Tom's 2010 Double-T Sports Transformation Log

[redtom1212]

I just registered for the men's 2010 transformation contest which I hope to win.
I will be posting my pics tomorrow I will also start my log at the same time.
Good luck to all that has entered the transformation.

[redtom1212]

Hi all, my name is Tom.
I'm competing in the transformation contest for Double-T Sports. I'm 46 going on 47 next month I’m 5’10 and I now weigh 204.
I'm really looking forward to this competition. I tried the 2009 transformation but I was not strict enough with my diet or training. I’m going to try and log everyday but if I miss a day here or there I hope you all don’t mind.

I'll be using Creadyl/ No Beta/Glutacene and TestX6 throughout the 16 week cycle.
I’m currently using Glutacene and TestX6. I will be ordering Creadyl and No Beta in the next 2 weeks. I use these products in my last transformation and I really liked what I got out of them. I’m excited to get this competition started; whether or not I win it will be a great experience that I know I'll be able to benefit from.

My goal is to transform my body from what it is now.
My current weight is 204 and my body fat is 17.5 percent.
You can get all my stats from my space under redtom1212.
I will be posting all my workouts on a daily base.
My before pics will be posted as of tomorrow which means my start date is June 15 2010.
I will post progress pics every month after that until the end.

Good luck to all the competitors

[THEMANBEAST]

Good luck, Tom!

[redtom1212]

Good luck, Tom!

Thank you

[THEMANBEAST]

Looking forward to see your workouts.

[journey2swole]

Looking forward to some stellar results, Tom!

I will definitely be following along and watching your progress this round. Good Luck!!

[redtom1212]

Thank you

[Credz]

Sub'd! Looking forward to following your progress :)

[StlBarbie]

WELCOME and SUBBED ... :D

[redtom1212]

Well here we go the first day of my transformation.
I just posted all pics for the transformation.
Here is my workout for today.


barbell curl 3x8 75lbs

narrow grip 3x8 185lbs

superset lying French press 3x8 55lbs
with dumbell curls 3x8 40lbs

superset preacher curl 3x8 55
with kick backs 3x8 35

reverse wrist curl 3x20 25lbs
wrist curls 3x20 45lbs

cardio hiit 20 min treadmill


breakfast

shake
oatmeal
banana

sups

test6x before bed last night
no beta before workout
glutacene with my workout
after workout shake with my fat burner oxyelitepro


That's it for now I will post again tomorrow.
I'll take any suggestions if anyone has any.

[journey2swole]

Nice start, Tom!

How did you sleep with the TestX6 last night? I sleep great since taking this, it is one of my staple supplements :)

[redtom1212]

Nice start, Tom!

How did you sleep with the TestX6 last night? I sleep great since taking this, it is one of my staple supplements :)

I get the best sleep with this supp and the strenght is amazing to.

[THEMANBEAST]

I get the best sleep with this supp and the strenght is amazing to.

That's awesome to hear. Feedback has been great on Test x6

[redtom1212]

Today was my cardio day which I didn't mind because my back is killing me.
I'm going to physio next week thank god.
I did 25 min on the treadmill doing hiit felt great.

breakfast

toast with peanut butter
banana and orange
shake with oatmeal mixed in.

my sups for today

fat burner
glutacene


That was my day today pretty easy and relaxing a day of rest for me.
I will post again tomorrow

[THEMANBEAST]

Hope you enjoyed your rest. :)

[Synapsin]

Cardio is always awesome on an off day, I hope it was a great day! Looking forward to your update tomorrow broski.

[redtom1212]

Hi people how is everyone today good I hope because I had a great workout today.
first off my breakfast

A shake to start with my sups of course.
Then I had 2 toast whole wheat bread with peanut butter
Next I had 2 eggs with ham
Then I had a banana and an apple.

Now my workout

Pull downs 3x8 130lbs
Bent over rows 3x8 120lbs
Seated rows 3x8 130lbs
Hyperextions 3x8

Superset upright rows 3x8 95lbs
with dumbbell shrugs 3x8 60lbs

Then cardio 25 min on the treadmill hiit


That’s my morning guys and a great one.
Talk to u all later.
I hope everyone has a nice day.

[redtom1212]

Hope you enjoyed your rest. :)

Thank you I did it always feels good to have a day of rest it does the body good.

[redtom1212]

Cardio is always awesome on an off day, I hope it was a great day! Looking forward to your update tomorrow broski.

Yes I always enjoy a day of cardio.

[THEMANBEAST]

Thank you I did it always feels good to have a day of rest it does the body good.

I agree! Rest allows growth!

[journey2swole]

Don't let drooks 10 know about the PB on your toast lol, he is the President of the PBLOA group. (Peanut Butter Lover of America) and their biggest supporter.

Great looking workout, and yes muscle grows at rest not in the gym.

