today...thanks again APS....so gonna hit it hard tomorrow....will post some vids for you guys. Definately pissy that I have had to have a few off days but guess that is life......looking forward to some upper body tomorrw.!!!!!!! Stay tuned for sum vids!!!

Just made popcorn......ready for some of those "vids".

[350zTT]

Day 11:

Things are looking up bababayaaaa!!!!

Supps:
4 x X-factor
5 x T-Factor
4 x Nitrozine APS (pre-workout)

Chest/Back:

SuperSet-
Incline DB Bench 95 x 8/100 x 7/6/5
Bent Over Reverse BB Row 205 x 8/8/8/8

Superset-
Smith Reverse Bench 195 x 8/7/7 105 x 20
Seated Cross Cable Machine 16 x 10/10/9/9

Superset-
Wide Grip Pulldowns
Single Arm DB Rows

SuperSet-
Pullovers
Floor Press

20 min of cardio

Pumps...one word...INSANE today
Vascularity-Getting better
Muscle Hardness-still hard as f-ing rocks boooommmm
Strength-feeling strong as ish but endurance is lacking for some reason
DOMS-starting to get a little worse....that is a good thing!!!!!!!!!
Side effects-the only negative I have right now is I am breaking out on my face more than usual...either the TFactor or XF

[350zTT]

Day 12:

Legs/Calves

Standing Calf Raise

Lunges

Superset-
Leg Extension
Leg Curl

Smith machine Squat

Hack Squat

Stiff Leg Deads


Had a hell of a workout! Legs were definately feeling strong and PUMPED as hell! Im am lovin this guys!!!!!

[350zTT]

Vids coming Tomorrow!!!!!!!! :)

[350zTT]

Day 13:

Guys, things are really starting to kick in now. Strength is becoming more noticable with each workout!!!! Boom babaya!!!!!

Supps:
4 x XF
5 x TF
4 x Creatine Nitrate Pre
4 x Nitrozine Pre

Workout:

30 min Ring Workout to begin with

Then,

Triset-
Side Lat Raise 30 x 10/ 35 x 9/9/9
BB Shrug 315 x 10/9/9/9
BB Front Raise 45 x 10/ 55 x 9/9/9

Short On time so hit....

Superset-
Incline DB Reverse Tri Ext 85 x 10/ 90 x 9/9 PRRRRRRRRRR!!!!!!! Looks Like I will be hittin hundy's with this stack
DB Curl 45 x 10/10/10

Should have gotten a vid but was being rushed because the gym was closing down. Next time your gonna get a vid of 95 x 10 booommmm!!!!!!

Muscle Hardness-Still holding strong!
Vascularity-it has been better but still better than norm
Strength-Today is the first day I could really feel it kickin in. Was sore but felt strong as ish!!!!!!
Side Effects-just increased in breakouts both on my face and on my back
Pumps-they were just ehh today. Figured with taking the crea nitrate/nitrozine pre-workout I might get a nice pump going on...still had a decent one going on but nothing earth shattering YET!!!!! Gotta get my dosage and timing down better. Muscles just felt nice and tight....hahah
DOMS-Finally starting to kick up a notch.....not like I was expecting but my pecs just felt really tight and sore today! Love it!


I have vids up on other forums but don't have enough posts to put them here! :(

[SwolenONE]

Vids coming Tomorrow!!!!!!!! :)

cant wait!

[Bnatural]

looks like things are rolling along well!
keep it up bro!

[350zTT]

Thanks B! Things are going very good so far. Definately like the stack!

Day 14 and 15:

These 2 days were off days but still took 4 x XF and 5 x TF.......I dunno if it is the TF or XF but my appetite has been off the hook the past few days.....I can't get full. Muscle hardness is still up. Libido feels kinda down for some reason. Sometimes I react sorta different the some T-booster supps.

Day 16:

Supps:
4 x XF
5 x TF

Pre-workout:
6 x Nitrozine
4 x Creatine Nitrate

Workout time was around 45 min today:

Abs:

*3 sets per tri-set*

Tri-set #1--

Hanging Leg raises

Hanging Windshield Wipers

Kneeling Rope Crunch

Tri-set #2--

Hanging Knee Ups

Incline Side Raise

Ab Wheel roll-outs

Tri-Set #3

V-up

Stick twist

Machine Crunch

15 min HIT Stair Stepper

15 min my circuit training variation (sled push, jump rope, sprints, etc)

Feeling run down. Had 2 tests this week and the new pup just wont sleep through the night right now . Hopefully we can get things adjusted and I can actually get some sleep. Have 3 tests next week and OU/TX is this weekend! BBBOOOOMMMMMEEEERRRR!!!!!!

[350zTT]

Day 17:

Supps:

4 x XF
5 x TF

Pre-Workout-
4 x Creatine Nitrate
6 x Nitrozine
...took 1 x XF pre.....

