Chest wont grow

[donyzfr1]

I was wondering if anyone had any examples of a workout for a stubborn chest? This is what I do.1 Bench Press 5X 8,6,3,2,1 2.Flat DB Press 4x12-8 3.Wide Hammer Press 4x12-8 4. Incl Hammer Press 4X12-8 5. Incl DP Press 4X12-8 6Incl DB Flys 3x12 I do 4 day splits with a day rest

[theGuy045]

I was wondering if anyone had any examples of a workout for a stubborn chest? This is what I do.1 Bench Press 5X 8,6,3,2,1 2.Flat DB Press 4x12-8 3.Wide Hammer Press 4x12-8 4. Incl Hammer Press 4X12-8 5. Incl DP Press 4X12-8 6Incl DB Flys 3x12 I do 4 day splits with a day rest


I would suggest less volume and less exercises. Stick to either bb or db for flat presses. You don't need both in the same workout. Select 3-5 movements. Heavy weight. 6-8 reps.

e.g...

bench
incline db bench
incline db flyes
weighed dips
cable crossover

[tovlakas]

I was wondering if anyone had any examples of a workout for a stubborn chest? This is what I do.1 Bench Press 5X 8,6,3,2,1 2.Flat DB Press 4x12-8 3.Wide Hammer Press 4x12-8 4. Incl Hammer Press 4X12-8 5. Incl DP Press 4X12-8 6Incl DB Flys 3x12 I do 4 day splits with a day rest

You need to divide your sets in half. 24 sets for one muscle group is utterly overkill even for someone on steroids.