[Synapsin]

Good workout man, I'm glad you had a great day! I hope you get a chance to workout tomorrow, I look forward to it.

[redtom1212]

My dreaded leg day everyone just loves to do legs don't they.

Here goes.


squats 3x8 145 lbs
leg press 3x8 225 lbs
sitting leg curls 3x8 95 lbs
leg ext 3x8 105 lbs
seated calf 3x8 75 lbs
dumbbell calf 3x8 30 lbs
calf on leg press 3x8 230 lbs

cardio 30 min hiit on treadmill

finished off with hyperextions 3x10



That was my leg workout for today.
can anyone tell me how I'm going to change the name of my log to Tom's 2010 double-t sports transformation because someone called me yesterday from double-t they don't seem to know that I started a log also I'm to join a group can someone tell me which one to join.
She said she was going to email me the links but I haven't heard from her yet.
Anyway if anyone can help let me know

Everyone have a great weekend and I will post again on Monday the weekend off yes.

[THEMANBEAST]

You should be able to change the log name, by contacting a MOD.

[redtom1212]

You should be able to change the log name, by contacting a MOD.

How do I go about that I tried getting a hold of Luked but he never got back to me.
Any other idea's

[Credz]

Legs looked good man! Maybe give him a little more time? Could be busy with things.

[drooks10]

Congrats on surviving legs day! Haha. I'm gonna sub up to follow your log! I don't know which group you are supposed to join. It could be the NO-Beta Bulging Biceps Group though. If you go to Bodyspace, you can search for the group there and send a request to join. PM Fitnessman, and he will probably be able to get your log title changed.

Good luck!

[redtom1212]

Congrats on surviving legs day! Haha. I'm gonna sub up to follow your log! I don't know which group you are supposed to join. It could be the NO-Beta Bulging Biceps Group though. If you go to Bodyspace, you can search for the group there and send a request to join. PM Fitnessman, and he will probably be able to get your log title changed.

Good luck!

Thank's a lot for the info I will try to Pm Fitnessman and see what he says
and I will try and join the bulging biceps group once again thank you.

[redtom1212]

Here is my workout for today.


bench press 4x6 185,195,205,205
superset incline dumbell 4x6 60
with decline pushups 4x amap

dumbell shoulder press 4x6 45lbs
reverse lateral on peckdeck 4x6 125lbs

superset reverse wrist curls 3x12 30lbs
with reverse curls 3x12 30lbs

wrist curls 3x15 55lbs




then cardio hiit treadmill 25 min


that's it for now I will post again tomorrow.

[drooks10]

How many days per week are you working out, and what type of cardio are you doing? That workout looks solid, bro!

[redtom1212]

How many days per week are you working out, and what type of cardio are you doing? That workout looks solid, bro!


I workout 4 days a week but when I have time I will do 5.
i DO CARDIO EVERY DAY FOR 25 MIN HIIT ON BIKE OR TREADMILL.

Today's workout


Pulldowns 4x6 135lbs
Bent over rows 4x6 115lbs
Seated Rows 4x6 125lbs
Hyperextions 4x6

Superset Upright rows 4x6 65lbs
With dumbell shrugs 4x6 60lbs

Cardio 25 Min HIIT oN THE BIKE

[jordansrt]

I workout 4 days a week but when I have time I will do 5.
i DO CARDIO EVERY DAY FOR 25 MIN HIIT ON BIKE OR TREADMILL.

Today's workout


Pulldowns 4x6 135lbs
Bent over rows 4x6 115lbs
Seated Rows 4x6 125lbs
Hyperextions 4x6

Superset Upright rows 4x6 65lbs
With dumbell shrugs 4x6 60lbs

Cardio 25 Min HIIT oN THE BIKE
nice looking log bro, how are the supplements feeling?

[redtom1212]

nice looking log bro, how are the supplements feeling?


Thank's
I'm loving the supplements right now I'm taking testx6 and glutacene I will be ordering the nobeta and creadyl next month.
I love the double-t products they really do what they say they do.
It's to bad I can't get the ketocuts canada just doesn't let them in, I hear so many good thing's about it.

[THEMANBEAST]

I HIGHLY recommend checking out BetaCene!

[drooks10]

Thank's
I'm loving the supplements right now I'm taking testx6 and glutacene I will be ordering the nobeta and creadyl next month.
I love the double-t products they really do what they say they do.
It's to bad I can't get the ketocuts canada just doesn't let them in, I hear so many good thing's about it.

Yep. Ketocuts is great....get it here and smuggle it across the border! Haha. I agree with Beast, throw in Betacene with your order, too. The price just dropped, so now is the perfect time to get some. Wildberry tastes amazing, too!

[redtom1212]

Sorry people I didn't have time to post my workout on Wednesday so here it is.

