View Full Version : Dethmetalanimal's Blood, Sweat, and Heavy Metal Journal
dethmetalanimal
06-22-2010, 03:03 PM
June 22nd 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 4 reps
60 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
185 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 5 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Slayer - "Seasons In The Abyss"
Notes:
67-oVENy5sI
dethmetalanimal
06-27-2010, 03:48 PM
June 27th 2010
Strength Training
Barbell Incline Bench Press
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 4 reps
155 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 3 reps
60 second rest
Barbell Squat
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
195 lbs x 1 sets x 3 reps
60 seconds rest
Push Press
75 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 3 reps
120 lbs x 1 sets x 3 reps
120 lbs x 1 sets x 3 reps
120 lbs x 1 sets x 2 reps
60 seconds rest
Barbell Rows
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
130 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Pantea - "Cemetary Gates"
Notes:
QdzbGiWAmyU [/QUOTE]
dethmetalanimal
06-27-2010, 06:48 PM
Here is my current training schedule.......
Monday
* Sparring
* Weight Lifting
Tuesday
* Grappling
* Muay Thai
Wednesday
* Muay Thai
Thursday
* Sparring
Friday
* MMA
Saturday
* Weightlifting
Sunday
* Rest
dethmetalanimal
06-28-2010, 10:32 PM
June 29th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
52.5 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 3 reps
60 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
185 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
255 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
305 lbs x 0 sets x 0 reps
300 lbs x 1 sets x 1 reps
305 lbs x 0 sets x 0 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Black Sabbath - "Into The Void"
Notes:
I didn't make 305 on the RP, which was my goal, but I still did a personal best at 300 lbs.
VDQZIWHqUug
dethmetalanimal
06-30-2010, 01:14 PM
June 30th 2010
Strength Training
Barbell Incline Bench Press
45 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
170 lbs x 1 sets x 3 reps
60 second rest
Barbell Squat
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
200 lbs x 1 sets x 2 reps
60 seconds rest
Push Press
75 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 3 reps
60 seconds rest
Barbell Rows
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
07-03-2010, 02:58 PM
July 3rd 2010
Strength Training
Barbell Incline Bench Press
45 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
60 second rest
Barbell Squat
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
200 lbs x 1 sets x 1 reps
60 seconds rest
Push Press
75 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 3 reps
120 lbs x 1 sets x 3 reps
120 lbs x 1 sets x 3 reps
60 seconds rest
Barbell Rows
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
07-05-2010, 06:47 PM
July 5th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 3 reps
60 second rest
Dumbell Incline Bench Press
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
185 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
255 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-12-2010, 08:34 PM
July 9th 2010
Strength Training
Barbell Incline Bench Press
45 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
125 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 5 reps
60 second rest
Barbell Squat
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
165 lbs x 1 sets x 5 reps
60 seconds rest
Push Press
75 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
125 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
60 seconds rest
Barbell Rows
95 lbs x 1 sets x 5 reps
125 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
07-12-2010, 08:36 PM
July 12th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 4 reps
45 lbs x 1 sets x 3 reps
60 second rest
Dumbell Incline Bench Press
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
185 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
255 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
310 lbs x 1 sets x 1 reps
310 lbs x 1 sets x 1 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-23-2010, 10:03 PM
July 24th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 3 reps
60 lbs x 1 sets x 3 reps
60 second rest
Dumbell Incline Bench Press
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 5 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
320 lbs x 1 sets x 1 reps
60 second rest
Shrugs
35 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-30-2010, 12:48 AM
July 29th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
62.5 lbs x 1 sets x 5 reps
