B-Neva: Twisted Steel and Sex Appeal with 3DMJ

[Quelly]

you aren't allowed to complain about your delts dude....

[B-Neva]

you aren't allowed to complain about your delts dude....

LOL oops

[B-Neva]

Time to go get a BIG BACK

PZ8lOzK0I7o
RsvHCQxjMhg

[Blazed]

Do work son!

[B-Neva]

BACK

Behind the Neck Pulldowns
135 x 10 x 3

HS Pulldowns
per side:
2plates x 10 x 2
2plates x 8

HS Pullovers
120 x 10
170 x 6-7 (FAILURE) maybe pr
170 x 6-7 (FAILURE)

Underhand BB Rows
135 x 12
185 x 11
205 x 8

Hyperextensions

Comments:
My dad came to my gym to workout today so that was good. I always try to focus on better form when he is there LOL but it was a good workout, finished in about 1hour. It's so nice having someone there so you can do extra reps

TANNIN TIMEEEEEEEEE!

[B-Neva]

Cardio

~8 minutes on treadmill at 6.0
burned 100 calories
Now I remember why I don't go on the treadmill. Whatever muscle/tendon flexes your foot upwards gets tired almost instantly from running and I get this insane pump in my shins!!!!!

so I switched to....

Arc Trainer
16 minutes, burned 350. I was just givin'r on this, my legs kept goin faster and faster lol

Comments:
Just cardio again tomorrow and thursday is shoulders. I only have like enough super pump for 1 more workout, maybe 2 which sucks. I guess I will have to go a while without any stims!

Looking for Gaspari Sponsorship, LOL I can't wait for the new super pump to come out at the O, I am buyin that ish right away.

[B-Neva]

This is my food porn..............**** yea
http://i3.photobucket.com/albums/y89/st1fler/dce12cd8.jpg

[extremenergy3]

Cardio

~8 minutes on treadmill at 6.0
burned 100 calories
Now I remember why I don't go on the treadmill. Whatever muscle/tendon flexes your foot upwards gets tired almost instantly from running and I get this insane pump in my shins!!!!!

so I switched to....

Arc Trainer
16 minutes, burned 350. I was just givin'r on this, my legs kept goin faster and faster lol

Comments:
Just cardio again tomorrow and thursday is shoulders. I only have like enough super pump for 1 more workout, maybe 2 which sucks. I guess I will have to go a while without any stims!

Looking for Gaspari Sponsorship, LOL I can't wait for the new super pump to come out at the O, I am buyin that ish right away.

Anterior tibialis :D That's what gets sore. It gets better with practice, but hurts the first few times. Shoes also make a difference if you're looking to get into running and such.

Interested in running a Nimbus log after your contest? I really like your dedication in this log and think you would be a great candidate for some free supps :D

[B-Neva]

Anterior tibialis :D That's what gets sore. It gets better with practice, but hurts the first few times. Shoes also make a difference if you're looking to get into running and such.

Interested in running a Nimbus log after your contest? I really like your dedication in this log and think you would be a great candidate for some free supps :D

Yea I couldn't remember the name of the muscle, and I'm sure my shoes don't help considering they are 3 year old air force ones haha.

nimbus........is this dragon ball? .........and I don't know, maybe
http://images.mmosite.com/my/upload/9a/22/littleshine/09/1126/2009112612029_200.jpg

[B-Neva]

Cardio/Abs/Calves

Arc Trainer
21 minutes, 450 burned


Comments:
yea budday :) Cookin more chicken, ground beef, rice and potatoes tonight!

[extremenergy3]

Yea I couldn't remember the name of the muscle, and I'm sure my shoes don't help considering they are 3 year old air force ones haha.

nimbus........is this dragon ball? .........and I don't know, maybe
http://images.mmosite.com/my/upload/9a/22/littleshine/09/1126/2009112612029_200.jpg

Yes. This is dragon ball.

lol Nimbus Nutrition. The offer is always up if you ever want to and you could choose which supps you'd want to use!! :D

[Phrak]

This is my food porn..............**** yea

You are missing copious amounts of chocolate sauce, smarties, and icecream!

[B-Neva]

You are missing copious amounts of chocolate sauce, smarties, and icecream!

I can't eat that yet, but a bowl of Alphabits does fit into my macro's on high carb days!

[bballbrett5]

looks like things are going quite well in dis shizzz. keep going strong!

[B-Neva]

looks like things are going quite well in dis shizzz. keep going strong!

Yup good so far! Woke up at 164 today

[B-Neva]

Shoulders

DB Press
75 x 8
75 x 6
70 x 9//60 x 5//45 x 6 omg burnnnnnnned like mad

Cable Side Lateral
28 x 10
28 x 8
28 x 8
slow negative on all these

Reverse Fly(Single Arm)
115 x 10 x 3
did them single arm cuz I feel it more in my left shoulder that way. My right one is always more pumped than the left cuz I guess I have better MMC with that one from baseball.

Plate Front Raises
45 x 10 x 3
front delts looked like I had worms under my skin

BB Shrugs
225 x 12
315 x 8
315 x 8//225 x 10//135 x 10

Comments:
On my shrug drop set I took a plate off and it landed on my shaker cup full of water and broke it :( Now I only have one left. I've broken 3 so far, dropped 2 and now I dropped something on it haha. Lower back is still bugging me a bit.

I only have 1 more serving of super pump left, fack!

[B-Neva]

Misc

After talk about popcorn in Layne's thread I bought some. It's 100 calories (3/19/1.5) per bag, sound good to me!

and Do I buy JACK3D or SUPERPUMP? I know I don't need them but when I take em I certainly get in the zone!

[bucsfan]

Misc

After talk about popcorn in Layne's thread I bought some. It's 100 calories (3/19/1.5) per bag, sound good to me!

and Do I buy JACK3D or SUPERPUMP? I know I don't need them but when I take em I certainly get in the zone!

I always liked Jack3d over superdump 250... But def try out Scivation quake 10.0 much better than the others IMHO

[B-Neva]

Arms

V-Bar Pressdowns
77 x 10 x 3

Skullcrushers
per side:
25 x 10
35 x 6 FUU thought my wrists were gonna snap
30 x 8 still hurt my wrists lol
**** skull crushers, that is all!

Overhead Rope Extensions
10
10
12

BB Curl
ONE rest pause set(10 seconds)
90 x 8//90 x 3//90 x 2
Some YATES shiznit goin on there

Incline Curls
30 x 8
30 x 6
30 x 6 or 7

21's
50 x 21

Comments:
Damn my arms haven't been that pumped in a while. My biceps were hurting cuz of it! Might try some super sets bi/tri's next time.

[rdrb]

Good luck with your prep man! Quads are looking sick.

[B-Neva]

Good luck with your prep man! Quads are looking sick.

thanks man!

[Young9]

B-NEVA!
you are looking great my dude (no homo)
as for the Pre-Wo supp...I HIGHLY recommend APS Mesomorph. I have tried superpump, jack3d, Quake, you name it, I prolly tried it. Meso is by far the best IMO. Works every single time and gets me in the zone! Nothing compares.

[B-Neva]

B-NEVA!
you are looking great my dude (no homo)
as for the Pre-Wo supp...I HIGHLY recommend APS Mesomorph. I have tried superpump, jack3d, Quake, you name it, I prolly tried it. Meso is by far the best IMO. Works every single time and gets me in the zone! Nothing compares.

Thanks man, haven't seen you on here for a long time. If I had to guess I would probably say I'm going to get superpump just because it seems to always do the job for me but we will see.....

[Young9]

Thanks man, haven't seen you on here for a long time. If I had to guess I would probably say I'm going to get superpump just because it seems to always do the job for me but we will see.....
yah I been MIA for a lil bit tryin to get my priorties in check and future in the right direction but Im good now and Im back.

Im telling you, get some Mesomorph. You will not be dissapointed

[B-Neva]

Cardio

Arc Trainer
22.5min 450 calories burned

Comments:
Went tanning then went and did my cardio. Definitely not motivated to go to the gym today after waking up at 4 but I did it. Watched Hany Rambod's FST-7 video last night, I definitely want to try and implement some of that stuff. I am a volume/pump junkie and that's what got me to where I am so it's made for me lol

NAP TIME!


yah I been MIA for a lil bit tryin to get my priorties in check and future in the right direction but Im good now and Im back.

Im telling you, get some Mesomorph. You will not be dissapointed

no worries, hope all is well!

[B-Neva]

Misc

The 45 minutes of foam rolling/stretching I did tonight better make my legs feel like money tomorrow during my workout!!!!!!!!!!!!!!!!

GOOOOOODNIGHT

[bucsfan]

IT should! Thats exactly what I did last night as well. That stuff hurts like crap but is well worth it.

