Pics from my show

[Rsardinia]

I won the heavyweights and the overall at the NGA Natural Mr. California and won my NGA pro card. Here's a few pics from the show and I'll post more when I get them from friends and family.

http://i.imgur.com/QNqYe.jpg

http://i.imgur.com/kAu6o.jpg

http://i.imgur.com/e0fBU.jpg

http://i.imgur.com/ekNC1.jpg

I know they are a lot of the same pose but that's my best MM for symmetry lol.

[Justin.Martin]

I won the heavyweights and the overall at the NGA Natural Mr. California and won my NGA pro card. Here's a few pics from the show and I'll post more when I get them from friends and family.


I know they are a lot of the same pose but that's my best MM for symmetry lol.

Good Job Man. Congratz on the Pro Card and Overall Win. Are you going to keep going?

[FemmeFatale28]

Awesome! Congrats. I am consistantly amazed by the things people can do with their bodies!

[ronin_ts]

good work! :)

very lucky some people in takes years to get a pro card and all that hard work through the years has paid off :)

[Rsardinia]

Good Job Man. Congratz on the Pro Card and Overall Win. Are you going to keep going?

Yup. Capital City is July 17th so I'm talking with 3DMJ on whether or not I should do the pro division in that show or go for the am. If I do the Amateur I could win my IFPA card as well which sounds nice to me.

[IrishPilot]

Absolutely awesome. Well done man! Congrats on being one of the proud around here who have "walked the walk" as they say!

[CleanDean]

Great conditioning !!! You nailed that diet !!!

[itsgroll]

awesome work bro! Congrats

[UCFBuilder]

awesome work man..u looked sick..congrats on the pro card as well..thats an amazing accomplishment and one i hope to achieve next time i step on stage.....................in 6 years lol

[TheHeirApparent]

yeah i was gonna say, great symmetry

[davemcmullan]

Well done man on the win! Your conditioning is unreal in those pics. Your shoulders down into your arms look awsome. Great work. Your hard work has definatley paid off and good luck in your pro card future comps

[MHurricane]

http://i.imgur.com/e0fBU.jpg

do not let the misc see this one, lol.

[iKermit]

^^^^^ lol @ comment.






awesome job OP! you're an inspiration to me as i believe we have a similar shape. congrats!!

[RiverRock]

congrats on the win and the pro card. the rear double bi looks sick.

[Trapzillaoo7]

Congrats and great job! Best of luck in your next event!

Brian

[caj]

Congrats, man! You def deserved it. Conditioning was outstanding. You def nailed it.

I think all of us here knew you'd walk away with the trophy.

Best of luck with your next show.

[ErickStevens]

Congrats!

[Rsardinia]

Muchos mas

http://i.imgur.com/e0ysI.jpg

http://i.imgur.com/5dulB.jpg

http://i.imgur.com/qAI4S.jpg

http://i.imgur.com/IUWL5.jpg

http://i.imgur.com/LU9AD.jpg

http://i.imgur.com/QJw14.jpg

http://i.imgur.com/JiZm7.jpg

http://i.imgur.com/UyhDq.jpg

[Rsardinia]

http://i.imgur.com/Fki0o.jpg
http://i.imgur.com/ttjsO.jpg
http://i.imgur.com/tGyWf.jpg
http://i.imgur.com/44GN9.jpg
http://i.imgur.com/yBBzl.jpg
http://i.imgur.com/uPMgB.jpg
http://i.imgur.com/DwRr0.jpg
http://i.imgur.com/RvFpF.jpg

[Rsardinia]

http://i.imgur.com/Gi3Sh.jpg
http://i.imgur.com/YDMga.jpg
http://i.imgur.com/TeBfo.jpg
http://i.imgur.com/PMNjs.jpg
http://i.imgur.com/777JE.jpg

[History in Effect]

Great job and representing for the tall people

[caj]

Looks like you had a great support group with you, which had to help with an experience like this.

You really dialed in everything perfectly. You held on to your muscle mass while shredding all the excess water (you didn't have any fat to shred. lol)

I sure wish someone had gotten a rear double bicep pic because that's your best pose. But all the pics look incredible. Glad it was such a great experience for you.

[fitcopforlife]

Awesome work bud, congrats.

[co1e_train]

Bro! Awesome job! Im blown away man! Such encouragement to me as another tall guy!


-the train

[fitlover]

Wow, great conditioning and symmetry! Congrats!

[cronicmole]

HIT THOSE LATS HARD NOW! good job though sucks that the tricep striations didnt show off like in normal pics the same about your vascularity. A few more years in and I think you can be a top competitor

[snes85]

Amazing physique man, congrats on your success, you clearly earned it.

[ronin_ts]

new photos looking awesome dude.

what was the feedback from the judges?
imo. I think more development on the hamstrings and the Vastus lateralis of the quadriceps will make you even better :)

[Zarazen]

Congrats! You looked amazing. What did your tanning regimen look like?

[Rsardinia]

Congrats! You looked amazing. What did your tanning regimen look like?

Pretty much none. Just applied dream tan #2 the night before, slept in it, then touched it up in the morning and applied it to my face, hands and feet.

[Rsardinia]

new photos looking awesome dude.

what was the feedback from the judges?
imo. I think more development on the hamstrings and the Vastus lateralis of the quadriceps will make you even better :)

Feedback from the judges was only positive comments. I know I need bigger quads, lats and upper chest. My hammies could use a tad more work too but they are in a good enough position for now compared to other lacking bodyparts.

