Female Transformation Contest Sept to Jan for fun!

[Rowyn]

Hello Female Forum! A few of us just completed a 4 month transformation contest and we very much enjoyed the experience and the accountability that came along with it. So I have decided to start a thread for a new one to see how many people may be interested.

This is not a "contest" per se, because we don't really care who is the winner. The purpose of the contest is to give each other support as well as accountability throughout the process. It will be a place to declare goals, frustrations, vent, and gather motivation. Yes, we will be posting before, middle, and after pics in order to keep everyone on track versus making excuses!

Please post if you would like to join, this contest will run through the holidays so it WON'T be easy! We will formulate a plan of action/rules as we get more people on board and start to chat.

[Koyasha]

Hey Rowyn!

I'm in. I joined the last one but dropped out. I will be around more often and till the end this time!

Where is the poll to choose the "winner" of the last contest?

~*~
Koyasha.

[FigureX]

I would love to be in! This is exactly what I need to keep on track

[discdoggie]

I'm game! Thanks Rowyn

Stats: 5'5, 136lbs, ?% body fat (anyone care to make a guesstimate?), 26 years old, 9 weeks post-partum.

Plan: Meal plan from Kimm4 for fat loss, 3-5x per week strength training, and zero cardio (with the exception of walking my dog 7x per week with a stroller and 10 min warm-ups lifting)

Please be kind. LOL. I cannot believe I posted this picture, but I need my motivation. The one with the plaid top is my August 14th picture. The other picture is from July 14th - so one month exact progress.

What are talking about? You just had a baby! You look beautiful. :)

I'm in. I was bulking for preparation for a possible bb comp, but decided to put that off for a while. I "over-bulked" <snork!> and need to reign things in a bit. Latest photos in my O35 journal titled "leg quest."

[equestrian]

Well - here goes! It's time I got up the courage to post some pics and go for this thing! ;)

I'm in!

I only weigh myself once a week and when I did that on Sunday, I was still at 210. I started the new nutrition and workout plan on Monday Aug. 16th so this is great timing for me.

And here's the pics, as you can see I've got a lot of work ahead of me.

[Koyasha]

Everyone is posting before pics already.

Do we start now or Sep 1st? Just asking cause I want to make sure to take pics on the 1st day of the contest, not two weeks late in case we start now.

Love,
K.

[sonti]

Everyone is posting before pics already.

Do we start now or Sep 1st? Just asking cause I want to make sure to take pics on the 1st day of the contest, not two weeks late in case we start now.

Love,
K.

I see what you mean, I'll remove mine until we clarify rules. If I need to post Sept 1 pics then I will, otherwise repost my others as starting pictures

Discdoggie: Thank you! :)

[krisdineone]

Count me In!

[michpc]

i'm in a again! The last one was a great motivation for me and I think this one will be too as I continue to cut!

[tina722]

Does it matter if I plan to cut for 8-12 weeks and then begin a bulk? Otherwise, I'm in for motivation and keeping to the plan! I started a new eating plan yesterday, so that's the "beginning" for me.

[pammybilloni]

I joined another contest Sept-Dec, but I'll do this one also. :)

I'm 5'5", 220lbs. I started a weight loss program almost 2 weeks ago now, have dropped 6.5 lbs since. Goal for the contest: to weigh 150lbs.

Good luck everyone!

(I do have pictures on my bodyspace)

[Rowyn]

Wow you guys are fast! Since this contest is for fun, I don't think it matters so much if you post pics now or Sept 1st. But let's make a deadline for Sept 1st to state current stats, put up pics, and state goals. Try to think of a decent goal to hit for midmark at 8 weeks, then an overall goal for the 16 weeks. Front, side, back shots, bikinis or tank top type of pics please.

Everyone is welcome, cutting or bulking does not matter:) So for those who are trying to gain, please feel free to join. However, we cannot support anyone who seems to be underweight and cutting in their "diet" goals. There didn't seem to be anyone like that in the other transformation contest, but just wanted to state that here since eating disorders are prevalent in this forum.

Anyone is welcome to step up and make suggestions, I am just getting the ball rolling.

Personally, I will prolly post new pics Sept 1st since I am currently eating like a horse for a little strength competition, lol. Only 1 week to go and then I can get back on track.

[kstate]

Count me in, let's do this!

[Abscynthe]

I like the accountability that goes along with this, and after the last couple of days, I need something to keep me on track! So count me in.

[wants2bfit2]

Me,Me! This is going to be great considering I'm soooo new (mostly lurk) and I've never been a part of something like this :)

[Echo814]

What the heck I'll join in as well. Just started New Rules of Lifting for Women and can't wait to see what kind of progress I make. Good luck everyone and I look forward to posting with you!

[equestrian]

Wow you guys are fast! Since this contest is for fun, I don't think it matters so much if you post pics now or Sept 1st. But let's make a deadline for Sept 1st to state current stats, put up pics, and state goals. Try to think of a decent goal to hit for midmark at 8 weeks, then an overall goal for the 16 weeks. Front, side, back shots, bikinis or tank top type of pics please.

Everyone is welcome, cutting or bulking does not matter:) So for those who are trying to gain, please feel free to join. However, we cannot support anyone who seems to be underweight and cutting in their "diet" goals. There didn't seem to be anyone like that in the other transformation contest, but just wanted to state that here since eating disorders are prevalent in this forum.

Anyone is welcome to step up and make suggestions, I am just getting the ball rolling.

Personally, I will prolly post new pics Sept 1st since I am currently eating like a horse for a little strength competition, lol. Only 1 week to go and then I can get back on track.

This is great, Rowyn!

For me, I so dislike the way I look, getting me in front of a camera is dang near impossible - and posting them online - ha! (But I'm working on it!)

So, I just used the pics I had since they were taken in a decent time frame of what we are doing and it's a fun contest.

Good luck to everyone!

[ExclusiveStarr]

I'm in! I really enjoyed the other contest so I would love to do this one. . . I'm excited about the progress I should be able to make by January.

[karoline8]

I´m in again... still need to shed some fat, so I´m going to keep at it...besides it was great motivation last time :).

[BlowFarAway]

I'm in! I will post pictures on Sept 1st as I'm in the process of moving and my camera is packed away. :)

[discdoggie]

Hey Rowyn!

I'm in. I joined the last one but dropped out. I will be around more often and till the end this time!

Where is the poll to choose the "winner" of the last contest?

~*~
Koyasha.

Oh, please, no judges to vote a "winner" of this contest. Please? (Not going to be totally ghey and say, "Everyone who finishes is a 'winner!'") I don't know about anyone else, but I've had enough talking about competitions to last a lifetime. ;)

This should be kept a friendly challenge where we inspire one another. How would a winner be picked when some are trying to gain mass and some are trying to lose fat? Let's just all "do us" and cheer one another on. Pretty please?

[Rozlyn27]

I'm down.

I could use a little accountability.

[Koyasha]

Oh, please, no judges to vote a "winner" of this contest. Please? (Not going to be totally ghey and say, "Everyone who finishes is a 'winner!'") I don't know about anyone else, but I've had enough talking about competitions to last a lifetime. ;)

This should be kept a friendly challenge where we inspire one another. How would a winner be picked when some are trying to gain mass and some are trying to lose fat? Let's just all "do us" and cheer one another on. Pretty please?

Oh, I was just wondering where the poll for the other contest was, since someone mentioned that there was going to be one!

Thanks for answering, Rowyn, I will post pics some time between now and Sept 1st, then ;)

One last question, so I'll know what goals to set for myself. Sep - Jan. Are we talking Jan 1st or Jan 31st?

I'm excited, good luck everyone!

[SportyShorty89]

I'm in! Snowboarder here so my schedule is a$$ backwards (squishy for summer, cut for winter). Looks like great motivation :)

Pics and stats will be posted Sept 1st!

[Koyasha]

I see what you mean, I'll remove mine until we clarify rules. If I need to post Sept 1 pics then I will, otherwise repost my others as starting pictures

I think it's time to repost them :)
Good luck!

[Rowyn]

For me, I so dislike the way I look, getting me in front of a camera is dang near impossible - and posting them online - ha! (But I'm working on it!)

So, I just used the pics I had since they were taken in a decent time frame of what we are doing and it's a fun contest.

Good luck to everyone!

No probs, as long as your pics are similar from start to finish it will be easier for you to judge how you are doing.


Oh, please, no judges to vote a "winner" of this contest. Please? (Not going to be totally ghey and say, "Everyone who finishes is a 'winner!'") I don't know about anyone else, but I've had enough talking about competitions to last a lifetime. ;)

This should be kept a friendly challenge where we inspire one another. How would a winner be picked when some are trying to gain mass and some are trying to lose fat? Let's just all "do us" and cheer one another on. Pretty please?

No winners, no losers:) The last contest was set up more like an actual contest, but the people who stuck with it seemed to use it as a sort of weekly journal type thing. I know most of you have journals, this would just be a good place for us all to talk about how we are doing and motivate each other.


Oh, I was just wondering where the poll for the other contest was, since someone mentioned that there was going to be one!

Thanks for answering, Rowyn, I will post pics some time between now and Sept 1st, then ;)

One last question, so I'll know what goals to set for myself. Sep - Jan. Are we talking Jan 1st or Jan 31st?

I'm excited, good luck everyone!

The originator of the first contest is gone, no one followed thru with the poll. I think this should be a group project, so if someone has a busy week, there is always someone else to post and keep things going.

Let's do Jan 1st, that will be a full 16 weeks, good everyone?

Submissions can continue to come at any time, official start Sept 1st.

[Ellesse]

Count me in !!!

[Debbie]

I'm in!
I only start with my workouts by the end of the September, but I am already keeping an eye on my diet.

[jenni130]

Count me in as well! I just had a baby 6 weeks ago so I will be going slow and will need motivation!

Jennifer

[lovelygiraffe]

I'm in :-)

[kademrulz]

Me too. Just started with a trainer and I would love to see how his program works compared to what I have been doing.

[pyxis804]

Count me in...I'm going to start my cut for my competition October 2nd and then I have another one November 6th so that will keep me in check so I don't go crazy with cheats right after my 3rd comp this year! lol...I'll post pics along with stats soon.

[Durbandoll]

Hey Rowyn,I am in again.
Fell off the wagon last time but this time I'm holding on tight.I am NOT falling off again.

[danibel]

I'm a bit of a noob and have never done a contest like this before, but I would like to participate! It will keep me accountable during the upcoming school semester, for sure.

[beardymcbeard]

This is scary, never done anything like this before but.....



I'm in!

[theoneuwant1st]

I'm in!

[MrsBieszad]

I'm in, too! I'm new here, and I'm looking forward to the shared motivation and inspiration of working toward a goal with all of you strong women.

[hippiemommy]

lurker here... and total newb.

i'll join in :D

i weigh 168 and not entirely sure of my body fat.
one way gives me 26% and my new scale says 31%

either way, i would like to reduce it.

i would LOVE to see 150 lbs by the end of the year.

as soon as i figure out how to add pics i'll do that lol

[OCBB]

I'm in too!! I'm starting med school in 10 days, and I'm not planning on gaining 20 lbs like I did when I got my bachelor's in nursing. My goal is to maintain my weight and possibly get more muscle definition for the upcoming school semester. Pics to follow soon.

[rockangel]

Im in. I will need help. These next few months are going to be hard for many reasons. And Jan 1st will be my lifting aniversary so its sorta fitting.
I will post stats and pics later

[Rowyn]

Hi guys, yay, so many people coming on board!

Just wanted to comment about pics. Some people want to post in clothing other than bathing suits. This is not a formal competition, so that is fine of course! This is for YOU to watch your progress over the next 16 weeks. Form fitting clothes are obviously preferable, and it is best to take pics in the same clothing in the same location with the same lighting so that you can see your progress.

If you are a newb to lifting or just looking for a training program, you may take a peek at this thread http://forum.bodybuilding.com/showthread.php?t=126128053

This should be fun!

[jentanne]

In. I will be bulking tho.

[AprilShowers13]

I'm in! I usually don't post, but I'll be active in this thread. I can use all the support I can get. I'll post pics by the 1st.

[rockangel]

Looks like I will be cutting for at least the next two months. Yesterday audtioned for a part in the local halloween show and got the call today that I got the part of dancer (which is what I wanted). Yay me! First time I have done anything like this and i wanna look good doing it!
Its gonna be a busy life with dance rehersals twice a week now till halloween, plus regular weight training, plus ballet and jazz dance classes on the side!

[jentanne]

Looks like I will be cutting for at least the next two months. Yesterday audtioned for a part in the local halloween show and got the call today that I got the part of dancer (which is what I wanted). Yay me! First time I have done anything like this and i wanna look good doing it!
Its gonna be a busy life with dance rehersals twice a week now till halloween, plus regular weight training, plus ballet and jazz dance classes on the side!

Congrats! Sounds like it will be lots of fun! It is always good to have something like that as something to work towards.

[rockangel]

Thanks! I am pretty excited about it. Its actually a pretty big deal in our community with attendance in the thousands and three or four preformances on Halloween night. Figuered it would be fun and good practice preforming in front of a crowd. Public speaking i can do and is old hat to me, but actually dancing/preforming is another thing.
I am really going to need to watch my cals and makesure I am eating enough for all this work. Thats going to be hard but I think worth it.

[mkania0903]

I would love to join you ladies. I've been going to the gym for quite some time, however, I have learned that I know absolutely nothing from this website. I hope to learn a lot and shed some weight in the process. I will post pictures as soon as I figure out how. =)

[tigerguh]

Hi guys, i've been lurking around the forums for a long time, gaining an extreme amount of knowledge each time I log on. I would always see the contests but could never catch one in the beginning, so I am extremely excited to begin with all of you. Just like most of you, I need the accountability to keep my butt moving and especially coming from others having the same goals! I will post my pics, stats, goals and anything else needed before the 1st. YAY, I'M SOO EXCITED!!!!!

[CarliAlice]

I'm in! I'll post pics by September...my camera is down right now. I should have the situation fixed by then though. I'm working on building muscle through the end of October then I'll be working on uncovering it :)!