Squats 4x6 165lbs
Leg press 4x6 265lbs
Leg curls 4x6 85lbs
Leg ext 4x6 105lbs
Standing calf 4x6 225lbs
seated calf 4x6 95lbs

cardio 20 min hiit on bike

That's it now for today's workout

Barbell curls 4x6 75lbs
Narrow grip bench 4x6 155lbs

superset lying triceps 3x6 60lbs
with standing dumbbell curl 3x6 40lbs

superset preacher curls 3x6 60lbs
with triceps kickback 3x6 40lbs


cardio on treadmill 25 min hiit

That's it for now everyone have a great day and weekend.

[redtom1212]

Yep. Ketocuts is great....get it here and smuggle it across the border! Haha. I agree with Beast, throw in Betacene with your order, too. The price just dropped, so now is the perfect time to get some. Wildberry tastes amazing, too!

I thing I will give it a try
I will be running out of all my supps in 2 weeks so I will be putting a new order in soon that will be on my list.

Thanks

[StlBarbie]

Better still .... WIN BETACENE!!! :)

I wanted to link you to Double-T's Facebook page. Starting next week, they will be having a great promo that you will want to check out!

http://www.facebook.com/?ref=home#!/...6053243?ref=ts

[redtom1212]

Better still .... WIN BETACENE!!! :)

I wanted to link you to Double-T's Facebook page. Starting next week, they will be having a great promo that you will want to check out!

http://www.facebook.com/?ref=home#!/...6053243?ref=ts

Thank you

[StlBarbie]

Enter daily for your chance to win a FREE TUB of BETACENE!!! :D

http://forum.bodybuilding.com/showthread.php?t=125588723

[Synapsin]

Sorry people I didn't have time to post my workout on Wednesday so here it is.

Squats 4x6 165lbs
Leg press 4x6 265lbs
Leg curls 4x6 85lbs
Leg ext 4x6 105lbs
Standing calf 4x6 225lbs
seated calf 4x6 95lbs

cardio 20 min hiit on bike

That's it now for today's workout

Barbell curls 4x6 75lbs
Narrow grip bench 4x6 155lbs

superset lying triceps 3x6 60lbs
with standing dumbbell curl 3x6 40lbs

superset preacher curls 3x6 60lbs
with triceps kickback 3x6 40lbs


cardio on treadmill 25 min hiit

That's it for now everyone have a great day and weekend.

Great workouts man! I hope your weekend is going well, keep up the fabulous work :)

[drooks10]

I thing I will give it a try
I will be running out of all my supps in 2 weeks so I will be putting a new order in soon that will be on my list.

Thanks

Good to hear....also glad to see that you got the title changed for your log! Keep up the intensity!

[redtom1212]

Good to hear....also glad to see that you got the title changed for your log! Keep up the intensity!

Thank's I had a lot of help from everyone.

[redtom1212]

Great workouts man! I hope your weekend is going well, keep up the fabulous work :)

Thanks a lot
Yes my weekend was good and your's.

[redtom1212]

Here is workout for today.


bench press 5x6 185lbs

superset incline dumbbell 5x6 55lbs
with lying fly's for 3x6 30lbs and incline fly's 2x6 30lbs

dumbbell shoulder press 5x6 40lbs
reverse peck deck 5x6 120lbs



cardio 30 min on treadmill hiit

my meal was shake before workout 2 scoops
oatmeal with a banana and an orange
after workout shake 2 scoops with a bagel with peanut butter and yogurt.

that’s it for now post again tomorrow.

[THEMANBEAST]

Nice, basic workout.

[redtom1212]

Nice, basic workout.

Yes I'm taking it easy right now trying to cut the fat which is working starting to lean out a bit.
I'm going on vacation on july 24 for a week when I come back I will be hitting hard.

[THEMANBEAST]

Yes I'm taking it easy right now trying to cut the fat which is working starting to lean out a bit.
I'm going on vacation on july 24 for a week when I come back I will be hitting hard.

Oh, have fun on the Vacation. :)

[drooks10]

Yes I'm taking it easy right now trying to cut the fat which is working starting to lean out a bit.
I'm going on vacation on july 24 for a week when I come back I will be hitting hard.

Where are you going for your fun and relaxation? I'm jealous!

[BPP]

Yes I'm taking it easy right now trying to cut the fat which is working starting to lean out a bit.
I'm going on vacation on july 24 for a week when I come back I will be hitting hard.

where to??

[redtom1212]

I'm leaving on July 24 for Florida Orlando.
Going down with my sister in-law and her girls first time for them 5th time for my wife and I.
Then my wife and I are going to Cuba in October for our 25 wedding anniversary if everything goes as planned.

[redtom1212]

where to??

