2nd show, 3 1/2 months out

[bigomondis104]

Im currently looking to do my second show, my first show didnt go as well as i planned, so i know what to work on and it was a learning experience.

my stats are,
im about 192-195
11-13% body fat

i know the proper way to work out and train, but it is my diet that kills me, working as a chef doesnt help too much, being around so much unhealthy food. i do bring my lunch to work, just need some help with food and how i can get as lean as possible

my first show diet was high protein, low fat, moderate to low carb. lots of lean turkey and chicken, eat every 2-3 hours something small. just wondering where i could change something to come in looking like a champ

[AniMaLizTik]

this section likes pics brah

[wrkoutfrq]

this section likes pics brah

this, plus we still know nothing about how your diet was... high protein low fat moderate/low carb doesn't say anything about it, cuz thats all in the eye of the beholder

[TheHeirApparent]

this section likes pics brah

no homo

[OoFaP]

You don't sound nearly read to compete again brah.

I'd read this article by Layne Norton as a start though
http://www.bodybuilding.com/fun/layne36.htm

[bigomondis104]

here are some pics of where im at, tried to find light that wouldnt be flattering

[Samoflange]

Could be the lighting but you look leaner then 11-13 percent

[bigomondis104]

i should under a fluorescent light, and tried to make it as real as i could and not flattering, like with dim light and shadows.

i do have a caliper, but its electronic and i may be pinching too much skin.