[rpicasso]

Count me in! I will post pics soon

[tina722]

Looks like I will be cutting for at least the next two months. Yesterday audtioned for a part in the local halloween show and got the call today that I got the part of dancer (which is what I wanted). Yay me! First time I have done anything like this and i wanna look good doing it!
Its gonna be a busy life with dance rehersals twice a week now till halloween, plus regular weight training, plus ballet and jazz dance classes on the side!

Wow!
Congratulations - that sounds awesome, with all that training you shouldn't even need to cut cals too much. :D


I'm one week into my calorie cut. I went from eating 'around' 2000 to 1500. It hasn't been too bad, I've cut out the wine and peanut butter mainly... I can't just have a little. :)

I was at 141-142 and this morning was at 139. I also started creatine again...I really don't want to lose any strength. I'll get my 'beginning' pics up later this week. I'm hoping to only do this for 8 weeks, but I'd be willing to consider 12 weeks. I have a trip to visit my parents on the 4th-8th, so I'll be eating at maintenence then and it may slow down progress some... After that it'll be 2-4 weeks of ramping up the cals and then eating above maintenence through the winter. I can't wait!

Nutrition goal is to stick to the plan! Good luck ladies!

[Thatdarndragon]

I'm in! Hopefully this will keep my motivation going. I am a newbie at the gym, so this would be a great educational/fun experience for me :)

I just started at the gym last week.. yesterday I decided would be "Day 1" of my transformation period. so I'll be 2 weeks early.. that ok?

[m3baby]

im in
this is just what i need to drop these pounds
im 5'6
~148
looking to drop 10-15 lbs
already have good muscle base so not worried about losing muscle

[user6209]

Hello Female Forum! A few of us just completed a 4 month transformation contest and we very much enjoyed the experience and the accountability that came along with it. So I have decided to start a thread for a new one to see how many people may be interested.

This is not a "contest" per se, because we don't really care who is the winner. The purpose of the contest is to give each other support as well as accountability throughout the process. It will be a place to declare goals, frustrations, vent, and gather motivation. Yes, we will be posting before, middle, and after pics in order to keep everyone on track versus making excuses!

Please post if you would like to join, this contest will run through the holidays so it WON'T be easy! We will formulate a plan of action/rules as we get more people on board and start to chat.

im in how do i join up x

[cb_tallchick]

Sounds like a good way to keep accountable. Let me know what all info I need to give.

Thanks -
Cari

[ukfeamle91]

Hello Female Forum! A few of us just completed a 4 month transformation contest and we very much enjoyed the experience and the accountability that came along with it. So I have decided to start a thread for a new one to see how many people may be interested.

This is not a "contest" per se, because we don't really care who is the winner. The purpose of the contest is to give each other support as well as accountability throughout the process. It will be a place to declare goals, frustrations, vent, and gather motivation. Yes, we will be posting before, middle, and after pics in order to keep everyone on track versus making excuses!

Please post if you would like to join, this contest will run through the holidays so it WON'T be easy! We will formulate a plan of action/rules as we get more people on board and start to chat.

I'm in cant wait iv tryed to build up muscle but i always fall off the bandwagon :( so i think this will motivate me alot :)

[ABbb]

I'd like to join. I'm in a different situation as I recently had weightloss surgery (vertical sleeve gastrectomy, aka stomach stapling). I'm already down 16 lbs in 2 weeks and will probably continue to lose quite fast, so my results are definitely not to be compared with anyone else's, as I cannot eat as much and don't have issues with cravings or severe hunger the way I did before the surgery. However, with this fast weightloss, I'm concerned about losing too much muscle, especially since I am not cleared for strenuous exercise for another 2 weeks. Right now the only exercise I do is swimming. My goal is to be 160 lbs by the end of December.

[Foxyladie]

Rowyn,

So glad you started a new one. I feel like i have lost so much muscle from not being allowed to do anything pre/post surgery as a precaution.

My follow up is on thurs and i'm excited to see what they say.

I feel so much better now that i don't have the implants anymore. The confidence is still there but i feel weird not being so "full". its a tough adjustment and I think doing this will help alot. :)

[SJBC]

I'm in!

[carbonelle]

Yep--I'm in too. I need the accountability with my diet big time--it's what's holding me back. Pics with be posted soon

[drumchick34]

I want in! I want in! I hate all the fat on my legs :(

[BeFit62]

Im in, i think will really help me finally finish thru my transformation journey

[mariplay2004]

count me in !!

[watchmenow]

I need all the accountability I can get. Sounds great to me. I'll post pics Sept 1.

I've been looking for motivation for a while now to get back on the horse so to speak. This sounds like just the thing.

[eeriereverie]

I'm in too!

[GymChick89]

I am in too, :) got sick a week ago so I need to start over again with a whole new workout. :)

[OCBB]

My starting pics are up on my Bodyspace. I just started NROL4W, so let's see what happens!

[susy99]

Can I join as well? I will receive a new program this coming 19th of Sept along with a training program!!

Am already watching what I eat.. so I dont know if I can be counted in?
My birthday is on the 7th of January, so my goal now is to be where I want to be before that day!!!!!!!!!!!!! :)

[mrs.pb]

I'm in! i am having my husband take pictures on Sunday...will post after. I have a little side bet with him too. We are seeing who can get the best ABs by December. Of course i plan on winning :) Fun times ahead

**Couldn't wait...Posted some pics in my bodyspace**

[cloust]

I'm in! I need something to kick my butt into losing the last 15 pounds! I'll put in pics when I get home from work.

[birdiefu]

I will be starting my bulk (well, 2 weeks of maintenance first) Sept 1st, so timing is great for me to join this! I will probably need some accountability to make sure that I don't think of cutting again too soon and get over the mental weirdness of *eat moar*. As of today I am trying to get up to 1850 cals per day (usually 1600-1650/day aside from refeeds lately) till the 1st, then 2150 even though my gowear tells me my maintenance is higher. I will see what happens at my theoretical maintenance (2150) and then 200 above that, but I think it will be hard to judge as scale weight has been bobbing right around 128 almost a month at 1745 average daily caloric intake.

I have pics I just took today up on my bodyspace. They are my end of cut/start of bulk relaxed photos.

[Jrsbaby58]

Count me in, I am new and had a baby four weeks ago. I have been eating a low carb high protien diet for the past two weeks. I'm not trying to diet just eat healthier. I have also started exercising, haven't done too much yet but I plan on it in the next couple of weeks. I love running but have never tried weights much so I will probably need some advise. I am looking forward to getting back in shape!

[Pinkpower5]

I am so in! I am doing the next Turbulence Training contest which starts mid-Sept, so I'll use the same before photo and stats for that. That is just 12 weeks and I'll want a break then so I am not sure how I'll figure that bit out. 12 weeks is nice because of the holidays. I'm so psyched there is a new thread here! I was really hoping for that. Cool!

[carbsi8]

Hi everyone, i'm a noob and my plan was to kind of hang back and try to learn as much as possible before i contribute too much - but then i thought what the hell, might as well go for it!

[Abscynthe]

Are we to put up our before pics on a BodySpace account? Or in this thread?

[Rowyn]

Wow, we now have about 62 ladies on board!!

With Sept 1st just around the corner, let's talk about what we want to do.

Timeline: NOVEMBER 1st will be our official midway point, January 1st the end point. Sound good? That will be 8 week increments, a total of 16 weeks in the challenge.

PICS: We will be posting Before, Midway, and After pics. Make sure your Before pics are relatively recent. While Before pics in Bodyspace are fine, I think it would help everyone to post Midway and After pics right in the thread so we can all see them. As we get closer to Midway, I can help people figure out how to make side-by-sides of their pics to post in the thread.

General Tips
PICS: “BEFORE” Pics: I see that many people have their "before" pics on their Bodyspaces already. It is SO HELPFUL to make sure your progress pics are taken in the same type of clothing, in the same location, with the same type of light. That way you can see visible progress (or not) even at times when the scale is not moving. So keep this in mind for later progress pics.

Develop Goals: Figure out REASONABLE yet challenging goals to meet for 8 and 16 weeks. For some of you who have a good amount of weight to drop, it may be a matter of achieving a weekly scale loss on a consistent basis. Some of you may be adding mass, other want to cut but carefully in order to preserve muscle. Think about your goals so that your nutrition and training programs can best support them. New moms, for example, have to be careful about caloric restriction since they are still recovering and possibly breast-feeding. It would not be a good idea to either over-restrict or over-train as they could compromise their milk supply.

Stay Involved: Having been a part of the previous transformation challenge, there were a few things that I found especially helpful. To increase your chances that this challenge will be success, post frequently, at least once a week. Whether its to talk about your progress or to comment to someone else. The more involved you are, the less likely you are to stray from your goals. It may be helpful to "friend" each other so that we can follow updates there too. Feel free to submit inspirational quotes, songs, whatever!!

Nutrition--have a good plan: I see that some of you are not new to this while others just joined the site. If you have not already worked out the nutrition requirements that you will need to achieve your goals, go to this sticky in the Fem Nutrition section http://forum.bodybuilding.com/showthread.php?t=121703921 and figure them out. If you are confused, post directly in that thread or in the Fem Nutrition section.

Training---same advice! Figure out a training regime that will be successful for where you want to be in 8 and 16 weeks. The book New Rules of Lifting for Women is one of the best and a great place to start for most people.

This challenge will only be as successful as YOU make it! We are all here to offer encouragement and support, but It is up to you to go forward towards success one day at a time.

[karoline8]

sounds good Rowyn...I'll post pics soon :)

[MNCurves]

I want in! I want in! I hate all the fat on my legs :(

You're only 2 hours away from me...cool ;)

Rowyn- that's awesome that you set this up. Thought I've recently changed up my routine thinking it'll get me where I wanna be more quickly, I think I could really use an extra boost. I would love to be a part of this transformation challenge. It'll keep me in check and give me something to really push for. I've lost 60 pounds so far but still have a good 10 to go in order to really shape up this ship.

Please count me in!!

[Debbie]

I'm so excited!!
Even though my (weight) training will start only later, I'm really looking forward to it.

\(^_^*)/

[ananke]

hey there... i'm joining. i wanna put on muscle on this skeleton because the more i 'cut' the more i realize there isn't much to cut to and i'm just losing strength and my NRLFW progress is suffering so here comes maintenance+ eating and muscle packing; can't wait!!

[birdiefu]

hey there... i'm joining. i wanna put on muscle on this skeleton because the more i 'cut' the more i realize there isn't much to cut to and i'm just losing strength and my NRLFW progress is suffering so here comes maintenance+ eating and muscle packing; can't wait!!

Yay for a same-stat twin bulking the same time as me! Yes, I need more muscles too and also want to see more progress with the weights.

[ananke]

Yay for a same-stat twin bulking the same time as me! Yes, I need more muscles too and also want to see more progress with the weights.

Oh great, how cool! I hadn't even noticed that, we're on the same boat here! What program are you gonna follow these coming months, i.e. what's going to be your training/eating schedule like? I can't wait for this :)

[birdiefu]

Oh great, how cool! I hadn't even noticed that, we're on the same boat here! What program are you gonna follow these coming months, i.e. what's going to be your training/eating schedule like? I can't wait for this :)

I guess this would be as good a time as any to outline my plans for the challenge, too! So:

Goals - Gain muscle with minimal fat gains. I really am not sure what a reasonable goal would be in this regard for 8 and 16 weeks, though. I'm thinking 1 pound a month gain, but that may be hard to gauge with water fluctuations. Maybe the tape measure would be more reliable, but I wouldn't know if it indicates muscle or fat gain. I want to increase strength, but am still increasing weight each training session even on the remains of my cut, so I don't know what I should expect. Maybe visible changes will be seen by 16 weeks, but 8 weeks seems so short to see anything with a slow bulk. So, I may be winging it a bit!

Nutrition - I have been eating 1600-1650 (more towards 1600 lately) 6 days a week and 2100-2600 one day a week, for a weekly average of about 1775/day. I have been wearing my Gowear for 3 weeks now, and my average daily burn has been 2323 during that time (but I took 7 days totally off too, it's shown about 2400+ during a workout week). I think due to my infrequent nursing (3 year old daughter, about 3 times a day) and that I am on my feet a lot and have a lot of NEAT, my maintenance may be higher than I thought it was at 2150.

I started ramping my cals up and the last two days have eaten around 1850. I want to get to 2150 on the 1st and stay there for two weeks before actually bulking, in case the Gowear is overestimating. Based on body changes during that time I may go 200 cals over that, or possibly more if it did not seem like true maintenance.

Protein goals - 150-195
Fat goals - 52-75
Carbs - 120+, ideally not more than protein since I don't do well with a ton of carbs, but if more is needed in the bulk I will try to increase my usual carb sources rather than eat too much "junk" to reduce bloat, but will still let myself have occasional "junk" at least weekly.

Training - I did my first NROLFW Stage 2 Workout B today, and will be sticking to the program during my bulk. I think I timed it well to get out of the higher rep Stage 1 stuff before going on to bulk.

[AprilShowers13]

Goals: To lose fat! And build muscle but mainly lose fat. My current weight is 182 and I'm looking to lose 1lb a week. So, if I reach my goal, I should be at 166lbs.

Nutrition: I've been logging my meals on myfitnesspal. I just figured out what my macros should be, now I have to make sure I stick with it.

Training: I really should get that book everyone is talking about because I really don't know what I'm doing. I use the gym in my apt complex for strength training and I jog or walk for cardio.

Stats:
Height 5'8
Weight 182lbs

I have horrible posture! :(

[ananke]

birdiefu - that's awesome that we're basically doing (almost) the same thing. I'm also doing the NRWL but I had to go back to Stage I after starting Stage II but that's fine because I'm 4 workouts away from re-entering Stage II and they're low heavy reps which is so much fun. Food wise, I've stayed at 1500-1600 for a good two months (!!) so it's time to up my game! I'm doing it slowly until I hit the 2100 for now and see how the body responds. My goal is to be able to be strong enough to do half a dozen pullups by january. What do you think, am I being realistic? Because I currently just hang on the bar like a sack of potatoes
(PS: what is the gowear and how accurate is it?)

[Ami514]

I'm new and this is a perfect way to get kick started. I had lost 86 lbs about 4.5 yrs ago and in the meantime so much has happened in my life plus an operation that I am still recouping from (with more to come) on my ankle/foot and I gained it all back. I am determined to get rid of this and get back to where I was and better!