[B-Neva]

IT should! Thats exactly what I did last night as well. That stuff hurts like crap but is well worth it.

Yup for sure, its too bad my lower back is all tender now for some reason

[bucsfan]

Yup for sure, its too bad my lower back is all tender now for some reason

Did you foam roll your lower back at all or is from working out? I know I had to adjust the position I was in to roll my IT band because how I originally did it put alot of pressure on my lower back.

[B-Neva]

Did you foam roll your lower back at all or is from working out? I know I had to adjust the position I was in to roll my IT band because how I originally did it put alot of pressure on my lower back.

Probably from Rollin on the upper part of my glute

[bucsfan]

Probably from Rollin on the upper part of my glute

GOTCHA. Yeah Def just make sure you keep your back aligned when foam rolling.

[B-Neva]

Legs

Squats
225 x 10 x 3

FST-7 Leg Press
4plates x 10-11 x 7
~45s between sets

Leg Extensions
150 x 12
130 x 14
130 x 14

Adductor

Abductor

Lying Leg Curls
110 x 10
125 x 10
125 x 8

Comments:
Legs felt good today, 225 felt heavy the first set then it got lighter lol Chest Tomorrowwwww, and I start school again on wednesday! I was kind of rushed, I had a nap and woke up at 5:30 then fell back asleep till 6:30 lol so I had to wait a bit to wake up cuz I didn't feel like working out half asleep. Ended up getin there at 7:45 and finished right at 9 when it closes

[B-Neva]

Chest/Calves

Incline DB
80 x 9
80 x 7
80 x 7

Incline DB Fly
40 x 10
50 x 10
50 x 8
50 x 8

Incline HS
180 x 8
180 x 7
180 x7

Cable Crossover to upper chest
12
10
10

Calves

Comments:
People be mirin' my pump lulz. As you can see this was dedicated to the upper chest :p

Back tomorrow, my favourite! Oh yea and macros stayin the same again this week, 3 weeks at 210/250/40 and still losing! Two people at my work thought my face looked thinner! Woke up at 163 today.

[Bnizzle163]

Dude you are looking awesome in the new pics! You are going to look ridiculous come show time.

[B-Neva]

Dude you are looking awesome in the new pics! You are going to look ridiculous come show time.

thanks man, looking good in the avi!

[anti-steroids]

Chest/Calves

Incline DB
80 x 9
80 x 7
80 x 7

Incline DB Fly
40 x 10
50 x 10
50 x 8
50 x 8

Incline HS
180 x 8
180 x 7
180 x7

Cable Crossover to upper chest
12
10
10

Calves

Comments:
People be mirin' my pump lulz. As you can see this was dedicated to the upper chest :p

Back tomorrow, my favourite! Oh yea and macros stayin the same again this week, 3 weeks at 210/250/40 and still losing! Two people at my work thought my face looked thinner! Woke up at 163 today.

dude these are my macros well add 10 grms of protein.how often u refeed?

[B-Neva]

dude these are my macros well add 10 grms of protein.how often u refeed?

once every 3-4 days, bumped to 400g of carbs

[B-Neva]

Misc

Yesterday someone asked me for a ride home after work(grocery store) so I said ok and he told me he would give me $5 for gas money, I told him no, buy me a carton of egg whites instead. You know you are dieting when......... LOL

[Blazed]

Solid work as always my dude.

How wwell are you sleeping this deep into prep?

[B-Neva]

Solid work as always my dude.

How wwell are you sleeping this deep into prep?

Well if I don't work I'm getting my like 8 hours but days when I have to wake up at 4 or 5am for work I am usualy getting around 4 hours, I can't sleep at like 8-10pm to get my 8 hours PLUS I need to eat all my meals so I'm up later. I do nap on those days though so I probably get around 6 hours on those days. School is starting now though and I get to sleep in M-F I believe (only 2 classes a week) and work on weekends which is my 4am wake up.

off to go do back, my favourite workout, I could do like 100000 sets of back lol

TIME TO GET PUMPED, yes this is on my ipod lol
PO45iY7hilI

[B-Neva]

Back

WG Pullups
10
10
8
I think that's the first time I've done 10 2 sets in a row LOL

Underhand Pulldowns
145 x 8
155 x 8
165 x 8

HS Iso Lateral Rows
per side:
2plates x 10
2p+25 x 6
2p+25 x 8
slow negative

BB Rows
225 x 8 x 3

Deadlift
225 x 10 x 2
245 x 10

Straight arm Pulldowns(Rope)
10
8
8
I have never done these before and man do I ever feel them in the lats!

Comments:
Lower back is still kinda meh, only a certain position it is kinda uncomfortable so I didn't go heavy on deads and just did higher reps! Goin back in like an hour to go do cardio :(

[B-Neva]

Cardio

Arc Trainer
21m15s 450 calories burned

Comments:
Got my tan on after! First day back to school tomorrow, it will be a short one! Almost not worth the hour drive there, and hour back.

[bballbrett5]

haha you have ronnie talking to you on your iPod? not a bad idea actually...

[B-Neva]

haha you have ronnie talking to you on your iPod? not a bad idea actually...

well I don't listen to it now but when I put it on like a year ago I did lol I used to watch that video before I went to the gym everyday.

[YoMoMsB]

Back

Straight arm Pulldowns(Rope)
10
8
8
I have never done these before and man do I ever feel them in the lats!
(

hmmm never seen/heard of these being done with a rope. Ima try em out next back day!

[B-Neva]

hmmm never seen/heard of these being done with a rope. Ima try em out next back day!

4:30, I've seen Jay do them before but just recently I saw it in Hany's FST-7 video and he explained how to do it so I tried it. I'll try anything since I think I need to bring up my back!
PfAHISrZj7k

[YoMoMsB]

4:30, I've seen Jay do them before but just recently I saw it in Hany's FST-7 video and he explained how to do it so I tried it. I'll try anything since I think I need to bring up my back!
PfAHISrZj7k

Does this guys explanation sound about right? @ 5:50
HnAFZsrh55U

[B-Neva]

sounds good to me!

[ErickStevens]

1. Looking way ahead of schedule B, you're going to look awesome come show time!
2. FST-7 is gay.
3. J-Pulldowns > Straight Arms Pulldowns for me.

Check it out:
TNnegy-d9zM

[B-Neva]

1. Looking way ahead of schedule B, you're going to look awesome come show time!
2. FST-7 is gay.
3. J-Pulldowns > Straight Arms Pulldowns for me.

Check it out:
TNnegy-d9zM

lol I can try those too, but with those you can only go to your torso but with the other ones you pull them apart and go further

[ErickStevens]

I've found I can get a better contraction with the J-Pulldown. Your mileage may vary.

[B-Neva]

I've found I can get a better contraction with the J-Pulldown. Your mileage may vary.

diff strokes for diff folks!!!

[ErickStevens]

diff strokes for diff folks!!!

No doubt, my stupid triceps always get a pump when I do straight arm pulldowns. :[

[B-Neva]

Cardio

Same thing as always :)

Comments:
First day of schoollllllll, useless class!!!

MIGHT workout with classmate tomorrow

[B-Neva]

renewed my WOW subscription for 1 month lol I figure if it can keep my mind off food its ok with me! It also wastes a lot of time which is good.

[augmented]

What server u playing on bro?

[B-Neva]

What server u playing on bro?

destromath!

[B-Neva]

holy **** volume!!!

http://www.flexonline.com/videos?bctid=603390594001&bclid=407618621001

[Young9]

What's your most satifying meal that you eat while prepping?

[Blazed]

The one he can throw back up the quickest.

[B-Neva]

What's your most satifying meal that you eat while prepping?

The one I look forward the most is my OATMEAL! I have apple & cinnamon oatmeal packets mixed with ~30g just plain oats and its my first and last meal of the day, and it is the best!!!! Most people I see on here are having some crazy stuff, like Zak has some food p0rn pics up and they look awesome. I just stick to the chicken, rice, potato, oats :p


The one he can throw back up the quickest.
LOL!

time to go to the gym in a sec!

