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Gusthebus
07-13-2010, 01:58 PM
Hey quick question for a Ckd u wait 2 weeks in keto before carb up right? Then carb up every week?
Eileen
07-13-2010, 02:05 PM
Yes.
Gusthebus
07-13-2010, 02:29 PM
Yes.

Thanks again srry for stupid questions I'm a new keto follower