Thanks for starting this...I will post pictures on Sunday. :)

[Rowyn]

For those who do not know where to go to figure out a training program, there is a new sticky in the Fem Training section

http://forum.bodybuilding.com/showthread.php?p=539582673#post539582673

Start here and think about your goals as you look to find a training program that is right for you.

Start day is right around the corner, good luck guys!!

[birdiefu]

It's great to see so many people joining here! :D


birdiefu - that's awesome that we're basically doing (almost) the same thing. I'm also doing the NRWL but I had to go back to Stage I after starting Stage II but that's fine because I'm 4 workouts away from re-entering Stage II and they're low heavy reps which is so much fun. Food wise, I've stayed at 1500-1600 for a good two months (!!) so it's time to up my game! I'm doing it slowly until I hit the 2100 for now and see how the body responds. My goal is to be able to be strong enough to do half a dozen pullups by january. What do you think, am I being realistic? Because I currently just hang on the bar like a sack of potatoes
(PS: what is the gowear and how accurate is it?)

Anna, I'm no expert, but I hear pullups especially can be pretty difficult to increase. If you are at a hang (can you do 1/3 or 1/2 if you start higher up?) I would say getting to 12 would probably take a bit more than 4 months. Have you tried chins instead, they are usually easier to do than pullups.

The Gowear Fit tracks all you activities (and sleep, which rocks!) and maps it in a chart of cals/minute, and gives you your total calories spent. You can google it for more info, it has good reviews by people such as Leigh Peele and Lyle McDonald. Accuracy depends on the person - it can be spot on for some and not quite as accurate for others (usually obese or messed up metabolism), but general accuracy is +/- 10%. Even if it's not getting your cals perfectly, it is still wonderful to see NEAT and how doing certain things really can increase your burn.

On a side note, now that I'm committed to upping my cals and no longer really in a "cut" mindset, lo and behold when I weighed myself this morning I got past my 3+ week scale weight plateau of 128, down to 127. LOL, I think upping my cals slightly made my body let go of whatever it was holding onto for that time.

[sonti]

Okay, here I go.

Age: 26
Weight: 136lbs
Height: 5'5

Goals - Lose my "baby weight" and regain the strength/fitness that I lost during my pregnancy. No specific #. I gained twice the recommended weight gain during pregnancy (lol, pizza), so I've got a bit of work to go.

Nutrition- Basic meal plan designed by Kim :)

Training - Primarily kettlebells, dog walking <- No gym access at this time. My biggest obstacle will be consistent training because my sleep is very poor right now.

These pics are pretty awful, worst shape I've been in ever,, but that's okay, at least I have a goal. Pic #1 is taken August 28, 2010 (136lbs). Pic #2 is taken July 14, 2010 (141lbs)

[ananke]

It's great to see so many people joining here! :D



Anna, I'm no expert, but I hear pullups especially can be pretty difficult to increase. If you are at a hang (can you do 1/3 or 1/2 if you start higher up?) I would say getting to 12 would probably take a bit more than 4 months. Have you tried chins instead, they are usually easier to do than pullups.

The Gowear Fit tracks all you activities (and sleep, which rocks!) and maps it in a chart of cals/minute, and gives you your total calories spent. You can google it for more info, it has good reviews by people such as Leigh Peele and Lyle McDonald. Accuracy depends on the person - it can be spot on for some and not quite as accurate for others (usually obese or messed up metabolism), but general accuracy is +/- 10%. Even if it's not getting your cals perfectly, it is still wonderful to see NEAT and how doing certain things really can increase your burn.

On a side note, now that I'm committed to upping my cals and no longer really in a "cut" mindset, lo and behold when I weighed myself this morning I got past my 3+ week scale weight plateau of 128, down to 127. LOL, I think upping my cals slightly made my body let go of whatever it was holding onto for that time.

Not 12 not 12, only 6! maybe 3? I'm aiming for 6 but I'll be happy with anything more than none! Heck, the first day I do a proper pull up, I'm going to go out and celebrate. Currently, I hang like a sack of root vegetables. I do those 'assisted pullups' instead with the machine but even then I'm weeeak weak weak. I just stare at the guys that do a ton in a row in amazement because really, I've yet to see a girl do them, ah...someday that girl will be me :-)

PS: three days to go everyone!! how exciting to properly begin!!!

[drumchick34]

Height: 5"3
Weight: 125

Goals: To lose 15 pounds or so

Nutrition: I want to be at 1300 calories but the hard part is that I am currently eating around 3,000 so then I will be super hungry if I go that low! I know thats a lot for my height but I have always had a large appetite and I haven't ever been above 135 pounds in my life even when I was eating much, much worse so maybe that is just how my body works?

Fitness: I will be doing a 4 day split with 3-4 days of cardio

[SouthernPeach]

I'm in! I'll be starting NROL4W next week. I'll post pics and stats by the first :)

[AprilShowers13]

For those who do not know where to go to figure out a training program, there is a new sticky in the Fem Training section

Start here and think about your goals as you look to find a training program that is right for you.

Start day is right around the corner, good luck guys!!

Thanks for mentioning this. I'm definately getting that book!!

[DrivenAgain]

This is exactly what I need right now! Accountability, encouragement and support. It scares me a little that it's starting so soon... but I was just thinking that I need something like this to keep me focused and to get through the holidays without gaining again. I always do better when others are watching... and I'm able to encourage others in their journey too.

I just started lifting again, (only been back in the gym for a week after barely lifting for almost 3 years), and my eating has been out of control lately, after trying, yet another, failed attempt at a "diet." I'm tired of trying to do things the fast lose/faster re-gain way.

Back to basics... it's time to do it RIGHT!... and keep it off! Let's do this!

I'm IN!

[DrivenAgain]

Wow, we now have about 62 ladies on board!!

With Sept 1st just around the corner, let's talk about what we want to do.

Timeline: NOVEMBER 1st will be our official midway point, January 1st the end point. Sound good? That will be 8 week increments, a total of 16 weeks in the challenge.



I'm not trying to get too technical here, but I'm a little confused... maybe my math is really bad, but Sept 1 to Jan 1 looks like 17 weeks and 4 days to me.

I will start Sept 1st... but I'm not sure how long I will stay on this challenge. Then again, that might just be my self-sabotage trying to scare me from participating already. I will see how I feel as it gets closer... and the mirror motivates me to stay the course and NOT use the holidays to misbehave. It would be awesome to start off 2011 with a new leaner body. :)

[discdoggie]

[QUOTE=Anna1Banana;539652553] I've yet to see a girl do them, ah...someday that girl will be me :-)

QUOTE]

http://www.youtube.com/watch?v=iL0NPHbiTEw


;)


Which reminds me. I was notified by the guy who coordinated the last misc. pull up contest that there will be a WEIGHTED pull up contest. One weight class for females. Winner will be the 1RM pull with highest attached weight. Video entry must have proof of weight and entrant. Link posted soon. :)

[ananke]

WOW!! and also, wow to how awesome your dog is hehehe :-)

[msJenM]

I am new to Bobybuilding.com and would love to join :)

[AprilShowers13]

Ladies, why did I wake up this morning with my awful starting pics in my head. I didn't realize how bad my shape looks. So from now on I will be getting up at 7am on the days that I work the 2nd shift and go to the gym while ds in sleep. I also ordered the New Rules book.

[Koyasha]

I'm excited!!

Goals:

Weight - I'm currently ~151 lbs @5'1. And most of it is fat. I would love to lose 3 pounds a week but I don't think it's realistic in the long run. So I'll see how my body will react to my new eating habits.

Food - I eat unhealthy at the moment. I totally fell off the wagon a while ago. I want to drastically decrease my cals as I'm overeating and gaining weight. I want to stop eating take-away and finally start cooking healthy meals. I'm not gonna care about macros at first since starting to cook regularly and eat healthy is already a huge change. So for the first 8 weeks, I'm just gonna reduce my cals and eat healthy.
I have a drinking problem, I will be trying to stay away from alcohol completely. I may look into going to AA meetings, not sure yet. I drink vodka almost daily, this has to change.

Training - I work 8-9 hr shifts (3 shifts) so I have to adjust my plan accordingly since my gym closes at 10 pm during the week and at 8 pm on Sundays. My goal is to go to the gym 4 times per week for now. I want to do cardio and weights each time I'm there. At least 30 mins of cardio and 30 mins of weights. More would be great but as I said, small steps for now. I always set unrealistic goals for myself and failed each time. Going slow this time.

Pics on Sep 1!

Good luck ladies!

[Koyasha]

AprilShowers13: Your pics don't look too bad for before pics! But being unhappy with your shape is why you're here and if you stick to your plans, you WILL look better in 16 weeks :)

[rockangel]

Added new pics to my bodyspace.

Goals right now are to cut till Oct 31 for my show (dance), then do a bulk to gain muscle pretty much everywhere.

routine is gonna be dance 4 days a week (rehersals and classes) and lift weights 5 days a week. I may do yoga 2 days a week depending on how things go.

Diet is pretty much going to stay the same as now.

[discdoggie]

Added new pics to my bodyspace.

Goals right now are to cut till Oct 31 for my show (dance), then do a bulk to gain muscle pretty much everywhere.

routine is gonna be dance 4 days a week (rehersals and classes) and lift weights 5 days a week. I may do yoga 2 days a week depending on how things go.

Diet is pretty much going to stay the same as now.

I saw your pics in the photo thread. You look like a completely different person. Save some transforming for the transformation challenge, will ya?

[rockangel]

I saw your pics in the photo thread. You look like a completely different person. Save some transforming for the transformation challenge, will ya?

Thank you so much!
I feel like a completely dfferent person right now.
Hopefully I will do some more transforming with this challenge!

[birdiefu]

Ladies, why did I wake up this morning with my awful starting pics in my head. I didn't realize how bad my shape looks. So from now on I will be getting up at 7am on the days that I work the 2nd shift and go to the gym while ds in sleep. I also ordered the New Rules book.

Once you lose a lot, you will be happy you have those pics to look back on! A lot of people don't take pics of their true starting point since they think they look too fat. Once they lose the weight then they wish they had ones at their biggest to show the most transformation.

[rockangel]

Once you lose a lot, you will be happy you have those pics to look back on! A lot of people don't take pics of their true starting point since they think they look too fat. Once they lose the weight then they wish they had ones at their biggest to show the most transformation.

Agreed!!!

At 8 weeks, I didnt think i hade made much progress at all, but the pictures said otherwise.
So dont be negative about your pictures. Its a starting point and thats all. Everyone starts somewhere, and from that point you can only get better!

[mebrandt]

I am in for the transformation...I want to recomp. I will post some pics tonight ; )

[alize035700]

I'm in!!!! It's sounds like fun and very motivating!!

[Koyasha]

Once you lose a lot, you will be happy you have those pics to look back on! A lot of people don't take pics of their true starting point since they think they look too fat. Once they lose the weight then they wish they had ones at their biggest to show the most transformation.

So true!
I deleted all pics of me at my highest weight because I was horrified someone I didn't want to see them, would somehow find them somewhere. Now I regret it. I was "only" a little less than 20 lbs heavier at my highest but given that I'm only 5'1, I looked much bigger. I wish I still had them :(

[wantfirmcurves]

The goal date I'd set for my own transformation was Nov 30, but I'm in on this as well. Will be fun to track progress & keep motivated on this thread.

Height: 5'5"
Weight: 122lbs
Bodyfat: 24% (self measured, accumeasure last done in June)
Bodyat goal: 20%

Not sure how realistic a 4% BF drop is in 3 months - still doing the research on what's feasible.

More accurate stats and pics to follow later :)

[Debbie]

Height: 5'1"
Weight: 123.2lb

Goals: Get rid of the excessive fat on my body and starting shaping it.

Nutrition: I try to regulate my calories at 1700, but it is not always simple. My main challenge now is keeping my "diet" complete. I have been able to remain under my goal, but it lacks vitamins and minerals. I'm working on it though.

Training: At the moment, I am only running (3x week), but from September 22 I will be going to start at a fitness center as well.

[Echo814]

I am putting my goals down before pics and measurements, those will be up tomorrow :D

Height: 5'4
Current weight: 132-135lbs (depends on the day ect, not to concerned with it)
Goal Weight: 120-130lbs (I am leaving this up to progress and how my body looks/ responds)
Body Fat: 25ish
Body Fat Goal: 18-20%

I started New Rules of Lifting For Women three weeks ago and absolutely love it! Nutrition is going to be following the Intermittent Fasting guidelines, with the calorie count from New Rules but with adjustments for leaning out 1700 non-workout and 1900 workout days. If it looks like I need to increase the amount I will. Why IF? Well it works for me and I am never hungry :)

Main focus is a recomp, which I think I can get with this program.

[MNCurves]

This is just what I needed ;)

Goals:

Height: 5'6
Current weight: 153-155
Goal Weight: 145
Jean size: 5/6

I lost 60 pounds in about 6 to 7 months but am having a hell of a time getting the last few pounds off and getting firmed up. I have gained a lot of muscle weight over the past 6 months as well. My goal is to stick to my new routine of lifting 5 days a week, 1 hour of aerobics a day as well. Most importantly ...eat CLEAN with no exceptions. I need to do this in order to accomplish my goals. When this is over, I want to be able to see my abs, want my booty to be good and firm and want a bit of fat to melt off my legs. I would like to remain in the same size jeans ..but just make 'em look a helluva lot better!! ;)

Will try and get my pictures done tonight and posted. When this challenge is over and if I get really brave, I will post a before picture from last October before I started losing the weight (from having three kids!!)..it's rather shocking. My transformation should be complete by January so it would be a fitting time to show it.

Good luck ladies!!!

-Amy

[TheBaddest]

Hey Ladies...I'm new also!...I'd love to join...I will be adding my starting pic by the 1st...I'm 5'5 160ish...I'd love to get down to 145ish and build some muscle! I'm still learning how to eat correctly and workout properly...so bare with me!

Good Luck to everyone!

[punxnotdead309]

I'm in!! :) I shall take some progress pics tonight *Shudders*

[rickiecoombs]

Brand new at this...
Used to be a gym bum in University... Not so much the past number of years.
After a summer of huge gains (and not in a good way!) I'm trying to get back to my 'old self'. Hubby is joining me, so hopefully between this and him, I'll be able to stay on the wagon.

