Jay Cutler Trains Chest Aug 9 [Archive]

C-DUBB

08-14-2010, 01:04 AM

notice how slim his waist looks during those pullovers? damn, and the vascularity in his arms is looking insane. cant wait to see what he brings to the stage. this is his show to lose.....which we all know he wont let happen. crazy muscle shape going on through his shirt too.

milkman04

08-14-2010, 01:26 AM

notice how slim his waist looks during those pullovers?

yea, he's keeping his waist tight. wonder how he does it but others struggle?

lakerzfan07

08-14-2010, 01:32 AM

game over

MesoPeaks

08-14-2010, 01:34 AM

i love jay!

Delirium1337

08-14-2010, 06:34 AM

awesome jay rules

AnarkyLost

08-14-2010, 06:42 AM

yea, he's keeping his waist tight. wonder how he does it but others struggle?

Genetics, Quality of drugs, maybe no slin I know that causes alot of problems with waist. I could be wrong about all of those things though just taking guesses.

Black Hercules

08-14-2010, 09:30 AM

crazy focus, don't think he blinked the whole workout

He never said a word or looked at the camera either. Call it crazy focus or whatever, I call it a boring video.

Nice low production value too. Looks like it was shot with a camcorder.

AdamRandor

08-14-2010, 09:32 AM

Dem Dere Pectorals. How are the glutes coming along?

DavyGrolton

08-14-2010, 09:42 AM

Only four exercises for chest? And what's up with his fly form?

765

08-14-2010, 09:53 AM

Only four exercises for chest? And what's up with his fly form?

age: 17

status : clueless

lovebbing

08-14-2010, 09:55 AM

Only four exercises for chest? And what's up with his fly form?

omg shuuuut upppppppppppppppppppppppppppppppppppp

OtisBDriftwood

08-14-2010, 09:58 AM

Only four exercises for chest? And what's up with his fly form?

His form is pretty perfect on Chest. Actually he has pretty great form in all muscle groups with exception of Arms and Back which his form is pretty terrible, specially arms.

Rog447

08-14-2010, 10:01 AM

Only four exercises for chest? And what's up with his fly form?

Here we go again...ya omg he didnt do incline DB flyes how on earth will his upper chest ever grow? His fly form WORKS FOR HIM....his chest> your chest nuff said.

MLombardo

08-14-2010, 10:06 AM

ding ding

titomuheedo

08-14-2010, 10:07 AM

OtisBDriftwood

08-14-2010, 10:08 AM

Ravish

08-14-2010, 10:10 AM

Here we go again...ya omg he didnt do incline DB flyes how on earth will his upper chest ever grow? His fly form WORKS FOR HIM....his steroid use> your steroid use nuff said.

fixed.

titomuheedo

08-14-2010, 10:11 AM

Constant tension in the muscle being worked.

Momentum reps. ^^?
wut?

Pete3

08-14-2010, 10:11 AM

i hope i can fill out a t-shirt like that some day

Rog447

08-14-2010, 10:12 AM

fixed.

oh so all i have to do is take some juice and ill be as big as jay cutler :rolleyes:....its all so simple now!

Loctus

08-14-2010, 10:12 AM

http://img10.imageshack.us/img10/5113/cutz.jpg

titomuheedo

08-14-2010, 10:13 AM

http://img10.imageshack.us/img10/5113/cutz.jpg

Whenever i see or think of pullovers i think of jay for some reason.

OtisBDriftwood

08-14-2010, 10:14 AM

Momentum reps. ^^?
wut?

What i said and also takes secondary muscles out of the equation. You are not seeing Jay doing momentum reps, what you are seeing is him using a shorter range of motion for the fact that i said, constant tension in the muscle being worked.

OtisBDriftwood

08-14-2010, 10:16 AM

http://img10.imageshack.us/img10/5113/cutz.jpg

You were impressed witn the waist, Loctus?? Put yourself in that position, nothing impressive there actually.

spamy

08-14-2010, 10:16 AM

Whenever i see or think of pullovers i think of jay for some reason.

Whenever I see or think of pullovers I think of a back exercise for some reason.

Rog447

08-14-2010, 10:17 AM

Someone probally stated this, but i didnt bother to read so.. has anyone noticed alot of pro's dont use "perfect" form? I never see any pauses for contractions, alot of them look momentum asisted, some barely have a ROM. Just me, anyone else notice? Any specific reason?

inb4 flamed for questioning far superiour physiques

Watch most pro's lift.....branch or ronnie (on back stuff). Alot of them do terrible half reps, very jerky movements. Bottom line they can look at weights and grow, they are genetically gifted and if any of of "us" tried that we would end up in the hospital very quick! Jay is very concentrated with his movements and like others said he keeps the tension on the muscle being worked.