Workout:

Chest/Back

-superset-
Reverse Grip Bench 245 x 8/7/7
Close Grip Pulldown 100 x 8/8/7

-superset-
DB Incline Bench 90 x 8/8/8
T-Bar Row 4 plates x 10/4 plates + 25 lb x 8/8

-superset-
Seated Cross Cable 18 x 15/22 x 11/ 24 x 10
Pull to Chest with Rope 70 x 15/80 x12 / 90 x 11

-Triset-
Rope Pull for serratus stack x 15/15/15
Seated close row with rope 80 x 10/ 11/11
Decline Bench 225 x 8/7/7

Had a great workout today considering how tired I was. Had a test this morning so went to bed late plus the pup kept me up so I am exhausted. Took about a 30 min nap when I got home but felt like a zombie

Muscle Hardness-This is such an awesome aspect of this stack. Muscles just feel so solid. It is great!!!!!!!!!
Vascularity-Oh man oh man.....I didn't even have to start pumpin the weights today and my viens looked like garden hoses....
Strength-definately feel like it is on the rise. Feel really strong when I first start out just feel like my endurance has taken a dive.......maybe the CN and nitrozine can help with that aspect
Side Effects-just increased in breakouts both on my face and on my back...also, not really a SE but my appetite has been off the chain
Pumps-love the pumps on this stack....nothing like the typical "NO pump" where you feel it for maybe 30 min then its gone. Starting to feel it throughout the day....and its just a tight muscles feel bigger feeling. Love it.
DOMS-Feeling more sore than normal but nothing too bad.....still waiting for this to kick in.
Weight loss-looking leaner even though been eating everything under the sun

Gonna try to get a little shut eye tonight. Have 3 tests next week and OU/TX this weekend....BOOOOMMMERR SOOOONNNNEEEERRRR babay!!!!!

[Bnatural]

good stuff bro, good to hear you are leaning out

[SwolenONE]

The highly increased appetite has been reported with many of the Test Factor loggers.

[350zTT]

Swole, I figured it was the TF...it is freaking off the wall!!!!!! I just don't get full!!!!

Day 18:

Got a quick leg workout in before the OU/TX Game......BBBOOOOMMEEERRR babaya!

Superset:
Leg Press
Leg press Calf Raises

Superset:
Leg Extension
Leg Curl

Superset:
Lunges
Stiff Leg Dead DB

Whole workout took about 45 min.

DOMS are kickin in pretty good now boys!!!!!!! Chest/Back are still very tight and sore especially when I stretch. Vascularity is great....even while not working out. Weight loss and muscle hardness....mmmmmmmm mmmmm good! Love it!

Supps:
4 x XF
5 x TF

Pre-workout:
2 x XF
4 x Creatine Nitrate
5 x Nitrozine

[350zTT]

Day 19:

Arm Workout today

I will say this.......that today has been my best day on this stack. Things are going great now!!!!!!!

-All Supersets-

Incline Reverse DB Ext 90 x 8/8
Incline DB Curl 45 x 8/50 x 7

2 Hand Overhead DB Extension 100 x 15/130 x 8
EZ Curl Close Grip Curl 95 x 8/10

Planche Push Ups BW x 8/8
Hammer Curl 50 x 9/10

Rope Pushdown Stack x 10/10
DB Crul 40 x 10/50 x 5......Arms are about shot

DB Kickback 30 x 10/10
Concentration Curl 30 x 10/10

Lemme say that my arms were so freaking tight and pumped by the end of workout....wait they still are now too boom!

Strength-strength is definately on the rise
Endurance-finally today it was up....I felt like I couldn't tire out even when my muscles failed
Side effects-acne has slightly decrease....hunger has subsided a little too
Vascularity-um if 24/7 plumbing like viens is what you are after then this stack is for you . This is awesome
Muscle Hardness-I think my muscles get harder each day
Weight loss-still looking lean considering all the ish I have been eating and drinking....cookies/alcohol/ice crea/burgers, etc/.....yea, I haven't been too good Monday it is back to being good
Pumps-today I had some serious pumpage going on!!!!!!!!!
DOMS-They get worse slowyl with each day That is a good thing though

All in all everything is starting to shape up pretty darn well. Keep it coming babay!!!!!

Supps:
4 x XF
5 x TF
1 x AT2 today

Pre-workout:
took 2 of th XF pre-workout
4 x Creatine Nitrate
8 x Nitrozine
too 3 TF pre-workout
--this is the best combo pre-workout I have used so far--

[fitcopforlife]

Awesome workout man, sounds like your already seeing the effects of this amazing stack.

[Bnatural]

good stuff bro, keep up the good work!

[SwolenONE]

ArA and creatine nitrate are both amazing, those pumps must be BRUTAL!

[350zTT]

I am definately loving it swole!!!!! LOVING IT!!!!!!!!

[350zTT]

Day 20:

Ok, so today is usually an off day but found a gym I could get a gymnastics workout in. Didn't take any pre-workout because you don't really wanna be pumped in gymnastics hahah

Supps:

4 x TF
5 x XF
1 x AT2
1 x DS adrenalean
4 x Creatine nitrate...spread throughout the day

Check out my compilation vid:
Double back on floor, crosses on rings and handstand, piroutte's on p-bars, etc

[350zTT]

Day 21:

Off day today.....man oh man, was I sore ALL over today from my gymnastics workout....those stabilizer muscles definately don't get that type of workout in a regular gym....necks sore, back is sore, forearms, palms of hands and soles of feet, ggggeeezzzzzzz!!!!!