[anakiya]

This may be exactly what I need to motivate me.

[AprilShowers13]

Once you lose a lot, you will be happy you have those pics to look back on! A lot of people don't take pics of their true starting point since they think they look too fat. Once they lose the weight then they wish they had ones at their biggest to show the most transformation.


AprilShowers13: Your pics don't look too bad for before pics! But being unhappy with your shape is why you're here and if you stick to your plans, you WILL look better in 16 weeks :)

Thanks ladies. I am glad I took the before pics but I was suprised at what I saw. I didn't realise I was that lumpy. But enough about my pics.

We have more participants.

[DrivenAgain]

I've never done this kind of challenge before online. So how will this work?

Is everyone keeping a journal in the women's journal section and just adding a weekly recap on this post or something?.... or are we putting all our info in BodySpace (just learning how to use that one)?

Am I the only one who always seems to binge for a few days right before I start a new diet? (I know that can't be a good thing... and won't be surprised to find myself 5 lbs heavier before Wed morning)

[Ameinseto]

I'm in, I'm in, I'm in!

I love a good challenge. :)

Goals
Lose 3-4% body fat and gain a bunch of muscle. I'm not worried about weight overall, so long as my figure changes. I do want to get my waist size from 28" to 25-26" and build up everything else. I am currently 5'8" and 136 pounds.

Nutrition
I am following around a 35c/35p/30f macro split with 1700 cals on rest days and 2000 on lifting days. I may tweak it eventually, but I'm trying to loosely follow the NROL diet principles.

Training
Today I did my first workout A for stage one of NROL4W, so I will be following that plan throughout the challenge.

I have a picture on my BodySpace that would serve as before, but I'm going to put a few more on here as well tomorrow.

Good luck everyone!

[sweet_afgirl]

I'm in, this will be a good motivation to help me. I just started the ud2 diet by Lyle McDonald so I'm goin to see how this will go..it must be interesting, I can't wait!

[marlene79]

I'm in!

[birdiefu]

I'm in, this will be a good motivation to help me. I just started the ud2 diet by Lyle McDonald so I'm goin to see how this will go..it must be interesting, I can't wait!

Oh, I hear that one is killer but gives great results. Can't wait to see how you do on it!

[Thatdarndragon]

I can't wait till this officially starts :D my PT cousin gave me a good workout plan to follow!

[felicity79]

I do so much better when I am a part of a challenge like this.

Current stats: I am 5'6 and 130 lbs. I don't know my bodyfat percentage, and most of the time I don't really care about the number on the scale, as long as it doesn't go up :) I go by how my clothes fit and how I look in the mirror. I carry most of my weight in my midsection, argghh I hate my body type, but there is nothing I can do about that. I lose fat the fastest in my upper body. I love the way my upperbody looks right now, but my lower and midsection needs some work.

Goals: Lose body fat, maintain muscle. I am hoping to bulk one day, but I still have a good bit of body fat to lose before then.

Exercise: Right now I mostly do weights with minimal cardio thrown in every once and awhile. I do a split of back/biceps, legs, chest/shoulders/triceps. If I do decide to do cardio, I walk/run on my treadmill at home or I walk the stairs here at work (9 flights of stairs that I go up and down as many times as I can, right now I can only do it 3 times before my legs feel like they are gonna fall off.)

Diet: This is the biggest challenge for me. I go over my calories too often, especially on the weekends, mostly due to eating crap food and drinking with friends. I mostly do good during the week, but I have got to get more disciplined on the weekends. My calorie goal is to average around 1700 per day. Right now I also am doing moderately low carb, or atleast low carb to me. I usually take in around 75 grams per day, some days lower, some days higher. I do this simply because it makes me feel better, I feel like I have more energy and my stomach looks/feels less bloated. I just started doing this last week and I love it so far.

I will post pics tonight or tomorrow morning.

Good luck everyone.

[Abscynthe]

I took my initial pics last night, and I'll be posting them to my Bodyspace tonight. For now, here's my info:

Current stats -
Height: 5'9"
Weight: 165
Bodyfat: Unknown, but I know it's high


It seems that I've been working out and cutting forever, but I know that I've been going about it the wrong way for a long time. I track my metrics using myfitnesspal; my current caloric intake is 1850 per day, with a loose 45/35/25 split. I come up with my own training plans; right now it's a back / shoulders / bi's, chest / triceps, legs split with some various forms of cardio thrown in (ever push a car 0.04 miles after a leg day? BRUTAL!). I tend to stick to the heavy hitters each workout (deadlifts, rows, bench press, squats) and rotate the smaller exercises to keep from getting too stagnate.

So far I've only had to be accountable to me and my husband, and, well, my husband thinks I'm beautiful just the way I am :) So it'll be good to have others critiquing my progress and throwing in helpful hints and tips.

Goals -
Lose 15lbs by Jan 1
Deadlift my bodyweight (145 last night....so close!!)
1 unassisted pull up
To squat my bodyweight (not so close on this one!)

[tntbabe]

I'm a newbie, but I think this will help me jump start things. I'm in!

[Koyasha]

Am I the only one who always seems to binge for a few days right before I start a new diet? (I know that can't be a good thing... and won't be surprised to find myself 5 lbs heavier before Wed morning)

I'm exactly the same! But since I've been overeating for weeks now, I doubt that my binging will effect my weight that much. Maybe 2 lbs.

@AprilShowers13: I know what you mean. I know that I look bad but I'm kind of used to being overweight, now - after 2 1/2 yrs. But seeing myself in pictures *the shocker*!

[Ameinseto]

I'm bad about this ^^^ too. I guess I just figure it's going to come off soon, but it always just makes matters worse. Nothing makes you feel more deprived than pasta and chocolate the day before your diet starts.

[discdoggie]

Okay. Photos up in bodyspace. Actually the flexed one I did just for fun shows I HAVE put on more than just fat in this bulk. My lat spread is definitely wider. I'm excited to see what's underneath.

My goals are going to be more physiqe-orientated tha strength orientated. I made some great strength gains while I was eating so much. I'll be happy to maintain while at deficit. Although, I do have that weighted pull up thing in October...

My goals are to see my 6-pack again (lost it during the bulk) and to finally sees ome detail and separation in my legs. I've been working my legs hard and heavy for the past four months. Now I just gotta lean 'm out and see underneath what kinda gains I've made.


My weight as of this morning was 116.2. If by Jan 1 I am under 108 without sacrificing any muscle, all is good. :)

Good luck to everyone. Let's cheer one another on!!!

[Echo814]

Okay. Photos up in bodyspace. Actually the flexed one I did just for fun shows I HAVE put on more than just fat in this bulk. My lat spread is definitely wider. I'm excited to see what's underneath.

My goals are going to be more physiqe-orientated tha strength orientated. I made some great strength gains while I was eating so much. I'll be happy to maintain while at deficit. Although, I do have that weighted pull up thing in October...

My goals are to see my 6-pack again (lost it during the bulk) and to finally sees ome detail and separation in my legs. I've been working my legs hard and heavy for the past four months. Now I just gotta lean 'm out and see underneath what kinda gains I've made.


My weight as of this morning was 116.2. If by Jan 1 I am under 108 without sacrificing any muscle, all is good. :)

Good luck to everyone. Let's cheer one another on!!!

Looking good there!!! I think you definitely put on some muscle :)

[discdoggie]

Looking good there!!! I think you definitely put on some muscle :)

Thanks!

[Echo814]

Just up loaded some before pics on my body space. Ugh, I don't know if its the lighting or the fact that I am taking theses myself but dayum these don't do my arms any justice. Sorry the pics are in my bra and undies but I was to lazy to find my bikini.

Measurements

Neck: 12.5 inch
Bust: 37.5 inch
Biceps: 11 flexed, 10.5 unflexed left, 10.75 flexed 10.5 unflexed right
Rib Cage: 32.5
Waist: 28.5
Belly Button: 29.5
Hips: 37.5
Upper Thigh: 21.5
Mid Thigh: 19 (up a half inch but that's a good thing)
Calf: 13.5 right leg, 13.75 left

[anakiya]

Ugh!!! My pictures are up on BodySpace. I can't believe I turned out this like this. Wish me luck. If that doesn't motivate me I'm not sure what will.

Good luck to everyone else.

[rickiecoombs]

Hi Girls,
I don't know if this is an appropriate place to ask this question, but here goes.
I am a complete newbie to this site. And while working out is something I enjoy, I generally sabotage myself with my eating habits.
I'm wondering if any of you know where I can find some recipes for meals that are healthy, tasty, and that my huband can also enjoy? It's easy enough to Google this stuff, but if I hear from someone who has already tried something in particular, I'd be much more inclined to try it!
Thanks - I'm looking forward to the next few months!!

[karoline8]

I'll post pics tomarrow as I am way too stuffed to take pics right now :)...just finished 2 lovely slices of oatmeal brown bread with strawberry spread and tea to drink...so good....I'm full and still can't stop thinking about it...anyway...my goal for now is to eat, which should come easy but lately I've been getting a bit lazy there.
I have a half marathon comming up on October 10th and can't cut right now as it kills my endurance and speed, besides I've been eating at a deficit for too long anyway. I took 3 weeks off dieting a while back upped my cals and started to get leaner, dropped my cals(as I got scared...I've been very overweight in the past) and started to retain water like crazy so I think I need to take a break from cutting for awhile and possably resume after the race, as my weight just seems to be going all over the place. If I can manage not to gain too much fat :) I may continue this as a bulk..right now I'm a bit all over the place as I'm trying to figure out how to balance running and lifting and how to eat for both of these...the strange thing in all this is that my weight has gone up to 150lbs but my measurements are all the same, so I'm not sure which way to go here. I seem to be leaner but am not sure.
So basically I'm really happy to be able to take part in this as it may provide me with some sense of sanity as I try to figure this all out :).

[medjen]

Hi Girls,
I don't know if this is an appropriate place to ask this question, but here goes.
I am a complete newbie to this site. And while working out is something I enjoy, I generally sabotage myself with my eating habits.
I'm wondering if any of you know where I can find some recipes for meals that are healthy, tasty, and that my huband can also enjoy? It's easy enough to Google this stuff, but if I hear from someone who has already tried something in particular, I'd be much more inclined to try it!
Thanks - I'm looking forward to the next few months!!

If you click on the Nutrition forum, here in the women's section, there's a recipes thread.

[SJBC]

Hello lovely ladies,

I am, for the first time in my life, posting a picture of myself in a swimsuit on the Internet (In progress photos). Don't get too excited though, it is not much to see. It is for this transformation contest that I do it though, to hold myself accountable.

My goals are to gain 7 more pounds by the end of this transformation. I'd like as much of that as possible be muscle of course. Here are my current stats:

Height 5'3"
Weight 133
Calf 13"
Thigh 21"
Waist 29"
Bicep 11.5"
Hips 35.5"
Lower Belly 33"
Age 32

The real success measures for me will be my lower tummy measurement and my lifts. Here are my current lifts -

Overhead press: 70
Deadlift: 151.5 lb
Squat: 123.5lb
Bench: 70lb
Unassisted Pullup: 2

I am just finishing NROLFW (3 workouts of stage 7 left) and will be starting NROL - Strength I in 2 weeks. I am eating at a caloric surplus of about 300 calories per day.

Good luck everyone!

[DrivenAgain]

I'm exactly the same! But since I've been overeating for weeks now, I doubt that my binging will effect my weight that much. Maybe 2 lbs.


I'm bad about this ^^^ too. I guess I just figure it's going to come off soon, but it always just makes matters worse. Nothing makes you feel more deprived than pasta and chocolate the day before your diet starts.

Oh my... Koy, it sounds like you're reading my mail. LOL I ended a super-strict "diet" about a month ago around 145, then put 10 pounds back on over the past few weeks. I guess whatever I ate yesterday won't really make a bid difference anyway.

Ame.... for me, it's the frozen yogurt that screams my name all the time. LOL



I'M READY FOR THIS!! I NEED IT... AND I'M NOT BACKING DOWN OR OUT!!

I can't believe I'm posting before pics on the internet. I thought I would NEVER do that until/unless I had great AFTER pics to go with them, but it's time to stop the yo-yo diets and get back to basics. I will take new pics in the morning and post them on BodySpace along with all my measurements and start a New Journal here to keep me honest without clogging up this post too much with updates.


For this challenge, I'd like to lose 25 pounds over the next 17 weeks and 2 days. Per FitDay, I need to keep a deficit of around 700 calories/day, so my goal is to keep my calories under 1700 on days I don't train, and no higher than 2000 on days I workout. If I'm not hungry, I will happily eat less, but I don't want to feel deprived of food in the beginning of this challenge and burn myself out too fast after all the garbage-eating I've been doing lately.

[cloust]

Height: 5'5"
Weight: 135 pounds

Goals: gain muscle, and lose fat. I was doing great before at this, but due to problems after graduating, my fitness has suffered. I'd like to get back to where I was before, and surpass that

Nutrition: I'm going to try to stay at 1500 calories daily. I am also going to try to make a point to ensure that I have veggies daily, which I sadly don't do on a daily basis... until now

Training: depends on my circumstances. I'm waiting to hear back on a ft job. if I get the job, I will get a gym membership, and go back to weightlifting, which is what I really love. Otherwise, I am just doing cardio for now.

[pbella]

I'm in :) i'm a beginner and i'm extremely motivated to transform my body.

[marlene79]

I have a lot of work to do : /

[lovelygiraffe]

5'7 154lbs
my goals is to lose about 15lbs and not to lose much muscle. i cant weight lift at the moment because i have a bad cough and my weights are in my garage which is dusty :-(. so its bodyweight only for now :-(.

good luck everyone!
heres my pics, there not very good though.

[ukfeamle91]

pictures uploaded to my bodyspace

[MrsBieszad]

The very best of luck to everyone! May each of you reach and surpass your goals.

My start pics are up on bodyspace. Start stats:

Weight:179.2
Bodyfat: 32.2
Chest: 38.75
Waist:33.25
Hips:42.75
Arms: 12.75
Thighs: 25.75
Calves: 15.75

[Ami514]

My starting weight is 255 lbs, ugh, and my starting photos are up on my bodyspace. Hoping to lose between 30-40 lbs, but even 20-25 would make me happy right now.