DavyGrolton

08-14-2010, 10:17 AM

Here we go again...ya omg he didnt do incline DB flyes how on earth will his upper chest ever grow? His fly form WORKS FOR HIM....his chest> your chest nuff said.

LOL

strong failed attempt at logic

DavyGrolton

08-14-2010, 10:18 AM

titomuheedo

08-14-2010, 10:24 AM

What i said and also takes secondary muscles out of the equation. You are not seeing Jay doing momentum reps, what you are seeing is him using a shorter range of motion for the fact that i said, constant tension in the muscle being worked.

I guess if that works for him, but what i was referring to was when you're just starting out, or even intermediate the best ways iv heard is slow clontractions, and a tempo.. 2,1,2 and such, slow up, hold, even slower release. Pros form to me seems like what some of the the teenage guys at my gym do.
Just sayin.
But if someone like me used that kind of form you think id get that big? no. Doesn't make sense to me.

titomuheedo

08-14-2010, 10:25 AM

Watch most pro's lift.....branch or ronnie (on back stuff). Alot of them do terrible half reps, very jerky movements. Bottom line they can look at weights and grow, they are genetically gifted and if any of of "us" tried that we would end up in the hospital very quick! Jay is very concentrated with his movements and like others said he keeps the tension on the muscle being worked.

yeah i agree with that, but i still don't think its fair. But i guess lifes not fair, neither is our bodies.

OtisBDriftwood

08-14-2010, 10:30 AM

yeah i agree with that, but i still don't think its fair. But i guess lifes not fair, neither is our bodies.

Do what works for you. For example Levrone and Lee Priest comes to mind in use of perfect, slow and controlled range of motion and form.
Than you have guys like Branch and JoJ who have the worst form i ever seen, they look like retarded mutant apes throwing weights around and screaming "Light weight, motherf*cker!!".
Bottom line, do what works for you.

titomuheedo

08-14-2010, 10:31 AM

do what works for you. For example levrone and lee priest comes to mind in use of perfect, slow and controlled range of motion and form.
Than you have guys like branch and joj who have the worst form i ever seen, they look like retarded mutant apes throwing weights around and screaming "light weight, motherf*cker!!".
Bottom line, do what works for you.

lee priest ftw.

ikillsuckers

08-14-2010, 11:05 AM

Do what works for you. For example Levrone and Lee Priest comes to mind in use of perfect, slow and controlled range of motion and form.
Than you have guys like Branch and JoJ who have the worst form i ever seen, they look like retarded mutant apes throwing weights around and screaming "Light weight, motherf*cker!!".
Bottom line, do what works for you.

yes, retarded mutant apes.

exactly. (sarcasm)

go2failure

08-14-2010, 11:10 AM

yes, retarded mutant apes.

exactly. (sarcasm)

I LOL'd

sean061788

08-14-2010, 11:49 AM

we need to start id'ing in this section

BigNasty99

08-14-2010, 03:15 PM

Whenever I see or think of pullovers I think of a back exercise for some reason.

Thats because it IS a back exercise mostly

KarateChris

08-14-2010, 03:44 PM

Thats because it IS a back exercise mostly

Personally, if I use a dumbell for the pullover movement, I feel it in my chest because you have to stop the weight over your chest and not keep pulling down with your lats. But if I use a pullover machine and I'm able to pull all the way down and contract with my lats I feel it more in my lats.

Diablomeister

08-14-2010, 03:56 PM

we need to start id'ing in this section

x2.

HTML_Rulez_D00d

08-14-2010, 04:03 PM

Thats because it IS a back exercise mostly

it comes down to the range of motion you put into it

DavyGrolton

08-14-2010, 08:08 PM

Thats because it IS a back exercise mostly

not necessarily

Personally, if I use a dumbell for the pullover movement, I feel it in my chest because you have to stop the weight over your chest and not keep pulling down with your lats. But if I use a pullover machine and I'm able to pull all the way down and contract with my lats I feel it more in my lats.

yeah this

lyon0100

08-14-2010, 11:25 PM

Jay's form is top notch. Why? - No major career ending injuries like everyone else. Enough said and I give him major props for that - takes humility to lift safe.

And he's not even listening to music just starring all focused like - that's a special kind of intensity

asbrus

08-14-2010, 11:48 PM

I guess if that works for him, but what i was referring to was when you're just starting out, or even intermediate the best ways iv heard is slow clontractions, and a tempo.. 2,1,2 and such, slow up, hold, even slower release. Pros form to me seems like what some of the the teenage guys at my gym do.
Just sayin.
But if someone like me used that kind of form you think id get that big? no. Doesn't make sense to me.