62.5 lbs x 1 sets x 3 reps
62.5 lbs x 1 sets x 3 reps
60 second rest
Dumbell Incline Bench Press
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
275 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
325 lbs x 1 sets x 1 reps
60 second rest
Chin-Ups
BW x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
10 lbs x 1 sets x 4 reps
BW x 1 sets x 4 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
[/QUOTE]
dethmetalanimal
08-03-2010, 03:04 PM
August 3rd 2010
Strength Training
Upright Row
40 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 5 reps
60 second rest
Push Press
75 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
130 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
60 seconds rest
Barbell Squat
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
175 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
HShU9eFaODc
dethmetalanimal
08-10-2010, 01:49 PM
August 7th 2010
Strength Training
Upright Row
30 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
60 second rest
Push Press
75 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
135 lbs x 1 sets x 2 reps
115 lbs x 1 sets x 3 reps
115 lbs x 1 sets x 3 reps
60 seconds rest
Barbell Squat
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
180 lbs x 1 sets x 5 reps
155 lbs x 1 sets x 5 reps
155 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
08-12-2010, 12:36 AM
August 12th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 3 reps
65 lbs x 1 sets x 3 reps
60 second rest
Dumbell Incline Bench Press
30 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 3 reps
65 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
255 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
330 lbs x 0 sets x 0 reps
315 lbs x 1 sets x 1 reps
60 second rest
Chin-Ups
BW x 1 sets x 5 reps
12.5 lbs x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
10 lbs x 1 sets x 4 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
08-14-2010, 05:05 PM
August 14th 2010
Strength Training
Upright Row
30 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
100 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 5 reps
60 second rest
DB Shoulder Press
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 4 reps
60 seconds rest
Barbell Squat
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
185 lbs x 1 sets x 5 reps
155 lbs x 1 sets x 5 reps
155 lbs x 1 sets x 5 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
08-18-2010, 06:41 PM
August 18th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
67.5 lbs x 1 sets x 5 reps
67.5 lbs x 1 sets x 3 reps
67.5 lbs x 1 sets x 3 reps
60 second rest
Dumbell Incline Bench Press
30 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 3 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
265 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
330 lbs x 1 sets x 1 reps
60 second rest
Chin-Ups
BW x 1 sets x 5 reps
15 lbs x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
10 lbs x 1 sets x 4 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Death Angel - "Thicker Than Blood"
Notes:
qP0CkT8dg68
dethmetalanimal
09-06-2010, 11:13 AM
September 6th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 3 reps
70 lbs x 1 sets x 2 reps
70 lbs x 1 sets x 1 reps
60 second rest
DB Shoulder Press
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
60 seconds rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
265 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg l - " "
Notes:
dethmetalanimal
09-09-2010, 02:37 PM
September 9th 2010
Endurance Workout
Circuit Training
completed 4 times with 50 lbs. at 10 reps each
BB Rows
Shrugs
Military Press
Squats
SLDL
Burpees
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
09-21-2010, 11:37 PM
September 6th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 3 reps
70 lbs x 1 sets x 2 reps
70 lbs x 1 sets x 1 reps
60 second rest
DB Incline Chest Press
15 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
60 seconds rest
Trap-Bar Deads
135 lbs x 1 sets x 0 reps
225 lbs x 1 sets x 0 reps
265 lbs x 1 sets x 0 reps
295 lbs x 1 sets x 0 reps
315 lbs x 1 sets x 0 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg l - " "
Notes:
dethmetalanimal
09-25-2010, 05:01 PM
September 25th 2010
Strength Training
DB Incline Chest Press
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
60 second rest
Incline Flys
20 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
60 seconds rest
Trap-Bar Deads
55 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
185 lbs x 1 sets x 3 reps
205 lbs x 1 sets x 1 reps
235 lbs x 1 sets x 1 reps
255 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
325 lbs x 1 sets x 0 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