[B-Neva]

Shoulders

Seated Military Press (Smith)
185 x 7
185 x 6//155 x 6//135 x 6

Seated Side Lateral
25 x 10-11 x 3

Barbell Front Raises
60 x 12
60 x 10
60 x 10

Reverse Fly
115 x 8 x 3

Face Pulls
42.5 x 12
52.5 x 12 x 3

BB Shrugs
225 x 12
275 x 8 for some reason this felt heavy as fawk
225 x 12
225 x 10(squeeze for 2 seconds at top)//135 x 10

Upright Row
80 x 10
90 x 10 x 2

Comments:
Kind of a meh workout, I've been getting headaches past few couple days in the afternoon and I felt kinda sick going into this. It went away during the workout though. I think it's because I ate breakfast, went to school (not thinking the teacher would actually teach the first day) so I would have a 4-6 hour window between eating lol

Guy came up and was mirin' me lol

I told some guy who works at the gym to get a hack squat, decline bench and proper calf raise machine. He said he'd work on it! Those are like the only machines my gym is lacking I think

[Young9]

The one I look forward the most is my OATMEAL! I have apple & cinnamon oatmeal packets mixed with ~30g just plain oats and its my first and last meal of the day, and it is the best!!!! Most people I see on here are having some crazy stuff, like Zak has some food p0rn pics up and they look awesome. I just stick to the chicken, rice, potato, oats :p

same here...even when I'm not counting, oatmeal is my favorite meal of the day by far...I always throw in pb, fa ge yogurt, whey, blueberries, apple slices, and pumpkin...could eat it for every meal if it wouldn't tear up my stomach after the second bowl of the day :(

[B-Neva]

same here...even when I'm not counting, oatmeal is my favorite meal of the day by far...I always throw in pb, fa ge yogurt, whey, blueberries, apple slices, and pumpkin...could eat it for every meal if it wouldn't tear up my stomach after the second bowl of the day :(

That sucks it messes with you stomach. I could eat it all day and it does nada lol

[B-Neva]

Arms

BB Curls
90 x 8
90 x 8
90 x 7//90 x 3//90 x 2.5 rest pause

Seated Hammer Curls
35 x 7 x 3

Concentration Curls
22.5 x 10
22.5 x 8

Rope Extensions
12
12
12

HS Tricep Pressdowns?!?!
160 x 15 x 3

Overhead Cable Extensions
12
12
12

21's
50
60

Cardio
Arc Trainer 450calories burned

Comments:
Did my cardio after arms since arms isn't very taxing on the body lol and I think I have to help my sister move tomorrow.

Talked to the huge guy competing at my competition but found out he mind not do it (phew LOL) he's like you are gonna destroy the lightweights.......I HOPE

[Blazed]

Are you really 5'10"? What is the cutoff for lightweights?

[B-Neva]

Are you really 5'10"? What is the cutoff for lightweights?

yup, 154? i believe. I woke up at 161 I think today and for 161 at my height I think I am pretty big LOL

[Blazed]

Crazy, and to think I am freaking out about possibly being a middleweight next season at only an inch taller. Guess you have really thin bone structure like I do.

[B-Neva]

Crazy, and to think I am freaking out about possibly being a middleweight next season at only an inch taller. Guess you have really thin bone structure like I do.

LOL yea I hope the next time I compete after this I move up to a middle weight. I'm getting to 200lbs in the offseason, LEAN!

[B-Neva]

Misc

Took a BF test thing at work today in the pharmacy. It's like a nintendo controller-esque thing that you hold onto and it said I was 5.8% lol I know it's wrong but thats ok haha. It used to say 8-9% before I started dieting.

Few of the pics I sent off to 3DMJ!

9 Weeks Out
http://i3.photobucket.com/albums/y89/st1fler/frontlatspread.jpg
http://i3.photobucket.com/albums/y89/st1fler/abthigh.jpg
http://i3.photobucket.com/albums/y89/st1fler/backbicep.jpg
http://i3.photobucket.com/albums/y89/st1fler/backlatspread.jpg

[bballbrett5]

DAMN definitely right on track/ahead for 9 weeks out

[bucsfan]

geez your gonna kill it at your show.

[B-Neva]

DAMN definitely right on track/ahead for 9 weeks out


geez your gonna kill it at your show.

thanks guys, we will see when the time comes!

[B-Neva]

Nice work in here!

May i ask, how many calories are you consuming as of now? and when you started this log

thanks!

first macros given, 210/300/45
macros now, 210/250/40

I've probably lost around 10lbs

[B-Neva]

Misc

I might have finally got a training partner!!!!! :eek: He's not nearly as strong as me but he still knows what he is doing, we'll see how it goes. Gotta wait a week or 2 though first.

[BaFtub]

ass will be shredded in 2, possibly 3 weeks. GJDM

[B-Neva]

ass will be shredded in 2, possibly 3 weeks. GJDM

Team striated glutes lololol



Misc

Took my blood pressure at work , said 110/56 I assume that is good lol

[B-Neva]

i am assuming counting macros is more important than counting overall calories when in contest prep? is that just how you have been doing it?

and your blood pressure is very good! mine is on the higher side...120/75. it goes up to 140/80 when im on stimulants...which i just stop completely

I know a lot of people preach dff things. Like I have seen lee priest say he doesn't count calories or get scientific. I'm sure both ways work it's just what you prefer. This is my first prep and I think macros is a good idea because then you know exactly how much ur putting in ur body.

[B-Neva]

Legs

Squats
225 x 5
245 x 5 x 5

SLDL
185 x 8
205 x 8
205 x 8
grip was givin out before my hammies.

DB Lunges
per hand:
40 x 20 steps each leg
40 x 10
40 x 10

Leg Extensions
170 x 15 PR
170 x 12
170 x 14

Leg Press
per side:
5 x 12
6 x 8//4 x 10//2 x 20

Comments:
:)

[Rog447]

Been lurking a bit, you look great for 9 weeks out man! Im subbed.

[B-Neva]

Been lurking a bit, you look great for 9 weeks out man! Im subbed.

welcome to da party!

[Young9]

new pics look good ,,,you are goign to be diced in 8 weeks!

[xKyle10]

crazy lean for 9 weeks mang

[B-Neva]

new pics look good ,,,you are goign to be diced in 8 weeks!


crazy lean for 9 weeks mang

http://tvrecappersanonymous.files.wordpress.com/2010/08/shredder2.jpg

[Rog447]

Haha, if i didn't used to watch TMNT like an addict as a kid i would have no clue who that is :D.

[B-Neva]

Chest/Abs

Bench
185 x 10
205 x 6
205 x 6
205 x 6//3 negatives

Incline DB

Machine Fly

Ab Stuff

Comments:
Worked out with my dad & his trainer today for something different. Chest was pretty done after this even though it was only 3 movements.

Went upstairs after to the fitness studio and stripped down to my boxers and was practicing some posing with the trainer. Definitely felt weird posing in the gym LOL He's pretty confident in me. I feel I have so much pressure on me cuz everyone thinks I'm going to do well and I don't want to screw anything up!

[ErickStevens]

You're going to look disgusting. Keep up the good work!

[B-Neva]

You're going to look disgusting. Keep up the good work!

it's funny how disgusting is a good thing :p

[B-Neva]

So I'm just curious as to what happens to your man parts when you start getting extremely lean. Like I know everyone talks about sex drive and all that going down, what else? Lowered sperm count or volume or some **** LOL I just want to know what to expect haha. I'm assuming all this happens because your body is in survival mode and is trying to use the food you have to keep you alive and not worry about makin teh sp3rmz

legitimate question imo!

[Quelly]

So I'm just curious as to what happens to your man parts when you start getting extremely lean. Like I know everyone talks about sex drive and all that going down, what else? Lowered sperm count or volume or some **** LOL I just want to know what to expect haha. I'm assuming all this happens because your body is in survival mode and is trying to use the food you have to keep you alive and not worry about makin teh sp3rmz

legitimate question imo!

translation:

"so I fapped and not much came out....is that normal?"

lol

don't worry about it dude

[B-Neva]

translation:

"so I fapped and not much came out....is that normal?"

lol

don't worry about it dude

naw man I am just curious about what happens LOL not joking! haha but i'll go fap and let you know

[Quelly]

naw man I am just curious about what happens LOL not joking! haha but i'll go fap and let you know

lol ok, normally libido is decreased that's about it, the degree is different for most folks, never noticed a volume decrease lol

[B-Neva]

lol ok, normally libido is decreased that's about it, the degree is different for most folks, never noticed a volume decrease lol

sounds good!

[healthybodies]

naw man I am just curious about what happens LOL not joking! haha but i'll go fap and let you know

Well????

Put it this way, when your show rolls around, there will be half naked women all over the place, and the only thing you will be thinking about is where you are going to eat when you are done.

Dead Serious

[B-Neva]

Back/Bicep

HS Pullovers
160 x 8
170 x 6.75 PR

HS Pulldowns
180 x 6
180 x 7
180 x 7

Pulldowns used the bar with the handles at the end, whatever its called
145 x 7
145 x 7
155 x 7

DB Row
70 x 10
85 x 10
85 x 11

Deadlift
225 x 5
275 x 7
275 x 7

Cable Curls( Preacher bench)
45 x 8
55 x 5//55 x 2//55 x 2

Comments:
I tried focusing on pulling with my elbows more than my arms and my lats were done! Hands were just there to hook onto the bar/handle.