The best way that you've heard? From who have you heard? You've heard wrong. Try lifting a heavy amount of weight with that kind of slow tempo. This is what females who work with the 5 lb pink dumbells do 2,1,2 tempo. You're barely recruiting any fibers with that kind of speed.

spamy

08-15-2010, 01:42 AM

Personally, if I use a dumbell for the pullover movement, I feel it in my chest because you have to stop the weight over your chest and not keep pulling down with your lats. But if I use a pullover machine and I'm able to pull all the way down and contract with my lats I feel it more in my lats.

I'm doing pullovers at the cable for back as the 1st exercise, almost 180 degrees of motion

http://exrx.net/WeightExercises/LatissimusDorsi/CBBentoverPullover.html

Delirium1337

08-15-2010, 03:47 AM

I'm doing pullovers at the cable for back as the 1st exercise, almost 180 degrees of motion

http://exrx.net/WeightExercises/LatissimusDorsi/CBBentoverPullover.html

well thats whole different exercise

the one where you lie on bench and work with dumbells = chest
that one = back

slowtwitch

08-15-2010, 08:52 AM

yea, he's keeping his waist tight. wonder how he does it but others struggle?

I'm wondering if it has anything to do with him training with with mostly machines (I think). I haven't been following him closely, but from what I've seen he rarely uses powerlifting excercises(bench,squats, DL) in his workouts, which a lot of ppl claims 'stengthens' your core, ie. making your waistline thick as (yea yea, broscience, I know). But then again as someone else have mentioned, it might be the choice of drugs he's using.

KarateChris

08-15-2010, 09:00 AM

I'm doing pullovers at the cable for back as the 1st exercise, almost 180 degrees of motion

http://exrx.net/WeightExercises/LatissimusDorsi/CBBentoverPullover.html

Yes exactly, my whole point was that if you can get continued resistance past the point of your chest then you're going to contract your lats which is what you're able to get with standing cable pullovers.

Newbtime

08-15-2010, 11:19 AM

ITT: mr olympia prepping for the O doesn't know how to train chest better than teenagers.

sweet.

Newbtime

08-15-2010, 11:43 AM

Nice low production value too. Looks like it was shot with a camcorder.

BRB paying professionals thousands of dollars to follow me around and put it on youtube for free.

jay has some of the best produced dvds of anyone... this isnt the point to these videos, he cant have a 6 month production period, this is for the fans to follow his O prep...

MuscleControl

08-15-2010, 12:19 PM

Everyone else is ****ed

lovebbing

08-15-2010, 12:29 PM

Jay uses some of the best form of all the top pros with the exception of his back and arm training.

LOL you got rid of your picture after people posted it in a thread full size.

strong insecurity

CompetitiveGain

08-15-2010, 12:35 PM

in b4 Mark Alvisi's conditioning ****s all over Cutler at the "O".....

;)

Ninjathoskinny

08-15-2010, 12:41 PM

Jay is awesome. I had a chance to meet him and asked him what I should take pre workout to energize myself and he gave me his business card and said "Call me after you're done warming up, and I'll psyche you up like a drill sargeant you little whimp...I mean "Champ". CHAMP. I definatly meant "CHAMP"."

Freudian slip but that made my day.

And then as I waked away I heard him him yell " I take sh|ts bigger than you!!" But he wasn't saying that to me because he had his back to me and was facing COSTCO.

I think he might have tourettes. What a hero. Purple heart material.

SeanRector

08-15-2010, 12:45 PM

Jay is awesome. I had a chance to meet him and asked him what I should take pre workout to energize myself and he gave me his business card and said "Call me after you're done warming up, and I'll psyche you up like a drill sargeant you little whimp...I mean "Champ". CHAMP. I definatly meant "CHAMP"."

Freudian slip but that made my day.

And then as I waked away I heard him him yell " I take ****s bigger than you!!" But he wasn't saying that to me because he had his back to me and was facing COSTCO.

I think he might have tourettes. What a hero. Purple heart material.

your a skinny ninja bro in before jackie chan.

"Food is for phags. Real men drink meals and pop pills" ~My Sensei.
wut

nsxmatt

08-15-2010, 01:00 PM

Jay uses some of the best form of all the top pros with the exception of his back and arm training.

You're one of the best members here except for your posts and self pictures.

DPNZ

08-15-2010, 01:03 PM

ITT: mr olympia prepping for the O doesn't know how to train chest better than teenagers.

sweet.

Happens in every thread. Teenagers know everything about everything. Surprised you didn't know this.

Newbtime

08-15-2010, 01:25 PM

Happens in every thread. Teenagers know everything about everything. Surprised you didn't know this.

i dont know whats funnier, the fact that he thinks jay doesnt know how to train chest, probably his best bodypart, or the fact that hes a natural teenager and probably does MORE than 4 exercises for chest.