Good luck to everyone in the contest!

[michpc]

Good luck everyone!

I've been a huge slacker this past month, and while I've lost about a pound, haven't seen any change in the tape, so I'm going to just copy over my stats from the end of the last contest:

Weight: 133.6lbs
Chest: 34.25"
Arms: 11.25"
Hips: 37.75"
Waist: 27"
Thighs: 22.25"
Calves: 14.25"
Forearms: 9"
Shoulders: 15.5"
Neck: 13"
Bellybutton: 31.5"

My goal is to keep cutting the fat! I don't really have a weight goal in mind, especially since the more I lose, the harder it is to see any change, so as long as the tape numbers go down in areas like the belly button and thighs, I'll be a happy camper. I'll be running a fair bit since I'm trying to up my distance and stamina before it gets cold out again! I'll also be lifting heavy 2 days/week, usually Tuesday/Thursday, which gives my muscles some time to recover before hiking and eventually skiing on the weekends. I'm currently finishing the last of my summer ice cream and not buying any more for the house till after this contest is over :-P. I've been a bit of a carb-o-holic lately too, so I'll be concentrating on keeping my diet higher in protein and lower in carbs with a cheat day thrown in once a week (hellllo cupcakes).

[MNCurves]

Posted my before pics in the progress pic section. Threw in some flex ones as well as my goal is to also add muscle and rip it up a little.

Good Luck Ladies!!!! Haul some @ss!

[ABbb]

Put up pictures on BodySpace. Lots of work to be done, especially on the rear view, but this is significantly better than the disaster before I had my surgery 4 weeks and 18 lbs ago. My goal is to lose a minimum of 40 lbs to reach a healthy BMI, but my ultimate goal is to lose 50, hopefully minimizing muscle loss. For this transformation contest, my goal is to lose 30 lbs in 4 months and reach 160 lbs.

I'm in a different boat from everyone else as I'm not yet cleared for exercise outside of walking and swimming and I can't eat very much. Right now, I strive for 1,000 calories and 70 grams of protein. 'A fair bit of that comes from drinks - juice or protein shakes. I can't eat very much solid food - 2 pieces of sashimi in one sitting is my limit. By the end of this contest, my new stomach should be stretched out enough to eat more if I so desire, but I don't plan to go over 1,500 calories. Bariatric surgeons recommend 600-800 calories a day after surgery and 1,200 in the long-term, and a low-carb diet. I'm taking some liberties with those recommendations by eating more calories and normal carb levels.

[Debbie]

I have just posted my pictures on my BodySpace. I must say though that they make me really sad.

I asked my bf to took them for me and when I saw them, I cried. I was sad and disgusted by this fat me. I was very reluctant to post in the beginning. I am doing it now because I am working to make that (this) shape past and I will get there. They will be "before" soon and they will end up making me proud of my efforts.

I chose to take them wearing that bikini because I bought it last year in Brazil when I was spending vacation with my mom. We went to a very beautiful city called Paraty (http://www.paraty.com.br/iindex.asp) and I really wanted to wear it there.

During a boat trip we made, there was a photographer taking pictures of the place and us. Afterwards, we bought a DVD with the shots of the day. The sight was breathtaking, but I couldn't look at myself.

In one year time, things got even worse. I had some health setbacks since December that prevent me from running and without cardio, I just accumulated even more fat. However, the time has arrived to turn the table and move forward!

You all are great inspiration to me! I am looking forward sharing my stats and progress with you. It is not easy, but I have been tracking my "diet", exercising regularly (atm it is "only" jogging 3 times a week, but from September 22nd, I will be back to the weights) and keeping realistic and positive.

Thanks everyone for the inspiration, for reading and bearing with me.

[Durbandoll]

Hey

Here are my measurements;
Chest: 34"
Waist: 27"
Hips: 37.5"
Thighs: 22"

I am looking to lose bodyfat and am going to eat 1400 Calories a day.I am doing 3 full body workouts a week.
I joined the last transformation contest but gave up halfway.All that work for nothing.This time I am going to do it.My mistake last time was not having any cheats for the first 2 months.

[MNCurves]

I have just posted my pictures on my BodySpace. I must say though that they make me really sad.

I asked my bf to took them for me and when I saw them, I cried. I was sad and disgusted by this fat me. I was very reluctant to post in the beginning. I am doing it now because I am working to make that (this) shape past and I will get there. They will be "before" soon and they will end up making me proud of my efforts.

I chose to take them wearing that bikini because I bought it last year in Brazil when I was spending vacation with my mom. We went to a very beautiful city called Paraty (http://www.paraty.com.br/iindex.asp) and I really wanted to wear it there.

During a boat trip we made, there was a photographer taking pictures of the place and us. Afterwards, we bought a DVD with the shots of the day. The sight was breathtaking, but I couldn't look at myself.

In one year time, things got even worse. I had some health setbacks since December that prevent me from running and without cardio, I just accumulated even more fat. However, the time has arrived to turn the table and move forward!

You all are great inspiration to me! I am looking forward sharing my stats and progress with you. It is not easy, but I have been tracking my "diet", exercising regularly (atm it is "only" jogging 3 times a week, but from September 22nd, I will be back to the weights) and keeping realistic and positive.

Thanks everyone for the inspiration, for reading and bearing with me.

You're going to do great, you have a fantastic attitude and an obvious desire to reach your goals. Good luck to you on this fun journey!!!

[Durbandoll]

I need some help with adding my pictures here instead of my bodyspace.
Can anyone please help?

[ukfeamle91]

I need some help with adding my pictures here instead of my bodyspace.
Can anyone please help?

click on manage attachments, when the window opens click browse click your picture then click upload and submit reply and that should be you :)

[colleenanne]

I hope its not too late to join. I will post pics/measurments in the morning.

Goal: Lose body fat and 5 lbs.

Diet: Clean Eating, 5-6x day, Complex Carbs at every meal except last, Fibrous Carbs at last 3 meals, fats 3x day, 20-25 g. protien at everymeal.

Workout: Cardio at least 3 days wk for at least 30min. I am doing a full body and upper/lower body split that I got from a PT. I think for now I will be doing one day upper, one day lower, and two full body days. Also hit abs at least 3x wk.

I just really love this thread b/c I definitely need someone to be accountable too!

Goodluck ladies on all of your goals!

[sweet_afgirl]

a beginning to a challenge is always the best! good luck ladies!

[Ameinseto]

Alright, 'before' pictures uploaded to the progress section of my BodySpace. You'll have to forgive the mediocre quality, all I have to work with is a cell phone and a mirror. :)

[theoneuwant1st]

Weight: 188.8
Waist: 36 in

Workout
Monday: Shoulders/Trap
Tuesday: Legs
Wednesday: Chest
Thursday: Light Legs
Friday: Back
Saturday: Arms
Sunday: Off

Goal: Lose 25 lbs and tone

[danibel]

Height: 5'5"
Weight: 162

Goals: To lose 12 lbs (before the end of the year, really).

Nutrition: 1600-1800 calories.

Fitness: Lifting M-W-F (NROLFW, Stage 4), cardio or extra interval training T-TH.

I will try to post newer photos on my bodyspace this weekend.

[rickiecoombs]

Current Weight: 148.8
Goal Weight: 125

Well - these photos are a pretty good wake-up call for me.

Hoping to get back to my 'normal' weight - although it may take longer than this challenge. Never in a million years did I think I would be posting photos like this. It helps to have you brave ladies along for the ride, so thanks.

On another note @medjen - THANK YOU for the amazing recipe thread. Exactly what I was looking for.

[Abscynthe]

Pictures uploaded! It's official - I am now committed :)

Good luck to all the ladies doing this. We are awesome!

[CarliAlice]

Ok...here goes

Current wt: 106
Waist: 26
Hips: 34

My goal is just to get lean. Weight doesn't matter much to me...definition and measurements do. Clearly I’ve been slacking lately but time to get back on track. I have a family reunion in November every year and I always like to look my best for it. These are family members I only see at that time and I just like to look good for the day.

[tntbabe]

Photos are up in my bodyspace. CAUTION - MAY CAUSE EYES TO BURN!

Very embarrassed about posting horrible pictures of myself on the internet in a bikini that no longer fits. Oh well, this is the beginning of my journey :)

My goal is to lose around 28 pounds and gain muscle by Jan 1.

Height: 5'
Weight:178
Chest:42
Waist:41
Hips: 46
Thighs: 27

Nutrition: 1400 calories a day

Fitness: Cardio/Lifting 4-5 times a week

Here we go! Good luck everyone!

[kimm4]

I'm in, pics loaded in bodyspace. The main goal is to lean out a little more and tighten up for the holidays. Being here will help to keep me accountable.

Height 5'4"
Weight 130
Chest 33
Waist 27
Hips 33
Thighs 20
Calves 14
Arms 13
Forearms 10

Nutrition - I won't be counting calories, I'll eat by feel. When I get stuck, then I'll take a closer look.

Training - 4-5 days a week, no cardio until needed.

Good luck everyone!!

[zona43]

Wow this contest has blown up.

I'd like in. Just got back from 10 days of terrible diet due to vacation.

Stats, plan, and new pictures in the morning.

[haveagreatday90]

I am in. I started working out for the first time in April and slipped in August. This will help keep me on track. I am so glad I found this tonight.

Goal is to gain a pound a week by consuming 2700 food calories a day. (It is my understanding that my 1000 soda calories a day don't count.) Currently 102.6. Tone and build strength as well. Had my daughter take some pics tonight. I will post my before picture in my body space.

[beatha]

Looking to keep losing bf, minimize muscle loss. I like the size I'm at with the exception of my fluffy waist. Last but not least I'm also trying to get into fighting shape.

Weight don't know nor care
Chest 41
Waist 36
Hips 41
Thighs 28
Calves 17
Arms 15
Forearms 12

I will post a pic on bodyspace tomorrow

[DrivenAgain]

STARTING STATS as of Sept 1, 2010

Weight: 155.4 lb
Bodyfat: 35.0 % (approximate)
Belly: 36" (@ bellybutton)
Waist: 33"
Thighs: 21"
Chest: 41"
Arms: 12.5"
Hips: 39.5"


GOALS: I know that my weight goal is realistic, but I'm not sure if the rest of my goals seem realistic for 17 weeks. I would appreciate feedback about these goals from anyone who has done a challenge this long before. I hold most of my excess weight in my stomach, so I expect to see big losses in those areas as my weight drops.

Weight: 130 lb
Bodyfat: 15.0 %
Belly: 30" (@ bellybutton)
Waist: 27"

[beardymcbeard]

My camera's not working... but I'll get photos asap!


My goals are to lose fat, get stronger and maybe increase lean muscle mass.

I'm doing powerlifting until the end of September, then going to a bodybuilding split/routine.




I would say good luck to everyone, but luck has nothing to do with it. Instead: Do work!

[AlbinoMamba]

Is it too late to join?

I was actually going to start exercising today after about 2 years of nothing and the worst diet of my life. I'm headed off to buy something to weigh myself on in an hour or two.

I would really like to join this, it seems like a fun thing and I signed up on bodybuilding for good inspiration. If it's too late tho, I'll just check this thread out at times. :)

[birdiefu]

Not off to too great of a start yesterday. My glute felt very painful after DLing so I couldn't finish the rest of my leg work. I got my planned maintenance of 2150 cals in (actually, 2200, yay!) but my Gowear showed me burning my max ever yesterday at 3020 cals! :o. Started some new life activities the last two days, so I am moving a lot more. I'm slightly concerned if my actual maintenance is so far off that I'm not even getting close to that with my eating (I could have still eaten a ton yesterday), cause I really want to get the bulk starting soon!

[felicity79]

I was doing real good food-wise until dinner. We had dinner plans with friends at this local steakhouse and I over ate. Total cals today was 2600. I try not to get too upset about this, especially since I had a killer workout right before hand, so I'd like to think that my muscles just soaked up all that steak, baked potato, fried onion pedals and rolls with butter :). But it still sucks cause I'm supposed to be cutting not bulking.

Workout was chest, shoulders and triceps.
3 sets of pushups
4 sets of flat bench press
4 sets of shoulder press
3 sets lateral raise
3 sets close grip press

I am having camera troubles at the moment. I took some pics with my camera phone, but they did not turn out well. Will try to post those later and re-take some better ones asap.

Hope everyone got started off on the right track. Here's hoping to a better day today.

[Rowyn]

Its not too late to join, for those of you asking! I think we now have about 75 people, which is pretty awesome!

For myself, I just finished the previous transformation contest, and I am satisfied with the results and want to continue on! I think many who were on the previous contest re-joined not because they did not succeed, but because it DID help them to reach their goals and they have more work to do.

The pics on my Bodyspace are pretty new, so I will go with those. No major change in my weight/measurements in the past 3 weeks, starting this leg of the journey at 138. Goals: I slacked a bit in the gym recently, which is not my norm. Its usually diet that kills me, lol. My goal for the next 4 weeks is to get my butt back in gear with lifting before I go to slashing and burning cals just yet, and to make sure I get the proper macros in every day. Overall, while doing a recomp for the last competition worked well, I would like to cut at this point. So, after the first 4 weeks, my goal is to lose 1/2-1 lb a week and lift heavy to try to maintain as much lean mass as I can.

Nutrition: Hit macros daily (mim 140 g protein with a 40/30/30 split), eating around 1500-1600 for the first 4 weeks, to drop to 1350-1450 or so after that depending on how I am responding. Drink LOTS of water (terrible at this except around training times)

Training: Just finished a volume program, I am going to switch it up and move to an HST program. I had to go to 3 days of lifting this summer, just don't think I have the base for that yet. I seem to do best hitting everything more frequently, so I will be back to lifting 5 days/week. I don't really do any formal cardio, no goals there unless I need to jack it up.

Good luck gals! Remember, this process will only be as successful as YOU make it, we are just here to cheerlead and offer support.


"If it is important to you, you will find a way. If not, you'll find an excuse."

[cb_tallchick]

Good morning! I am still trying to get my pics to upload as well.

Not sure what all information we are giving!
Goals:
Tone up for a lean look
Get my abs to show again (major focus)
Drop about 5-8lbs of fat

Stats:
6'0 tall
155 lbs
35 bust
28.5 waist
39.5 hips

I will try and get pics up this weekend! I look forward to any tips and ideas! Good luck ladies!