[B-Neva]

Well????

Put it this way, when your show rolls around, there will be half naked women all over the place, and the only thing you will be thinking about is where you are going to eat when you are done.

Dead Serious

LOL, ohhh I can't wait haha

[B-Neva]

Cardio

Comments:
Took ****ing 40 minutes to get to the gym. Normally takes me 10, 15 tops but some accident on another road made everyone go my way!!!! FUUUUUUUUUU

[B-Neva]

taking ibuprofen and icing my elbows, they been bugging me lately!!!

[B-Neva]

Misc

Currently on my laptop which is running off the battery since the power supply doesn't want to work so I may have to be posting from a phone. I dont have any money to buy a new computer so I hope this is easily fixable.

Feel like **** today, stomach bugging me, gas, headaches and I get to do cardio yay :)

[B-Neva]

Cardio

Comment:
Head felt like it was gonna explodeeeee! I have no clue why I have been getting headaches but it's been everyday for a week+

[Young9]

Drinking your water?

[B-Neva]

Drinking your water?

yea that's what I assume it is, Definitely will bump that up.

[B-Neva]

Misc

Weight has been sticking past few days, I was much lower last week and this week my weight went UP about 2 lbs and been stuck at 163 so macro's have been dropped.

210/215/30............ohhhhh goodie ;) off to go do shoulders, haven't worked out in the morning for a long time. Gotta give the morning people a gunshow too ya know?!?!?

[B-Neva]

Shoulders

Db Press
70 x 8 or 9
70 x 7
70 x 7

DB Side Lateral
25 x 12
25 x 10 x 2

Face Pulls
47.5 x 12 x 2
52.5 x 10 x 2

BB Front Raises
40 x 12
50 x 10 x 2

DB Shrug
85 x 12 x 3

Comments:
Kind of a quick workout, gotta rush to school now ahhhhhh! Definitely felt a bit weaker on presses since its early

[B-Neva]

Misc

I am apping to win a chance to log the new SuperPump MAX!!! I really hope I get it lol, love that ****!

[5Six]

Bruh, do you have any good reads for dat dere 3D Muscle?

[B-Neva]

Bruh, do you have any good reads for dat dere 3D Muscle?

SAY WHAT??!!!??!?! lol (srs)

[B-Neva]

Just a question to all you guys out there dieting........

how much fruit/veggies did you have during your prep?!?!

[Quelly]

Just a question to all you guys out there dieting........

how much fruit/veggies did you have during your prep?!?!

less than I should

[bucsfan]

less than I should

agreed

[B-Neva]

less than I should


agreed

lol alright, well I've been having an apple as some carbs just because I haven't had any fruit this whole prep almost. I've had one banana and that was it!

[WhiteFiberz]

Something that really helped me with hunger and was actually pretty damn delicious was making different salads. Like one I'd always look forward to was Sliced colored peppers, romaine, and kirbys, topped with chicken breast, bacon bits, parmesan, and Walden Farms Caesar Dressing...then some spices like onion powder, garlic powder, pepper, rosemary, thyme....soo good. haha, and really low calories for the volume.

[B-Neva]

Something that really helped me with hunger and was actually pretty damn delicious was making different salads. Like one I'd always look forward to was Sliced colored peppers, romaine, and kirbys, topped with chicken breast, bacon bits, parmesan, and Walden Farms Caesar Dressing...then some spices like onion powder, garlic powder, pepper, rosemary, thyme....soo good. haha, and really low calories for the volume.

see I would never in my life eat that LOL Maybe now that I'm on a diet I would haha. I have never in my entire life had a salad, I've probably had 5-10 leafs of lettuce in my life lol. But I guess it's a good way to get veggies in.

[WhiteFiberz]

Never had a salad? wtf? lol

Well, you're getting to the point where cardboard is going to be appealing..learn your spices..you'll thank me later!

[B-Neva]

Never had a salad? wtf? lol

Well, you're getting to the point where cardboard is going to be appealing..learn your spices..you'll thank me later!

I was never forced to have one as a kid so I never did, I am probably one of the pickiest eaters around lol Might sound weird but I actually like the food I'm eating, I just want more of it. Sure once in a while I'll put like ketchup or bbq sauce on stuff for flavor but for the most part I don't mind eating it. I am someone who likes the same **** over and over, I don't like change. Of course I want junk food because the diet is restrictive but eating this stuff is completely fine with me now lol

[WhiteFiberz]

I loved my cereal and Whey and Chicken too, but then there's a point where you look forward to huge bowls of oats and broccoli.

Here's a sweet recipe that's damn satiating!
http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

[B-Neva]

I loved my cereal and Whey and Chicken too, but then there's a point where you look forward to huge bowls of oats and broccoli.

Here's a sweet recipe that's damn satiating!
http://www.leangains.com/2010/09/high-protein-recipes-and-jack3d-review.html

cereal is my favourite food, I was eating 2-3 bowls a day lol

it says whey doesn't work though so I'd have to buy some new proteinz, definitely looks good though!!!!!!!!!!!

[B-Neva]

FML the store is full of Halloween candy

[Blazed]

poor baby ;)

[B-Neva]

Arms/Calves/Cardio

Easy-curl Bar
per side:
25 x 8
35 x 6//35 x 3//35 x 2.5
25 x 10
25 x 10


DB Hammer Curls
35 x 10
40 x 7
45 x 7

Lying on Incline Bench Curls?!!
25 x 10
30 x 10 x 2
saw it in a jay cutler video lol figured I'd try it

Rope Pulldowns
12
10
10

Single Arm Overhead DB Extension
25 x 10
30 x 10

HS Pressdowns
180 x 12 x 3

Calf Raises(Leg Press)
plates per side:
4 x 10
5 x 8
5 x 6//5 x 4//5 x 4

Seated Calf Raise (POS Machine)
250 x 10
275 x 10
300 x 8

Cardiooooooo

Comments:
Nothing to say lol Somewhat striation in tricep, somewhat bicep splitting...... Saturday's cardio is now Friday instead!

[Young9]

I know exactly what you mean about liking what you eat but just wanting to eat more of it. Yesterday was my refeed and I ate the same exact thing that I eat on a daily basis just triple the size :)

[B-Neva]

Finally made it to the halfway point. 8 more weeks to go till I hit the stage, time to get shredded.

[OoFaP]

Wow...you're going to be shredded at your show. 9 weeks out and your glutes are just about in. That's crazy.

BTW...are you the same guy as B from back in the day in the teen section?

[B-Neva]

Wow...you're going to be shredded at your show. 9 weeks out and your glutes are just about in. That's crazy.

BTW...are you the same guy as B from back in the day in the teen section?

Thanks and Yup I used to post in the teen misc, still do sometimes

[DREhova 87]

Bro, you going to come in more shredded than those Real Body Exhibitions :D !!!!

[SupaaJ]

8 more weeks?! Jeebers. Kids gonna be shreddomcshredderson. :D

What's the split for training and cardio currently? All LISS or some HIIT?

How many meals you eating a day?

[B-Neva]

Bro, you going to come in more shredded than those Real Body Exhibitions :D !!!!
lolol I'll be happy if I'm the most conditioned guy.


8 more weeks?! Jeebers. Kids gonna be shreddomcshredderson. :D

What's the split for training and cardio currently? All LISS or some HIIT?

How many meals you eating a day?

S legs
M chest
T back then cardio later
W off/cardio
T shoulders
F arms/cardio
S off

all MISS cardio


NAP TIME

[SupaaJ]

lolol I'll be happy if I'm the most conditioned guy.



S legs
M chest
T back then cardio later
W off/cardio
T shoulders
F arms/cardio
S off

all MISS cardio


NAP TIME

Cool, thanks.
Hope the nap was all you could've hoped for. :D

[B-Neva]

Cool, thanks.
Hope the nap was all you could've hoped for. :D

my 5 hour "nap" was great lol

[SupaaJ]

Damn, impressive in full prep!

[B-Neva]

o hai, I think my legs are getting smaller, booooo

http://i3.photobucket.com/albums/y89/st1fler/CopyofFrontLatspread.jpg

[Rog447]

o hai, I think my legs are getting smaller, booooo

You look great though man!

[B-Neva]

You look great though man!

Thanks man,

My mind is already starting to worry about being too small and all that crap lol

[Bnizzle163]

Dude you're looking absolutely shredded! Your legs just appear smaller. Wait till peak week, when you have color on you and you're all carbed up. You'll think differently :)

[B-Neva]

Gonna order my banana hammock, I mean posing trunks soon. I think I remember talking about a flex cut or something?!?!