My workout for today

Pulldowns close grip 5x6 140lbs
Bent over rows 5x6 125lbs
seated rows 5x6 145lbs

superset upright row 5x6 65lbs
with dumbell shrugs 5x6 60lbs

wrist curls 5x6 60lbs
reverse wrist curls 5x6 30lbs


cardio bike 25 min hiit


my supps all the same

creadyl, glutacene, nobeta and testx6 at night.


Thats it for now until next time everyone have a nice day

[THEMANBEAST]

I'm leaving on July 24 for Florida Orlando.
Going down with my sister in-law and her girls first time for them 5th time for my wife and I.
Then my wife and I are going to Cuba in October for our 25 wedding anniversary if everything goes as planned.

Sounds fun, enjoy. :)

[Credz]

Looks great man! :D

[redtom1212]

My workout for today was legs oh fun

Squats on smith machine 5x6 135,145,155,165 for last 2 sets
Leg press 5x6 220,230,240,250,260 lbs
Sitting leg curl 5x6 80,90,100 for the last 3 sets
Leg ext 5x6 85,95,105,115 for the last 2 sets
Standing calf 5x6 135,155,185,205,215
Sitting calf 5x6 70lbs

hyperextion 3x6


cardio treadmill 30 min HIIT

I forgot to mention that i do abs at home every second night.

Thats it for now everyone have a nice day

[journey2swole]

You have to love leg workout days :) You know you hit your legs good when you can't walk straight out to your car. lol

I went light on my legs today but last week on leg day I was walking pretty funny on my way from my last set to the locker room.

[redtom1212]

You have to love leg workout days :) You know you hit your legs good when you can't walk straight out to your car. lol

I went light on my legs today but last week on leg day I was walking pretty funny on my way from my last set to the locker room.

I know what you mean it seems like that happens to me every leg workout.
You ever get to the point when doing legs it makes you sick to your stomach this happens to me once in awhile and man it really feels like **** but in the end it's the best leg workout.


Talk to u soon

[drooks10]

I know what you mean it seems like that happens to me every leg workout.
You ever get to the point when doing legs it makes you sick to your stomach this happens to me once in awhile and man it really feels like **** but in the end it's the best leg workout.


Talk to u soon

I completely agree! Haha. I always feel like I'm gonna puke after hitting legs! I hope you have a great Friday!

[redtom1212]

My amr day love it

Wrist curls 3x6 60lbs
reverse wrist 3x6 30lbs

Barbell curls 5x6 65lbs
Close grip bench 5x6 135 for 2 145 for 1 155 for 2

superset Lying tricep 3x6 60 lbs
with standing dumbell 3x6 40lbs

superset Dumbell preacher 2x6 30lbs
with tricep kick back 2x6 35lbs


cardio 20 min treadmill HIIT



Everyone have a anice weekend

[Credz]

Nice man! Did arms today myself. How was that pump?

[drooks10]

Great way to end the week! Have a great weekend and don't lose focus of the challenge ahead!

[redtom1212]

My workout for today.


pullups 3 x amap
bench on smith 3x8 205lbs
military press 3x8 95lbs
shrugs 3x8 165lbs
lying tricep ext 3x8 65lbs
hammer curls 3x8 35lbs
reverse wrist curl 3x8 35lbs


cardio 30 tredmill HiiT
Can anyone tell me if i'm doing this right I'm eating my breakfast at 6:15am right after i eat i take my no-beta then I go to the gym at 7:15 and i take my creadyl as i work out.
I would like to know if this sounds okay.

thank you

[THEMANBEAST]

My workout for today.


pullups 3 x amap
bench on smith 3x8 205lbs
military press 3x8 95lbs
shrugs 3x8 165lbs
lying tricep ext 3x8 65lbs
hammer curls 3x8 35lbs
reverse wrist curl 3x8 35lbs


cardio 30 tredmill HiiT
Can anyone tell me if i'm doing this right I'm eating my breakfast at 6:15am right after i eat i take my no-beta then I go to the gym at 7:15 and i take my creadyl as i work out.
I would like to know if this sounds okay.

thank you

Yes, your supplement plan sounds good. Some people prefer to take the supplements on an empty stomach, for greater effect( I do this myself), but others can't handle it. But your plan is good.

[redtom1212]

Yes, your supplement plan sounds good. Some people prefer to take the supplements on an empty stomach, for greater effect( I do this myself), but others can't handle it. But your plan is good.

Thanks for the info

[THEMANBEAST]

Thanks for the info

No problem. :)

[redtom1212]

my workout for Tuesday was legs.


Squats on smith machine 3x8 185
Leg press 3x8 245
Leg curls 3x8 85

Seated calf 3x8 70
Standing calf 3x8 165


cardio 30 min treadmill hiit


my workout for today


Pull downs 3x8 145
Incline bench 3x8 155,165,175
Arnold press 3x8 35
Dumbbell shrugs 3x8 60
one arm dumbbell triceps 3x8 25
incline dumbbell curls 3x8 35


then cardio.

post again tomorrow
I'm sorry if I don't write big post it's just that I'm extremely busy at work now a days when it will quite down then I will be writing bigger post but for now I'm so sorry.

everyone have a nice day.

