Xero Limits H.U.G.E. mass project- engorge + huge mass

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif
Alright I've decided to bulk for a lil while to try and regain some of my strength that was lost to an injury in the beggining of the summer , Xero Limits was nice enough to send me some goodies to help out on my mission ;) this log will only be running for 23 days because that is how long the engorge I have will last, mine is 56 servings , the huge mass will last 14 days then I will use an alternate weight gainer - current weight 196 lets see what happens I start tomorrow

http://i396.photobucket.com/albums/pp41/tatteredsaint/014-2.jpg

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/hugemassbottle-1.jpg
http://i396.photobucket.com/albums/pp41/tatteredsaint/hugemassvanillasuppfacts.jpg
H.U.G.E. MASS™

H.U.G.E. MASS is the most advanced weight gainer ever created! This calorie-dense formula is loaded with highly anabolic protein, carbohydrates and fat in a precise anabolic ratio with a scientifically advanced enzyme system for fast digestion and optimum assimilation. H.U.G.E. MASS is packed with a massive 50 grams of supreme quality whey protein, carbohydrates and critical MCTs to feed your muscles and fuel high-intensity iron pumping workouts.

After countless hours of scientific study within the Human Underground Growth Experiment initiative, the Xero Limits research staff has successfully combined the two primary components of massive weight gain – high caloric intake and perfect digestion – into one revolutionary supplement. Increasing caloric intake is critical to making gains in body weight and muscle mass, but without complete digestion and assimilation of these required macronutrients, you won’t get the fullest anabolic benefit. To overcome this drawback found in other weight gainer products, Xero Limits scientists engineered a proprietary digestive enzyme system called Tri-Anabol-Peptase to provide the precise amount of specific enzymes to quickly and completely digest the protein, carbs and fats in each serving of this powerful mass builder. Tri-Anabol-Peptase is designed to ensure fast and optimal digestion and improve bio-availability for peak anabolic nourishment to your muscles. Furthermore, this bio-engineered enzyme complex will eliminate the common stomach distress and bloating caused by other weight gainer formulas.

H.U.G.E. MASS TASTES GREAT, MIXES EASILY AND IS AVAILABLE IN DELCIOUS VANILLA AND CHOCOLATE FLAVORS!

H.U.G.E. MASS provides 675 calories in a single serving, 50 grams of highly anabolic whey protein, MCTs for protein-sparing energy production and both simple and complex carbohydrates to spike insulin and replenish muscle glycogen stores to support extreme mass gains. H.U.G.E. MASS delivers critical muscle-building calories in the perfect anabolic ratio with enzyme enhanced superior bio-efficiency for fast uptake and absorption. Within minutes of drinking H.U.G.E. MASS, your body will undergo a powerful synchronized anabolic infusion of elevated insulin, increased glycogen transport and enhanced amino acid uptake to stimulate muscle growth and pack on the mass. Pound down 1 to 3 of these delicious shakes a day and you will quickly be on your way to getting HUGE.




http://i396.photobucket.com/albums/pp41/tatteredsaint/engorge1.jpg
http://www.bodybuilding.com/store/xerolimits/engorge.html
http://i396.photobucket.com/albums/pp41/tatteredsaint/engorge_suppfacts.jpg
Eat to Live ... ENGORGE to LIVE X-LARGE!

IF YOU'RE NOT AS BIG AS YOU WANT TO BE, CHANCES ARE YOU'RE NOT EATING ENOUGH.

To Get Big you need to Eat Big! The most critical component of any mass-building program is to ensure that you are getting the optimal nutrition and caloric intake to induce maximum muscle growth. No matter how hard you work out, you will never make maximum gains in muscle mass without the proper nutrition and caloric consumption.

