View Full Version : question for the keto'ers
02-05-2002, 12:34 PM
just wondering. how often do you guys do cardio and when do you do it. i have started jogging in the mornings right when i wake up on an empty stomach. when i'm done jogging i consume 30 grams of carbs and 30 grams of protein. my qustion is though, what about later in the day after lifting? what should i take then? i mean, i cant really take in carbs although i need them cause then it will screw up my diet. it is tough for me to just do cardio on off days cause i only have 2 of them and i like to just loaf it on one of those days. oh yeah. what do your guys' routines look like?
p.s. this post only applies to people on keto
02-05-2002, 03:05 PM
10g Glutamine pre cardio....1/2 serving whey(low carb) post cardio. Save the post shake with carbs for the weights.
02-05-2002, 03:34 PM
02-06-2002, 07:01 AM
I personally do 2, 45 minute sessions of cardio 5 days a week. My goal is to get to 8-9% bodyfat.
I guess it all depends on your goals.
Listen to fitnessman. He is a tremendous help! I would never be doing keto if it wasn't for him.
02-14-2002, 02:04 PM
Fitnessman is the god of keto. If you wanna learn almost everything there is to know but Fitnessman in the search engine. Hes a great help and doesn't bitch even if people bug him with stupid questions. :)
02-14-2002, 02:15 PM
I have been busy as of late....Work........college...........5 kids..........kicking my butt.......
02-14-2002, 03:56 PM
Damn Fit, with 5 kids you must never need to do cardio :)
02-17-2002, 01:01 AM
I could never do cardio for 45 minutes straight....damn... The most I do is 10-15 minute moderate to high intensity.....I try to do that 3 times a week.... comments??
02-17-2002, 10:12 AM
Switch it up...Cardio training is just like anything else...Gotta keep the body guessing.