[FATHER FLEX]

Seriously, the best part was that Robbie looked like he had done this many times before. So poised, and in control the whole time. Dude was simply built for this ****!

Biggest Natural show in Cali coming up, and he is going to leave a dent.

[Quelly]

x 2 berto, it was awesome watching the man take the stage, best 6'2 bodybuilder I've seen in a minute

[BigAnf]

congrats man!!!

[NaturalLoco]

awesome work. How far out did you start your diet? And estimation of bodyfat when you started dieting?

[fltallpaul]

x 2 berto, it was awesome watching the man take the stage, best 6'2 bodybuilder I've seen in a minute

That's it...you tell me when and where and its on! lol....oh yeah i have alot of dieting to do so never mind.

[Diskd]

Wow great physique! Arms and shoulders are fantastic man. Looking forward to seeing your progression. Thanks for the motivation.

[Landor]

You look awesome. Nicely done...

Congrats on the win.

[ErickStevens]

Don't know if anybody is doling out nicknames just yet, but here's one vote for Robbie "Super Natural" Sardinia.

[Rsardinia]

awesome work. How far out did you start your diet? And estimation of bodyfat when you started dieting?

LOL you don't want to know but I'll tell you. 2.5 weeks out and Berto actually had me eating more than I had been to fill me out for the show. He lowered my fats and protein a little bit but upped my carbs tremendously. I was probably 6-7% when I started my diet.

[bwelch1985]

LOL you don't want to know but I'll tell you. 2.5 weeks out and Berto actually had me eating more than I had been to fill me out for the show. He lowered my fats and protein a little bit but upped my carbs tremendously. I was probably 6-7% when I started my diet.

how long had you been dieting before you hooked up w/ Berto?

[Rsardinia]

how long had you been dieting before you hooked up w/ Berto?

I hadn't really been dieting. I just kept it very lean year round. I think I started cleaning up my diet maybe 2 weeks prior to hooking up w/ 3DMJ because I began contemplating doing a contest so I figured if I was going to I should stop snacking on whatever crap I had been eating. But at the highest I was never over 8-9%.

[Rsardinia]

Don't know if anybody is doling out nicknames just yet, but here's one vote for Robbie "Super Natural" Sardinia.

i'll take it :D

[DavyGrolton]

So you dieted for a total of under a month? Damn.

It's gotta be hard putting on size when staying that lean no? I mean if you're within a few pounds of stage weight all year long then how are you going to make improvements?

[Rsardinia]

So you dieted for a total of under a month? Damn.

It's gotta be hard putting on size when staying that lean no? I mean if you're within a few pounds of stage weight all year long then how are you going to make improvements?

This is what I'm going to change somewhat this offseason. Since I never competed I never cared to get into a bulked state. I liked staying lean year round and I let the hard work and time put into lifting put on some size slowly. Once I'm done competing this year I'm going to talk with Berto and Eric about what I can do to stay somewhat lean but take in enough food to be able to make improvements. I think if I can stay within 15lbs of stage weight I'll be fine. I've finally started understanding my diet much better and I think this offseason is going to be full of tremendous gains. I had capped myself previously with low carbs and higher fats to stay lean year round but I was very flat as well.

[trappi53]

You look amazing. Fantastic job.
Too bad the striations aren't as visible as in your no tan pictures.
You also look huge in your t shirt. You're truly an inspiration keep up the hard work!

[buffbong]

Great job man. Good mass, conditioning and proportions. Goodluck with the improvements.

[KalVash]

Amazing, just amazing bro! Great motivation!

Congrats!

[baco_bacon]

Awesome job on the win!!! Pictures look sick as well, keep at it!

[DonPizza]

Congrats!!!!!

[the_newguy]

great job, you looked awesome

[NaturalLoco]

LOL you don't want to know but I'll tell you. 2.5 weeks out and Berto actually had me eating more than I had been to fill me out for the show. He lowered my fats and protein a little bit but upped my carbs tremendously. I was probably 6-7% when I started my diet.

damnn you are my idol /rant

[Quelly]

That's it...you tell me when and where and its on! lol....oh yeah i have alot of dieting to do so never mind.
Paul, I said 6'2 for a reason, you're 6'3





;)


This is what I'm going to change somewhat this offseason. Since I never competed I never cared to get into a bulked state. I liked staying lean year round and I let the hard work and time put into lifting put on some size slowly. Once I'm done competing this year I'm going to talk with Berto and Eric about what I can do to stay somewhat lean but take in enough food to be able to make improvements. I think if I can stay within 15lbs of stage weight I'll be fine. I've finally started understanding my diet much better and I think this offseason is going to be full of tremendous gains. I had capped myself previously with low carbs and higher fats to stay lean year round but I was very flat as well.

I think 15lbs is a good goal, and I have a feeling some food and some higher frequency leg training will be in order for you my friend and you'll make some great gains

[str8flexed]

very similar physique as Paul Revelia. Even down to your quad structure. Impressive work

[tobelatking]

congrats on the heayweight win!

[Rsardinia]

very similar physique as Paul Revelia. Even down to your quad structure. Impressive work

Thanks Layne. Paul was/is a big motivation for me.


congrats on the heayweight win!

Thanks brotha.

[Rsardinia]

Paul, I said 6'2 for a reason, you're 6'3
;)

I think 15lbs is a good goal, and I have a feeling some food and some higher frequency leg training will be in order for you my friend and you'll make some great gains

Yes sir. I'm going to hit my legs like a mad man once I get into offseason mode. I love my separation but I want some big wheels. Time to do work!

[ss4vegeta1]

Impressive dude. Shoulders look awesome.