ENGORGE Breakthrough Formula Triggers Your Appetite so You Can Finally Pack on MASS!*

ENGORGE has been formulated by Xero Limits researchers with an advanced Force Feed Technology. Through a series of physiochemical signals, this breakthrough technology targets key biomarkers that regulate hunger, satiety, gastric expansion and digestion, allowing you to consume more food and total calories.* To activate an insatiable desire to eat and an appetite of massive proportions, ENGORGE stimulates the hunger hormone ghrelin with its exclusive Ghropeptide™.* As you feed your new ravenous appetite, ENGORGE's MacroMore Gastic Expanding Complex may relax the smooth gastric muscle tissue of your stomach, thereby increasing stomach volume, filling capacity and delaying fullness so you can pack in more food.*

To improve the digestion and enhance the nutritional uptake of these large meals, a BioEngineered Anabolic Optimizing Digestive Enzyme Complex has been specially designed for ENGORGE.* This revolutionary enzyme complex, Anabolzyme, also speeds stomach emptying so you are ready to devour your next meal and continue the force feeding required for massive growth!*

The ANTI-DIET PILL

•Ghrelin-Releasing Complex Induces Hunger Stimulation*
•Specifically Formulated Enzyme Blend for Optimal Digestion of Protein, Fat and Carbs*
•Advanced CCK Hormonal Technology Increases Total Food Consumption*
A MUST-HAVE SUPPLEMENT FOR HARDGAINERS AND OFFSEASON MASS BUILDING!!!




Want to know the "secret" to gaining muscular weight fast? Eat...eat...eat... and eat some more! That's the first thing that every big guy in the gym will tell you if you ask him how he builds muscle mass. End of story!

No matter what you might think, if you're a "hardgainer" or someone who believes you're cursed by poor genetics for putting on size, the real problem is that you're almost certainly not eating enough. The average person thinks eating 3-4 times per day with a diet consisting of burgers, fries and sodas is enough to fuel muscular growth. But this is far from the truth. Bodybuilding is a very simple formula – eat smart, train hard, rest and stay consistent. Stop whining about being a hardgainer and instead ENGORGE yourself!

For packing on thick, massive muscle, consuming large amounts of clean calories are key. If you're not eating enough calories, you WILL NOT grow. Reducing your calories is great for dieting down, but if you're looking to add SIZE, you have to go in the opposite direction and increase your caloric intake. This may be difficult, but after 2 weeks of eating more than you're used to, it becomes almost second nature. You should aim for at least 20-25 calories per pound of bodyweight. So if you weigh 200 lbs, you should strive to consume a minimum of 4,000-5,000 calories per day to get significantly bigger. If you have a really fast metabolism, you may require as much as 25-35 calories per pound of bodyweight. This may sound like a lot (especially when you consider it should be healthy protein, carbs and fats, and NOT junk food), but that's where ENGORGE comes into play.

Ever find yourself not finishing your meals or find yourself saying I just can't stomach the food anymore? What if there was a way to go around all that and stop your body from saying you've had too much. Before we even eat, our body releases a hormone called ghrelin, which is the hunger hormone. It's derived in the stomach and tells the brain when it's time to eat. Once ghrelin is released, your body wants to eat – and eat right away.

The chart below shows the amount of time ghrelin peaks in normal individuals. From the chart you can see this is 3 times daily. ENGORGE was formulated to keep your ghrelin peaks high, preventing them from dropping and allowing you to consume more food frequently throughout the day.*


Feeling full is a thing of the past.

Hunger stimulates the release of ghrelin from the stomach. It travels in the bloodstream to the hypothalamus, where it acts on the brain to cause stimulation of hunger. As you are eating, blood levels of ghrelin start to decrease as you fill your stomach with food. This causes the stomach to expand and release another hormone called CCK, which helps modulate digestive function as well as playing a sufficient role in causing the feeling of satiety. The satiety feeling of CCK seems to be a physiological way to help your body avoid overeating. ENGORGE focuses on CCK on the process by delaying release of the hormone's release in the bloodstream once food enters the stomach. Through the actions of ENGORGE's exclusive Stomach Volumizing Matrix, the stomach is allowed to distend farther and there's a delay in the signal of CCK.* Remember, more food may equate to more muscle!*

Now that we've increased our ability to ingest more food, we have to properly digest and process the food efficiently so it's utilized and shuttled into the muscles for growth.