[journey2swole]

Nice looking workout today, good job on getting the cardio on as well. :)

[redtom1212]

workout for July 12 2010


pull downs 3x8 145lbs
bench 3x8 185lbs
neck press 3x8 115lbs
barbell shrugs 3x8 165lbs
lying triceps 3x8 65lbs
hammer curls 3x8 35lbs
reverse wrist curls 3x8 30lbs


cardio 30 min hiit on treadmill


that's it for today until tomorrow then everyone have a nice day.

[journey2swole]

Tom, nice looking workout!

Waht supplements did you use today? How do you feel they impacted your workout?

[redtom1212]

Tom, nice looking workout!

Waht supplements did you use today? How do you feel they impacted your workout?

I'm using no-beta right now i'm putting a new order in next week for everything else which is no-beta creadyl and testx6.
The no-beta is great the strength i get from it is amazing I feel like i on top of my game when using this product.
I to stack it with creadyl but i ran out last week so I thought I would take a 2 week break until I get back from florida on the 31 of july.



My workout for today goes


Squats 3x8 165lbs
leg curls 3x8 95lbs
leg ext 3x8 115lbs
sitting calf 3x8 70lbs
calf on legpress 3x8 220lbs


cardio 30 min treadmill hiit


until tomorrow everyone have a nice day.

[journey2swole]

I'm using no-beta right now i'm putting a new order in next week for everything else which is no-beta creadyl and testx6.
The no-beta is great the strength i get from it is amazing I feel like i on top of my game when using this product.

I think you will definitely get some nice results from the combination of NO Beta stacked with CreaDyl. They are part of my staple for every workout. :D You will also really like the TestX6. You will see some strenth increase in your workouts as well as experience some great restful sleep, which in turn is when muscle will really grow.

Great Choice!!

Are you considering any intra-workout for recovery? Glutacene is a great recovery supplement.

Today is another HUGE opportunity for free Betacene. There is also a contest today for a FREE Double-T Tank so make sure you check it out and enter to win today!!

*7-14-10 THE POWER of the PROTEIN SHAKE!!!
For today's chance at winning a tub of BETACENE share with us your most wicked recipe for a PROTEIN SHAKE!!! You must be 18 years of age or older to enter, no repeats, and a limit of 3 entries per person! The winner will be chose by a random number generator! Now make my muscles grow ..... :D

http://www.facebook.com/?ref=home#!/pages/Double-T-Sports/106276053243?ref=ts

[ResoluteMike]

My workout for today.


pullups 3 x amap
bench on smith 3x8 205lbs
military press 3x8 95lbs
shrugs 3x8 165lbs
lying tricep ext 3x8 65lbs
hammer curls 3x8 35lbs
reverse wrist curl 3x8 35lbs


cardio 30 tredmill HiiT
Can anyone tell me if i'm doing this right I'm eating my breakfast at 6:15am right after i eat i take my no-beta then I go to the gym at 7:15 and i take my creadyl as i work out.
I would like to know if this sounds okay.

thank you

I took 5 NOBeta last night after dinner and didn't have any trouble. The pump was amazing and I did not have any stomach trouble.

[redtom1212]

I took 5 NOBeta last night after dinner and didn't have any trouble. The pump was amazing and I did not have any stomach trouble.

did you workout afterward.

I always take mine befor i workout.

[redtom1212]

I think you will definitely get some nice results from the combination of NO Beta stacked with CreaDyl. They are part of my staple for every workout. :D You will also really like the TestX6. You will see some strenth increase in your workouts as well as experience some great restful sleep, which in turn is when muscle will really grow.

Great Choice!!

Are you considering any intra-workout for recovery? Glutacene is a great recovery supplement.

Today is another HUGE opportunity for free Betacene. There is also a contest today for a FREE Double-T Tank so make sure you check it out and enter to win today!!

*7-14-10 THE POWER of the PROTEIN SHAKE!!!
For today's chance at winning a tub of BETACENE share with us your most wicked recipe for a PROTEIN SHAKE!!! You must be 18 years of age or older to enter, no repeats, and a limit of 3 entries per person! The winner will be chose by a random number generator! Now make my muscles grow ..... :D

http://www.facebook.com/?ref=home#!/pages/Double-T-Sports/106276053243?ref=ts

I have been taking Glutacene for about a month now it's great.

[ResoluteMike]

did you workout afterward.

I always take mine befor i workout.

Yes, about 20 minutes prior. Normally I workout in the morning, but my work schedule conflicted with that.

