NooB_91
06-15-2010, 07:20 AM
HELLO I RECENTLY STARTED ON MY JOURNEY TO A HEALTHIER ME...
I FIRST STARTED JUST THROWING IN SOME CARDIO....
I HAVE BEEN FIT AT SOME pOINT IN MY LIFE BUT STARTED GAINING WEIGHT BACK IN FRESHMEN YEAR SINCe I JOINED FOOTBALL AND MY JUNIOR YEAR I LEFT THE TEAM AND HAVE BEEN GAINING WEIGHT EXTRA QUICKLY....
I WENT FROM A PRETTY FIT TO PRETTY FAT... LOL...
ITS GOING TO TAKE DEDICATION, BUT I KNOW I WILL GET BACK TO MY 170-180ish...
OK SO I WILL POST MY NUTRITION/WORKOUTS THEN I WILL PUT IN MY FIRST DAY OF EC STACK.
MY STATS ARE AS FOLLOWS:
18 YEARS OLD, 5'9, 203LBS..
MY GYMS PERSONAL FITNESS GUY CHECKED MY BF% AND IT SAID A WHOPPING 28% BUT HE ALSO MENTIONED I HAD NO MUSCLE!! I WAS LIKE WTF! NO WAY.. I KNOW I HAVE ATLEAST SOME MUSCLE IVE BEEN HITTING THE WEIGHTS EVER SINCE FRESHMEN YEAR, MY BENCH MAX IS ABOUT 285,SQUATS ABOUT 350ISH AND I CURL 55LBS DUMBBELLS... I WAS LIKE DUDE YOUR CRAZY, YOU JUST WANNA MAKE ME FEEL FATTER THAN WHAT I AM...!! AND PLUS WHANT ME TO INVEST IN YALL(GETTING A PERSONAL TRAINER) I WAS LIKE F U C K NOOOO!!.. SO I DECIDE TO NOT REALLY THINK IT WAS 28% BF, ILL SATY WITH 25%.. PLUS HE DIDNT HAVE CALIPPERS, HE USED THIS WEIGHT SCALE THAT SUPPOSELY SENDS A WAVE AND IF THERES FAT IN YOUR BODY IT MAKES IT HARDER TO TRAVEL AND BY THE TIME IT GETS ALL AROUND IT HAS DETERMINED YOU BF%..(NOT ACCURATE IMO)
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NUTRITION:
5-6 MEALS A DAY(3-5 HRS APART)
UPON AWAKENING-6:30am
12.5MG OF PRIMATENE/100MG CAFFEINE
MEAL 1- 7:00 am
1/2-1 CUP OF OATMEAL THEN I GO TO THE GYM AND DO SOME LIGHT CARDIO.
MEAL 2- 8:30AM-9:30am
ON 100% WHEY PROTEIN
MEAL 3- 12:30PM-1:30PM
HERE I TAKE MY SECOND DOSE OF 12.5MG PRIMATENE + 100MG CAFFEINE...
I USUALLY EAT WHATEVER MY MOM MAKES
(BEEF,TUNA OR PORK + VEGGIES)
MEAL 4- 3:30PM-4:30PM
THIS IS USUALLY ABOUT THE TIME I GET HOME FROM WORK
(PRE WORKOUT)
1 BANANA AND/OR 1-2 TBSP OF PEANUT BUTTER AND 1 CUP OF 2% REDUCED FAT MILK
MEAL 5- 7:30PM-8:30PM
(POST WORKOUT)
ON 100% WHEY PROTEIN AND MAYBE SOME OATMEAL
MAYBE A MEAL 6 IF I HAVE TIME
1 BANANA AND OR 1 CUP OF MILK.
I DID THE CALORIE COUNTING AND THIS ADDS UP TO ABOUT
1450-1550 CAL, 165G PROTEIN, IDK HOW MANY CARBS...
MY BMR IS ABOUT 2050-2380 CAL/DAY
-500 CAL = AROUND 1500-1700 CAL
-3500 CAL A WEEK = ROUGHLY 1-1.7 LBS LOST A WEEK.
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I do cardio/hiit everyday...
Monday
a.m.
Cardio and or hiit
(30-45 min)
p.m.
Treadmill 5min warmup
chest/back
tuesday
a.m/p.m
cardio and or hiit
(30-45 min)
wednesday
a.m.
Cardio and or hiit
(30-45 min)
p.m.
Treadmill 5 min warmup
legs and calves
thursday
a.m/p.m
cardio and or hiit
(30-45 min)
friday
a.m.
Cardio and or hiit
(30-45 min)
p.m
5 min warmup cardio
biceps, triceps
plus 15 min cardio
saturday/sunday(sometimes rest)
a.m/p.m
cardio and or hiit
(30-45 min)
I FIRST STARTED JUST THROWING IN SOME CARDIO....
