Aaron Orton, Oregon Natural Bodybuilding

[NextProtege]

I seem to always make new threads about how close to contest time I am, might as well just refresh this one.

Currently 12 Weeks Out until the NPC Seven Feathers Bodybuilding Championships on October 9th. I placed 3rd last year, I want first!

Stats:
5'11"
202 Lbs
10% Bodyfat

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/09/524912/gallerypic/19TBUbaFdEzDttsBa29glsWwdbpnk1408e.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/09/524912/gallerypic/1JvWjtJH7g5ol8tDcvE9ZNcBknhDb1421e.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/09/524912/gallerypic/1Kk7Q3yJFrXpROBmd7p0WibxLYIh391e.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/09/524912/gallerypic/1zkKVBNsHBTmBpEpXwNF5nYTIiz69631e.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/09/524912/gallerypic/1JgjGtFzVaTrvLgeRlUixYjeTgUoRk792e.jpeg



Will update progress each week!

[latimus]

looking good. you are on track. looks like you added size all over

I think the seven feathers is 13 weeks out though, so you have an extra week. it should be pretty big. I know alot of guys doing it. it should be alot bigger and better then the oregon state show today. It was weak! this year

[NextProtege]

Thanks Joel! I went to the Oregon State Comp where my client won the teen class (no competitors) and got 2nd in the novice light heavyweight. I didn't stay after he was awarded his trophies, I had to bounce out and get back to Eugene early but I did hear it got pretty crappy at the show. I did expect a higher caliber of competitors in the novice classes but the open competition still really brought it imo.

Progress This Week:
Dropped .5% bodyfat, reaching mid 9% right now and seeing hip flexor separation I didn't have even on game day last time. Brought my chest and shoulders up and laid off triceps for the second week in a row for fear of them overpowering everything else again.

Will Post Shots Ten Weeks Out when I am 199 Lbs.

[NextProtege]

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/13/524912/profilepic/11OKFAjz9VrCdYvLR0M4G5N3sf51786p.jpeg

This week, 12 weeks out.

[NextProtege]

I am pumped still from the awesome chest day today:

Bench Press: 135x15, 185x12, 225x10, 275x6, 315x1, 225x12, 135x12
Dumbell Pullovers: 60x15, 70x12, 70x12
DB Incline Press: 70x15, 80x10, 80x12
Dips: BWx15, 25lbs & BW x 12, 25 & BW x 12 drop set, 6 BW
DB Flat Static Hold Fly: 40x10, 40x10, 40x12

New Pics w/ training partner Randall Davis:

http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs001.ash2/33425_411329207437_838982437_4454227_8108328_n.jpg
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs021.snc4/33425_411329212437_838982437_4454228_4820776_n.jpg
http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs222.snc4/38453_411329247437_838982437_4454229_4912783_n.jpg

[NextProtege]

Great Shoulder / Biceps Day today

Overhead Presses X 4 Sets
Side laterals x 4 Sets
Anterior Raises x 3 Sets
Upright Row x 3 Sets
Bent Lateral X 3 Sets
Behind Neck Shrug x 3 Sets
Incline DB Curl x 4 Sets
Alternating DB Curl x 3 Sets
Hanging Concentration Curl x 2 Sets
Preacher Curl x 2 Sets

New Pics 7 Weeks Out

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/23/524912/gallerypic/10JRaJhZB1APElp3w0QJe7CciWs4q0688e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/23/524912/gallerypic/1LeqFBN8NxUZdc11TRlQ5zUuYt7h8k1747e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/23/524912/gallerypic/10YrB0pz8w2nfu8WtXRefGtGYecst1077e.jpeg

[BIGSTTNJFF]

[QUOTE=NextProtege;518421513]http://bodyspace.bodybuilding.com/img/user_images/growable/2010/07/13/524912/profilepic/11OKFAjz9VrCdYvLR0M4G5N3sf51786p.jpeg

This week, 12 weeks out.[/QUOTE May see you there bro! Good luck man!!

[NextProtege]

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