Supps:
4 x XF
5 x TF
1 x AT2
1 x DS Adrenalean
4 x Creatine Nitrate


DOMS-this has finally hit a new level....bodyparts that never get sore are now sore 3 days after a workout......love it but hate it
Strength-slowly climbing....felt pretty damn strong during my gymnastics workout though
Endurance-Think I coulda worked out for 3 hours yesterday at the gym
Side effects-hunger has finally subsided but my craving have increased.....acne has also decreased
Vascularity-awesome as always....have pipes running through my arms..woop
Muscle harndness-awesome...I looked really lean to today from my gym workout
Weight loss-love it....down a pound or so from the start and have literally been eating like ish!!!!!!!!!
Pumps-Pretty good in the gym.....we will see tomorrow

[350zTT]

Day 22:

Today was leg today......still sore as hell from gymnastics! Love it! Gonna start trying to add a few more gymnastics classes in with my workouts. Definately hit some muscles that don't get worked that often.

-superset-
Leg Ext
Leg Curl

-superset-
Leg Press
Standing Leg Curl

-Superset-
Hack Squat
Stiff Leg Dead DB

Lunges

Seated Calf Roll Machine

Decent workout today...really tired. Have 3 tests this week....already have taken 2 but am really laking in sleep!

Supps:
4 x XF
5 x TF
2 x AT2
1 x Adrenalean
8 x Nitrozine
9 x Creatine Nitrate (4 pre/4 post)
1 scoop powersh**** postworkout

[fitcopforlife]

Still some great looking w/o's with the studying and lack of sleep. Keep up the good work.

[Bnatural]

great stuff bro!
lookin into snaggin a few bottles myself

[350zTT]

Thanks fella's////wish I could get my vids posted on this site like the rest :(! You could see some of the hard work!!!!!!

Day 23:

Was suppose to be Chest/back workout but had a test friday and was exhausted so decided to take a rest night.

Day 24:

Came home after my test and took a lllloooonnnngggg nap! Feeling better

Supps:

4 x XF
6 x TF
1 x AT2
8 x Nitrozine
8 x Creatine Nitrate (4 pre/4 post)

Did a little edt workout today......whheeeewwww, forgot how tuff it was

Chest & Back
Series 1:
Time—15:15
Incline DB Bench DB Pullover
Sets 90 lbs 100 lbs
1 5 5
2 5 5
3 5 5
4 4 5
5 4 5
6 4 5
7 3 5
8 3 5
9 2 5
Total 35 45

Total sets for PR Zone: 18
Total reps for PR Zone: 80
Series 2:
Time—14:45
Decline Bench T-bar Row
Sets 205 lbs 4 plates
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 4 5
10 4 5
11 4 5
12 4 5
Total 56 60

Total sets for PR Zone: 24
Total reps for PR Zone: 116
Series 3:
Time—14:33
Seated CC Machine Close-grip Pullups
Sets 18 BW
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 4
Total 60 59

Total sets for PR Zone: 24
Total reps for PR Zone: 119

So did 3 series for a total workout time of around 45 min........EDT is KILLER!!!!!!

Holy ish though was I pumped to the hilt and viens were popping like crazy. As of right now, fat loss and muscle harness are amazing. Haven't been eating the best diet but still down in wiehgt, muscle's are hard as a rock, and viens are popping like crazy. Love it guys! Pump is spectacular but I attribute this more too the APS supps because I got decent pumps from the XF pre-workout but not like this. All these supps together = AMAZING Stay tuned!

[350zTT]

Day 25:

Halfway point !

Did another gymnastics workout today! Worked out for 2 hours! Already sore Here are just a few things I did, didn't have my camera woman with me so didn't get near as many vids!

[350zTT]

Does anyone know how to post videos on here from youtube???

[350zTT]

http://www.youtube.com/watch?v=vKoEaD94Vdc

[350zTT]

vKoEaD94Vdc

[350zTT]

Woooopppp got it!!!!! Ok, gonna post some older vids I had on some other sites!


9yDer_PhHfY

9aQQLDxchVE

zA0FxkGb2-A

cYp3PGRSGz8

oq_WWZmXxuw

[Bnatural]

nice work on the videos!
very solid build too

[fitcopforlife]

nice work on the videos!
very solid build too

Heck yeah man, keep up the great work.

[SwolenONE]

that gymnastics stuff is nuts, those guys always have impressive physiques. Glad to hear the DOMS, pumps, tightness/fullness are all being noticed. X Factor is where its at!

[350zTT]

Thanks fellas, appreciate it!!! No joke with the X man, as soon as this stuff starts kickin in it aint a joke! Now I wish I could just run it all the time....do I really need to take a break from it hahah jk!

Day 26 and 27:

Off days from the gym.....sore as hell from my gymnastics workout! Shoulder kinda hurting the past few days too ! Too much ring work!

Supps each day:
4 x XF
5 x TF
1 x AT2
1 x Adrenalean

Day 28:

Had a 7am test this morning so when I got home I crashed for a few hours! Hit the gym later tonight and decided to do a little ARM/Shoulder workout! Shoulder still kinda hurting and still very sore....must be a combo of the time I have been outa gymnastics and the XF ! Strength and endurance today was crazy good! Probably one of the best days I have had YET!!!!!! Felt like I coulda lifted all night....stayed till closing time!!!!!

Arms:

-superset-
DB Curl-45 x 10/50 x 8 +2/55 x 5 +2
Close Grip Bench 205 x 10/10/225 x 7

Planche Push Ups BW x 9/10/10
Close EZ Curl 95 x 10/105 x 8/115 x 5

V Bar Pushdown stack x 10/10/10
Lying Rope Hammer Curl 30 x 15/50 x 8/9/9

Shoulders:

-Triset-
Side Rasie 30 x 11/10/9
Front Raise 25 x 11/10/9
Bent Over rear delt 30 x 11/10/9

Hell of a workout even though didn't get everything done I wanted.....here was my pre-workout mix

2 x XF
8 x Nitrozine
4 x Creatine Nitrate
3 g Citrulline
2 x Cordyceps VO2 Ultra
3 x TF

Best combo so far! I was pumped/endurance was f-ing awesome/strength was a tad bit up!

