i really need some help with fat loss

[los107]

Ok I made a decision 5 months ago that I wanted to lose some fat but as a newbie I crashed dieted but it work I lost 45 pounds bt along with it I lost muscle. Now body building caught my eye nd I want to get more muscle on me. Since den I've learned a lot but still have like 5 percent more fat I wanna lose bt its not working. I can see my top 4 abs bt still have lower belly can sumone plz help me on hpw to lose it

[sarahlemmons]

cardio + a good diet

[fredlovetea]

Ok I made a decision 5 months ago that I wanted to lose some fat but as a newbie I crashed dieted but it work I lost 45 pounds bt along with it I lost muscle. Now body building caught my eye nd I want to get more muscle on me. Since den I've learned a lot but still have like 5 percent more fat I wanna lose bt its not working. I can see my top 4 abs bt still have lower belly can sumone plz help me on hpw to lose it



hello i am fred
i glad to share sth with you
i think it is so important to do exercise and keep it on
and you can take some dietary pills
give my best regards to you

[Mayberry03]

Ok I made a decision 5 months ago that I wanted to lose some fat but as a newbie I crashed dieted but it work I lost 45 pounds bt along with it I lost muscle. Now body building caught my eye nd I want to get more muscle on me. Since den I've learned a lot but still have like 5 percent more fat I wanna lose bt its not working. I can see my top 4 abs bt still have lower belly can sumone plz help me on hpw to lose it

Your at the same point I am, what's worked best for me before I became an alcoholic (by choice) for the summer I got pretty cut doing a Cardio/Lifting split. Running 5-7 miles a day, eating as healthy as I can, and as much as a horse. Lifting one muscle group a day 5 days a week.

[los107]

I appricate ya. And I like yo reply bt I've been tryin dat for a while like eating ll heathly nd eating more nd doin hiit and cardio for an hour nd workin on each muscle group diff days bt still can't lose dis damn fat hmm maybe I should jus start bulkin hmmm

[11217]

[QUOTE=los107;537157443]I appricate ya. And I like yo reply bt I've been tryin dat for a while like eating ll heathly nd eating more nd doin hiit and cardio for an hour nd workin on each muscle group diff days bt still can't lose dis damn fat hmm maybe I should jus start bulkin hmmm[/Q

Please learn to spell before posting.

[TwoThrones]

I appricate ya. And I like yo reply bt I've been tryin dat for a while like eating ll heathly nd eating more nd doin hiit and cardio for an hour nd workin on each muscle group diff days bt still can't lose dis damn fat hmm maybe I should jus start bulkin hmmm

I love the spelling!

[MisterNasty]

This fat your talking about is stubborn fat, why not try and take some fat burning pills? Should help.

[topher004]

go on the motivation quotes of this forum..
you would get some quote to ''motivate'' you like you surely understood !
for me, if you really want something you would find a way to do it, if not, you would find an excuse...
to lost fat : diet + cardio are the 2 best things....
continue your cardio even when ur tired or bored to fulfill your cardio time table...
continue on a strict diet even while seeing ur friend eating a pizza is a big proof of ur effort & u would see the result !

[tyrtl]

I appricate ya. And I like yo reply bt I've been tryin dat for a while like eating ll heathly nd eating more nd doin hiit and cardio for an hour nd workin on each muscle group diff days bt still can't lose dis damn fat hmm maybe I should jus start bulkin hmmm

I think that's what you need to do.