[journey2swole]

I have been taking Glutacene for about a month now it's great.

Glutacene is a great product and it has really helped me keep the DOMS under control and keep me in the gym everyday!

Glad to hear you are using it as well.

Check out todays contest to win FREE Betacene by posting your favorite way to prepare your chicken breast for a chance to win today.

http://www.facebook.com/?ref=home#!/pages/Double-T-Sports/106276053243?ref=ts

Enter everyday for another chance to WIN !

[redtom1212]

sorry everyone i haven't posted this week but i'm on vacation so i took off the next 2 weeks from the gym
I'm leaving this saterday for orlando so i will only be posting again on the first week of august until then everybody have a nice week and i will talk to u all in august.

[StlBarbie]

HAVE A FABULOUS VACATION!!!! :)

Come show IHOP how it is done ~~~ :D

We are sure you can stack pancakes with the best of 'em!!! For 7-23-10's contest share with us your PROTEIN PANCAKE RECIPE that will make us FLIP! :D Limit of 3 entries per person, must be 18 or older to enter, and the winner will be chosen by a random number generator! NOW MAKE ME HUNGRY ~~~~ :D

http://www.facebook.com/?ref=home#!/pages/Double-T-Sports/106276053243?ref=ts

[conradcrow]

sub'd

[Credz]

TIME TO PLAY BALL!!! :D

*7/25/10 The Golden Boys of Summer are in full swing!!! Please name for us your FAVORITE 3 MLB Players .... past or present!!! TIME TO PLAY BALL!!!! :D Limit of 3 player entries, must be 18 or older to enter and the winner will be chosen by a random number generator!! GOOD LUCK to all of you on your quest for a free tub of BETACENE!!! :)

http://www.facebook.com/pages/Double-T-Sports/106276053243?ref=ts

[journey2swole]

Now I'm jealous, I need a vacation so bad and anywhere in Florida would be really nice about now :)

Enjoy your vacation!!

Make sure to check out the latest Double-T Sports contest running this week.

One week contest!!! :D

Count the amount of times you see the bodybuilding.com logo AND the Double-T logo!! Post the correct answer below. The correct answers will be selected and put in to a random number generator to pick the winner!!!! Prize will be a tub of Betacene!!!

http://www.youtube.com/watch?v=XG42ftQ3NqQ&feature=player_embedded

[redtom1212]

Well I'm back from Florida and I feel great very relaxed.
weather was great.
I had a lot of fun but it feels great to be back in the gym
I did my first workout today after 2 weeks and here it is.

workout time 7:00 am until 8:45 am

incline bench 4x8-10
flat dumbbell bench 4x8-10 last 2 sets do rest pause
incline fly 3x8-10
cable cross over’s 3x10-12
narrow grip bench 4x8-10
dips 4x8-10 last 2 sets do rest pause
pushdowns 3x10-12


20 min cardio hiit

meal 1 at 6:00 am

toast with peanut butter a banana and protein shake with 3 egg whites before workout

meal 2 at 9:15 am

oatmeal with protein and 2 egg white after workout

2 hours later chicken with salad and fruit.

that's it until tomorrow

[drooks10]

You took 2 weeks off???!!!! Wow, that is a long break! I bet you are gonna be sore tomorrow! Haha.

[redtom1212]

You took 2 weeks off???!!!! Wow, that is a long break! I bet you are gonna be sore tomorrow! Haha.

I'm sore now but it feels great it's a good hurt

[StlBarbie]

8/5/10 2010 is moving quickly ... less than 4 months until the year ends!!! Tell us what FITNESS GOAL you still want to reach this year and if you will use any supplements to do it! Limit of one entry per person, you must be 18 or older to enter, and the winner will receive a tub of Betacene! Tomorrow's winner will be chosen by a random ...number generator!!! GOOD LUCK CONTESTANTS!!!! :D

http://www.facebook.com/home.php?#!/pages/Double-T-Sports/106276053243?v=wall&story_fbid=139842092715990

[redtom1212]

Hello everyone I hope your all having a nice day.
Here is my workout for today

incline bench 4x8-10
dumbell bench 4x6-8
incline flys 3x8-10
cable cross overs 3x12-15

lying tricep 4x8-10
dips 4x10-12
rope pushdowns 3x10-12

It feels good to get back into the workouts again after 2 weeks.

that's it for now talk to u soon

[journey2swole]

Welcome back, Tom. Nice to see you got a workout in today. Looking forward to seeing what you have planned to pull out here in the next few weeks.

If you have not already done so would you please take a few moments today to vote for Double-T Sports here in the Supplement Awards on Bodybuilding.com. We are up for nomination in Muslce Builder of the Year and NO Product of the Year for NO Beta and we are also up for New Supplement Company of the year. You can vote here: http://www.bodybuilding.com/fun/supplementawardpage.htm

Thanks and have a great Monday!!