Other Sups:
4 x XF
5 x TF
1 x AT2
1 x Adrenalean

Awesome workout today fellas, lets see what tomorrow shall bring!!!!!!!!!!

yuIE089m4jY

[Bnatural]

I like the cord vo2 in the mix :)
very nice work!

I think I'll be logging my XFA in the coming months. I have another stack I've anxiously been waiting to try, but reading this makes me want to bump up the XFA to a closer date

[SwolenONE]

I like the cord vo2 in the mix :)
very nice work!

I think I'll be logging my XFA in the coming months. I have another stack I've anxiously been waiting to try, but reading this makes me want to bump up the XFA to a closer date

both are SWEET supps! Ive used a lot of MST stuff with good results.

[Bnatural]

both are SWEET supps! Ive used a lot of MST stuff with good results.

always good to hear!

[fitcopforlife]

How is training been this week man?

[350zTT]

Sorry fellas, been in the middle of a move and trying to get internet/cable hooked up and had midterms this week! Got some catchin up to do but hae been keeping track of the workouts and everything is progressing nicely. I just wish XF could be a year around supplement because I am not ready to be done with it yet :(! Each week keeps getting better and better! Here is todays workout...will post up the previous workouts after I get them in the comp! No vids today though :(! Gym was packed out!

Been doing some EDT workouts lately! They are pretty brutal when on the X because I stay sore as hell for days now and sometimes I just don't look forward to the pain haha

Chest/Back today:

Series 1:
Time—14:31
Incline DB Bench Deads
Sets 80 lb DB 225lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 4 5
7 4 5
8 3 5
9 3 5
10 3 5
Total 42 50

Total Sets for PR Zone: 20
Total Reps for PR Zone: 92
Series 2:
Time—15:05
Flat Barbell Bench Pull-Ups (Med-Wide)
Sets 135lbs Body Weight
1 5 5
2 5 5
3 5 5
4 5 5
5 5 4
6 5 4
7 5 4
8 5 3
9 5 3
10 5 4
11 5 4
12 5 3
13 5 3
Total 65 52

Total Sets for PR Zone: 26
Total Reps for PR Zone: 127
Series 3:
Time—14:34
Pec Deck Low Row Machine
Sets 150 lbs 120 lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
Total 75 75

Total Sets for PR Zone: 30
Total Reps for PR Zone: 150

Pump-insane today! My pecs were bulging after my workout and my lats felt like they were gonna explode
Vascularity-ridiculous....this seems to improve each week as well! Been having to go over to the clinic for adjustments and even my intern noticed hahah.....yea she did baby :)
Leaning effects-ok this for me has been the best part of this stack. The past 2 weeks my diet has really gone overboard but I am still looking lean and mean! Not too much is spilling over to fat......makes me wonder what the X could do on a bulk....hhhhmmmmm 50 days off then 50 days on bulk.....that is the plan :)
Side effects-none to report right now...other than DOMS :) ....that is the good side though
Strength-I have noticed a steady increase in strength and adding a few reps to each set....nothing earth shattering but I will take it.

Pre-workout:
2 XF
3 TF
8 Nitrozine
4 Creatine Nitrate/and 4 post
3 g citrulline
2 Cordy VO2 max

Took my other 2 XF with morning meal
Took 3 TF before breakfast this morning....bumping it up to 6 TF a day! Libido has actually been kinda down lately so wanted to see if this would help....probably stress from exams/lack of the sleep/ and moving all play a little factor I am sure!

Stay tuned for tomorrow's workout...will post up the previous ones as well too....and some more vids to come too

[fitcopforlife]

Great to hear the XF is working well for you;) Sounds like even with your busy schedule getting some good gains and w/o.

[SwolenONE]

XF can be a yr round supplement at a lower dose (1 cap)

I also often do 2 caps preWO for a few months at a time with fairly short "off cycles".

[350zTT]

HEy fit, yep I am definately a believer in the X now! I read reviews that said the 2nd bottle is where it is at...and I have to admit was skeptical....but not anymore because the 2nd bottle is really where it is at! Love this stuff! Wasn't sure in the begging how beneficial for me AR would be since I eat so much red meat but I definately am reaping its benefits.

Hey swole, so I can use a single cap per day year around? How much benefit would that give then going off 50 days then back on? Also, if I plan using this on a bulk here in a few months could I use one cap a day and be so called "off" for 50 days then start my bulk with the X or would it be better to take off the 50 days then start the X back up? THnaks fella's!

[fitcopforlife]

HEy fit, yep I am definately a believer in the X now! I read reviews that said the 2nd bottle is where it is at...and I have to admit was skeptical....but not anymore because the 2nd bottle is really where it is at! Love this stuff! Wasn't sure in the begging how beneficial for me AR would be since I eat so much red meat but I definately am reaping its benefits.

Hey swole, so I can use a single cap per day year around? How much benefit would that give then going off 50 days then back on? Also, if I plan using this on a bulk here in a few months could I use one cap a day and be so called "off" for 50 days then start my bulk with the X or would it be better to take off the 50 days then start the X back up? THnaks fella's!

