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WRESTLEKINGDOM
08-18-2010, 07:35 PM
I lift weights 3 days a week and I want to do conditioning 3 times a week. What type of conditioning would you guys recommend?

I was thinking some sprints and bodyweight squats and other bodyweight exercises.

Nerol316
08-18-2010, 08:51 PM
You talkin bout the fake ****?

WRESTLEKINGDOM
09-16-2010, 05:01 PM
bump