View Full Version : Aaron Orton, Oregon Natural Bodybuilding
07-09-2010, 10:36 AM
I seem to always make new threads about how close to contest time I am, might as well just refresh this one.
Currently 12 Weeks Out until the NPC Seven Feathers Bodybuilding Championships on October 9th. I placed 3rd last year, I want first!
Will update progress each week!
07-10-2010, 11:47 PM
looking good. you are on track. looks like you added size all over
I think the seven feathers is 13 weeks out though, so you have an extra week. it should be pretty big. I know alot of guys doing it. it should be alot bigger and better then the oregon state show today. It was weak! this year
07-12-2010, 10:48 AM
Thanks Joel! I went to the Oregon State Comp where my client won the teen class (no competitors) and got 2nd in the novice light heavyweight. I didn't stay after he was awarded his trophies, I had to bounce out and get back to Eugene early but I did hear it got pretty crappy at the show. I did expect a higher caliber of competitors in the novice classes but the open competition still really brought it imo.
Progress This Week:
Dropped .5% bodyfat, reaching mid 9% right now and seeing hip flexor separation I didn't have even on game day last time. Brought my chest and shoulders up and laid off triceps for the second week in a row for fear of them overpowering everything else again.
Will Post Shots Ten Weeks Out when I am 199 Lbs.
07-13-2010, 10:35 PM
This week, 12 weeks out.
07-15-2010, 10:02 PM
I am pumped still from the awesome chest day today:
Bench Press: 135x15, 185x12, 225x10, 275x6, 315x1, 225x12, 135x12
Dumbell Pullovers: 60x15, 70x12, 70x12
DB Incline Press: 70x15, 80x10, 80x12
Dips: BWx15, 25lbs & BW x 12, 25 & BW x 12 drop set, 6 BW
DB Flat Static Hold Fly: 40x10, 40x10, 40x12
New Pics w/ training partner Randall Davis:
08-23-2010, 12:19 AM
Great Shoulder / Biceps Day today
Overhead Presses X 4 Sets
Side laterals x 4 Sets
Anterior Raises x 3 Sets
Upright Row x 3 Sets
Bent Lateral X 3 Sets
Behind Neck Shrug x 3 Sets
Incline DB Curl x 4 Sets
Alternating DB Curl x 3 Sets
Hanging Concentration Curl x 2 Sets
Preacher Curl x 2 Sets
New Pics 7 Weeks Out
08-23-2010, 12:55 AM
This week, 12 weeks out.[/QUOTE May see you there bro! Good luck man!!
08-25-2010, 10:22 PM