[conradcrow]

Hello everyone I hope your all having a nice day.
Here is my workout for today

incline bench 4x8-10
dumbell bench 4x6-8
incline flys 3x8-10
cable cross overs 3x12-15

lying tricep 4x8-10
dips 4x10-12
rope pushdowns 3x10-12

It feels good to get back into the workouts again after 2 weeks.

that's it for now talk to u soon

what weights were you moving?

[redtom1212]

Sorry people I haven't been on in awhile as I hurt my neck last week still trying to get back in the swing of things.
Taking it slow

here is my workout for today.
incline bench 4x8-10 165lbs
dumbbell flat bench 4x6-8 65lbs rest pause
incline fly’s 3x8-10 30lbs
cable crossovers 3x10-12 30lbs rest pause.

narrow grip bench 4x8-10 155lbs
dips 4x10-12 rest pause
push downs 3x10-12 90lbs rest pause


my sup’s


no beta 20 min before workout
Creadyl during my workout
testx6 at night
glutacene after workout

[BPP]

sorry to hear about the neck

solid workout despite!

[pastorpritch]

subb'd. Hope the neck gets stronger

[Credz]

Hope your neck heals quick!

[redtom1212]

Yes the neck is slowly coming along taking it easy in the gym for now.


here is my workout for the day



upright rows 4x8 65lbs
shrugs 4x8 135lbs
reverse wrist 4x12 35lbs
wrist curl 4x12 55lbs
seated calf 4x15 75lbs
machine calf 4x15 200lbs


cardio 20 HIIT

[redtom1212]

I just wanted to thank everyone for asking me about my neck.
That is one of the things i like about this site everyone is so nice and caring on here.
once again i thank everyone and i hope everyone has a nice day.
bye for now.

[journey2swole]

Tom, sorry to hear about your neck. Continue to take it easy and make sure you don't injure it any further. Take care!

[BigPath]

Regarding your neck, there are a bunch of articles on the site that explain how to strengthen your neck if you didnt know. The link leads to the archive, browse through it:

http://www.bodybuilding.com/fun/bbinfo.php?page=Neck

[redtom1212]

Regarding your neck, there are a bunch of articles on the site that explain how to strengthen your neck if you didnt know. The link leads to the archive, browse through it:

http://www.bodybuilding.com/fun/bbinfo.php?page=Neck

Thanks I will take a look.

[redtom1212]

Tom, sorry to hear about your neck. Continue to take it easy and make sure you don't injure it any further. Take care!

Thanks alot beleave me I'm taking it easy right now.

[redtom1212]

Ok guys I'm back
My neck is back in shape and i'm back.
I will be posting again my workouts starting tomorrow.
I hope everyone is having a nice week.

[StlBarbie]

AWESOME to have you feeling better and back at it!!! :)

[journey2swole]

Ok guys I'm back
My neck is back in shape and i'm back.
I will be posting again my workouts starting tomorrow.
I hope everyone is having a nice week.

Awesome, I am glad you are back and getting ready to hit this thing and take it for the win!! :) Good luck and looking forward to your next workout update.

[Credz]

Awesome! Glad you are feeling better :)

[redtom1212]

It feels good to get back into it here is my workout for today



Incline bench 4x8 165-175-185-195
bench press 4x8 175-185-195-205
incline flys 3x8 30
cable cross overs 3x8 30-35-40

lying tricep curl 4x8 55-60-65-65
narrow grip 4x8 135-145-155-135 last set preform slow reps
pushdowns 3x8 90-95-100
one arm cable pushdowns 3x8 30-35-35 last set preform slow reps

30 min hiit cardio on bike
machine crunch gaint sets 2x20
decline situp
leg raise


until tomorrow

[pastorpritch]

nice work!

[redtom1212]

nice work!

thank you

[BPP]

nice workout tom

[redtom1212]

here is my workout for today.


Squats widestance 4x8 135-145-155-165
Leg curls 4x8 65-75-85-95
Leg ext 4x8 85-95-95-105 slow reps
Standing calfs 4x8 185-195-205-205 slow reps
Calfs on leg press 2x8 220-230 very slow reps
Shruggs 4x8 135-145-155-155 slow reps
Bent flys 4x8 15 slow reps
Reverse wrist curls 4x10 30 Lbs
wrist curls 4x8 45Lbs burn set with lighter 20Lbs and with hammer curls 25 Lbs

30 min cardio hiit

supps

testx6 4 pills night time
no beta 6 pills before workout
creadyl with workout
glutacene after workout
protein

until tomorrow

[redtom1212]

Sorry people I’m very busy at work now a days it's hard to post but here is my workout for yesterday and today.


