14 Weeks Out, New pics NPC Seven Feathers

[NextProtege]

15 Weeks Out, 11% Bodyfat, 206 Lbs

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/25/524912/gallerypic/1Y8rdre5MU4QExXUtw2QLNLsXT186E823e.jpg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/25/524912/gallerypic/1RvPUgvNS6jyMvnryRN1iYj5bbiQ0542e.jpg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/25/524912/gallerypic/1u4Gjz2ij7bFHXfSgM3vJYQkgZKWY459e.jpg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/06/25/524912/gallerypic/1B0o5zkFU6jJlN1O402mQ7rEM3bv845e.jpg

Hoping to come in 185

[NextProtege]

New Pics 7 Weeks Out

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/23/524912/gallerypic/10JRaJhZB1APElp3w0QJe7CciWs4q0688e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/23/524912/gallerypic/1LeqFBN8NxUZdc11TRlQ5zUuYt7h8k1747e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/23/524912/gallerypic/10YrB0pz8w2nfu8WtXRefGtGYecst1077e.jpeg

[gleesamo]

lookin spot on bro!!! Great work! Keep goin strong. whats your diet like?

[NextProtege]

Diet consists of 400g protein a day, 300g carbs, 70g fats (which includes fats from meets, omegas/oils, and cooking oil)
I always try and get the widest variety of foods every day. I don't believe in feeding yourself with the same nutrients meal after meal, so no two meals are the same. I am very religious about nutrient timing.

I am 5 1/2 weeks out NPC Natural Washington Ironman and 6 1/2 from Seven Feathers

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/25/524912/gallerypic/1EmItWDGiZGXM1Hm2JhgiXq0YFpVg612e.jpeg


http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/25/524912/gallerypic/1I1Y7tP3HTYnu5ZuzCp5MulmwIbtOe0451e.jpeg


http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/25/524912/gallerypic/1UFJk5TPc36b350Fif6W9d9qtyPRv168e.jpeg


http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/25/524912/gallerypic/12B8TEKfxNb24DXNWt3KJ8fYFPyql30183e.jpeg


http://bodyspace.bodybuilding.com/img/user_images/growable/2010/08/25/524912/gallerypic/1mVMb2KWSKO9sGg15LsAjA9jotB9P5174e.jpeg

[Spottydog]

LOL! The first time I ever come here your thread is at the top! Small internet!

[NextProtege]

Probably going to win my show the week prior to the Seven Feathers and was told I cannot compete novice at the feathers if I win the novice category. Oh well, 3.5 weeks out.


http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/11/524912/gallerypic/1zu0H8j0Y49qgP3sSnhBNmrbKoWt093e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/11/524912/gallerypic/1J2CVasNwLjbS3HVJcIOtU2eW7W9616e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/11/524912/gallerypic/15fyVKlzSFDb3kood8h5qhuBcbZy951e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/11/524912/gallerypic/1oh2rVs3PlI97RD6Y3svZh8FS5870e.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/09/11/524912/gallerypic/15PjExi2mWJDSkZPPIk8xkhl2cjek703e.jpeg

[ChrisSierra]

whats your training like?

you one of those guys that does very little cardio and eats alot ?

[NextProtege]

lol yeah actually, i do very little cardio and I eat way more than any other competitor I know

[ziggspeed]

Lookin good man! See you at Seven Feathers! Good luck with your Washington Show!

[DerickNW]

Keep up the good work. Eating that much food so close to the show? Lucky bastard. Haha, see you at 7 feathers.

[cameraman2]

Impressive wheels!