Looking to learn about LOADING

[bdmel88]

Hey everyone, i have read countless articles on pre contest carb,creatine,sodium, and potassium loading but they all just tell you what to do. Cant anyone explain (particularly ) carb and sodium loading, for pre contest( starting at about a week out ). im the type of guy who like to understand how things work inside the body and not just follow advice blindly. Im doing my first npc show next July 2011, its a ways off but im bored at work and thought id make a thread and learn something! Thanks

[simpleguy4]

Hey everyone, i have read countless articles on pre contest carb,creatine,sodium, and potassium loading but they all just tell you what to do. Cant anyone explain (particularly ) carb and sodium loading, for pre contest( starting at about a week out ). im the type of guy who like to understand how things work inside the body and not just follow advice blindly. Im doing my first npc show next July 2011, its a ways off but im bored at work and thought id make a thread and learn something! Thanks

Read all of Layne Norton and Dr. Joe K.'s articles on the website...will tell/explain everything you need to know. Too much info to put out in a thread and too many varying opinions that will only confuse matters.

[bdmel88]

Read all of Layne Norton and Dr. Joe K.'s articles on the website...will tell/explain everything you need to know. Too much info to put out in a thread and too many varying opinions that will only confuse matters.

Thanks man , Appreciate it