10-09-2010, 09:21 PM
October 10th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 5 reps
72.5 lbs x 1 sets x 3 reps
75 lbs x 1 sets x 2 reps
77.5 lbs x 1 sets x 2 reps
80 lbs x 1 sets x 1 reps
120 second rest
DB Incline Chest Press
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 1 reps
60 seconds rest
Incline Flies
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
60 seconds rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
275 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
[/QUOTE]
dethmetalanimal
11-03-2010, 04:39 PM
November 2nd 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 3 reps
85 lbs x 1 sets x 3 reps
120 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 5 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
310 lbs x 1 sets x 1 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
11-14-2010, 11:13 PM
November 12th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
65 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 4 reps
87.5 lbs x 1 sets x 2 reps
120 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 5 reps
255 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
325 lbs x 1 sets x 0 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
12-13-2010, 04:14 PM
December 13th 2010
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 3 reps
120 second rest
DB Incline Chest Press
30 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
60 seconds rest
Incline Flies
20 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
60 seconds rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 5 reps
265 lbs x 1 sets x 3 reps
195 lbs x 1 sets x 1 reps
320 lbs x 1 sets x 1 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
12-15-2010, 07:51 PM
December 15th 2010
Strength Training
Seated Dumbell Shoulder Press
20 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 4 reps
40 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
60 second rest
Trap-Bar Deadlift
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
155 lbs x 1 sets x 5 reps
175 lbs x 1 sets x 5 reps
205 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 2 reps
245 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
60 seconds rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
02-28-2011, 11:51 PM
March 01st 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 4 reps
35 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 3 reps
60 second rest
Barbell Rows
45 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
125 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
60 second rest
Dumbell Over-Head Lunges
BW x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
20 lbs x 1 sets x 5 reps
20 lbs x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Kreator - "Hordes of Chaos"
Notes:
78_FhIppQdU
dethmetalanimal
03-02-2011, 02:01 AM
March 02nd 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
265 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
315 lbs x 0 sets x 0 reps
60 second rest
Barbell Shrugs
45 x 1 sets x 5 reps
95 lbs x 1 sets x 10 reps
95 lbs x 1 sets x 10 reps
95 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Slayer - "Temptation"
Notes:
dethmetalanimal
03-04-2011, 03:51 AM
March 04th 2011
Strength Training
Barbell Flat Bench Press
45 x 1 sets x 20 reps
95 lbs x 1 sets x 8 reps
115 lbs x 1 sets x 8 reps
125 lbs x 1 sets x 8 reps
130 lbs x 1 sets x 8 reps
135 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 3 reps
145 lbs x 1 sets x 2 reps
60 second rest
Pull-Ups
BW lbs x 1 sets x 5 reps
BW lbs x 1 sets x 5 reps
BW lbs x 1 sets x 3 reps
BW lbs x 1 sets x 2 reps
60 second rest
Tricep Extentions
25 x 1 sets x 8 reps
40 lbs x 1 sets x 8 reps
40 lbs x 1 sets x 8 reps
45 lbs x 1 sets x 8 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
03-11-2011, 12:19 AM
March 11th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 4 reps
25 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 3 reps
60 second rest
Barbell Rows
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
140 lbs x 1 sets x 5 reps
60 second rest
Dumbell Over-Head Lunges
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
03-14-2011, 09:30 PM
March 15th 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
100 lbs x 1 sets x 5 reps
100 lbs x 1 sets x 5 reps
100 lbs x 1 sets x 5 reps
60 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
255 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
310 lbs x 1 sets x 1 reps
310 lbs x 1 sets x 1 reps
120 second rest
Barbell Shrugs
45 x 1 sets x 10 reps
105 lbs x 1 sets x 10 reps
105 lbs x 1 sets x 10 reps
105 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Anthrax - "Indians"
