Liftersize's EST Plasmatic Log!!!

[liftersize]

just got my est plasmatic in the mail and i plan on taking my first dose tomorrow before my workout. I will be deadlifting and maybe some front squats. Hoping to feel some energy a little more pump since its just the first dose. We will see how it goes!

Other Current Supplements:
daily vitamin
est methyl mass
on pro complex

I am currently on a simple carb cycling scheme, low carb on off days, high carb on gym days. Trying to lean out a bit while gaining strength. Current maxes in sig.

[ISurfNudeBrah]

nice man will be checkin in on this


check out my log in my sig too!

[LIFTthyPAIN]

Nice lets see what ya got!

[liftersize]

Day 1
3 scoops methyl mass
6 plasmatic pills

Deadlifts (Sumo)
140x5
230x5
320x1
410x1
410x1
430x1
455x1 grinder!!! PR! +5 lbs
320x10

Front Squats
Barx10
135x3
185x3
205x3

Im about a week into methyl mass and im starting to feel the estrogen blocker kick in, feeling pretty strong

Plasmatic, the b12 felt like it gave me a little energy boost, and i got a pretty strong pump in the back of my hamstrings, more so than usual. And thankfully i didnt get too much pump in my lower back which i was worried about.

[pwicks83]

Nice PR bro, I'm logging Methyl Mass+Plasmatic+Propadrol

[LIFTthyPAIN]

Nice lifts my friend.

[jrmuscle]

been very caught up with my son!

[liftersize]

Day 2
Bench
135x5
185x5
205x5
225x4
235x3
185x8 pause reps
185x13

Decline
205x10

Incline DB
80'sx10
60'sx10

Tricep Pulldown
70x10
80x10

DB Row
90x15
100x10

Db Hammer Curl
40'sx10
40'sx10

Chest Press Machine
260x30 just did this to see if i could get a huge pump haha

Definitely noticed the difference today. I dont think it gave any noticeable strength increase, but by the end of my workout i had a huge pump. I did tailor my workout a little towards getting a pump compared to usual, but even typing this 1 hour later i still have a pretty solid pump in my arms and chest.

[jrmuscle]

this is impressive weight through the whole program

[LIFTthyPAIN]

Liking the weight. How do you like the products so far?

[liftersize]

-the plasmatic is definitely giving me more pump, beyond that i cant say, ill be able to say more after some time.
-the methyl mass, which im not logging really, i just happen to be using. At first i wasnt a fan as it isnt that stim heavy at 1 1/2 to 2 scoops compared to some others, but ive up it to 3 scoops per workout and its def strong enough that way, but kind of expensive. The Propradrol AI seems to be doing its job, i cant tell yet if it is adding to my strength increases or not, but it is making me break out a little more, so it must be doing something.

[liftersize]

this is impressive weight through the whole program

Thanks! I always like to lift as heavy as possible, its just more fun for me that way. And of course all lifts are full range of motion, bench to chest and squats to legal powerlifting depth, crease of hips below knees.

[pwicks83]

Nice job with the chest workout. What flavor Methyl Mass are you using?

[xstaytruex]

Not to thread hijack, but my log is in the wrong section, so everyone feel free to check it out, it's in my sig.

Hopefully it can be moved to the right spot. Carry on.

[liftersize]

Nice job with the chest workout. What flavor Methyl Mass are you using?

i have the orange flavor, i really like the taste.

[liftersize]

Skwats!
135x5
185x5
225x3
275x2
295x2
315x1
225x10

Situps on GHR with 30 lb kettlebell behind headx15x2

GHR
BWx15x2

[liftersize]

so i messed up my finger at work, finger nail is all black, so not sure if ill lift tomorrow if i can it will probably be legs again and maybe some really light upper

[jrmuscle]

rest that finger i know when i broke my pinky i couldnt even lift until it healed it sucks a lil thing can hold us back bro take care

[liftersize]

haha couldnt do it for too long, i ended up lifting today with the messed up finger just holding it away from the bar on all my lifts.

Squats
warmup
225x10
225x12
225x10

DB Incline Press-these were tricky to hold without one finger
60'sx10
70'sx10
80'sx10

reverse barbell bench
135x10
135x10

Various Chest Press machines for dropsets

I knew i wouldnt be able to lift upper hard today due to finger so i just got some squats in than did light upper work. I got a ridiculous pump though off the chest press dropsets. I definitely feel the plasmatic working. Also i get tendonitis in my arms from squatting, so i had a little after i finished, but it was gone by the end of my chest work, from getting so much blood flowing through them.

another note, my squats were really fast today, i dont know if it was the supps or a minor adjustment to my stance, but i was flying out of the hole.