Awesome to hear the ArA is making a believer out of you. I knew you would like it. As for your question for Tim and I think he will agree the 50 days off is really just recommended when your doing the higher dosing 4-6. If you do the 1 cap a day as a regular dose stopping isn't really necessary. Its really a good idea for those also that do not get alot of ArA in their diet.

[SwolenONE]

Awesome to hear the ArA is making a believer out of you. I knew you would like it. As for your question for Tim and I think he will agree the 50 days off is really just recommended when your doing the higher dosing 4-6. If you do the 1 cap a day as a regular dose stopping isn't really necessary. Its really a good idea for those also that do not get alot of ArA in their diet.

I agree in full with this recomendation.

[350zTT]

Excellent....then as soon as I am done with this I am gonna low dose for around 50 days then hit it hard for a bulk! Wooop! :) Thanks guys!

[350zTT]

Thur:

5 x XF
6 x TF

Pre-workout:
8 x Nitrozine
8 x Creatine Nitrate (4 pre/4post)
2 x Cordy VO2
3 x TF
3 g Citrulline

Workout: Legs/Calves

-superset- 4 sets
Leg Ext
Leg Curl

-superset-4 sets
Hack Squat
DB Stiff Leg Deads

-Superset-4 sets
Lunges
Standing Leg Curl

-Triset-
Standing Calf Rasie
Seated Calf Raise
Standing Reverse Calf Raise

woooooooooo! My legs were so pumped today that I could barely get outa the gym>Love it! Even though my least favorite thing to do is legs...actually looked forward to today! Was a great workout! Keep it coming XXXXXXXXXXXXXX!

[350zTT]

Here is a pic from wed when I did chest/Back! What I have noticed the most from this stack is how ripped my shoulders are getting! Love it!

[350zTT]

Fri:

Supps-
4 x XF
5 x TF

Pre-workout-
8 x nitrozine
4 x creatine nitrate
2 x XF
3 x TF
3 g Citrulline
1 scoop MAP

Workout:
Shoulders/Traps EDT

Series 1:
Time—14:45
DB Lat Raises Smith Machine Behind the Back Shrug
Sets 30 lbs 250 lbs (280 lbs)
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 5 5
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
16 5 5
17 5 5
18 5 5
Total 90 90

Total Sets for PR Zone: 36
Total Reps for PR Zone: 180

Series 2:
Time—14:36

Arnolds Bent Over Rear Delt
Sets 55 lbs 35 lbs
1 5 5
2 5 5
3 5 5
4 5 5
5 5 5
6 5 5
7 5 5
8 5 5
9 5 5
10 ? Dunno If I Did a set ????
11 5 5
12 5 5
13 5 5
14 5 5
15 5 5
Total 70 70

Total Sets for PR Zone: 28
Total Reps for PR Zone: 140

Series 3:
Time—14:39
Rope Pulldowns Front DB Raise
Sets 150 lbs 22.5 lbs
1 10 5
2 10 5
3 10 5
4 10 5
5 ??? Dunno if I did a set ???
6 10 5
7 10 5
8 10 5
9 10 5
10 10 5
11 10 5
12 10 5
13 10 5
14 10 5
Total 130 65

Total Sets for PR Zone: 26
Total Reps for PR Zone: 195


Hellofaworkout today! Gotta love when the X is kickin in! Still sore from chest day and usually I am never sore from chest day! It gets worse by the day too!!!!!!!

[350zTT]

Sat:

Supps:
4 x XF
5 x TF

Pre-workout:
1 scoop anadraulic pump
2 x Cordy VO2
1 scoop MAP
4 x creatine nitrate
2 x XF

---needed a little pre-workout boost today because was hella tired of still getting ish unpacked and moved around in the new place......I hate moving!!!!!!!!!!!!!!!----

Workout:
Legs/Calves
----legs were still pretty sore from the other day but still hit a good workout---

-superset-
Leg Press
Lying Leg Curl

-superset-
Box Step Ups with barbell
seated leg curl

-superset-
Smith maching squat with feet far forward (almost like a hack squat)
Barbell stiff leg deads

[350zTT]

Gonna hit the gym in a few but am sore all over today! I guess that is a good thing because the X is doing its job :)! Ready to kill the weight today! Arms here I come! Woop

[fitcopforlife]

Here is a pic from wed when I did chest/Back! What I have noticed the most from this stack is how ripped my shoulders are getting! Love it!

Damn dude you need to put that in your avi, looking big and shoulders are getting striated.

[Bnatural]

Damn dude you need to put that in your avi, looking big and shoulders are getting striated.

very nice work so far man

[SwolenONE]

Here is a pic from wed when I did chest/Back! What I have noticed the most from this stack is how ripped my shoulders are getting! Love it!

damn bro, quite impressive!

[fitcopforlife]

damn bro, quite impressive!

Yep, and Avi advice taken.

[350zTT]

haha that is right I took your advice fit! :)! Thanks fellas for all the support and comps! Much appreciated! Loving this stack !!!!!!!

[350zTT]

Sundays Workout:

Holy ish! I was f-ing swole from my arm workout! Camera was out of juice so no pics or vids :(! Got it ready to go for this week though!