[B-Neva]

Legs

Squats
225 x 5
245 x 5
255 x 6
255 x 6
225 x 8

Leg Press
per side:
5plates x 10
6plates x 8
6plates x 5

DB SLDL
80 x 10 x 2
85 x 10

Lying Leg Curl
140 x 9
155 x 6
155 x 5

Comments:
Mehhhhhh

[B-Neva]

Ordered my trunkssssssss
http://www.cherrybombs.net/index.php/men-s-suits/flex-cut.html

[B-Neva]

Chest

Incline HS
180 x 10
200 x 11
230 x 6PR//200 x 5

Incine DB
75 x 7
75 x 7
75 x 6

Machine Fly
145 x 15
160 x 7.5
160 x 8

HS Press
140 x 9
140 x 8

Dips
BW x 12 x 3

Comments:
Another early workout, gotta go to work at 4pm-10pm fuuuuuu!

[B-Neva]

post workout
http://i3.photobucket.com/albums/y89/st1fler/MM.jpg
http://i3.photobucket.com/albums/y89/st1fler/sidechest.jpg
http://i3.photobucket.com/albums/y89/st1fler/siderelax.jpg

[bwelch1985]

that most muscular is just sooo f*ckin money.

[B-Neva]

that most muscular is just sooo f*ckin money.

LOL yea buddy


post workout
http://i3.photobucket.com/albums/y89/st1fler/MM.jpg
http://i3.photobucket.com/albums/y89/st1fler/sidechest.jpg
http://i3.photobucket.com/albums/y89/st1fler/siderelax.jpg

bumpin

[B-Neva]

Back

HS Pullovers
140 x 8
180 x 7.5 PR
180 x 6.5//135 x 6
love this machine!!!!!! Thank you Dorian LOL I wish I had someone there so I could go to true failure.

HS Iso Lateral Row
per side:
2plates x 10
+10 x 10 x 3

BB Row
185 x 10 x 3
this is the only one my lower back bugs me on

Deadlift
275 x 7
315 x 7
315 x 7
haven't touched 315 in a loooooooooooong time

Nothing Impressive just figured hey I am going to film this LOL
Vu-KauYdRtQ

Med Grip Pulldowns

Comments:
I love back workouts! Bought some Tilapia so I'm going to try that out. Never had it but all the BB's seem to eat it so it must be good. Not very much fat in it at all!

[WhiteFiberz]

Dude awesome lines, and you've got one of those physiques where you look THAT much bigger as you get leaner because everything is seperated so deep. Anxious for your debut!

[B-Neva]

Dude awesome lines, and you've got one of those physiques where you look THAT much bigger as you get leaner because everything is seperated so deep. Anxious for your debut!

ohh I am very anxious as well haha :cool: Thanks for the support!!!!!!

[Blazed]

I fuggin love back lately.

[B-Neva]

I fuggin love back lately.

yea I don't know why i think it's just because I can feel my back working compared to other body parts like chest. I mean I like chest because it makes me look swole after LOL but the whole squeeze your chest every rep thing I can't really do since I don't feel it that much.

[tagun]

Hey man I finally came out of lurking :P been following you (strong stalker, lulz) since february @ your old log. Anywho I just wanted to say how awesome you're looking both in terms of size and conditioning, thank god you decided to do a show. It would have been such a fail if you didn't.

Btw I also always liked how you were so much into WoW before. Before I started bodybuilding I was playing competitive CS 1.6 (mainly local scene in Europe...) and lots of guys on my team and other players I knew well were also playing WoW all the time and ultimately some teams even disbanded because of their players' obsession with that damn game. ;)

[B-Neva]

Hey man I finally came out of lurking :P been following you (strong stalker, lulz) since february @ your old log. Anywho I just wanted to say how awesome you're looking both in terms of size and conditioning, thank god you decided to do a show. It would have been such a fail if you didn't.

Btw I also always liked how you were so much into WoW before. Before I started bodybuilding I was playing competitive CS 1.6 (mainly local scene in Europe...) and lots of guys on my team and other players I knew well were also playing WoW all the time and ultimately some teams even disbanded because of their players' obsession with that damn game. ;)

haha well thanks for saying hi :)

I played competitive CS as well and my clan disbanded because of wow in the end lol Yea I played wow just a little bit, 288 days played on my warrior lol. I renewed my wow account like 2 weeks ago, been playing a little bit now. It keeps my mind off food and wastes a TON of time.

[tagun]

haha well thanks for saying hi :)

I played competitive CS as well and my clan disbanded because of wow in the end lol Yea I played wow just a little bit, 288 days played on my warrior lol. I renewed my wow account like 2 weeks ago, been playing a little bit now. It keeps my mind off food and wastes a TON of time.

Hahaha, see? God damn it, WoW consumed sooo many good (even top) CS players... However it's really great to have something like that while prepping for a show because I know how much time you can EASILY waste on it + it's very enjoyable (a rarity while dieting :D).

288 days is down right SICK man :P but I guess you must have gotten pretty darn good at it. And I know how consuming it can be, I never played WoW but when my buddies convinced me to try Cabal Online (when it first came out) just for fun and I gave it a go... I spent literally 16+ hours a day playing that **** for a week or two straight.

Anyway I'm kinda sad that now as I'm older I just can't seem to get into my Q3, CS, C&C etc. groove anymore. I've had really good times playing different games with so many people that I befriended in the end. LAN tournaments were especially awesome. :)

[B-Neva]

Hahaha, see? God damn it, WoW consumed sooo many good (even top) CS players... However it's really great to have something like that while prepping for a show because I know how much time you can EASILY waste on it + it's very enjoyable (a rarity while dieting :D).

288 days is down right SICK man :P but I guess you must have gotten pretty darn good at it. And I know how consuming it can be, I never played WoW but when my buddies convinced me to try Cabal Online (when it first came out) just for fun and I gave it a go... I spent literally 16+ hours a day playing that **** for a week or two straight.

Anyway I'm kinda sad that now as I'm older I just can't seem to get into my Q3, CS, C&C etc. groove anymore. I've had really good times playing different games with so many people that I befriended in the end. LAN tournaments were especially awesome. :)

I even named my character Heaton, I know you know who that is or you aren't a true cs player. I made him as a joke and ended up playing him. 288 days is like 7000 hours in game lol and yea I was in one of the top like 50 or 100 guilds in the world so I played A LOT. I bet you I was playing around 10 hours a day most likely.

[tagun]

Haha, that's great. :)

Though I only "adored" HeatoN and SK/NiP in general when I was a noobie, my true love was USA based compLexity, always cheered them on even when members started leaving and in the end when they switched over to source (blah) for a while.

Glad I'm not the only ex-computer games junkie turned bodybuilder! :D

[B-Neva]

Haha, that's great. :)

Though I only "adored" HeatoN and SK/NiP in general when I was a noobie, my true love was USA based compLexity, always cheered them on even when members started leaving and in the end when they switched over to source (blah) for a while.

Glad I'm not the only ex-computer games junkie turned bodybuilder! :D

I hated complexity lol I was an SK fan boy the whole time.

[tagun]

Nooooooo! Well to each their own I guess. :P

[B-Neva]

Misc

I have been using my sisters camera to take pics this whole time and she finally moved out so I had to use a ****ty camera. I told my parents this and said can I get a new one as a birthday present. My mom comes up to me today 7.5 weeks before my birthday with a box and says "Happy Birthday" lol

so this is what I got
http://estore.canon.ca/product_catalogue/cat_product_detail.asp?product_code=4214B002&category_id=4&sub_category_2_id=1081

[B-Neva]

sharp pains in my stomach all freaking day, just gonna say **** it and go to the gym!

[B-Neva]

Shoulders/Triceps

DB Press
75 x 5
75 x ?? got a spotter
75 x 8

DB Side Lateral
25 x 10
30 x 10
35 x 6//25 x 8//15 x 8

Face Pulls
52.5 x 12 x 4

Cable Side Lateral
10
8

Straight-bar Pressdowns
12
12
10

Single Arm Overhead DB Extensions
10
10
10

Single arm Cable Extension
10
10

BB Shrugs
225 x 12 x 3

DB Shrug
85 x 12 x 3

Comments:
I was just supposed to do cardio today but I was kind of stressed so I said **** it and worked out instead. Cardio tomorrow, friday and saturday. I am skipping arm day this week and I'm going to also do chest on Saturday since I get the weekend off.

Kind of depressed I'm not going to the O this year either. I had it all planned to go then something came up and I don't want to F up my prep going there so no Olympia for me :( Gonna try and go to the AAAAAHNOLD though.

Misc
Brought a protein shake to school cuz I figured that would be enough but then I found out I had to stay after school to go to some meeting (which was actually useless and the teacher was 30m late) So I had to eat something and I got some chicken wrap things at the tim hortons, tasted like **** and my stomach hurt ever since then.