[liftersize]

going to be implementing the travis ortmayer deadlift routine for my deadlifting and benching, we will see how it goes. May use it for squats as well haven't really decided on that yet. I hope for good things as it will get me a little more volume compared to what i usually do.

Day 1 of routine for bench with 265 current max
weightxsetsxreps
185x4x4
210x2x2
185x8+ (i did 11)

Standing Overhead Db Press
25'sx10
35'sx10
45'sx10
55'sx10

Tricep Puldown
70x10
dropset to
50x10
dropset to
35x10

Some random chest press machines

Pump today was good, strength was hard to judge because none of my sets were that close to failure, but it will definitely be more apparent as the routine progresses. Its funny though this product gives enough pump that it makes me want to do high volume chest machine work feeling the squeeze, when normally i just powerlift. I feel like the light volume work at the end along with the huge pump is aiding in my recovery though.

[jrmuscle]

also good to see your pumps are doing well !

[liftersize]

also good to see your pumps are doing well !

thanks! what happened to your halovar log? still on it?

[jrmuscle]

the hdrol was messing with my liver already after week two so im getting something hopefully in trade for it!

[liftersize]

first day of travis ortmayer deadlift routine

Sumo Deadlift
320x4
320x4
320x4
320x4
370x2
370x2
320x10 (used straps)

Rack Pulls Conventional knee height
410x4
500x3

GHR
BWx20

Abs on GHR
BWx20
+35x15
BWx30

Pump was definitely there in the back of my hamstrings after that last set of sumos and the GHRs, also a little extra pump in my lower back, which wasn't necessarily a good thing, but you cant pick and choose i guess. I felt strong, but this routine was definitely harder than i anticipated, need to get use to the volume still.

[LIFTthyPAIN]

Nice Sumo!


first day of travis ortmayer deadlift routine

Sumo Deadlift
320x4
320x4
320x4
320x4
370x2
370x2
320x10 (used straps)

Rack Pulls Conventional knee height
410x4
500x3

GHR
BWx20

Abs on GHR
BWx20
+35x15
BWx30

Pump was definitely there in the back of my hamstrings after that last set of sumos and the GHRs, also a little extra pump in my lower back, which wasn't necessarily a good thing, but you cant pick and choose i guess. I felt strong, but this routine was definitely harder than i anticipated, need to get use to the volume still.

[liftersize]

was going to just do chest and maybe some back today but ended up doing a bunch of random stuff

bench
180x4
180x4
180x4
180x4
210x2
235x2
185x12

Incline Db
90'sx8

DB Row
120x10 each hand

Standing OHP
100x5
120x5
140x2

Shrugs
320x10
410x8
460x5

Knee High Rack Pulls (conventional)
410x4
500x5
550x2 PR

Wrist Curls
40x40
30x20

Hammer Curls
40'sx10

DB SkullCrushers
25'sx15

Had great endurance at the gym today, just wanted to keep lifting...so i did. Forearm pump was amazing form the wrist curls.

[pwicks83]

Nice workout bro way to switch it up a little bit. I love to add things in if I'm feeling good.

[liftersize]

squatted yesterday but wasnt really feeling it

225x4
225x4
225x4
225x4
265x2
280x2 (plan called for 295x2 but i felt too weak to try today)
230x10

left gym, not the products fault, i just wasnt feeling to hot today, ill make sure i attack next leg day to make up for it

[liftersize]

woot!

was still sore from power shrugs but i did some chest today third day of TO routine, still going good

Bench
warmup
190x4
190x4
190x4
190x4
215x2
240x2
190x10

Incline Db
90'sx7
70'sx10 or so

Tricep Pulldown
80x8 dropset to
50x10

DB skullcrushers
30'sx10
40'sx10

barbell Wrist Curls
30x45
40x30

Double Overhand Barbell Holds
225x20 seconds
245x14 seconds
245x12 seconds

Random chest machine for drop sets of arbitrary weight

Good strength, felt pretty explosive on bench today. Pump was great, especially the forearms again, im really starting to like wrist curls, never used to do them, but they light my forearms up and i really need to start hitting forearms more often to get my grip strength up for deadlifts

[liftersize]

Deadlifts (conventional)
135x5
225x5
320x4
320x4
320x4
320x4
370x1 (not feeling it)
switch to sumo
370x5

Front Squats
140x5
190x3
210x1
230x1
250x2

Leg Press (knees in face heels basically to butt)
2 ppsx10
3 ppsx10
3 ppsx10

GHR
BWx10

Hyper
BW+25 behind headx10

was pretty lazy with my deadlifts today i think all that volume doing conventional really wore me out. Great Pump on those Leg Presses, and i think 250x2 is a pr for me on front squats!