Notes:
dethmetalanimal
03-17-2011, 12:05 AM
March 16th 2011
Strength Training
Barbell Incline Bench Press
45 x 1 sets x 20 reps
95 lbs x 1 sets x 8 reps
115 lbs x 1 sets x 8 reps
140 lbs x 1 sets x 8 reps
140 lbs x 1 sets x 8 reps
140 lbs x 1 sets x 4 reps
135 lbs x 1 sets x 4 reps
120 second rest
Side Press
20 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
60 second rest
Turkish Get-Ups
10 x 1 sets x 5 reps
10 x 1 sets x 5 reps
10 x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
03-19-2011, 04:00 AM
March 18th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 3 reps
35 lbs x 1 sets x 3 reps
60 second rest
Bent Press
20 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 3 reps
45lbs x 1 sets x 1 reps
50 lbs x 1 sets x 1 reps
55 lbs x 1 sets x 1 reps
60 lbs x 0 sets x 0 reps
60 second rest
Dumbell Over-Head Lunges
BW x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
03-22-2011, 10:42 AM
March 22nd 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
90 second rest
Rack Pulls
45 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
255 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
315 lbs x 1 sets x 1 reps
295 lbs x 0 sets x 0 reps
285 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
120 second rest
Barbell Shrugs
45 x 1 sets x 10 reps
110 lbs x 1 sets x 10 reps
110 lbs x 1 sets x 10 reps
110 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Sepultura - "Symptoms of the Universe"
Notes:
dethmetalanimal
04-05-2011, 12:04 AM
April 5th 2011
Strength Training
Barbell Incline Bench Press
45 x 1 sets x 20 reps
95 lbs x 1 sets x 8 reps
125 lbs x 1 sets x 8 reps
135 lbs x 1 sets x 5 reps
125 lbs x 1 sets x 7 reps
125 lbs x 1 sets x 5 reps
120 second rest
Side Press
15 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
60 second rest
Dumbell Over-Head Lunges
10 x 1 sets x 5 reps
30 x 1 sets x 5 reps
25 x 1 sets x 5 reps
25 x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
04-10-2011, 11:29 AM
April 10th 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 4 reps
90 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
120 second rest
Barbell Shrugs
115 lbs x 1 sets x 10 reps
115 lbs x 1 sets x 10 reps
115 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
04-15-2011, 02:34 PM
April 15th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
25 lbs x 1 sets x 4 reps
60 second rest
Upright Rows
30 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
70 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 3 reps
60 second rest
Bent Press
20 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
50 lbs x 1 sets x 1 reps
60 lbs x 1 sets x 1 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
04-18-2011, 06:49 AM
April 18th 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 5 reps
90 second rest
Rack Pulls
135 lbs x 1 sets x 1 reps
225 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
300 lbs x 10 sets x 1 reps
120 second rest
Barbell Shrugs
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
04-28-2011, 01:19 AM
April 22nd 2011
Strength Training
Barbell Incline Bench Press
45 x 1 sets x 20 reps
95 lbs x 1 sets x 10 reps
125 lbs x 1 sets x 8 reps
135 lbs x 1 sets x 5 reps
145 lbs x 1 sets x 3 reps
155 lbs x 1 sets x 2 reps
165 lbs x 1 sets x 2 reps
175 lbs x 1 sets x 1 reps
175 lbs x 1 sets x 1 reps
185 lbs x 0 sets x 0 reps
135 lbs x 5 sets x 1 reps
120 second rest
Side Press
15 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 3 reps
60 lbs x 1 sets x 1 reps
60 second rest
Dumbell Over-Head Lunges
10 x 1 sets x 5 reps
30 x 1 sets x 5 reps
30 x 1 sets x 5 reps
30 x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
04-30-2011, 02:13 AM
April 28th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
60 second rest
Upright Rows
30 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 5 reps
100 lbs x 1 sets x 3 reps
60 second rest
Bent Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 2 reps
55 lbs x 1 sets x 1 reps
65 lbs x 1 sets x 1 reps
70 lbs x 0 sets x 0 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
05-03-2011, 09:42 PM
May 2nd 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
75 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
90 second rest
Rack Pulls
135 lbs x 1 sets x 1 reps
225 lbs x 1 sets x 1 reps
255 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
305 lbs x 10 sets x 1 reps
120 second rest
Barbell Shrugs
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
120 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
Push Presses might be better at 115lbs. for now and need a better warmup on Rack Pulls.
dethmetalanimal
05-11-2011, 06:46 AM
May 10th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