Supps:
4 x XF
6 x TF

Pre-workout:
8 x nitrozine
4 x creatine nitrate
2 x XF
3 x TF
1 scoop MAP

Arms:

-superset-
Close Grip Bench
Incline Curl

-superset-
Decline Skullcrusher
Straight Bar Curl

-Superset-
Rope Pushdown
Hammer Curl

-Superset-
Planche Pushups
DB Curl

Pump-INSANE!!!
Vascularity-INSANE!!!!!!

This was a great workout.....to bad I didn't have the vid :(! I am ready to go with it this week though!!!!!!!!!

[350zTT]

Wed:

Supps:
4 x XF
5 x TF

Pre-workout-
Tried some APS mesomorph.....LOVED IT! I usually don't like pre-workouts with 1,3 Dimeth, but man it gave me just the right get up and go I needed....I didn't get the pumps or vascularity I have been getting but definately a decent pump and great smooth energy!

Chest:
-got to the gym late so only had about 45 min to workout tonight so had to make the best of it! I could have definately kept going though even though I was moving pretty fast between sets!
-Have some vids to post but can't find my cable tonight so it'll have to wait tomorrow! :(

Free Floor presses 225 x 10/10 255 x 6/6/7 275 x 4 stated suppersetting now 225 x 10/10
-supersetted with EFX ring flys (see vids) 10/9/10/8

Incline Machine 150 x 8/9

....:( that is all I got to tonight :(! Still was a good workout though! Definately got a little cardio work done because I was resting very little between sets!

Stay tuned for vids tomorrow!!!!!!

[Bnatural]

things are lookin solid bro, keep it up!

[fitcopforlife]

Solid workouts man, keep up the hard work. Have you ever thought about competing?

[350zTT]

Fit, I have thought about competing but right now just don't have the time :( & I wouldn't even know how to go about dropping my water & all that before the contest! I told myself that one of these days I HAVE to at least do one show!

[fitcopforlife]

Fit, I have thought about competing but right now just don't have the time :( & I wouldn't even know how to go about dropping my water & all that before the contest! I told myself that one of these days I HAVE to at least do one show!

Man, you are there. If you ever think of competing and have any questions hit me up anytime. Water depletion really isn't necessary. The trick is to get as lean as possible without having to play tricks with your body and take a chance on coming in flat or spilled over(smooth).

[350zTT]

Wow! Thanks so much fro the help and support fit! It is much appreciated and here pretty soon I just might have to find me a show and se what I can do! I have heard that once you do one show then you are hooked so we will see :)

[350zTT]

I am sad to say that I am on my last day as of tomorrow BUT! I already have another bottle that I just bought for a mantainance phase.......tell's how highly I have enjoyd this product! I plan on using it again at full dose in another 50 or so days! Awesome stuff!

Here is mondays workout....decided to change the workout up some...found it on the WBB site!

Quads:
Movement Set/Rep Recovery Load % 1RM
1. Front Squat 4 x 6 60 sec 75
2. Walking Barbell Lunges 4 x 20 (10/side) 60 sec 70
3. DB Squat Jumps 4 x 8 60 sec 70-75
4. Hack Squat 4 x 15 60 sec 60-65
5. Leg Extensions 3 x 12 60 sec 65-70
Free Time Calves 2 movements > 30 reps, < 50reps

Holy ish were my legs lit up! I am sooooooo sore today! Especially if I have been sitting for a while and I go to stand up then boooommmm pain through the legs hahaha but I am lovin it!

Have a few more vids to post on here but I am gonna try and stay up with the log! Still have some APS pre-workout left which I am lovin too!

Will post my final review and maybe even a final review vid with some pics by this weekend! Had planned on doing chest today but unfortunately have 2 more tests this week so have been studying my ass off! Gotta make sure I make it through this tri!

Also, have decided to start trying a little intermittent fasting! So if anyone is interested then stay tuned! Sorry for the short post but am running low on sleep !

[fitcopforlife]

Wow! Thanks so much fro the help and support fit! It is much appreciated and here pretty soon I just might have to find me a show and se what I can do! I have heard that once you do one show then you are hooked so we will see :)

That's for sure, I started in 1996 and said that's my last one and have been competing since. I love the discipline and hard work involved but the diet gets old. If you ever think about it try a mini-cut just to see how your body responds and then shoot for a show in a year or so.

[fitcopforlife]

I am sad to say that I am on my last day as of tomorrow BUT! I already have another bottle that I just bought for a mantainance phase.......tell's how highly I have enjoyd this product! I plan on using it again at full dose in another 50 or so days! Awesome stuff!

Will post my final review and maybe even a final review vid with some pics by this weekend! Had planned on doing chest today but unfortunately have 2 more tests this week so have been studying my ass off! Gotta make sure I make it through this tri!

Also, have decided to start trying a little intermittent fasting! So if anyone is interested then stay tuned! Sorry for the short post but am running low on sleep !

Looking forward to your final review man, also if you don't care post us up a review in the bb store.

[Bnatural]

its been a good run man

[SwolenONE]

350, glad to hear you liked it enough to buy some, that speaks volumes to the X-Factor!