The process of digestion starts in the mouth when we consume food and break it down with our teeth, tongue and saliva. The food particles then travel to the stomach where they are further digested by the acidic stomach juices. As food leaves the stomach and enters the small intestine, many digestive actives are released. These actives contain enzymes, which aid in the digestive process. These include amylase, which breaks down carbohydrates; protease, which digests proteins; and lipase, which breaks down fats. For the most efficient macronutrient breakdown and absorption, digestive enzymes are essential for keeping your body on point. Carbs and proteins need to be fully digested and broken down all the way to simple sugars (from carbs) and amino acids (from proteins). ENGORGE contains a highly advanced, bio-engineered digestive enzyme complex called Anabolzyme. Anabolyme may help your body achieve maximal macronutrient breakdown, supporting improve muscle-building potential while encouraging appetite stimulation and a failure to achieve satiety.*

With all of Xero Limits research on stimulating hunger (via ghrelin), elongating the effect of hunger (by reducing CCK) and proper breakdown of food nutritional components (via enzymes), ENGORGE is by far our top product in increasing appetite and supporting proper digestion an absorption.*


HARDGAINER PROBLEM:
“I just can't seem to put on any weight because my metabolism is too fast.”
ENGORGESOLUTION:
A fast metabolism is little more than the body’s inability to match food consumption with energy breakdown. In other words, your metabolism is higher than normal, but this increased calorie breakdown is coupled with compromised physiological signals required for eating adequate calories to match. Through its revolutionary appetite-stimulating formula, stomach expanding components and superior enzyme matrix, ENGORGE was designed to address all of the problems that plague“hardgainers” looking to add serious muscle mass.* Don’t be bound by the hardgainer tag any longer. To get big you have to eat big, so ENGORGE yourself to get huge.

[tatteredsaint]

had to go myspace style with some shots due to crappy lighting


http://i396.photobucket.com/albums/pp41/tatteredsaint/021-2.jpg

http://i396.photobucket.com/albums/pp41/tatteredsaint/019-1.jpg

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[velocityrob]

1st for the get-big.

[tatteredsaint]

1st for the get-big.

u sir win a cookie :D

[Irish Iron]

I'm here for the gang-bang?



Get big bro!

[tatteredsaint]

I'm here for the gang-bang?



Get big bro!

hopefully will gain some of my strength back while getting tubby ;)

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif
alright day one in the books I started the engorge last night with dinner n I swear I was starving within 45mins of eating , I started the huge mass today the serving size is enormous but it mixes very easily and tastes good although personally there is too much saturated fat in the profile for my personal taste it seems like a good product thus far

my workout was solid nothing really exiting but it is what it is , may not be fun but totally necissary the pics are funny especially the deadlifts I was on my last set making some funny ass faces lol I'm supposed to be off tomorrow but i may sneak in for some biceps since my schedule is screwed up this week

http://i396.photobucket.com/albums/pp41/tatteredsaint/003-27.jpg

hanging windshield wipers
4 sets of 12-15 done slow -I just tried doing them slow for the 1st time today and it kicks your ass

SLDL
225x25
315x14
3x405x 6,5,4
365x9

smith machine calf raises
5x405x60

hanging crunches w 10lb ankle weights
4 sets of 15

hanging leg raises w 10lb ankle weights- done slow w long negatives
4 sets of 12-15

HS weighted crunch
4x120x25

wood chops
4x45x20 each side

last rep lmao I do not look too happy
http://i396.photobucket.com/albums/pp41/tatteredsaint/007-4.jpg

[VolumeFreak]

Subbed. nice pics the w.w look brutal and kinda funny ;) heavy sldl's

[tatteredsaint]

Subbed. nice pics the w.w look brutal and kinda funny ;) heavy sldl's

thanks bro n yeah win wipes are probably the hardest ab n oblique exercise IMO , n yeah those dead pics look silly as hell

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif

well I snuck in for some biceps today n got a short workout in , the weight was moving well my strength has gone up since a few weeks ago especially on BB curls I gained 2-3 reps w 135lbs , my weight has been fluctuating a bit between 194-197 - once again the engorge makes me able to eat 2 large meals with in an hour of each other if I want to so far so good

http://i396.photobucket.com/albums/pp41/tatteredsaint/002-26.jpg

BB curls
wu 95x20
4x135x7-9

incline DB curls
4x60sx8

HS machine curls
3x170x8
2x140x6-8 - done w a 2-3sec pause at peak contraction

reverse grip ez bar curls
4x100x8-10

hammer curl drop set
60sx7
50sx7
40sx7

this was a short unplanned day next week I will be back on schedule

[XeroLimitsRep]

Looking awesome so far, man!

[tatteredsaint]

Looking awesome so far, man!

thanks bro , I'll probably have some vids up too sooner or later

[shivers316]

Great looking log, bro. I'm in for this!