Let's do it! :)

[sonti]

Day 1 went well for me. On plan 100% with nutrition. No workout except one hour walk with dog and baby stroller.

Today's challenge is having an hour to ourselves while my mom babysits. We are NOT going out for food, but we are going out for coffee instead! I'm thinking an Americano? I might squeeze in a workout today, I'm not sure.

[zona43]

Stats:
ht: 5'4
wt: 133.8 as of this morning
bodyfat: no idea

Goals:
I'm going purely for picture progress and an obvious increase in overall fitness which to me is a balance of strength and cardiovascular ability. I just want to feel athletic and 'fit' and shed some body fat along the way.

Nutrition:
I figure my maintenance is somewhere around 2000, so I'll be starting my transformation at 1700 a day until I feel that I need to do otherwise.

Plan:
I've had a hell of a time sticking to a plan. I'll be giving p90x a shot during this contest. Additionally I'll be playing some basketball a couple days a week and hopefully riding my bike to and from school.

My pictures are too big to attach, but they are up in my body space.

Good luck ladies.

[jenni130]

Whoops forgot to post on the first. WHen I get some time this weekend I will post pics.

Current weight 138
Bust 36
Waist 28.5
Hips 36
Thighs 22"

My goal is to add some muscle lose a bit of fat. Just gave birth 8 weeks ago and breastfeeding full time. I know I won't lose much cause my body likes to hang on to that last 10 pounds while bfeeding and adding mass will be difficult cause of the hormones. But that is not gonna stop me from getting off my booty!! I would love to lose 8 pounds and be at my prepregnancy weight again but I am not going to lose my milk to get there. I am currently doing stage one NROWL and I do one day of 20 min cardio, plus I am chasing around a 5yr old and a 2 yr old as well. I take in about 2600 cals on my work out days and 2400 on my non workout days. I eat very well (lost 70 pounds before I got pregnant with DD so I know what to do with my nutrition and exercise routines) Lots of veggies, fruit, complex carbs, lean protein. I am allergic to msg, preservitives, colorings so I have to be strict with what I consume which makes it easy not to cheat.

My Goal measurments by Jan 1st

Weight 133
bust 34
Waist 26
Hips 34
Thighs 20"
Stronger!!!

Jennifer

[felicity79]

Hey, just wanted to say great progress so far. I checked out your progress pics and you have had a great transformation so far, keep it up.


Stats:
ht: 5'4
wt: 133.8 as of this morning
bodyfat: no idea

Goals:
I'm going purely for picture progress and an obvious increase in overall fitness which to me is a balance of strength and cardiovascular ability. I just want to feel athletic and 'fit' and shed some body fat along the way.

Nutrition:
I figure my maintenance is somewhere around 2000, so I'll be starting my transformation at 1700 a day until I feel that I need to do otherwise.

Plan:
I've had a hell of a time sticking to a plan. I'll be giving p90x a shot during this contest. Additionally I'll be playing some basketball a couple days a week and hopefully riding my bike to and from school.

My pictures are too big to attach, but they are up in my body space.

Good luck ladies.

[AlbinoMamba]

:) This will be fun! :) I just bought something to weigh myself on.

Stats~
Height: 5'3
Weight: 155.4 lbs (70.5 kg)
Body Fat: 32.52% (borderline overweight)

Body fat measured using a work sheet made by american army and navy. I used to be 123 lbs (55 kg) at my fittest time of my life (while taking street dance and jazz/show dance lessons + randomly playing sports with friends during free time)

My goal for January
Height: 5'6 ( ;D One can dream...)
Weight: 135
Body Fat: 22%

I wonder if the body fat goal is rational. I'm not used to body fat percentage and calorie counting. :) I'm currently loading the battery of my digital camera. I will add them to this post as soon as I can take the pics.

GOOD LUCK ALL!

[ExclusiveStarr]

I started yesterday, but didn't have time to post. I enjoyed the first transformation challenge so much and made so much progress that I'm really excited to get going with this one.

Current stats:

Height: 5'3"
Weight: 130
Bust: 36"
Waist: 27.5
Navel: 28.5"
Hips: 36.5"
Thighs: 21.25"
Bodyfat: 23-25% (estimate)


Goals:
18% Bodyfat
Lose 10 lbs.
Maintain as much muscle and strength as possible.


Plan: Consume between 1600-1700 calories daily, lift 4 days a week, and HIIT 2 days a weeks for 20-30 minutes. I'm focusing on lifting and keeping my diet in check so that I can minimize the possibility of muscle loss.

[Debbie]

You're going to do great, you have a fantastic attitude and an obvious desire to reach your goals. Good luck to you on this fun journey!!!

Thank you so much for the support! It is really appreciated.


"If it is important to you, you will find a way. If not, you'll find an excuse."
I learned this quote from my Didactics teacher more or less at the same time that I started with weights. It has been my motivation for about 15 years and I glad you mentioned it.

Let me share another one also very special to me:

"There are no shortcuts to any place worth going."

Yes, we can!!!

[haveagreatday90]

Hello Ladies. First day in and feeling great about it. I am much more motivated to eat more. As I haven't worked anything in awhile, I did a light workout today. Working on pictures. Since I am new to this if anyone has a great exercise they suggest for the waist please post. My pic is in progress in my bodyspace. I am thinking I may need to make the muscles on the side under the armpit bigger to make it look like I have a smaller waist. Input appreciated. I'd like to have the appearance of a curvier midsection by January if it's doable. Thanks.

It is wonderful to see so many women motivated to make positive changes!

[kimm4]

Hello ladies, hope you're all off to a great start!

We're having a killa heatwave this week and it def affects my appetite. I'm getting the food in and making up the rest with some shakes...just makes my life easier.

Hit the gym for some bis/tris and had a solid workout. I do keep a journal in the over 35 section if anyone ever wants to check it out.

http://forum.bodybuilding.com/showthread.php?t=124756461

Have a great day and stay focused!!

[marlene79]

Feeling good today...been drinking alottt of water and watching every drop of food that goes in my mouth...it's that time of the month though so I'm not taking my weight to seriously right now....did some p90x, killer....on another note, my before pic was taken from my bodyspace and made fun of on the Misc....fml those guys are juvenile

[Ameinseto]

Good luck to everyone! It's day two and I hope everyone is doing well.

I was too sore to train yesterday, but I just got back from the gym and I'm feeling really good. Today was workout B of Stage 1, for those of you familiar with NROL4W. All of my stuff, including workouts, menus and recipes are on my journal, for anyone interested.

I'm so excited for everyone in this challenge. We're all going to look awesome by January! And you know what they say. Anything worth having is worth working for, so go kick some @ss! :)

[Ameinseto]

Feeling good today...been drinking alottt of water and watching every drop of food that goes in my mouth...it's that time of the month though so I'm not taking my weight to seriously right now....did some p90x, killer....on another note, my before pic was taken from my bodyspace and made fun of on the Misc....fml those guys are juvenile

Don't listen to those guys. Mocking can only come from a place of insecurity. You are doing a fantastic job changing your lifestyle in a positive way, and you should be proud of every step you take in the right direction. ;)

[sonti]

Went for sushi today but still consider today to be "on plan" (hey, it's rare I get an hour away for a date these days with a little baby!)

- Tako (octopus) sunomono (yam noodle, 13g carb)
- Spicy tuna roll
- Miso soup
- Diet pepsi
- Green salad (very small) and 1/2 strawberry + kiwi slice {stolen from husband's lunch box}

Actually fit the macros, damn! It was hard saying no to the shrimp tempura but I did.

[kimm4]

Feeling good today...been drinking alottt of water and watching every drop of food that goes in my mouth...it's that time of the month though so I'm not taking my weight to seriously right now....did some p90x, killer....on another note, my before pic was taken from my bodyspace and made fun of on the Misc....fml those guys are juvenile

F*** them...and not in a good way...;)

Keep going!!

[Echo814]

Feeling good today...been drinking alottt of water and watching every drop of food that goes in my mouth...it's that time of the month though so I'm not taking my weight to seriously right now....did some p90x, killer....on another note, my before pic was taken from my bodyspace and made fun of on the Misc....fml those guys are juvenile

They honestly don't have anything better to do with their lives then make fun of someone over the internet :rolleyes: Don't worry hon, you are taking care of you and don't let anyone ever make you think twice about it!

I managed 1936 cals yesterday and man did I feel stuffed! I have been on 1400-1600 cals for so long the extra food was causing some bloat, but that seems to be subsiding. The past couple of days I have weighed in at 134.8lb, before it was jumping between 135-140lbs, not that it matters, but its a starting point. I will only weigh myself at the end of every phase of NORL4W.

The extra food is helping with my lifts, I managed to dealift my body weight for 4 reps on Sunday :D Today is rest day or maybe some cardio. I do have a journal if anyone is interested in my workouts, food and other musings. Warning I rock out to metal while I workout so there are song of the day posts to :p I will post the link in my sig.

[CarliAlice]

Hello all! Not doing good so far. Work is soooo stressful and I tend to rely on crap food for comfort. How do you overcome that? (and yes, I do take and/or have access to clean foods). On top of that, I only worked out for about 15 minutes this morning because I was running late. Tonight there is a tornado and the electricity keeps going out...every time I go downstairs I lose electricity and I can't workout in the pitch black! Oh well, the nights still young! I'll see what I can do.

[AprilShowers13]

The past couple of days have been good. I've managed to stay within my calories and workout. I'm on vaca until next Monday so I'll have plenty of time to exercise. My bf's mother is coming in next week and she loves going out to eat when she comes in town. Her favorite restaurant is Pappadaux. We'll see how that goes.

[Ameinseto]

I managed 1936 cals yesterday and man did I feel stuffed! I have been on 1400-1600 cals for so long the extra food was causing some bloat, but that seems to be subsiding. The past couple of days I have weighed in at 134.8lb, before it was jumping between 135-140lbs, not that it matters, but its a starting point. I will only weigh myself at the end of every phase of NORL4W.

I just started the NROL4W this week, too, and I think the weight thing is a fluke. I am used to staying around 1400/1500 calories a day, too, and I started eating between 1700 and 2100 depending on whether or not I lifted. My weight has gone both up and down since Saturday, which is when I started eating more. I think it will end up evening out. Good job on the deadlift!


Hello all! Not doing good so far. Work is soooo stressful and I tend to rely on crap food for comfort. How do you overcome that? (and yes, I do take and/or have access to clean foods). On top of that, I only worked out for about 15 minutes this morning because I was running late. Tonight there is a tornado and the electricity keeps going out...every time I go downstairs I lose electricity and I can't workout in the pitch black! Oh well, the nights still young! I'll see what I can do.

I find that if I want some junk food, which happens every so often, I figure out how many calories and macros are in it and just fit it into the day. I used to be really big on cheat days after being very strict throughout the week, but I am now more comfortable having a little bit of what I want and not worrying about it. I love chocolate chip pancakes, so I measured out everything in the recipe I use and divided it by 4. Each one has about 240 calories, 5 grams of fat, 29 of carbs and 8 of protein. It's not very balanced, but it's a good treat that isn't going to break the bank if I have one and give the other three to my boyfriend.

[AprilShowers13]

Don't listen to those guys. Mocking can only come from a place of insecurity. You are doing a fantastic job changing your lifestyle in a positive way, and you should be proud of every step you take in the right direction. ;)

Well said!

[sonti]

So today is the end of day 2, how did everyone do? I find the second day the hardest, LOL!!

I managed to sneak in a quick full body workout (verrry quick), it was nice. NROLFW Stage 1,Workout 1

[Echo814]

Hello ladies, hope you're all off to a great start!

We're having a killa heatwave this week and it def affects my appetite. I'm getting the food in and making up the rest with some shakes...just makes my life easier.

Hit the gym for some bis/tris and had a solid workout. I do keep a journal in the over 35 section if anyone ever wants to check it out.

http://forum.bodybuilding.com/showthread.php?t=124756461

Have a great day and stay focused!!

Yay! Kim's on board!

Sorry to hear about the heat, it makes for a miserable time eating for sure.


I just started the NROL4W this week, too, and I think the weight thing is a fluke. I am used to staying around 1400/1500 calories a day, too, and I started eating between 1700 and 2100 depending on whether or not I lifted. My weight has gone both up and down since Saturday, which is when I started eating more. I think it will end up evening out. Good job on the deadlift!

I hear ya on that! I upped my carbs big time and water retention city lol. Thanks for the dealift compliment!

I hope your loving the program as much as I am :D

[tlam12]

Is it too late for me to do this 'contest'?
SORRY! I've been way off my schedule with school beginning and adjusting.
I recently got off track, and I definitely will subscribe in hopes for support/motivation.

I posted up a progress picture today if that helps.
Knowing that i'm doing a contest would definitely aid in my avoidance of breaking my diet.

[karoline8]

Better late than never :)

[Ameinseto]

Well said!

Thank you. :)


I hear ya on that! I upped my carbs big time and water retention city lol. Thanks for the dealift compliment!

I hope your loving the program as much as I am

I am definitely loving it. I can't wait to see what changes it brings by January. Time to shop for a revealing New Year's dress! :D

[Pinkpower5]

Still in but haven't taken pix yet. That will be in about a week. I'll do my stats soon. I like to do them after a fast but I might have to make an exception this time as it's just not convenient to fast this week! In-laws coming to visit so major cleaning going on. I cleaned too hard today! Wiped! LOL!

[Foxyladie]

i took photos yesterday with my good camera, now i can't get them off. my new computer has software thats apparently not compatible with the camera. it doesn't recognize thats its even connected. so I'll be taking some again tonight with my travel camera and will post them soon.

Upside to the week. I am joining my schools Ballrom Dancing club and tryouts for the dance team are this month. However the cheerleader at the table was more interested in my backround and wants me to come to their practices.

I need some good lower body excersises so i don't get bored. I'm still not alowwed to lift or do heavy cardio...IE no bouncing. Suggestions????

