coals
08-03-2010, 08:27 AM
Sorry if this has been asked, i searched and failed.
Muscle supposedly adapts to some forms of training by increasing the amount of glycogen it holds when full, especially after being fully depleted.
Can the liver theoretically do the same?
If i'm practicing intermittent fasting where the liver is , on a daily basis, more or less depleted and refilled. Would doing something like this combined with glycogen depletions and supercompensation (as per UD2.0 diet) induce an overall greater "max" liver glycogen? Or is that something entirely dependant on actual liver size/genetics?
Edit:
I found this study that sheds some light on whether or not liver CAN supercompensate:
http://jap.physiology.org/cgi/content/full/82/1/342
CHO loading is affected by a number of factors (e.g., the degree and method of glycogen depletion and the timing, amount, type, and form of ingested CHO). These factors, in turn, affect the rate and degree of muscle glycogen supercompensation. CHO loading can also produce supercompensation of liver glycogen; however, unlike muscle glycogen, liver glycogen can be converted to free glucose by the enzyme glucose-6-phosphatase (EC 3.1.3.9) and released to the blood (12). Under resting fed conditions, supercompensated liver glycogen will return to normal levels within 2 days (12). Under resting fasting conditions, normal liver glycogen stores become severely depleted after 16-24 h (12).
No mention of whether or not the liver will adapt to continuously doing this however.
Muscle supposedly adapts to some forms of training by increasing the amount of glycogen it holds when full, especially after being fully depleted.
Can the liver theoretically do the same?
If i'm practicing intermittent fasting where the liver is , on a daily basis, more or less depleted and refilled. Would doing something like this combined with glycogen depletions and supercompensation (as per UD2.0 diet) induce an overall greater "max" liver glycogen? Or is that something entirely dependant on actual liver size/genetics?
Edit:
I found this study that sheds some light on whether or not liver CAN supercompensate:
http://jap.physiology.org/cgi/content/full/82/1/342
CHO loading is affected by a number of factors (e.g., the degree and method of glycogen depletion and the timing, amount, type, and form of ingested CHO). These factors, in turn, affect the rate and degree of muscle glycogen supercompensation. CHO loading can also produce supercompensation of liver glycogen; however, unlike muscle glycogen, liver glycogen can be converted to free glucose by the enzyme glucose-6-phosphatase (EC 3.1.3.9) and released to the blood (12). Under resting fed conditions, supercompensated liver glycogen will return to normal levels within 2 days (12). Under resting fasting conditions, normal liver glycogen stores become severely depleted after 16-24 h (12).
No mention of whether or not the liver will adapt to continuously doing this however.