[liftersize]

its my birthday and ill bench if i want to

Bench
195x4
195x4
195x4
195x4
220x2
245x1 -was supposed to be 2 so i tried again
245x2 -got it
195x9

DB Incline
80'sx9

Tricep Pulldown
70x10

Dips
BWx25

felt my lifts were strong, strong pumps, not much else to say

[liftersize]

curls for the girls

db hammer curls
20sx10
40sx10

db curls
40sx10
50sx8
55sx5

db shoulder press
50sx10
60sx10
70sx7

DB Rows
90x10 each arm

Cable Rows
160x10
200x10

BB Wrist Curls
30x50
30x40

Really nice pumps in my biceps and foearms, muscles are feeling really solid

[jrmuscle]

keep lifting hard it will pay off for sure

[liftersize]

keep lifting hard it will pay off for sure

thanks man! ive been lifting seriously for a while now, but didnt take lower seriously till the past year

[liftersize]

Skwats!
140x5
190x5
230x5
270x5
290x2

Hack Squats-depth=hitting bottom of machines movement
1 ppsx10
1 ppsx10

GHR
Bwx10
Bwx10

Abs on GHR
BWx30
BWx30

strong hamstring pumps today, and abs felt like rocks after all those situps

[liftersize]

Bench
warmup
200x4
200x4
elbow started flaring up a little so i shut it down for bb bench, decided to do lighter db work not to aggravate it

db bench
40'sx20
60'sx20
70'sx15

Tricep Pulldown
50x20

DB Flys
30sx3x10

various accessory exercises

very strong pump in chest from high rep work

[liftersize]

Deadlifts
140x5
230x3
320x1
410x5 PR come at me bro!!!
320x9 (straps on this set only) had to let them down real slow because i had just gotten in trouble for slamming weights on the 410x5 even though i had pads down.

Rack Pulls
these were a disaster it was hot and i was already smoked couldnt hold on to anything even with chalk or straps
460x2
410x2

Leg Press
3ppsx10
4ppsx10
5ppsx5
3 ppsx15

Abs on GHR
BWx15
BW+30 lb kettlebell behind head x15

GHR
BWx10
BW+10 lb plate behind headx10


Great strength today and a huge hamstring pump!

[jrmuscle]

your a machine

[liftersize]

Back and Broceps

DB Hammer Curls
20'sx10
30'sx10
40'sx10
50'sx9

DB Row
90x10
120x10 (strap)

DB Curls
30'sx10
drop set to
20'sx10

Pullups
BWx10
BWx10
BWx10

Shrugs
140x10
230x10
320x10

Wrist Curls
40x50
60x35

Great pump in biceps and forearms. Vascularity is looking better than ever.

[liftersize]

your a machine

thanks man! im glad at least one person is checking out my log

[jrmuscle]

i wouldnt miss a power house log bro your a beast

[liftersize]

Today did Legs

Front Squats
140x2
190x2
210x2
230x2
250x2
260x2 PR!

Leg Press
1 ppsx10
3ppsx10
3ppsx20
2ppsx20

Calves
2 sets of 15

hip work

abs

wrist curls
50x50
60x30

def felt the pump on the wrist curls and the leg press.

[pwicks83]

Nice workouts in here bro.

[liftersize]

Last Day of plasmatic :(

Bench
200x4
200x4
200x4
200x4
225x2
250x2 pr
200x10

Incline DBs
80'sx10
90'sx8

Random Assortment of tricep and chest exercises that arent important.


Overall id say i am impressed with the product, it definitely gives a huge extra pump and a little extra strength and energy. Im not sure if i would pay the retail price since it is just a pump product and does not have that much strength benefit, which is my main concern, but if you are in the market for something to get a huge pump this definitely delivers with the most proven pump ingredient glycocarn.