[DrivenAgain]

2 days down.... lots to go.... and hanging on strong :D I actually had to force myself to eat more tonight when I realized my calories were still low after dinner. (tracking on fitday)

If anyone cares for details, I have a journal titled "Driven Again's Transformation" in the journal section. So far so good. I think I need to choose a different workout plan though. I will see how my low back holds up to Rippetoe's plan tomorrow. If I wake up with back pain again, (not just sore muscles), than I need to strengthen my core and work on my form more before I try this program again.

I still need to backup my blackberry so I can choose and upload my pics into bodyspace. I took pics on the morning of Wed 9/1... but I haven't posted them yet. My profile pic is one of them, but I want to be able to see them all without having to email them to myself one at a time. I should have a chance to do it this weekend.

Keep up the good work Ladies!! :D

[discdoggie]

I've been eating a super-surplus for quite a while so even 1850-1900 cals seems like deprivation for me. It's gonna take me a week or two to adjust, I think.

[danibel]

Now that I've completed Stage 3 of NROLFW, I'm taking a few days off for recovery (as advised) and doing some HIIT/cardio instead. The scale hasn't budged in a few weeks, but I'm looking and feeling leaner, I think! (Frustrating.)

Planning a refeed for tomorrow (excuse to go out for a nice, unreasonably portioned dinner.) I'm going to a concert tomorrow evening, and I have a tendency to faint when I'm in the heat/on my feet for too long. Oh dear! Fetch the smelling salts* or I shall swoon~

Good luck to you all on your goals! I know we're gonna kill it. :D



* read: a cheeseburger

[Koyasha]

I'm late, sorry (signed up in time, tho, hope it's still ok for me to join?).
I will read everyone's posts after uploading my pics. I have to hurry before the battery in my cam dies.
I'm beyond shocked. Back pictures never fail to make me sick.

SW: 151.2

[MNCurves]

Day three and things are going awesome for me. I have been eating perfectly and hauling some serious @ss in the gym ...an hour of cardio every day and about 45 minutes of lifting (lower and upper, alternating days). I feel fantasic!!!! I started on protein shakes today for breakfast. I wasn't getting in enough calories nor was I getting in enough protein. I took the time on Wednesday to write out what I've typically been eating and then looked at the carb/prot/cal composition and was left in complete shock! LOL So ..have changed everything about my eating and I'm expecting some really big changes, weight loss, tighten up, etc. will go much more quickly now. Having the right mix of exercise and eating right can be lethal ..in a good way! ;)

Hope everyone is doing well. Keep the heat up ladies!!

[rickiecoombs]

Been working hard - and my poor body is feelin' it! Anyone else love the pain?
On that note - what else can I do (along with stretching before AND after) to help my muscles recover after an intense workout? Is applying heat or cold effective?

Also had a particularly yummy breakfast this morning - plain omelette with turkey bacon wrapped in whole wheat/flax seed tortilla. Om nom nom...

Can anyone recommend some good protein powder? I've heard Rocky Road is pretty amazing - true? I'm using Vanilla whey, which is okay - but has a bit of a chemical aftertaste.

Keep it up, everybody! We can DO this!

[michpc]

Been working hard - and my poor body is feelin' it! Anyone else love the pain?
On that note - what else can I do (along with stretching before AND after) to help my muscles recover after an intense workout? Is applying heat or cold effective?


I think I'm not alone here...but long slow (like REALLY slow) runs always make my legs feel better when they're sore. My hips and quads had been in pain all week and I went for a real slow 3 1/4 mile run last night and today they feel fantastic. And just moving around a lot in general to keep from stiffening up.

[Ameinseto]

Day three! Hope everyone is doing well. My lower back and traps are wonderfully sore today from yesterday's deadlifts and shoulder presses. Tomorrow will be my second A workout in Stage 1 and I can't wait to try it again! :)

[tlam12]

I think I'm not alone here...but long slow (like REALLY slow) runs always make my legs feel better when they're sore. My hips and quads had been in pain all week and I went for a real slow 3 1/4 mile run last night and today they feel fantastic. And just moving around a lot in general to keep from stiffening up.

The best way to avoid soreness is to take whey after you train. It is best to take whey protein no longer than 30 minutes after your work out! :)

[tlam12]

Back pictures never fail to make me sick.

I used to be your size (stats were similar), but keep truckin'!
Progress comes with due diligence and patience.

Looking forward to your progress. Luck!

[Crazymix]

nice thread.

[Rowyn]

....on another note, my before pic was taken from my bodyspace and made fun of on the Misc....fml those guys are juvenile

Juvenile doesn't begin to cover it;) You just keep on keepin' on improving yourself.


Went for sushi today but still consider today to be "on plan" (hey, it's rare I get an hour away for a date these days with a little baby!)

-

Yay for sushi, nice to get back to eating somewhat what you want after pregnancy isn't it?


Hello all! Not doing good so far. Work is soooo stressful and I tend to rely on crap food for comfort. How do you overcome that? (and yes, I do take and/or have access to clean foods). On top of that, I only worked out for about 15 minutes this morning because I was

You have to want it! Being fit and lean far outweighs the feeling of comfort from food. Put some motivational pics/quotes around, make sure you are tracking your food intake so that if you "cheat", you can work it into the rest of your day. Don't get into the habit of "oh well, I will just be better tomorrow". It would be a good topic to talk about, self-motivation!


The past couple of days have been good. I've managed to stay within my calories and workout. I'm on vaca until next Monday so I'll have plenty of time to exercise. My bf's mother is coming in next week and she loves going out to eat when she comes in town. Her favorite restaurant is Pappadaux. We'll see how that goes.

You can look up menus online to see what fits best into your macros, if that helps at all.


i
I need some good lower body excersises so i don't get bored. I'm still not alowwed to lift or do heavy cardio...IE no bouncing. Suggestions????

How about just bodyweight squats, lunges, stepups....walking stairs?


I've been eating a super-surplus for quite a while so even 1850-1900 cals seems like deprivation for me. It's gonna take me a week or two to adjust, I think.

Oh HUSH up! Try eating 1400 cals for awhile and see how that feels, lol;)


I took the time on Wednesday to write out what I've typically been eating and then looked at the carb/prot/cal composition and was left in complete shock! LOL

Have you ever used an online calculator to track like DailyBurn? Its free, fast and easy and it will give you your macro breakdown as well. It has most foods already in the database, so its very easy to use.

Good job gals! I just finished day 3 of my split, and to my surprise on two of the days I hit new PRs which seemed weird considering I am feeling soft. I have had an unintentional "deload" for the past two weeks, maybe I needed the break or something. I got the big girl plates up for bench, 135! I just need to lose two pounds and that will be my bodyweight, lol.

Keep yourselves on task this weekend ladies, have fun but keep your goals in sight!!

[Echo814]

Good job gals! I just finished day 3 of my split, and to my surprise on two of the days I hit new PRs which seemed weird considering I am feeling soft. I have had an unintentional "deload" for the past two weeks, maybe I needed the break or something. I got the big girl plates up for bench, 135! I just need to lose two pounds and that will be my bodyweight, lol.

Keep yourselves on task this weekend ladies, have fun but keep your goals in sight!!

Great job on the bench!!!

[amberly]

I meant to join in on this yesterday, so I hope its not too late to join.
My current weight is 125
Height 5'2''
Not sure of my exact BF, but I am aiming to lower it while maintaining muscle mass. Don't really care about the number on the scale.
I will post pics onto my bodyspace later this afternoon.

I am pretty all over the board with my workouts but mainly stick to deadlifts, squats, push presses, thrusters, etc. I can't ever stick to a routine, So I decided to start the NROLFW.. I started it on Tuesday, So Yesterday I did the 2nd workout.
I'm really having to keep myself from incorporating more into the workouts. Although I am not used to doing such high rep sets so that is a little challenging. Today and tomorrow are going to be rest days for me because I'm feeling a little cold coming on. Also cardio is the bane of my existance and I refuse to waste my life on an elliptical machine :)

My diet is fairly clean, and my goal is to really clean it up as much as I can while still enjoying what I eat. I'm eating a spinach salad with chicken, tomatoes, cucumber, red onion, pepercinis, avocado and a little feta (mmmmm) right now. I pretty much just threw whatever I had on it. I've also been incorporating more protein shakes into my diet, as before I'd skip them because they would turn my stomach, but I found a brand that works for me and I'm also taking casein at night. I'm aiming towards about 1800 cals a day. More on lifting days.

Good luck to everyone on their journey and I can't wait to see the transformations! :)

[kademrulz]

Weight today (started today since fridays are weigh ins in a different contest)
247 lbs
Chest 44
Waist at belly button 45
Hips 49
Bf 38%

Trying to get my pics up and loaded but having technical difficulty. Keeps erring out before they are loaded :( I will keep trying. Pics were taken on the 30th so just a few days ago.

[sonti]

Day 3 ladies, I hope you are all on board.

Rowyn- Thanks, yes, I missed good old sashimi. It's the one restaurant food that is healthier than anything you can make at home (although I'm from Vancouver BC, so when I want sashimi at home, I can get the good stuff!)

You are a beast on that bench, 135, I'm jealous, I think I get sore even looking at a #135 bench.

Husband is having steak,beer,and popcorn tonight. I'll be having grilled snapper, broccoli, and Crystal Light. Avoiding alcohol is easy when you still have at least 2 night feedings, lol.

Today's "workout", 1 hour stroller walk in the heat including uphill.

[AprilShowers13]

How many inches can one expect to lose in one month? Especially around the waist?

[tntbabe]

Yay for me turning down birthday cake today at work! There's like a birthday everyday here...

I feel good on day three. Still just as motivated. Gonna work on my back and biceps tonight woo hoo!

Feels good to be working out again :)

[Echo814]

How many inches can one expect to lose in one month? Especially around the waist?

This is very subjective, as everyone loses weight differently. For most women one of the first places to lose is the stomach, others its arms or general upper body area. There really is no way to predict how you will lose, just stay consistent and patient and you will eventually see results :)

[birdiefu]

How many inches can one expect to lose in one month? Especially around the waist?

Like a PP said, this can depend greatly on the person- how much BF they have to begin with, where they store fat most, etc, etc. That said, my personal experience was going from 5'6" 145 pounds at about 23-24% BF to 128 pounds at about 20-21% BF, my waist went from 28" to 26" (A lot of that 28" was bloat though, I think) in 4 months.

My day three is pretty uneventful other than I only got a measly 3 hours of sleep last night and am so going to bed at 8 or 9 to sleep 12 hours before going to the gym in the morning! I am starting to enjoy being at maintenance as I could easily fit in a bowl of ice cream last night. :D. I felt a bit bloaty this morning so I won't make a habit of the sweets a lot, but it's good to know I don't have to work as hard to fit them in as when I was cutting. Ate my 2250 today (I'm calling this maintenance for now) at a pretty much even macro split, which is what I tend to do best at. At that cal amount, it's carbs/proteins in the 180s and fats in the 90s.

Can't wait for my workout tomorrow! My butt is feeling much better and tomorrow isn't a butt-intensive day, so hopefully it will play nice and end up being 100% for the next butt-blasting day on Tuesday.

Good job to the rest of you ladies and welcome to those who just joined! :)

[kademrulz]

This is very subjective, as everyone loses weight differently. For most women one of the first places to lose is the stomach, others its arms or general upper body area. There really is no way to predict how you will lose, just stay consistent and patient and you will eventually see results :)

I agree. First place for me to lose was belly, boobs,and butt. Now, I seem to be holding in those areas but losing in the little places. My face is slimming out, lost the little fat roll that jiggled on the insides of my knees and the same thing with the little fat on my forearms. I've also lost a lot just under my boobs around my ribcage. It really highlights my pear shape but I am just happy to see the inches go away.

[tlam12]

Let's do this, ladies!
Okay, perhaps I'm overly excited, however, I am hoping my optimism for everyone will reinforce their optimism as well :D


(\___/)
(o\ /o)
//:.v.:\\
\\::::://
-[llll]---`"" ""`---[llll]-
[w]hoot [w]hoot!
(note: Owl "lifting" a barbell ;))

I hope everyone is making progress and remaining on track.
Patience brings progress.

[Ellesse]

I hope it's not too late to join

Stats :

5ft4
144lbs
Body fat unknown at the moment
(Will add photos over the weekend)

Goal:
I have recently lost just over 14lbs and would like to lose some more and gain some definition.


My nutrition was previously based on eating "Clean" and portion control, having read various stickies I now have a clear idea of calories I should aim for and I will follow this and tweek as appropriate.

Training

Weights 3-4 times per week
Cardio 1-2 times per week

Please feel free to give feedback more the merry.

Last goal to hold myself accountable and update regularly and motivate others during this transformation period

[karoline8]

Good to see so much excitement here :)...this eating thing is realy taking off for me, I finally got my deadlift back up to 165lbs last night, in Feburary I pulled my back really bad(had been up to 185lbs at the time) and after 2 months of avoiding that excercise all together, had to start over at 65lbs...this was a very sad thing for me...so I'm thrilled to actually be lifting some real weight again, and it's only getting better...all my lifts are going up so I'm really feeling onboard with my plan to eat and be merry at the moment :)...lol...
Hope everyone else here is having a great day also....and now I'm off for a run before the hurricane Earl hits, which should be interesting seeing as there is a very large biker rally happening here that seems to have taken over my town...lol...fun times...

[felicity79]

So total cals for day 2 was 2050. It needs to be lower than that, but at least it was better than day 1.

Day 2 was back and biceps. I did several set of chinups and pullups, basically as many as I could do till complete failure, all assisted.

3 sets of barbell curls
3 sets of one armed dumbbell rows

Day 3 has gotten off to a good start, I am headed to the lake now for the weekend and won't be updating again till Monday. Won't have access to weights, but I plan to swim as much as I can to get some cardio in and to do some bodyweight lunges and squats, pushups whenever I can. Going to the lake for us usually involves lots of drinking, so that will be my biggest challenge.

Everybody have a good holiday weekend.

[tlam12]

Good to see so much excitement here :)...this eating thing is realy taking off for me, I finally got my deadlift back up to 165lbs last night, in Feburary I pulled my back really bad(had been up to 185lbs at the time) and after 2 months of avoiding that excercise all together, had to start over at 65lbs...this was a very sad thing for me...so I'm thrilled to actually be lifting some real weight again, and it's only getting better...all my lifts are going up so I'm really feeling onboard with my plan to eat and be merry at the moment :)...lol...


