Deadlift Vids 600 Miss & 10x510

[TheSuccessful1]

I've been doing 5/3/1 and this is my 95% day. I can rep heavy weight, but my ME strength isn't that good. The big problem is I'm weak off the floor up to my knees. The lockout has never given me any trouble.


It's not showing up, so here's the link.

http://www.youtube.com/watch?v=xlRJGeIH018

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[FROGGBUSTER]

great vid. can i ask what you squat?

[mab23]

interesting!! good vid

[corozco]

Good stuff, it's a great thing that you are 18 years old, potential for beastly numbers in the years to come. You definitely need to incorporate some deficit deadlifts into your training. I had trouble off the floor and after incorporating deficit deads for about 2 or 3 months I have always been able to break weight off the floor with no problem, now the problem is locking out the heavier weight :(

[TheSuccessful1]

great vid. can i ask what you squat?
I have gotten 460 off a 12" box as seen in this video below. I'm sure I could get 480, maybe a bit more.

http://www.youtube.com/watch?v=k81rT-n1Xo0&feature=channel

interesting!! good vid
Thanks!

Good stuff, it's a great thing that you are 18 years old, potential for beastly numbers in the years to come. You definitely need to incorporate some deficit deadlifts into your training. I had trouble off the floor and after incorporating deficit deads for about 2 or 3 months I have always been able to break weight off the floor with no problem, now the problem is locking out the heavier weight :(
Yeah, I'll be going on vacation for two weeks in the mountains, but once I come back I should run a cycle of 5/3/1 with deficit deads.

[smcleod90]

nice lifts. are those just stall mats that you are deadlifting on or did you build a platform

[TheSuccessful1]

nice lifts. are those just stall mats that you are deadlifting on or did you build a platform
Yep, 3/4 inch horse stall mats purchased from Farm and Fleet.

[dparm99]

Awesome rep work mate but looks like you need more low rep work. I'd only get about 7 reps @ 510lb but I maxed tonight at 628lb (clean) then 639lb (hitched). Do more low rep work & you'll have an awesome max. Keep it up!

[DesireToGrow]

Awesome pulling for your weight and age.


Perhaps try some deficit deadlifts to help you off the floor.



For what it's worth, I have the opposite issue. The most I've ever repped is 500 for doubles but I've pulled 585.


edit: Just noticed, this is from the same training session right? Perhaps you were fatigued from such a huge high rep set. If you are taking your time between sets or simply don't attempt a one rep max attempt after a huge set like that, I bet you are good for 600.

[TheSuccessful1]

Awesome rep work mate but looks like you need more low rep work. I'd only get about 7 reps @ 510lb but I maxed tonight at 628lb (clean) then 639lb (hitched). Do more low rep work & you'll have an awesome max. Keep it up!
Thanks! I think it's these slow twitch genetics I have.

Awesome pulling for your weight and age.

Perhaps try some deficit deadlifts to help you off the floor.

For what it's worth, I have the opposite issue. The most I've ever repped is 500 for doubles but I've pulled 585.

edit: Just noticed, this is from the same training session right? Perhaps you were fatigued from such a huge high rep set. If you are taking your time between sets or simply don't attempt a one rep max attempt after a huge set like that, I bet you are good for 600.
Yeah, I think deficit deads may be the way to go.

Yeah, it's all from the same session, but I attempted the 600 before the back-down rep set.

[socket]

xlRJGeIH018&feature=channel

Awsome vid man. Very strong pullin!