[B-Neva]

Cardio

ARC TRAINERRRRRR
22.5minutes @ 450 calories bizzurned

Comments:
162 this morning!
AM Cardio, feels weird/good. It's nice to get your workout out of the way in the morning so when I come home from school I don't have to do anything lol

[B-Neva]

Cardio/Abs/Calves

Arc Trainer

Calf STuff

Ab Stuff

POSING

Comments:
I need to get the "I don't give a **** what anyone thinks attitude" and start posing in the gym. So today I went in the studio downstairs where not many people go in/by and practiced posing for about 15-20m. I'll go upstairs where everyone is one day lol

As soon I took my shirt off some guy walks in and I'm like ,"yea sorry I've gotta practice my posing" and he was all interested in BBing and wanted to compete sometime next year so he asked for my email(no homo). LOL

[Bnizzle163]

Dude you are going to be one shredded mofo. The new pics are sick. How's the stomach feeling?

[Blazed]

Cardio/Abs/Calves

Arc Trainer

Calf STuff

Ab Stuff

POSING

Comments:
I need to get the "I don't give a **** what anyone thinks attitude" and start posing in the gym. So today I went in the studio downstairs where not many people go in/by and practiced posing for about 15-20m. I'll go upstairs where everyone is one day lol

As soon I took my shirt off some guy walks in and I'm like ,"yea sorry I've gotta practice my posing" and he was all interested in BBing and wanted to compete sometime next year so he asked for my email(no homo). LOL

I used to pose in the main studio six days a week. People would walk in and I got varried reactions, stares, questions, frightened kids, intrigued milfs, and so on. Practice makes perfect.

[B-Neva]

Dude you are going to be one shredded mofo. The new pics are sick. How's the stomach feeling?
Stomach's better, although I am a farting machine ever since I started this diet! lol There are random times where I'm fine then all of a sudden a bomb goes off in my stomach


I used to pose in the main studio six days a week. People would walk in and I got varried reactions, stares, questions, frightened kids, intrigued milfs, and so on. Practice makes perfect.

Yea I am probably gonna try to do some maybe after every workout. I mean obviously I practice posing but I need to get used to doing it in front of people. I need to come up with that damn routine too!!!! I can't wait for all the stares hahha

[DREhova 87]

Do you use the Arc Trainer for most of your machine cardio? I love that damn thing. :D

[B-Neva]

Do you use the Arc Trainer for most of your machine cardio? I love that damn thing. :D

I tried the stair master but I was like, my ass/quads are on fire, it's not fast enough and if I make it fast enough I'm gonna miss a step or something lol. Can't run on treadmill because my some muscle (tibularsomething) isn't used to being used since I don't really run anymore so it gets tired and ends up hurting like ****, and I need new shoes, my 3 year old air force ones don't give me much cushion haha so the solution is the arc trainer!

oh and mmmmmmm Oksana Grishina, I love her lol pic from olympia today
http://gallery.rxmuscle.com/newgallery/DSC_8332_VWXSXRQKYM.jpg

[B-Neva]

OLYMPIA WEBCAST
http://webcast.bodybuilding.com/fitshow/2010olympia/

[B-Neva]

I took a new back pic today

http://web19.twitpic.com/img/167466217-6576e75aa1560b53c66c3a51ac346c8b.4c9d81d0-full.jpg










lol jk Phil looks SICK. Jay will still probably come out on top but phil looks amazing.

[ErickStevens]

There's nothing like having someone walk in on you in the aerobics room while you have your shirt off and your shorts hiked up your ass. lol

[B-Neva]

There's nothing like having someone walk in on you in the aerobics room while you have your shirt off and your shorts hiked up your ass. lol

hahah fortunately I didn't have them that high just rolled up a bit.

[cawiau]

I can't see the pic:(

Hey bro, looking shredded :eek:

[B-Neva]

Chest/Biceps


Bench
225 x 5 x 6sets
felt stronger as the sets went on, coulda gone up to 245 prob

Incline Bench
185 x 6 x 2
185 x 10
185 x 8

BB Curls
95 x 12
95 x 15 PR
95 x 15

HS Preacher Curl//Easy Curl Bar
90 x 10//25 a side x 10
90 x 10//25 a side x 10

Bench
135 x 20

Cable Curls To da head
12
10

Comments:
Worked out at a diff gym with someone. It's soooooo slow these workouts lol I mean I don't go fast in my workouts but these just seemed slow haha. I'm also not so much of a fan of low reps but I know I need to do it.

I'll probably go do Cardio Later then sit on my butt and watch the OLYMPIAAAAA

[B-Neva]

back to the bad lighting pics with no pump LOL man I get so unmotivated seeing these pics haha My mind is all FUUUUUUUUU


http://i3.photobucket.com/albums/y89/st1fler/FrontRelax.jpg
http://i3.photobucket.com/albums/y89/st1fler/backrelax.jpg

[Young9]

your mind is all Fcuked up cuz u look GREAT! no homo

[bucsfan]

Your gonna do fine man! The mind games def play tricks with ya. Just remember you have a plan to look the best on stage on that particular day. I feel like I can take on the world sometimes and other times I look at myself and think I look fat. Its really amazing how the body can change just by manipulating a few variables.

[B-Neva]

your mind is all Fcuked up cuz u look GREAT! no homo


Your gonna do fine man! The mind games def play tricks with ya. Just remember you have a plan to look the best on stage on that particular day. I feel like I can take on the world sometimes and other times I look at myself and think I look fat. Its really amazing how the body can change just by manipulating a few variables.

LOL thanks guys. Yea definitely a lot of mind games. Especially looking even SMALLER in clothes than I already do lol If only we could have stage lighting at all times.


Cardio/Posing

Arc Trainer

Comments:
Went into the big boy studio where everyone is around and posed. I said **** it I'm going in there and you could see people looking through the windows, it was kind of lulz.

[B-Neva]

2010 Mr. Olympia JAY CUTLER

http://www.bodybuilding.com/contest_media/14071/357/d/img_12221285450456.jpg

[B-Neva]

hell yea my favourite bodybuilder does it again. I love the Olympia I wish I got to go again this year! It's definitely motivating!!!!!!

[B-Neva]

Legs

V-Squat (facing Machine)
per side:
3plates x 8
3p + 25 x 8 x 2 Maybe PR, haven't done in a long time

Leg Press
per side:
4p x 10
5p x 10
5p x 14
moved the angle of the seat so it was definitely harder

DB SLDL
70 x 10
80 x 12 x 2

Leg Extensions SS Lying Leg Curl
150 x 14//125 x 12
160 x 12//130 x 9
170 x 12//140 x 7

Posing

Comments:
Pretty good leg workout, knees were bugging me a tad but no worries! :)

Went shopping after and my list of groceries were :

3x FF Multigrain Rice Cakes
2x FF Chocolate Pudding for refeed day
2x SF Jello (4/0/0) lol per pack
1x Chocolate Chip Cookies (not for me, mom asked me to pick it up I swear!!!)

GOIN TANNING to get my GTL on

[B-Neva]

anyone recommend any WALDEN FARM'S products? Reading some reviews and everyone says the PB is gross and I planned on getting it but not anymore LOL the syrup/strawberry jam looks good though

[bucsfan]

anyone recommend any WALDEN FARM'S products? Reading some reviews and everyone says the PB is gross and I planned on getting it but not anymore LOL the syrup/strawberry jam looks good though

The syrup is fantastic!

Here is a pic of a pre workout meal I had last weekend on my refeed day.

Ingrediants:
Whole wheat flour
egg whites
sugar free strawberry glaze
strawberries
baking powder
chocolate whey
WF syrup

[B-Neva]

The syrup is fantastic!

Here is a pic of a pre workout meal I had last weekend on my refeed day.

Ingrediants:
Whole wheat flour
egg whites
sugar free strawberry glaze
strawberries
baking powder
chocolate whey
WF syrup

Hmm yea I can see how this can be very useful on refeed days, even on regular days like putting 0 calorie jam on rice cakes or something! Pancakes/French toast sounds good right about now :p

[Bnizzle163]

the maple syrup is by far the best imo. I also dig the chocolate syrup or dip and the caramel.

[B-Neva]

the maple syrup is by far the best imo. I also dig the chocolate syrup or dip and the caramel.

sounds good, I'll probably be getting that then. Maybe I'll wait till tomorrow to order and see if anyone else has any good ones to get

[ErickStevens]

Best WF Products IMO:

- Caramel Syrup
- Pancake Syrup
- Chocolate Dip
- Caramel Dip
- Marshmallow Dip
- Chipotle Ranch Salad Dressing
- Sun Dried Tomatoe Vinaigarette
- BBQ Sauce (I prefer spicy)
- Ketchup (If you cut it with hot sauce)

Stay away from:
- Most of the salad dressings
- Marinara Sauce
- PB Spread <- Worst thing ever.