[tatteredsaint]

Great looking log, bro. I'm in for this!

welcome aboard bro ;)

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


alright I went in for my leg day today didn't go too heavy due to a pull but deffinitely had enough weight moving to get a solid day in I mostly focused on depth n form, my appetite has been good as well and I have been taking in between 4-5000 cals a day but really no noticeable weight changes to report

335 in the squat rack
http://i396.photobucket.com/albums/pp41/tatteredsaint/001-31.jpg

back squats -atg
135x25
225x20
2x315x8
3x335x6-7
4x315x6-7
275x14

single leg leg press
6 plates x12
3x8 plates x 8

smith machine calf raises
6x405x50-60

leg extensions
5x260x8

single leg curls
4x155x8 per leg

[SShred32]

thos hanging floor whippers look legit, I will need to start doing them. Awesome log btw! :D

[tatteredsaint]

thos hanging floor whippers look legit, I will need to start doing them. Awesome log btw! :D

yeah those are rough but they kill the abs n obliques if done right they're called windshield wipers , and thanks man I try to keep it interesting

[velocityrob]

Got some new faces in here.
I think the fan club will get some new members.:)

[tatteredsaint]

Got some new faces in here.
I think the fan club will get some new members.:)

could be rob will u run security in the journal if it gets crazy "no autographs no flash photography" :p

[velocityrob]

could be rob will u run security in the journal if it gets crazy "no autographs no flash photography" :p

You know I got yer back. (Don't tell anyone, that YOU are the real fighter, and I'm all talk. :) )

You ever see any of those old anamatronic shows at Disneyland? Bear Country Jamboree? There narrator says about a thousand times "NO FLASH PHOTOGRAPHY". Reason is, the action of the robots was controlled by flashes of light, like an early laser beam. Once I was in there with a group of picture CRAZY Asian tourists. They kept taking pics and the flashes fukked up the Bears, they were way off cue and kinda freaking out. Funny stuff.

[tatteredsaint]

You know I got yer back. (Don't tell anyone, that YOU are the real fighter, and I'm all talk. :) )

You ever see any of those old anamatronic shows at Disneyland? Bear Country Jamboree? There narrator says about a thousand times "NO FLASH PHOTOGRAPHY". Reason is, the action of the robots was controlled by flashes of light, like an early laser beam. Once I was in there with a group of picture CRAZY Asian tourists. They kept taking pics and the flashes fukked up the Bears, they were way off cue and kinda freaking out. Funny stuff.

man that is funny , that info will be put to good use one day I'll cause some disneyland anarchy just to see what they do lol :D

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


alright I tore some chit up in the gym today I seem to be gaining my strength back pretty well lately , my weight is continuing to fluctuate but I don't really care about sheer mass I want my strength to get back where it belongs and if i get a few solid lbs with it then great , I had one of those days where other people in the gym are staring wondering how my lil ass is throwing around 450lbs and I really like those days ;)

http://i396.photobucket.com/albums/pp41/tatteredsaint/004-11.jpg

GinYJQo7hKc
K4JcBKbV-dc

pull ups
bwx30
4x+50 x8-10

bb shrugs
405x15
4x455x9-12

seated db lat raises w a pause at bottom
4x35sx12-14

seated dual pully rows - done with a low pull rotating hands
3x200x9-10
2x180x10

wide grip lat pull down- standard bar
3x200x8-10
wide grip vertical handles
3x180x8-10

HS high rows
3x230x10-12

standing millitary press
135x20
3x165x8-10
135x15

bb front raises -slow n controlled
4x60x15

[Irish Iron]

sick vids Rick!

[tatteredsaint]

sick vids Rick!

thanks bro I should have something new up sometime tonight hopefully

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif

oh chit it has been a long day I was not feeling too hot today sinus issues n throwing up but i went in to the gym n did some damage anyway fk it I had to be on campus all day either way so I might do work right , my weight as of this morning was 197 even with the illness hopefully it will stay up there ;) I've been packing in the food the best I can but my appetite has been crap for 2 days

NNPDlKaGIYs

incline db press
80sx20
105sx12
4x110sx7-8

flat db press
3x125sx7-8
2x115sx8-9

cable flyes
incline-2x40 per arm x 12-14
flat- 2x40 per x12-15
decline- 2x40per x12-15

HS incline press
4x200x9-12

close grip bench press
2x225x6-7
2x185x7-8

scull crushers
4x130x9-12

HS tricep extensions
4x170x10-12

overhead cable tricep extensions w rope
4x135x8-10

v handle cable tricep pressdown
3x145x8-10

[Irish Iron]

lol @ "that's it"

how high do the DB's go at your gym?