DavyGrolton

08-15-2010, 02:17 PM

i dont know whats funnier, the fact that he thinks jay doesnt know how to train chest, probably his best bodypart, or the fact that hes a natural teenager and probably does MORE than 4 exercises for chest.

I'm comparing Jay to Jay, a guy who usually does 6-7 exercises for chest.

flangmasterj

08-15-2010, 02:54 PM

I'm comparing Jay to Jay, a guy who usually does 6-7 exercises for chest.

Don't start Davy. Don't ****ing start!

lovebbing

08-15-2010, 04:17 PM

Happens in every thread. Teenagers know everything about everything. Surprised you didn't know this.

why is it not ok to be racist but then older dudes who are pissed they are 30+ ok to bitch about teens?

shaf_nz

08-15-2010, 04:33 PM

Mate, are you seriously comparing age with race? REALLY?

Loctus

08-15-2010, 04:36 PM

Mate, are you seriously comparing age with race? REALLY?

Race affects IQ.

flangmasterj

08-15-2010, 04:39 PM

Race affects IQ.

LOL! Hitler is that you?

nsxmatt

08-15-2010, 04:51 PM

why is it not ok to be racist but then older dudes who are pissed they are 30+ ok to bitch about teens?

Because I've been a teen before and know how stupid you sound. No matter how hard I try I can't know what it's like to be black from the waist up.

shaf_nz

08-15-2010, 04:52 PM

No matter how hard I try I can't know what it's like to be black from the waist up.

lmao

SeanRector

08-15-2010, 07:03 PM

Because I've been a teen before and know how stupid you sound. No matter how hard I try I can't know what it's like to be black from the waist up.

are you say you have a big penis

DPNZ

08-15-2010, 07:05 PM

why is it not ok to be racist but then older dudes who are pissed they are 30+ ok to bitch about teens?

Because all of the teens on this site are goddamn know-it-all retards?

Read this:

Because I've been a teen before and know how stupid you sound.

There is so much truth there. If only the kids would understand this and maybe be a little more humble and accepting of the fact that they're barely out of diapers.
I know it may seem that you're right, but honestly, you're probably wrong. I blame the internet for adding to the "Teen Genius Complex"

Here are some facts about Jay:

1. Jay has been a pro bodybuilder since 1996 (back when most of you were still drinking breast milk)
2. He has never had a major injury
3. He has one of the thickest, most fully developed set of pecs in the pro ranks
4. Knows what works for him (yes, this still needs to be said)
5. Does what he does for a living, not as an after-school hobby

Don't ever presume to second-guess his routines, form, splits... anything. I can guarantee you, you don't know jack **** when compared to him.

Newbtime

08-15-2010, 07:14 PM

nb4 retarded politically correct media coins the term "ageist"

OtisBDriftwood

08-15-2010, 07:15 PM

Strong BB.com 17 year old "gurus".

Only on BB.com!!!

DPNZ

08-15-2010, 07:47 PM

Oh Loctus. Why did you have to go and do that.

flangmasterj

08-15-2010, 07:50 PM

Oh Loctus. Why did you have to go and do that.

He's not wrong.

Loctus

08-15-2010, 07:50 PM

Damn this went off topic fast. I'm gonna delete that post lol, nothing good can ever spawn from it.

DPNZ

08-15-2010, 07:51 PM

Damn this went off topic fast. I'm gonna delete that post lol, nothing good can ever spawn from it.

lol, good move

Newbtime

08-15-2010, 08:08 PM

in after post deletion

nsxmatt

08-15-2010, 08:08 PM

are you say you have a big penis

No I'm just real tan from mowing with no pants.

Pedro116

08-15-2010, 08:09 PM

Wow Jay looks Ready to take home his 4th this year.

C-DUBB

08-15-2010, 08:10 PM

3 sandows youd think the guy knows a thing or two about training

SeanRector

08-15-2010, 08:47 PM

jay needs to start doing more barbell flys

CookBrah

08-15-2010, 09:12 PM

yea, he's keeping his waist tight. wonder how he does it but others struggle?

in an interview about his fst7 training last year he had said that he specifically trains his back to have more of a v taper and less of that wide block look..

i'll see if i can find it..

flangmasterj

08-15-2010, 09:14 PM

in an interview about his fst7 training last year he had said that he specifically trains his back to have more of a v taper and less of that wide block look..

I would have thought every pro went for that 'v-taper' look.

TripTastic

08-16-2010, 08:32 AM

Only four exercises for chest? And what's up with his fly form?

not trying to be a prickhere.... but 4 exercises for chest is plenty...... esp w/ the sets/rep ranges he's using.... regardless the fact........ i don't think any of us are in a position to lecture jay cutler on exercise form or volume.