10 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 3 reps
35 lbs x 1 sets x 3 reps
60 second rest
Upright Rows
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
100 lbs x 1 sets x 5 reps
60 second rest
Bent Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
70 lbs x 0 sets x 0 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
05-13-2011, 12:01 AM
May 12th 2011
Strength Training
Push Press
45 x 1 sets x 5 reps
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
90 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
255 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
305 lbs x 5 sets x 1 reps
120 second rest
Barbell Shrugs
125 lbs x 1 sets x 10 reps
125 lbs x 1 sets x 10 reps
125 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
05-15-2011, 09:32 PM
May 13th 2011
Strength Training
Barbell Incline Bench Press
45 x 1 sets x 20 reps
95 lbs x 1 sets x 10 reps
125 lbs x 1 sets x 8 reps
135 lbs x 1 sets x 5 reps
150 lbs x 1 sets x 3 reps
165 lbs x 1 sets x 1 reps
185 lbs x 1 sets x 1 reps
120 second rest
Side Press
15 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 3 reps
70 lbs x 1 sets x 1 reps
60 second rest
Dumbell Over-Head Lunges
10 x 1 sets x 5 reps
35 x 1 sets x 5 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
05-17-2011, 03:52 AM
May 16th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 3 reps
60 second rest
Upright Rows
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 3 reps
60 second rest
Bent Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
70 lbs x 1 sets x 1 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
05-23-2011, 03:28 AM
May 23rd 2011
Strength Training
Push Press
95 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
115 lbs x 1 sets x 5 reps
120 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
310 lbs x 5 sets x 1 reps
180 second rest
Barbell Shrugs
130 lbs x 1 sets x 10 reps
130 lbs x 1 sets x 10 reps
130 lbs x 1 sets x 10 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
05-28-2011, 05:02 PM
May 28th 2011
Strength Training
Barbell Incline Bench Press
45 lbs x 1 sets x 20 reps
95 lbs x 1 sets x 10 reps
135 lbs x 1 sets x 8 reps
150 lbs x 1 sets x 5 reps
170 lbs x 1 sets x 3 reps
180 lbs x 1 sets x 1 reps
190 lbs x 0 sets x 0 reps
120 second rest
Side Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 3 reps
55 lbs x 1 sets x 2 reps
70 lbs x 1 sets x 2 reps
70 lbs x 1 sets x 2 reps
70 lbs x 1 sets x 2 reps
120 second rest
Dumbell Over-Head Lunges
35 x 1 sets x 5 reps
35 x 1 sets x 5 reps
35 x 1 sets x 5 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
05-31-2011, 11:26 PM
May 29th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
20 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 5 reps
45 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 3 reps
60 second rest
Upright Rows
20 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
80 lbs x 1 sets x 5 reps
105 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 3 reps
60 second rest
Bent Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
70 lbs x 0 sets x 0 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg Metallica - "No Remorse"
Notes:
dethmetalanimal
06-23-2011, 04:26 PM
June 1st 2011
Strength Training
Push Press
95 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 lbs x 1 sets x 5 reps
120 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
315 lbs x 5 sets x 1 reps
180 second rest
Barbell Shrugs
135 lbs x 0 sets x 0 reps
135 lbs x 0 sets x 0 reps
135 lbs x 0 sets x 0 reps
60 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - ""
Notes:
dethmetalanimal
06-23-2011, 04:29 PM
June 6th 2011
Strength Training
Barbell Incline Bench Press
95 lbs x 1 sets x 10 reps
135 lbs x 1 sets x 8 reps
150 lbs x 1 sets x 5 reps
170 lbs x 1 sets x 3 reps
185 lbs x 1 sets x 1 reps
120 second rest
Side Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 3 reps
55 lbs x 1 sets x 2 reps
70 lbs x 1 sets x 1 reps
120 second rest
Dumbell Over-Head Lunges
40 x 1 sets x 5 reps
35 x 1 sets x 5 reps
35 x 1 sets x 5 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
06-23-2011, 04:36 PM
June 20th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
20 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 3 reps
50 lbs x 1 sets x 3 reps
60 second rest
Upright Rows
30 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 4 reps
60 second rest
Bent Press
15 lbs x 1 sets x 3 reps
30 lbs x 1 sets x 3 reps
45 lbs x 1 sets x 2 reps
65 lbs x 1 sets x 1 reps
70 lbs x 0 sets x 0 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-02-2011, 08:19 PM
July 1st 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 2 reps
55 lbs x 1 sets x 1 reps