[tatteredsaint]

lol @ "that's it"

how high do the DB's go at your gym?

that's as big as we have I have I was reppin them for 11-12, been complaining that I want some 140s and a hack squat but they won't get them those bastards :mad:

[Irish Iron]

that's as big as we have I have I was reppin them for 11-12, been complaining that I want some 140s and a hack squat but they won't get them those bastards :mad:

Startin to go to a new gym and the heaviest they got is 120's, old gym was only 100's. It's kind of a "good" problem to have when you need heavier weights, but its still a pain in the ass

[tatteredsaint]

Startin to go to a new gym and the heaviest they got is 120's, old gym was only 100's. It's kind of a "good" problem to have when you need heavier weights, but its still a pain in the ass

yeah this is the heaviest I've seen at a gym around here n i'm glad I can throw them around but I like a challenge

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


not a hell of a lot to report today I'm still a lil under the weather but my appetite has been solid at least , hit some core today no weight change tomorrow will be more interesting sick or not

CwZA7MYaBmA

hanging winshield wipers - 4 sets of 12-18

SLDL
225x25
4x315x13-17

hanging crunches w 10lb ankle weights 4 sets of 12-16

hanging leg raises w 10lb ankle weights 5 sets of 15-20

HS weighted crunches
4x120x20

kneeling cable crunches
4x80x40

HS torso rotation
4x205x18-20

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


well I had an unexpected high volume day due to my gym being closed memorial day and me having to make a last minute change to my schedule so I can get everything done this week all in all the day went well my lifts were solid throughout the workout , I will be off tomorrow I'm cutting back to 5 days a week so my body has a lil more time to grow

YBMLkrAW0Lk&feature=channel

bb bent rows
wu-135x25
3x245x10-12

HS high rows
4x240x10

standing millitary press
135x20
4x175x8-10

seated lat raises- w short pause at bottom
4x35sx10-12

seated cable rows- w close grip verticle handles
3x220x10

seated dual pulley rows- rotating hand position during movement
3x180x10-12

BB curls
95x18
135x8 -- to late to go this heavy form sucked so I dropped the weight 20lbs
3x115x10-12

incline curls
2x55sx9-10
2x45sx10-11

machine curls
4x140x8-10

reverse cable flyes
4x30x10-14

reverse grip ez bar curls
3x90x10-12

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


ok nothing too crazy today hit lats n traps alone due to schedule issues , I've been eating pretty big since this cold has eased up a bit and my appetite is returning I seem to be fluctuating between 198-200 the last 2 days I'm hoping to get up around 220 before the end of my bulk so around 205 at the end of this log would be nice

wide grip pull ups
bwx30
+45x12
+70x4 --too much
3x+60x5-6
+45x7

neutral grip pull ups
3x+35x8

bb shrugs
4x425x10-12

wide grip lat pull downs
4x200x10-12

wide verticle grip lat pull downs
4x200x8-10

DB shrugs
4x125sx30

stiff arm lat pull down
4x100x12

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


well I did my damage today as always with some volume training in the squat rack , I spent a lot of my day arguing with people in the gym because of the typical fitness people vs bodybuilders conflict they can talk all they want but when it comes down to it I'm bigger stronger faster and in better shape than them all while being 10 years older so I think my techniques have proof backing them while theirs are yet to be seen lol reading a book can't compete with 17years of experience ;)

my theme song
ME3Ahe8z16k&ob=av2e

front squats
135x20
10x245x8-12

leg press
5x810x18-20

smith calf raises- toes on plates w 3 sec pause on contraction (trying something new)
5x405x20-25

leg extensions
5x220x18-20

single leg curls
4x135x15-20

machine squat- basically a pin lock V-squat
3x400x8-10

[velocityrob]

Lift big....eat big....Godsmack...talk smack. Perfect.

