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hindi
08-24-2010, 05:14 PM
hi all
any one can help me.
guys i would like to know more about rep in the exercises.
what is the different between 8 rep 10 rep 12 rep?

BoomBaastic
08-25-2010, 04:22 AM
hi all
any one can help me.
guys i would like to know more about rep in the exercises.
what is the different between 8 rep 10 rep 12 rep?

12 reps should only be attempted by those that can count that high.

For others who are numerically challenged, it is advised you stick to 8 reps.

otiskii
08-25-2010, 09:46 AM
I think the difference is 2?