I'd definitely get the Pancake and the Caramel syrup if nothing else.

[Mickles]

**** you are gettin sliced uppp haha

[B-Neva]

Best WF Products IMO:

- Caramel Syrup
- Pancake Syrup
- Chocolate Dip
- Caramel Dip
- Marshmallow Dip
- Chipotle Ranch Salad Dressing
- Sun Dried Tomatoe Vinaigarette
- BBQ Sauce (I prefer spicy)
- Ketchup (If you cut it with hot sauce)

Stay away from:
- Most of the salad dressings
- Marinara Sauce
- PB Spread <- Worst thing ever.

I'd definitely get the Pancake and the Caramel syrup if nothing else.
LOL everyone hates the damn pb spread!


**** you are gettin sliced uppp haha

thx

Misc
I stubbed my god damn toe last night going up stairs (totally biffed and missed the stair) and I can't even walk properly on it now. I really hope it's just sore from being stubbed and I didn't like break/sprain my big toe. Cardio on a messed up foot today will be fun...lol

[B-Neva]

Triceps/Calves/Cardio

weird I know....

Rope Pulldowns
12
12
12

Reverse Grip Cable Pulldown(single arm)
10
7
7

Skullcrusher
25 a side x 10 x 2

Seated Calf Raise

Calf Raise Leg Press
tried to squeeze, hold, then slow negative on every rep

Cardio
I gotta burn 550 calories instead of 450 now.

Comments:
I was like super lightheaded Legs had no energy whatsoever after that cardio session lol I just assume it's because I did legs yesterday but damn. I feel soo flat, refeed tomorrow.

Workin out with my dad tomorrow too, back day!

oh yea, my toe feels a lot better too

[Blazed]

Way to get it done, eyes on the prize.

[B-Neva]

Way to get it done, eyes on the prize.

The cute girl with the nice butt in front of me kept me going on cardio. It's like putting a carrot on a string

[Blazed]

Good thing you can't queue into wsg wearing a cute girl ;) . Or maybe you can?

[B-Neva]

Oh yea I forgot to say.......

Someone at my work threw out my ****ing 4L jug of water!!! Everyone sees me with it and I left it in the warehouse by the freezer where I am working and I go to get it for my break and it was gone. FUUUUU!

[B-Neva]

I'm at my dads and he has this pic of me on my fridge when I was like 13 I believe, u miring my swoleness?

http://i3.photobucket.com/albums/y89/st1fler/065b7529.jpg

[B-Neva]

Back

HS High Row

HS Pulldowns (Underhand)

Cable Rows (single handles)

Behind the back Shrug

Comments:
Worked out with my dad, very fast workout lol

[B-Neva]

Oh yea, Ronnie coleman is going to be here on Saturday, yea buddy

[xKyle10]

wtf you look a lot older than 13 in that pic, more like 17. strong starting frame/chest

[B-Neva]

That's funny cuz I am 21 and look 17 lol

[Quelly]

That's funny cuz I am 21 and look 17 lol

so basically....since you were 13 til now, you've looked like you were 17

[xKyle10]

so basically....since you were 13 til now, you've looked like you were 17

must have been diagnosed with keanu reeves' disease

nEubt6HpGhs

[B-Neva]

so basically....since you were 13 til now, you've looked like you were 17

I have a babyface, I can't even grow a beard or mustache. Lol it's just peach fuzz

I bet I shave once every 1.5 to 2 weeks

[SupaaJ]

I have a babyface, I can't even grow a beard or mustache. Lol it's just peach fuzz

I bet I shave once every 1.5 to 2 weeks

Fuuuuuuuuuuuuu
I grow a full on beard in 3 days.
I hate hair.

[B-Neva]

What's funny is me and my brother are complete opposites. He is 6"1 or 2 240lbs endo and I am 5"10 173 before dieting, heaviest I got to was 180. He can grow a beard in a day lol

[tagun]

What's funny is me and my brother are complete opposites. He is 6"1 or 2 240lbs endo and I am 5"10 173 before dieting, heaviest I got to was 180. He can grow a beard in a day lol

U sure u're not adopted? Or well, your brother might be. :P

[ErickStevens]

Eff your genetics. I'm seeing my ribcage for the first time since I was 10. lol

[B-Neva]

Eff your genetics. I'm seeing my ribcage for the first time since I was 10. lol

lol being ecto isn't always the best thing :p

[B-Neva]

just cardio n some posing that is all.........macros changed a bit.

[B-Neva]

HOLY ****

So my power supply for my laptop cord was coming out so I had some issues with my laptop charging. I duct taped it in the right spot so it would charge and this morning i wake up with my laptop dead. So it's obviously the cord. I pick the power supply up and it ****ing sparks and lights on fire in my hand. That freaked the sh!t out of me!!!!!!!!

[B-Neva]

Shoulders/Calves

DB Press
70 x 8
70 x 5 i dont know wtf was with that
65 x 8//55 x 5//40 x 6

DB lateral
25 x 12
30 x 10
35 x 8

DB Front raise
30 x 10
35 x 8
35 x 8//25 x 8//15 x 10

Reverse Cable Things
12
10
8

BB Shrug
10
12
12
8
10

Calve Raies on Leg press
5plates per side x 7 x 3

Comments:

Quick workout, off to school. Cost about $130 to buy a new power supply, FML. So i gotta wait till monday probably to get it.

[B-Neva]

are you ****ing kidding me, america has this?!?!?! you guys are so lucky

http://i3.photobucket.com/albums/y89/st1fler/34429_10150267729195858_663630857_15140320_6675792 _n.jpg

[rdrb]

How many weeks out now?

[B-Neva]

How many weeks out now?

6 this saturday

[rdrb]

6 this saturday

Well obviously from the pictures you've been posting the cravings are kicking in already so I was just wondering. ;)

[B-Neva]

Well obviously from the pictures you've been posting the cravings are kicking in already so I was just wondering. ;)

haha naw I don't really get too many cravings unless the food is in front of me. People at my work always try to talk about food to get me mad but it doesn't do a thing.

My friend posted that on facebook with the comment "this is why you are fat america" but those nuggets are probably one of my favourite foods, so yes I would buy that.

[SupaaJ]

Nuggz FTW. Nice call there.

Progress pics soon? How's the weight hanging in there?

Great work thus far.

[B-Neva]

Nuggz FTW. Nice call there.

Progress pics soon? How's the weight hanging in there?

Great work thus far.

we'll see about pics :p

actually starting to get ticked off, been around 162 for a few weeks now, my weight doesn't want to go down!!! My cardio has been upped a bit and macros are now 180/245/30 instead of 210/215/30 so hopefully that does the trick

[MoEcho]

are you ****ing kidding me, america has this?!?!?! you guys are so lucky

http://i3.photobucket.com/albums/y89/st1fler/34429_10150267729195858_663630857_15140320_6675792 _n.jpg

I hear ya. Doesn't being Canadian suck sometimes?? :)

BUT ... at least we have decent public health care :p (Not comparable to 50 nuggets, but just thought I'd throw that out there) lol

[B-Neva]

I hear ya. Doesn't being Canadian suck sometimes?? :)

BUT ... at least we have decent public health care :p (Not comparable to 50 nuggets, but just thought I'd throw that out there) lol

50 nuggets vs healthcare is an easy choice............nuggets!

[B-Neva]

Arms

FST-7 DB Curl
40 x 10 x 7

Rope Hammer Curls
12
10
10

Preacher Curl
7
8
8

Rope Pulldowns
12
12
10
10

Dips
BW x 15
+25 x 10
+25 x 10

Reverse Easycurl Pulldowns
10 x 3

edit: did some forearm **** too even though I don't need to, jsut felt like it lol

Comments:
Quick workout, now I gotta bust my ass and do a proposal for my practicum. Procastination FTW!

Got my new AC Adapter for my laptop, but the cord is like a foot shorter than my last one and it says it's compatible with my laptop yet the ****ing plug only goes 3/4 of the way in the hole. (that's what she said) Kinda ticked off considering I spent $140 but whatever, my laptop is alive

[B-Neva]

I bought a new weight scale today because my old one was a POS. It was probably 10 years old and I swear my weight was never 100% accurate. I weighed myself like 30minutes ago butt NAKED :eek: and I was 159.2, now when I woke up today my other scale said 164.......