I HAVE BEEN FIT AT SOME pOINT IN MY LIFE BUT STARTED GAINING WEIGHT BACK IN FRESHMEN YEAR SINCe I JOINED FOOTBALL AND MY JUNIOR YEAR I LEFT THE TEAM AND HAVE BEEN GAINING WEIGHT EXTRA QUICKLY....
I WENT FROM A PRETTY FIT TO PRETTY FAT... LOL...
ITS GOING TO TAKE DEDICATION, BUT I KNOW I WILL GET BACK TO MY 170-180ish...
OK SO I WILL POST MY NUTRITION/WORKOUTS THEN I WILL PUT IN MY FIRST DAY OF EC STACK.
MY STATS ARE AS FOLLOWS:
18 YEARS OLD, 5'9, 203LBS..
MY GYMS PERSONAL FITNESS GUY CHECKED MY BF% AND IT SAID A WHOPPING 28% BUT HE ALSO MENTIONED I HAD NO MUSCLE!! I WAS LIKE WTF! NO WAY.. I KNOW I HAVE ATLEAST SOME MUSCLE IVE BEEN HITTING THE WEIGHTS EVER SINCE FRESHMEN YEAR, MY BENCH MAX IS ABOUT 285,SQUATS ABOUT 350ISH AND I CURL 55LBS DUMBBELLS... I WAS LIKE DUDE YOUR CRAZY, YOU JUST WANNA MAKE ME FEEL FATTER THAN WHAT I AM...!! AND PLUS WHANT ME TO INVEST IN YALL(GETTING A PERSONAL TRAINER) I WAS LIKE F U C K NOOOO!!.. SO I DECIDE TO NOT REALLY THINK IT WAS 28% BF, ILL SATY WITH 25%.. PLUS HE DIDNT HAVE CALIPPERS, HE USED THIS WEIGHT SCALE THAT SUPPOSELY SENDS A WAVE AND IF THERES FAT IN YOUR BODY IT MAKES IT HARDER TO TRAVEL AND BY THE TIME IT GETS ALL AROUND IT HAS DETERMINED YOU BF%..(NOT ACCURATE IMO)
--------------------------------------------------------------------------------
NUTRITION:
5-6 MEALS A DAY(3-5 HRS APART)
UPON AWAKENING-6:30am
12.5MG OF PRIMATENE/100MG CAFFEINE
MEAL 1- 7:00 am
1/2-1 CUP OF OATMEAL THEN I GO TO THE GYM AND DO SOME LIGHT CARDIO.
MEAL 2- 8:30AM-9:30am
ON 100% WHEY PROTEIN
MEAL 3- 12:30PM-1:30PM
HERE I TAKE MY SECOND DOSE OF 12.5MG PRIMATENE + 100MG CAFFEINE...
I USUALLY EAT WHATEVER MY MOM MAKES
(BEEF,TUNA OR PORK + VEGGIES)
MEAL 4- 3:30PM-4:30PM
THIS IS USUALLY ABOUT THE TIME I GET HOME FROM WORK
(PRE WORKOUT)
1 BANANA AND/OR 1-2 TBSP OF PEANUT BUTTER AND 1 CUP OF 2% REDUCED FAT MILK
MEAL 5- 7:30PM-8:30PM
(POST WORKOUT)
ON 100% WHEY PROTEIN AND MAYBE SOME OATMEAL
MAYBE A MEAL 6 IF I HAVE TIME
1 BANANA AND OR 1 CUP OF MILK.
I DID THE CALORIE COUNTING AND THIS ADDS UP TO ABOUT
1450-1550 CAL, 165G PROTEIN, IDK HOW MANY CARBS...
MY BMR IS ABOUT 2050-2380 CAL/DAY
-500 CAL = AROUND 1500-1700 CAL
-3500 CAL A WEEK = ROUGHLY 1-1.7 LBS LOST A WEEK.
--------------------------------------------------------------------------------
I do cardio/hiit everyday...
Monday
a.m.
Cardio and or hiit
(30-45 min)
p.m.
Treadmill 5min warmup
chest/back
tuesday
a.m/p.m
cardio and or hiit
(30-45 min)
wednesday
a.m.
Cardio and or hiit
(30-45 min)
p.m.
Treadmill 5 min warmup
legs and calves
thursday
a.m/p.m
cardio and or hiit
(30-45 min)
friday
a.m.
Cardio and or hiit
(30-45 min)
p.m
5 min warmup cardio
biceps, triceps
plus 15 min cardio
saturday/sunday(sometimes rest)
a.m/p.m
cardio and or hiit
(30-45 min)