[tatteredsaint]

Lift big....eat big....Godsmack...talk smack. Perfect.

haha yeah that's pretty much my day today , I was a walking conflict lol

[Dadowa]

Lift big....eat big....Godsmack...talk smack. Perfect.

The ONLY way to live!!!

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


my strength is went up quite a bit today I'd say about 20lbs or a few reps on most bench movements ,my weight has been steady at 200lbs which is good I still want at least 15 more from my bulk but i will be happy with 5 more from this log which is highly possible

local band
WrfaLSBi4gA

incline BB bench
wu-135x20- pause reps
4x245x8-9

flat bb bench
225x17 - never hit failure just warming up
275x9 - never hit failure
315x3
315x4
295x5
275x8

HS incline press
3x200x12-13

cable flyes - 2 sets at each level incline to decline
6x45x12-15

scull crushers
140x16
3x160x9-10

HS tricep extensions
4x180x10-12

overhead cable tricep extensions w rope
3x145x10-12
145x8 drop to 120x8

[Irish Iron]

puttin up some big numbers!

[tatteredsaint]

puttin up some big numbers!

thanks man they're starting to creep back up there

[DIRK1]

What are the chances of breakout of CRGE?


please also comment about it.

[tatteredsaint]

What are the chances of breakout of CRGE?


please also comment about it.

CRGE? I have no idea what u are talking about so clarify your question if u want an answer

[Irish Iron]

CRGE? I have no idea what u are talking about so clarify your question if u want an answer

this response made me lol in real life

[tatteredsaint]

this response made me lol in real life

I just call it like I see it bro

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


honestly not the best day I really wasn't feeling it , n that's why there is only 3 sets of deads up , but I forced my way through the workout n feel I got the job done properly overall, guess u can't feel like a monster every day


hanging winshield wipers
4 sets of 12-16

stiff leg deads
225x25
315x15
365x10

hanging crunches w 10lb ankle weights
4 sets of 15-20

hanging leg raises w 10lb ankle weights -done very slow w long negatives
4 sets of 15-20

HS weighted crunches
4x120x20-25

oblique crunches- hanging over the back extension sideways w a 60lb DB
4 sets of 12-15 each side

wood chops
4x65x12-15 each side

leg press calves - 6 sets used light weight about 8 plates x ? high reps pausing at contraction every 4-6 reps it gave a good pump

[Irish Iron]

have you noticed Engorge helping keeping you hungry?

[SOPHY123]

CRGE - They are a clean energy company with some serious alleged energy generation contracts.. should we buy at current level?


Please also comment about it.

[DIRK1]

How I can learn technical analysis and what is best penny stock now a days to buy?


Please also comment about it.

[tatteredsaint]

CRGE - They are a clean energy company with some serious alleged energy generation contracts.. should we buy at current level?


Please also comment about it.


How I can learn technical analysis and what is best penny stock now a days to buy?


Please also comment about it.

FAIL

another troll bored at mommys house with no life , probably some loser I upset that has nothing better to do with their time huh ..hit the nail on the head?

slowly move the blow up doll off your lap scrape the cheeto crumbs out of your clothes get your sad ass out from under the computer in your moms basement n go get a life troll

[tatteredsaint]

have you noticed Engorge helping keeping you hungry?

yeah it does seem to make me hungry again more quickly , I can eat an hour after being stuffed easily

[Irish Iron]

yeah it does seem to make me hungry again more quickly , I can eat an hour after being stuffed easily

that's awesome, I was looking at it last time I bulked

[tatteredsaint]

that's awesome, I was looking at it last time I bulked

I'd say it's a good plan along with some recompadrol on the bulk , it also seems like I'm not quite as tubby at this weight as last time but it's still there lol

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif



well my strength is increasing quite a bit and my weight continues to rise it's looking like I will easily hit my goal of 205 before this log is over , my lifts are becoming far better I either added weight or reps on almost everything I lifted today, I've been putting a decent ammount of food away but this damn head cold keeps coming back on me and messing with my appetite I guess it's to be expected to get sick now n then when spending time on campus and having a lil kid in school

bent bb rows
135x25
225x15
3x275x10

pendalay rows
2x275x8

single arm DB rows
3x120sx10

HS high row
3x240x12

seated dual pulley rows- done with rotation of the hands during the movement
3x200x10-12