[B-Neva]

and new kanye song leaked

jnUW5DUpLYo

[cawiau]

butt NAKED :eek:

is there another way to weight yourself:confused:

[B-Neva]

is there another way to weight yourself:confused:

lol I am normally wearin something!!!

you need an MD account to see these I think. Pics of Jay Cutler before the O when he was FULL

~4 weeks out
http://forums.musculardevelopment.com/attachment.php?attachmentid=215770&d=1285969181

~2 weeks out
http://forums.musculardevelopment.com/attachment.php?attachmentid=215771&d=1285969388
http://forums.musculardevelopment.com/attachment.php?attachmentid=215773&d=1285969389
http://forums.musculardevelopment.com/attachment.php?attachmentid=215774&d=1285969390

few days later
http://forums.musculardevelopment.com/attachment.php?attachmentid=215775&d=1285969454

few days later
http://forums.musculardevelopment.com/attachment.php?attachmentid=215776&d=1285969539
http://forums.musculardevelopment.com/attachment.php?attachmentid=215777&d=1285969540

[B-Neva]

YEAAA BUDDAY!
http://i3.photobucket.com/albums/y89/st1fler/t-shirtfront.jpg
http://i3.photobucket.com/albums/y89/st1fler/t-shirtback.jpg
http://i3.photobucket.com/albums/y89/st1fler/menronnie.jpg

Time to go do some cardio after meetin ronnie the king coleman!

[Blazed]

Haha I named my dog after him, "king Ronald"

[B-Neva]

Haha I named my dog after him, "king Ronald"

hahah I know someone with a cat named lightweight


Cardio

Comments:
BOooooo cardio :)

been gone all day came home did my cardio and now i gotta cook all my **** and finish a project that was due lastnight at 11:59pm. Well not "due" but she would have rather had it lastnight lol

[Quelly]

dude....really gotta step your game up ronnie coleman is making you appear a bit small

[B-Neva]

dude....really gotta step your game up ronnie coleman is making you appear a bit small

By the time I am on stage, he will be double my bodyweight lol

[Quelly]

By the time I am on stage, he will be double my bodyweight lol

he's kinda big I guess

[B-Neva]

he's kinda big I guess

All of them IFBB pro's are huge lol I don't know how many you have seen in person but soon as he got out of the car everyone that was there was like holy **** hes hugeeeee. First thing I said to myself when I saw an IFBB pro in person was holy **** haha. It would be pretty bad ass to be that big

[Quelly]

All of them IFBB pro's are huge lol I don't know how many you have seen in person but soon as he got out of the car everyone that was there was like holy **** hes hugeeeee. First thing I said to myself when I saw an IFBB pro in person was holy **** haha. It would be pretty bad ass to be that big

Yeah I got to shake hands and pump up with Jay Cutler backstage at the 07 contra costa, he was guestposing, I was 6 foot 178, he was 5'9 300....about as lean as me....lol

[K-Dawg_05]

are you the type that eats the same thing everyday or do you just hit numbers?...what the eats lookin like these days?

[B-Neva]

are you the type that eats the same thing everyday or do you just hit numbers?...what the eats lookin like these days?

I pretty much eat the same thing everyday with little variances like how much rice or potato I have or chicken etc

[B-Neva]

Misc
I finally bought a digital food scale lol :D

[Rog447]

are you ****ing kidding me, america has this?!?!?! you guys are so lucky

http://i3.photobucket.com/albums/y89/st1fler/34429_10150267729195858_663630857_15140320_6675792 _n.jpg

You canadians dont like clogging your arteries full of trans fats? WTF :)


Yeah I got to shake hands and pump up with Jay Cutler backstage at the 07 contra costa, he was guestposing, I was 6 foot 178, he was 5'9 300....about as lean as me....lol

Its blows my mind everytime i see one of those guys in person. How its humanly possible to hold that much muscle mass is beyond me lol!

[B-Neva]

You canadians dont like clogging your arteries full of trans fats? WTF :)



Its blows my mind everytime i see one of those guys in person. How its humanly possible to hold that much muscle mass is beyond me lol!

clog these babies up, first day after the comp should be a fast-food only day LOL

[B-Neva]

Legs

Squat
245 x 3
275 x 2
275 x 2
245 x 4

Lying Leg Curl
110 x 12
125 x 12
125 x 10
125 x 8

DB SLDL
70 x 12
80 x 10
80 x 10

Comments:
Not nearly as much volume as I normally do! Squats were pretty good, haven't touched 275 in a long time but just holding that amount of weight bothers my lower back (right side). I kind of want to get an x-ray of my lower back to see whats up

and measuring food with that digital scale is COOL.

Thanksgiving is this sunday and I'm kinda pissed I can't just eat 3 plates of food like normal.

[SupaaJ]

Nice work on the 275. How come you don't add in walking dumbbell lunges? Those are a pretty good bang for the buck movement, especially for detail in the thighs. Dumbbell SLDL's rock don't they? Just did those this week myself (usually do barbell).

[B-Neva]

Nice work on the 275. How come you don't add in walking dumbbell lunges? Those are a pretty good bang for the buck movement, especially for detail in the thighs. Dumbbell SLDL's rock don't they? Just did those this week myself (usually do barbell).

I kind of needed to get in and out today, normally I would do 2 or 3 more exercises but I have a project to finish! I definitely like DB SLDL, can really feel em work!

[Quelly]

Thanksgiving is this sunday and I'm kinda pissed I can't just eat 3 plates of food like normal.
for a second I thought i pulled a rip van winkle and fell asleep for a month and 3 weeks, then I remembered you are canadian

[B-Neva]

for a second I thought i pulled a rip van winkle and fell asleep for a month and 3 weeks, then I remembered you are canadian

haha ya i dont know why its at a different time but it is.

[B-Neva]

Chest

Incline Bench
185 x 5
185 x 7
185 x 5

HS Press
per side:
1p+25 x 10
1p+35 x 6
1p+35 x 6

Incline DB Fly
50 x 10
60 x 8
60 x 8

Decline Press
75 x 10
75 x 7
75 x 5

Comments:
Woke up at 158.4 I believe today.

Lack of sleep past few days ahhhhh. I felt fine but definitely not as much endurance as normal. Incline feels so much smoother than flat/decline for me! I feel "locked in"!

[SupaaJ]

I totally agree with you on incline, especially barbell. I hate flat barbell with a vengeance.

Btw, where's this "twisted steel" you speak of?

Sex Appeal I get, what with the fitness model pics and all. =)

[B-Neva]

I totally agree with you on incline, especially barbell. I hate flat barbell with a vengeance.

Btw, where's this "twisted steel" you speak of?

Sex Appeal I get, what with the fitness model pics and all. =)

I am 158.4lbs of twisted steel and sex appeal

[B-Neva]

Back

V-bar Pulldowns
145 x 9
165 x 7

Deadlift
315 x 11 PR
335 x 5
335 x 3

BB Row
185 x 9
205 x 10
205 x 10

HS Pulldowns
140 x 10
160 x 8
160 x 8

FST-7 Rope Pulldown
10-12 reps x 7 sets

Comments:
AHhhhhhhhhh, losing motivation lol Going to the gym is becoming a chore but I'll still go :p

Cardio later tonight.

[zbert]

im right with you with the gym becoming a chore and motivation dropping sometimes. just gotta stay focused on the end result.
your looking crazy bruh, definitely keep goign strong man.

[ErickStevens]

Lack of sleep past few days ahhhhh. I felt fine but definitely not as much endurance as normal.

Join the club! ;)

[B-Neva]

im right with you with the gym becoming a chore and motivation dropping sometimes. just gotta stay focused on the end result.
your looking crazy bruh, definitely keep goign strong man.

yup, takes me a lot longer to get to the gym now lol I just try and watch some motivational videos or somethin before every workout to get me in the zone.


Join the club! ;)

haha yea I know LOL

[B-Neva]

Cardiooooo

Gym was freakin packed, I hate going around like 6pm because all the fitness classes start and everyone is working out. Had to park like a mile away from the gym lol Could have counted that as part of my damn cardio!

[amnotjokin]

in on this subbed

[B-Neva]

in on this subbed

hi hi welcome :)


Misc
After those deadlifts, my back is sore as fawk this morning! feelsgoodman! Might be doing cardio, might be doing shoulders, it is undecided yet!

[amnotjokin]

whats your pr on the big 3?

[B-Neva]

whats your pr on the big 3?

bench 275 x 2
squat 315 x 2
deadlift 385 x 1

I'm no powerlift and I don't claim to be strong but the lifts are respectable I think. I want a 315 bench, 315 x 10 squat and 405 deadlift!

[favori12]

bench 275 x 2
squat 315 x 2
deadlift 385 x 1

I'm no powerlift and I don't claim to be strong but the lifts are respectable I think. I want a 315 bench, 315 x 10 squat and 405 deadlift!

I don't understand why you think your bench sucks! Our DL maxes are the same, yet you bench 100 lbs more than I do. Benching is definitely your strong point IMO.