60 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
275 lbs x 1 sets x 1 reps
295 lbs x 1 sets x 1 reps
220 lbs x 1 sets x 1 reps
120 second rest
Side Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
75 lbs x 1 sets x 1 reps
120 second rest
Farmer's Walk
45 lbs x 1 sets x 60 seconds
60 lbs x 1 sets x 60 seconds
75 lbs x 1 sets x 45 seconds
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-06-2011, 04:12 AM
July 6th 2011
Strength Training
Incline Bench Press
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 3 reps
150 lbs x 1 sets x 1 reps
160 lbs x 1 sets x 1 reps
170 lbs x 1 sets x 1 reps
180 lbs x 1 sets x 1 reps
190 lbs x 4 sets x 1 reps
180 second rest
Upright Rows
30 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 5 reps
110 lbs x 1 sets x 4 reps
120 second rest
Over-Head Lunges
BW x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
35 lbs x 1 sets x 5 reps
120 second rest
Bent Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
75 lbs x 1 sets x 1 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-12-2011, 12:21 AM
July 12th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 5 reps
55 lbs x 1 sets x 3 reps
55 lbs x 1 sets x 3 reps
120 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
225 lbs x 1 sets x 1 reps
120 second rest
Side Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
80 lbs x 1 sets x 1 reps
120 second rest
Farmer's Walk
60 lbs x 1 sets x 45 seconds
75 lbs x 1 sets x 45 seconds
85 lbs x 1 sets x 20 seconds
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
07-14-2011, 08:29 PM
July 14th 2011
Strength Training
Incline Bench Press
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 3 reps
150 lbs x 1 sets x 1 reps
160 lbs x 1 sets x 1 reps
170 lbs x 1 sets x 1 reps
180 lbs x 1 sets x 1 reps
195 lbs x 5 sets x 1 reps
180 second rest
Upright Rows
30 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
90 lbs x 1 sets x 3 reps
115 lbs x 3 sets x 3 reps
120 second rest
Over-Head Lunges
BW x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
120 second rest
Bent Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
80 lbs x 1 sets x 1 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
RVAN3000
07-15-2011, 02:43 PM
I will be following
dethmetalanimal
07-20-2011, 11:44 PM
July 17th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 5 reps
60 lbs x 1 sets x 3 reps
60 lbs x 1 sets x 3 reps
120 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
230 lbs x 1 sets x 0 reps
230 lbs x 1 sets x 1 reps
120 second rest
Side Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
85 lbs x 0 sets x 0 reps
120 second rest
Farmer's Walk
80 lbs x 1 sets x 45 seconds
80 lbs x 1 sets x 45 seconds
80 lbs x 1 sets x 45 seconds
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
08-07-2011, 09:54 PM
July 31st 2011
Strength Training
Incline Bench Press
95 lbs x 1 sets x 5 reps
135 lbs x 1 sets x 3 reps
150 lbs x 1 sets x 1 reps
160 lbs x 1 sets x 1 reps
170 lbs x 1 sets x 1 reps
180 lbs x 1 sets x 1 reps
190lbs x 1 sets x 1 reps
200lbs x 0 sets x 0 reps
180 second rest
Upright Rows
30 lbs x 1 sets x 3 reps
60 lbs x 1 sets x 3 reps
90 lbs x 1 sets x 3 reps
115 lbs x 3 sets x 3 reps
120 second rest
Dumbell Pullovers
20 x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
40 lbs x 1 sets x 5 reps
50 lbs x 1 sets x 5 reps
120 second rest
Over-Head Lunges
BW x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
30 lbs x 1 sets x 5 reps
120 second rest
Bent Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
80 lbs x 0 sets x 0 reps
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
* Upright Rows are supersetted with Dumbell Pullovers.
dethmetalanimal
08-08-2011, 04:14 AM
August 4th 2011
Strength Training
Chest Dips
BW x 1 sets x 5 reps
25 lbs x 1 sets x 5 reps
62.5 lbs x 1 sets x 5 reps
62.5 lbs x 1 sets x 3 reps
62.5 lbs x 1 sets x 3 reps
120 second rest
Rack Pulls
135 lbs x 1 sets x 5 reps
225 lbs x 1 sets x 3 reps
245 lbs x 1 sets x 1 reps
265 lbs x 1 sets x 1 reps
285 lbs x 1 sets x 1 reps
305 lbs x 1 sets x 1 reps
235 lbs x 1 sets x 1 reps
120 second rest
Side Press
20 lbs x 1 sets x 3 reps
40 lbs x 1 sets x 2 reps
60 lbs x 1 sets x 1 reps
85 lbs x 1 sets x 1 reps
120 second rest
Farmer's Walk
55 lbs x 1 sets x 45 seconds
55 lbs x 1 sets x 45 seconds
55 lbs x 1 sets x 45 seconds
120 second rest
http://i28.photobucket.com/albums/c201/deathmetalanimal/Mini.jpg - " "
Notes:
dethmetalanimal
03-19-2012, 06:56 AM
I'm working out at home with mainly just dumbells at the moment.....
Current Routine:
Dumbell Cleans
Side Press
Rack Pulls
Dumbell Pullovers
See-Saw Shoulder Press
Bent Press w/Curl Bar
Incline Bench Press
Incline Chest Flies