View Full Version : FootballStar's Journey To Becoming A Beast
FootballStar123
09-02-2010, 01:55 PM
Current Stats:
height:5'8
weight:140lbs
bench:105
deadlift:165
squat:???
Goals ( by Summer 2011):
150lbs lean and strong
bench:150
deadlift:220
FootballStar123
09-02-2010, 04:34 PM
arms
CGBP
45x10
65x10
80x8
90x5
100x3PR
105x1
shrugs
105x10
110x10
115x10
125x10
100x10
ez bar curl
30x8
40x5
40x4
bb curls
50x8x3
tricep burnouts: three sets
FootballStar123
09-03-2010, 03:16 PM
wont be on until later going to a football game and try to get with some chicks ;)
FootballStar123
09-03-2010, 07:10 PM
good night tonight...except some dude following me around like he was going to jump me
FootballStar123
09-06-2010, 11:24 AM
chest,biceps,abs
bench
5ox15 warmup
105x2 PR
110x1 PR
115x1 PR
100X5
incline
80x8
85x4
85x4
db press
2 sets
bb curls
3sets
abs
6sets
notes: only posted the highlights of the workout. so good to break away from that 105 bench press it took over a month though
baco_bacon
09-06-2010, 11:26 AM
Holy crap!! 115 bench, noice:)
FootballStar123
09-07-2010, 06:25 PM
Holy crap!! 115 bench, noice:)
haha naw bro, i wont be really happy until i hit 150lb bench
FootballStar123
09-07-2010, 07:10 PM
back/triceps
lat pulldown
4p x12x3
deadlift
130x3
140x2
150x2
130x2
bb row ( worked on form )
db tricep extensions
20x12
20x8
ss w/ pushdowns
3p x10
3p x5x2
FootballStar123
09-08-2010, 06:11 PM
football game tommorow night...PUMPED
FootballStar123
09-10-2010, 02:36 PM
did not play but 4 plays last night :( i have been to practice since day one and two new guys come in late and practice for three days but they get to play the whole game
bocheltree
09-10-2010, 06:19 PM
did not play but 4 plays last night :( i have been to practice since day one and two new guys come in late and practice for three days but they get to play the whole game
thats how it works man. i know it sucks, but only in a perfect world we'd get rewarded based on how we work. keep you head up and use it as motivation to work harder and play more next game!
btw, workouts are lookin nice! we are very similar in strength, gl with everything!
FootballStar123
09-10-2010, 07:17 PM
thats how it works man. i know it sucks, but only in a perfect world we'd get rewarded based on how we work. keep you head up and use it as motivation to work harder and play more next game!
btw, workouts are lookin nice! we are very similar in strength, gl with everything!
yeah man it does suck, but yeah i am going to use it as motivation for the next game
and thanks :)
FootballStar123
09-12-2010, 06:18 AM
Well I'm on the way home from the beach and I have football practice later....GONNA GO GET MY POSITION BACK