[350zTT]

X-Factor Advanced FINAL Review!!!!!!! (drum roll please )

Vascularity: 9/10
Well, this is one of the first effects that I noticed from this product! I started seeing some great vascularity within about a week of use. I couldn’t believe this because most some of the reviews I have read said things don’t start kickin’ into high gear until the 2nd bottle but it sure kicked in quick for me! This stayed strong throughout the cycle and even right now I am still very vascular. I had several people at school comment on my vascularity

Weight Loss: 9/10
I would say that there was a considerable recomp/weight loss from this product! I was trying to do a semi cut/recomp! Unfortunately I wasn’t always the strictest on my diet! But even then I didn’t gain back near the fat/or weight that I normally would especially after shoveling as much crap into my system as I was. I am in a Doctoral program and right now am taking 26 hours so between not getting any sleep (around 5-6 hours a night)/stressed to the max (as I am sure my cortisol levels are)/ and binge eating I would say this stack did wonders for me! I would definitely like to try this on a bulk to see how much I could gain without gaining a whole lot of fat! I bet it would produce some excellent results!

Strength: 6/10
I would say this is the one aspect I didn’t gain a lot out of! Which this goal was my lowest priority! I am out of my days where I thought I needed to try to be the strongest guy in the gym! I have grown all the wiser now! Especially taking care of old shoulder/hamstring injuries! As long as I am increasing some weights and keeping good form then I am good to go! I had a mixed variety of workouts that weren’t aimed specifically at strength so that was also part of the problem! The one thing I did notice that when I did take 2 X-factor and 3 test factor about 45 min before working out that I felt much stronger just my endurance wasn’t there! Maybe on a Max-OT/DC program I woulda seen more from this!

Muscle Hardness: 9/10
This was the ish….along with the vascularity!!!! For some reason this and the vascularity aspect of this stack hit hard and fast because my muscle seemed to get harder by the day! This maintained and still has throughout the whole cycle! I imagine that if you got down to some single digit BF levels that veins and muscle hardness would be re-freaking-ridiculous!!!!!!!!

Endurance: 6/10
This, along with strength, weren’t too noticeable! During the first bottle I felt when I would unrack the weight I was strong but man, just wore out really quick but by the middle of the second bottle this started to kick back up! I do attribute some of this and the strength due to the fact I wasn’t getting a whole lotta sleep though and was stressed to the max!

Pump: 8/10
This was another excellent aspect! Especially when I dosed 2 before a workout…..wwwwwwweeeeeeeeehhhh hhhhwwwwweeeeee! Watch out! But, for me, it was a different pump than the so called “NO” products out there! It was more like a muscle hardness/my body is slowly getting larger and harder ( that didn’t come out right ) but ya understand what I am getting at  I would say 2 XF would be a better bet than most of the stimmed filled pre-workouts out there right now! Now if you can’t live without your stims then I guess you can add then to it  but for me that was never a problem! I workout later at night so try to stay away from stimmed pre-workout products for the most part unless I am just really drained from the day! I can still handle a hefty dose of stims late at night though and go to bed fine….maybe I have adrenal fatigue! Who knows!

DOMS: 6/10
This aspect never really kicked in a great deal for me! I had read a bunch of reviews that talked about how bad there doms were but mine weren’t too bad! Really I didn’t start getting too noticeable of doms until the first week/1.5 weeks into my second bottle! Nevertheless I was craving them and felt great when I got them

Energy: 7/10
This product is not really meant for energy but I would say taken pre-workout that sometimes I felt it gave me a decent boost in energy…..I mean it is a fat isn’t it? Some days I felt good and other just drained but I felt I could tell a difference some days!

How I dosed and how much:
I only dosed 4 Pills ….split into 2 doses! I dosed in the morning and another either pre-workout or with dinner. I would really like to try a higher dose for a little shorter run! I have seen a few logs where guys were running a lot higher dose than recommend, nevertheless, you will get great results with XF!

Negatives and/or side effects:
Only 2 negs I would give this stack! First, oily skin! Definitely kicked up within the first week but I would say subsided around week 3 for me! The only downfall to this stack is price! That is the ONLY negative comment I can make…..nothin is perfect guys ! I had to try to find something I didn’t like about this stack and that was all I could come up with! But if you really think about it, it is only $50 a month for the XF! A lot of the pre-workout powders and BCAA mixes cost that much….some of them only for like 20 servings!

Overall: 9/10
I think this is an AWESOME supplement! For someone who is looking for a NATURAL means of gaining and edge, getting bigger, strength, vascularity, etc……..this is gonna be the go to!!!!!!!  It definitely delivered! It is not gonna be earth shattering or something that will just happened and guys think they are gonna gain roid like poundages off of it but for us natural atheletes…….I am happy with any little bit I can gain! I was a gymnast for 12 years and have been lifting weights ever since quitting! I pretty much maintain my physique year round due to I feel I have just hit a platuea and have reached my genetic potential! I feel with a little tweeking and a lot less stress and more sleep I would make some better gains but unfortunately I have about 3 years of school left before that happens so any NATURAL supplement that can give me these kind of gains within a 50 day period is definitely a keeper in my book!

Would I use again:
Hell to the yea I would….oh wait for it….I already have another bottle sitting right here! ! I am gonna go with swoles recommendation and take a 1 maintenance tab per day then here pretty soon hit it back up! I haven’t decided if I wanna bulk or cut again when I the next 50 days! So many options!

Would I recommend:
If you are a natural athlete who wants to gain an edge and who doesn’t have some unrealistic expectations thinking supplements are what gets someone big and ripped and actually follow a good diet/exercise program then YES…I WOULD DEFINITELY recommend! I know everyone responds differently to supplements but I would say AT LEAST 90% of the reviews I have seen have produced similar to better results than I obtained from this stack. Also, I have seen reviews out there with people who were like “I took ONE bottle and I didn’t get anything from it”…..I think it is IMPERITIVE that you don’t judge the product until you are FINISHED with the SECOND bottle! That is really where it is at even though I got some great results really fast and in the beginning….my best gains came during the 2nd bottle.