BB curls
3x115x12-14

incline db curls
3x60sx7-8

HS machine curls
3x160x10-12
160x8 drop to 120x6

reverse ez bar curls
4x100x10-12

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


I did not sleep well at all last night but somehow still made it through a leg day while having an allergy attack and on 3-4hrs of sleep and I was strong wtf ,my weight has not changed aside from fluctuating between 199-203 depending on the time of day and the level of hydration I suppose , hopefully this cold/allergy crap will go away and I can gain a few more lbs before this log ends

RMcxPTakmC8

back squats- atg no b*tch squats
135x25
225x20
315x9
335x7
345x5
365x4
385x4 ---heaviest I've gone in a long time with a full squat
335x5
315x7

smith calf raises - 3 sec pause at top of every rep
5x405x15-20

leg press calves -3-5 sec pause at top of rep -toes pointing toward each other
4x400x? a lot

single leg leg press
4x8 plates x8-10

seated calves- 3 sec squeeze at top
3x200x20

single leg curls
4x150x8-10

leg extensions
4x260x9-10

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


fairly solid workout today , my weight dropped a couple lbs somehow even though I'm eating like crazy I guess it's because I'm eating very clean carb sources n low saturated fat , strength has been very solid everything is moving up week to week


pull ups- wide grip
bwx25
3x+45x10
wide -hammer position
3x35x10

bb shrugs
315x25
4x425x12-15

standing millitary press
135x20
4x165x14-15

seated lat raises
4x35sx15

wide grip lat pull downs
3x220x9-10

wide verticle grip bar pull down
3x200x10

bb front raises
4x80x15

stiff arm lat pull down
4x85x15

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


due to a crappy appetite I lost a couple lbs , this damn cold has really hindered my bulk but my strength has gone up drastically especially on the bench which is really what I wanted out of this whole ordeal , I have a few more days left in here and then it's on to something new

incline bb bench
135x20 pause reps
225x12
245x9
2x265x7

flat bb bench press
225x18
2x285x7-8
2x245x14-16

reverse grip bench press
4x225x11-12

cable flyes- 2 sets at each angle
6x40x12-16

skull crushers- had to use a BB n it killed my wrist because some dorks were using up the ez bars curling 20lbs literally and these guys were easily 200lbs
4x135x12-15

overhead tricep extensions w rope
4x145x10-12

v-handle tricep press down
4x145x12

HS tricep extension
3x190x8-10
drop
190x7
150x7
120x7

HS incline press drop set
200x7
160x7
120x7

[Irish Iron]

awesome pressing numbers

[tatteredsaint]

awesome pressing numbers

thanks bro ,hopefully my shoulder will hold up

[Irish Iron]

thanks bro ,hopefully my shoulder will hold up

From an injury? or just a toll on the body?

[tatteredsaint]

From an injury? or just a toll on the body?

I've fkd up both rotator cuffs in the last 2 yrs and the one I messed up earlier this summer is still irritating me it was the reson my bench #s were down in the 1st place

[tatteredsaint]

http://i396.photobucket.com/albums/pp41/tatteredsaint/xero-limits.gif


alright guys it's been real but it's time to go my final weight as of today is 203 lbs which isn't too bad for a lil over 3 weeks but I am sure it was hindered by me getting sick it just killed my appetite n there wasn't much that could be done about it

both products performed well and did what they were supposed to I was actually a lil surprised by the huge mass I thought it might be too much saturated fat but it was really good and performed well Engorge did what it was supposed to do if I took it with a meal I was hungry an hour later

thanks to xero limits for the opportunity I really doubt that after pics will show much difference with the ammount of weight I gained in here but if anyone really wants them speak up n I'll shoot some

bent BB rows
wu- 135x25
225x18 PR
275x10
2x315x5-6 PR - I've never done a bent row with that much weight

pendalay rows
3x245x10-12

seated dual pulley rows - rotating hand position during movement
4x220x12

seated row - close grip handles
3x240x10-12

HS high rows
4x240x10-12

BB curls
95x20
3x135x9-10
135x8 drop to 95x11

incline db curls
4x50sx9-10

HS machine curl
2x180x7-8
3x160x8-9

reverse grip ez bar curls
4x90x12

then I did 6-8 sets of rotator cuff rehab exercises and 10mins on the elyptical at high pace on level 6