I'm glad your injury has healed now. :) I pulled my right lat a week ago (how awkward), and it was difficult to do almost anything - even driving with my right arm.

[kademrulz]

[center] (\___/)
(o\ /o)
//:.v.:\\
\\::::://
-[llll]---`"" ""`---[llll]-
[w]hoot [w]hoot!
(note: Owl "lifting" a barbell ;))
[center]

this is cool. Looks like a cool mascot. Does the female misc have a mascot? I know the guys have Bert.

Edit: So the quote didn't quite line it up right. But the original pic is just a few posts up.

[discdoggie]

Good job gals! I just finished day 3 of my split, and to my surprise on two of the days I hit new PRs which seemed weird considering I am feeling soft. I have had an unintentional "deload" for the past two weeks, maybe I needed the break or something. I got the big girl plates up for bench, 135! I just need to lose two pounds and that will be my bodyweight, lol.

Keep yourselves on task this weekend ladies, have fun but keep your goals in sight!!

A 135 bench would be a dream for me. That and your 225 dead you sure can move heavy-ass weights.


This is a MAJOR work weekend for me; no play :(. I don't have to worry about partying away my goals.

I did, however, pull *something* in my back while I had a 35 lb. DB chained to my waist while doing a pull up. My chin DID clear the bar, so it counts <snork!> but I'm going back to BW pull ups for the next few upper body workouts till it feels normal again.

[kimm4]

TGIF ladies!

Hit the gym for some legs, eating is on point, no complaints.

Last weekend we were very busy with parties, so this weekend we're just chillin.

Weekends can be tough when you're not on your normal weekly schedules. Stay strong ladies and dig deep!

[MNCurves]

Rowyn- Thanks for the info, I will check that out! I am sucking at getting enough calories .. need to figure something else out. I eat until I'm stuffed but still not enough calories and I refuse to eat sh!t food. I finished eating supper awhile ago and I'm under 700 calories yet!! I'll look at the website you suggested and also go searching for other foods to eat ...I'm just not a big eater so this is a challenge ...and it's also probably why I can never lose fat weight.. I'm always losing my muscle weight!!!



Yay for me turning down birthday cake today at work! There's like a birthday everyday here...

I feel good on day three. Still just as motivated. Gonna work on my back and biceps tonight woo hoo!

Feels good to be working out again :)


Great job!! Keep up the awesome work!!!

[AprilShowers13]

Today I did 25 minutes of jogging and some lunges. Afterwards I struggled to do 3 pushups. It sucks to be this weak. By the end of this challenge I want to be able to pump out at least 20.

My meals were good for the day.

[Debbie]

Let's do this, ladies!
Okay, perhaps I'm overly excited, however, I am hoping my optimism for everyone will reinforce their optimism as well :D


(\___/)
(o\ /o)
//:.v.:\\
\\::::://
-[llll]---`"" ""`---[llll]-
[w]hoot [w]hoot!
(note: Owl "lifting" a barbell ;))

I hope everyone is making progress and remaining on track.
Patience brings progress.
There is no such a thing as overexcited.

Loved the owl!


Girls, as I had to do the weighting today for a thread on caloriecount.com, I wanted to share it with you too. I went from 122.8lb to 122.5lb. It feels as a good start.

[discdoggie]

I pledge to stay on-plan with my eating today. :)

[lovelygiraffe]

Not a very good start for me :-( but it's going to get better :-) lol. I think that things will be a bit more organised when I go back to school on Monday. It doesn't help that I can't lift weights but hopefully my cough will get better soon so I can lift again :-). Once my nails have dried I will do some contortion training and maybe an ab workout or some handbalancing :-). Make sure you all have great workouts :-).

[birdiefu]

Jumped on the scale today and back to 127, my stomach was looking nice with the bloat gone - silly ice cream! I got 11.5 hours of sleep and feel wonderful and ready to go to my regular gym. The school gym sucked (fancy-shmansy machines and a gazillion rooms, but not the stuff I needed) and it made me appreciate how great (I suppose more "hardcore") my usual gym is!

[tlam12]

How often does everyone take a week off from lifting? When should you?
I think my central nervous system is sending a message to me; lately i've had painful "knot" feelings on certain areas. I don't know if it's really that I "pulled" another muscle, but its quite painful.
I'm assuming it is time to take off a week because I don't think i've taken off a week for months. Set aside, I have two consecutive rest days (Saturday and Sunday)

Oh, and I was going to post this thread elsewhere to the applicable section, but I thought this may help everyone to know when to take one week off.

[sonti]

Good morning, day 4! Today's breakfast was a turkey burger with cheese, ketchup, lettuce, pickles & onions. Sigh, what a miserable transformation journey!

[Rowyn]

You are a beast on that bench, 135, I'm jealous, I think I get sore even looking at a #135 bench.

I spent some quality time with Dave Tate recently, lol. Just changing my form and the way I bench improved it by 25% immediately.


I hope it's not too late to join



Not too late, welcome!


Good to see so much excitement here :)...this eating thing is realy taking off for me, I finally got my deadlift back up to 165lbs last night, in Feburary I pulled my back really bad(had been up to 185lbs at the time) and after 2 months of avoiding that excercise all together, had to start over at 65lbs...this was a very sad thing for me...so I'm thrilled to actually be lifting some real weight again, and it's only getting better...all my lifts are going up so I'm really feeling onboard with my plan to eat and be merry at the moment :)...lol...


Good job on the deads, Karoline. I think you are looking pretty good in the new pics! Despite all that danged running you do lol. J/K


Rowyn- Thanks for the info, I will check that out! I am sucking at getting enough calories .. need to figure something else out. I eat until I'm stuffed but still not enough calories and I refuse to eat sh!t food. I finished eating supper awhile ago and I'm under 700 calories yet!! I'll look at the website you suggested and also go searching for other foods to eat ...I'm just not a big eater so this is a challenge ...and it's also probably why I can never lose fat weight.. I'm always losing my muscle weight!!

Wow, I think 700 cals is nearly what I need to eat in protein alone! Are you tracking protein and macro breakdown too? If you need food ideas, there is a recipe section in the Fem Nutrition forum

http://forum.bodybuilding.com/showthread.php?t=472029

There is also a great sticky on calculating cals and macros if you haven't already.


Jumped on the scale today and back to 127, my stomach was looking nice with the bloat gone - silly ice cream!

I totally do that with refined sugars myself, it almost makes them not worth eating since my stomach gets so bloated. Note however that I said "almost" lol.


How often does everyone take a week off from lifting? When should you?


I think this is very individual, depends on how you train as well, the intensity and effort. For me, we take some sort of family getaway or holiday 3-4 times a year, I use them for my weeks off. I will take an extra day here or there if I am feeling like I need more recovery. Then of course sometimes life forces a rest anyway, ha. I think some people don't take enough rest days during their regular week and get burnt out.

I had a "fun" moment today at the gym. My toddler and I were heading in and passed a man I often see on the floor of the weight room. He said to my son "hey, are you Mommy's junior bodybuilder?"

feelsgoodman.jpg :D:D

[Debbie]

I had a "fun" moment today at the gym. My toddler and I were heading in and passed a man I often see on the floor of the weight room. He said to my son "hey, are you Mommy's junior bodybuilder?"

feelsgoodman.jpg :D:D
Really cool.

I am sure that your son will be proud of you when he grows up.


I went shopping today and had lunch at a "fast food" restaurant called Exki (http://www.exki.com/). They use bio products and healthy options for a fast meal.

It feels really good to pass in front of places like McDo, Pizza H etc without craving to go inside. This is already a major step for and I'm looking forward continuing this way.

*let's go girls!!!*

[karoline8]

How often does everyone take a week off from lifting? When should you?
I think my central nervous system is sending a message to me; lately i've had painful "knot" feelings on certain areas. I don't know if it's really that I "pulled" another muscle, but its quite painful.
I'm assuming it is time to take off a week because I don't think i've taken off a week for months. Set aside, I have two consecutive rest days (Saturday and Sunday)

Oh, and I was going to post this thread elsewhere to the applicable section, but I thought this may help everyone to know when to take one week off.

I'm with Rowyn on this as I also believe that it is a very individual thing. I think you have to listen to your body and when you feel the need to rest do so...I've made the mistake in the not so distant past of putting off rest week after week until it was 6 months later, I got so run down I was getting sick every other month then I got really sick and was forced to take time off, so it's definetly worth it to take a little rest sometimes. :)

[karoline8]

[QUOTE=Rowyn;542742183]
Good job on the deads, Karoline. I think you are looking pretty good in the new pics! Despite all that danged running you do lol. J/K

Thank you :), and congrats on the 135 bench also.
lol...the running will decrease come winter, then I'll be more focused on building, right now I'm training for a half marathon though, it's just something I need to do.

[Rowyn]

[QUOTE=karoline8;542774933lol...the running will decrease come winter, then I'll be more focused on building, right now I'm training for a half marathon though, it's just something I need to do.[/QUOTE]

I know, just giving you the chit, lol. I find it fun myself, but I am no long distance person for sure.

[anakiya]

Day 4. Doing great. Worked out yesterday and resting today. I have to adjust to the diet. Can't seem to get it balanced. Going camping for the rest of the weekend so I won't be lifting but I'll be doing some cardio (running and walking).

Wish me luck. Will try to post while away also lol

[DrivenAgain]

I have to say that I'm pleasantly surprised by my success so far in this challenge. I'm down 5.8 lbs after the first 3 days!! :D Started Sept 1st @ 155.4.... Sept 4th, down to 149.6 this morning. **HAPPY DANCE** I know I was eating badly for about a month before I started this challenge... but I didn't realize I was eating SO BAD that only a small adjustment would make such a difference. I'm a happy girl!!

I know the rapid loss can't last for much longer, mostly water weight and such, but it sure motivates me right now... especially because I'm not starving myself in any way or restricting myself from anything, just eating healthy, watching my calories.... and training, of course. :D I'm keeping calories around 1700/non-train and 2000/training days, so it leaves lot of room to adjust lower as I hit plateaus along the way.

I had a "bite" of a scone yesterday at Starbucks, (it was a sample), but I decided not to count it as a "cheat" because I still fell well within my caloric deficit goal for the day, with room to spare. I'm using FitDay to track my food/exercise calories and my goal is to just to keep a 725 calorie deficit per day right now.


Rowyn.... WOW!! 135 bench!! You go girl!! I'm only doing about 75lbs right now for a short set of 5. I would LOVE to bench my body weight! (149 now) You just motivated me to set that goal! Thank God it will be a shrinking goal though, as I shrink down... LOL :D I don't see myself ever getting down to 75 lbs though, so I have a long way to go. It's funny that you mentioned a slight change in form increasing your bench so fast. I JUST changed to a slightly wider grip yesterday and noticed a huge difference in my strength too. I can't wait to start building up my bench in future lifts now.

[rockangel]

Today I did 25 minutes of jogging and some lunges. Afterwards I struggled to do 3 pushups. It sucks to be this weak. By the end of this challenge I want to be able to pump out at least 20.

My meals were good for the day.

Hey,
try it the other way around. Try doing pushups first and then jog. You should be able to do more push ups before you worked and used all your energy. If i do pushups after lifting i cant do more than 10, i can do sooooo many more if i do it before i tire myself out.

[SurelyFunky]

I am in a few days late. Pics will be posted to BodySpace after I have a few more hours to get over just how horrible I looked.

Height: 1.78 me (5'10")
Weight: 92.1 kg (203)
Waist: 94 cm (37")
Thighs: 72.5 cm (28.5")

My goal is to drop some weight (obviously). I desperately want to get below 200 lbs, its been a huge mental block for me. After that, my goal for the end of the year would be to hit about 180 - 185 lbs, and definitely lose some inches (hopefully from my thighs).

[birdiefu]

I have to say that I'm pleasantly surprised by my success so far in this challenge. I'm down 5.8 lbs after the first 3 days!! :D Started Sept 1st @ 155.4.... Sept 4th, down to 149.6 this morning. **HAPPY DANCE** I know I was eating badly for about a month before I started this challenge... but I didn't realize I was eating SO BAD that only a small adjustment would make such a difference. I'm a happy girl!!


I love that bonus from going from a "bad" diet to one you track, and losing all the water weight! I get bloaty easily with processed foods high in carbs so the same thing happens with me. Makes you *want* to stay on track, and before you know it, eating better becomes second nature. :D

My workout was pretty good, though I didn't increase weights involving leg work. My butt was only very slightly twingy and I didn't want to push it. Hopefully since my next workout day isn't till Tuesday and the butt will get another span of rest days, it will be back on track. Well, I will probably start out with some lighter DLs come Tuesday and see how it feels from there. Did HIIT since I skipped it last time, I had to up the intensity as my HR didn't get as high with my usual "high" intensity. Good stuff!

Regarding rest weeks that someone asked about, I have rest weeks set in my program (NROFLW). If a program doesn't have set rest weeks, I find that I usually need to take a break after around 9 weeks or so of solid lifting. Maybe it's my age, but I find that otherwise I end up with injuries that then take weeks (or months) to recover from. I *much* prefer prevention to the alternative.

[AprilShowers13]

Hey,
try it the other way around. Try doing pushups first and then jog. You should be able to do more push ups before you worked and used all your energy. If i do pushups after lifting i cant do more than 10, i can do sooooo many more if i do it before i tire myself out.

I was able to do 3 in row this morning. I'll try again tonight.

[kimm4]

How often does everyone take a week off from lifting? When should you?
I think my central nervous system is sending a message to me; lately i've had painful "knot" feelings on certain areas. I don't know if it's really that I "pulled" another muscle, but its quite painful.
I'm assuming it is time to take off a week because I don't think i've taken off a week for months. Set aside, I have two consecutive rest days (Saturday and Sunday)

Oh, and I was going to post this thread elsewhere to the applicable section, but I thought this may help everyone to know when to take one week off.

This is totally individual and you have to decide what works best for you. Years ago I used to take a full week off every 8-10 weeks. I don't take time off anymore, instead I throw in a deload week every 8 weeks.

[discdoggie]

I stayed on plan for eating today. :) I have to get up at 4:15 am tomorrow if i wanna get my run in before work so unless I do a midnight pie raid again...well, going to bed soon and hoping I stay alseep all night.