SHOUT OUTS:
Finally, I would really like to thank Molecular Nutrition and the Reps for MN! You guys rock and were very supportive throughout the log and gave great advice! Thank you so much for this opportunity! I hope I lived up to ya’lls expectations in a logger! I was very skeptical about XF and had been looking at it for a while but ya’ll definitely turned me into a believer! There are very few supp companies out there that I trust and deliver what they promise but MN has done that for me so thanks fellas! If ya’ll have anyway questions then ask away or if ya need anything else! Stay tuned for after pics! Also, will try to post some of my new workout and diet here if anyone is interested! Might start a new thread so people can just see the XF review! I am gonna review the TF in a sec! Just a few things to add about the TF that weren’t mentioned above!

Before and after measurements.....*parenthasis is after

Weight: today, 183 lbs (181)...... -2lbs

Waist: 33 in at the bellybutton (32.9)......0.1in

Arms: L- 17.25 (17.35) R-17.5 in(17.55).....L-+.1/R+.05

Chest: About 47.5 in ....no change

Quads: L-23 (23.1) R-22.5 (22.7) in at mid thigh....L-+0.1/R-+.2

Might not seem like a lot but I have been stuck where I am for a while!

[fitcopforlife]

Man great final review and thoroughly enjoyed your run with this. You def have met all of our expectations and glad that our products did for you. If you have any questions in the future give us a shout.;)

[350zTT]

Thanks fit and I will definately be hittin ya up when I get closer to trying my luck at maybe doing a contest! I need all the help I can get when it comes to that stuff! Thanks man

[SwolenONE]

Thanks fit and I will definately be hittin ya up when I get closer to trying my luck at maybe doing a contest! I need all the help I can get when it comes to that stuff! Thanks man

Terrific review, do us a huge favor and post it in the product review-help out section as well as putting a review in the store. Here are the links for those two places:

http://forum.bodybuilding.com/forumdisplay.php?f=30

http://www.bodybuilding.com/store/mn/x-factor-advanced.html

http://www.bodybuilding.com/store/mn/test-factor.html

[fitcopforlife]

Thanks fit and I will definately be hittin ya up when I get closer to trying my luck at maybe doing a contest! I need all the help I can get when it comes to that stuff! Thanks man

Awesome man, keep in touch.

[350zTT]

Will get these reviews put in tomorrow swole! Guys, I just wanna say that the viewns in my shoulders are still poppin!!!!!! That and I can't believe how striated my shoulders got and are staying!!!!!!! HEy I have a question....has anyone ever stacked x-factor with a ph? Just curious to how they would/wouldn't compliment each other!

[Bnatural]

Phenomenal final review man!
Glad I got my log started, can't wait to see the results and pr's start rollin

[fitcopforlife]

Will get these reviews put in tomorrow swole! Guys, I just wanna say that the viewns in my shoulders are still poppin!!!!!! That and I can't believe how striated my shoulders got and are staying!!!!!!! HEy I have a question....has anyone ever stacked x-factor with a ph? Just curious to how they would/wouldn't compliment each other!

If I'm not mistaking man Bill said the two would be fine to stack and should compliment each other, we should be having a meeting this week so I will make sure for you and get back.

[350zTT]

Phenomenal final review man!
Glad I got my log started, can't wait to see the results and pr's start rollin

Excellent B, where is your log at? I will definately be following along! Your in for a sweet ride my man!

[350zTT]

If I'm not mistaking man Bill said the two would be fine to stack and should compliment each other, we should be having a meeting this week so I will make sure for you and get back.

Thanks a bunch fit! If so, then I have my summer time swole/ripped stack ready for some sweet action! Thinking about trying H-drol to harden up! If all goes as planned with the X then it'll be a jumping good time....mmmmmmm I think that stack would be insane! Hope it is a good to go which I think it will be :)! Keep me informed fit! You the man!!!!!!!

[fitcopforlife]

Thanks a bunch fit! If so, then I have my summer time swole/ripped stack ready for some sweet action! Thinking about trying H-drol to harden up! If all goes as planned with the X then it'll be a jumping good time....mmmmmmm I think that stack would be insane! Hope it is a good to go which I think it will be :)! Keep me informed fit! You the man!!!!!!!

Sure will brosef.

[Bnatural]

Excellent B, where is your log at? I will definately be following along! Your in for a sweet ride my man!

its at the ds forum. i'm a few days into it now

[SwolenONE]

its at the ds forum. i'm a few days into it now

and it is one hell of a stack!

[Bnatural]

and it is one hell of a stack!

yessuh, thanks to the MN hookup!

[SwolenONE]

yessuh, thanks to the MN hookup!

you earned it!

[350zTT]

Got all my reviews posted! thanks again fella's ! Hope everyone had a happy thanksgiving and got some good bulking weight going on :)! When ya hear andything about the XF with a ph then lemme know fit!

[fitcopforlife]

Got all my reviews posted! thanks again fella's ! Hope everyone had a happy thanksgiving and got some good bulking weight going on :)! When ya hear andything about the XF with a ph then lemme know fit!

Sure will man, meeting was cancelled so I will let you know. Thanks again.