Thursday workout

bent rowing 4x8 105-115-125-135
pull downs 4x8 135lbs
seated pulley 4x8 125-135
straight arm pull downs 4x8 95-105

barbell curls 6 full reps 6 half reps 6 quarter reps 3 sets done like this
dum seated curls 4x8 35-40
cable curls 4x8 35

cardio


Friday workout

leg press 4x8 180-190-200-210
leg curl 4x8 75
superset
leg ext 4x8 95-105
standing calf 4x8 195-205
seated calf 3x8 90 very slow reps
reverse wrist curls 3x15 30 very slow reps
wrist curl 3x15 45 very slow reps
hammer curls 2x8 30 very slow



cardio


that’s it for today back on Tuesday

[Credz]

Looking good with those workouts for sure!

[MuscleMom]

Great wo's and log!

Have a wonderful weekend!

[savathboy]

looking good, keep it up

[journey2swole]

Hear ya on the work, it seems to be that way everywhere anymore.

How was your weekend? Have you been able to get to the gym this week?

[redtom1212]

Hear ya on the work, it seems to be that way everywhere anymore.

How was your weekend? Have you been able to get to the gym this week?

Hi
I have a question
I hurt my arm last week and I’m going to physio starting this Thursday it looks like I might be off weights for a few weeks how do I go about dropping out of the contest this time around.
I'm hoping that it will only be for a few weeks in the mean time I will be doing abs cardio and legs to stay in shape.
any info will be a great help.

thank you

[MuscleMom]

Oh no! Hope your arm feels better! I will find out for you...

[journey2swole]

Hi
I have a question
I hurt my arm last week and I’m going to physio starting this Thursday it looks like I might be off weights for a few weeks how do I go about dropping out of the contest this time around.
I'm hoping that it will only be for a few weeks in the mean time I will be doing abs cardio and legs to stay in shape.
any info will be a great help.

thank you

Tom, I hate to see you drop out with all the hard work and effort you have put in. Obviously if you want to drop, you just stop and don't submit your final pics. But, if you are able to keep hitting cardio and hitting other body parts outside of arms I would say keep hitting it everyday hard and allow your arm to rehab. See what you can do and go for it. You never know.

[redtom1212]

Tom, I hate to see you drop out with all the hard work and effort you have put in. Obviously if you want to drop, you just stop and don't submit your final pics. But, if you are able to keep hitting cardio and hitting other body parts outside of arms I would say keep hitting it everyday hard and allow your arm to rehab. See what you can do and go for it. You never know.

That sounds like a plan maybe I will do that.
I can't do bicep and maybe back but I could do chest shoulders and legs.
I'm to physio this Thursday so I will talk to my therapist and see what he says what I can do.
I will let you all know by the end of the week.

Thanks once again.

[redtom1212]

Oh no! Hope your arm feels better! I will find out for you...

Thanks allot.
I will be talking to my therapist to see what he says because I really don't want to drop out it's just that I don't think I have much of a chance to even thinking of wining this thing now that this will set me back about a month or so.
But I tell you what if he says to keep training then that what I will do and I will try my hardest without hurting it any more than it is now.

once again thanks everyone for the info and I will let everyone know by the end of the week.

[MuscleMom]

Tom, I hate to see you drop out with all the hard work and effort you have put in. Obviously if you want to drop, you just stop and don't submit your final pics. But, if you are able to keep hitting cardio and hitting other body parts outside of arms I would say keep hitting it everyday hard and allow your arm to rehab. See what you can do and go for it. You never know.
Thanks for getting in here to answer this :)

...and I agree :)


That sounds like a plan maybe I will do that.
I can't do bicep and maybe back but I could do chest shoulders and legs.
I'm to physio this Thursday so I will talk to my therapist and see what he says what I can do.
I will let you all know by the end of the week.

Thanks once again.

Maybe there will be a way to work around it and still stay in. Do what is best for you :) Important thing is that you get healthy!!

[journey2swole]

That sounds like a plan maybe I will do that.
I can't do bicep and maybe back but I could do chest shoulders and legs.
I'm to physio this Thursday so I will talk to my therapist and see what he says what I can do.
I will let you all know by the end of the week.

Thanks once again.

I could get contest ready without straining my bicpes or triceps but I would be hurt without being able to develop my back. Working legs, shoulders and chest and being able to do cardio can do a lot for you.

Hope all works out well with the PT people this week.

[redtom1212]

well I have been in physio for a week now and it's starting to feel a little bit better I can't wait until everything is back to normal.
I have been working out my legs and doing cardio but that’s about all I can do for now and my time is almost done for the transformation.
I'm hoping to start working the chest and arms next week and then the week after the back and forearms’ but we will have to see.
That’s it for now I will post again on Monday.
everyone take care and have a nice weekend.

[journey2swole]

Good to hear you are still sticking with hitting the gym each day, better to work what you can and hit the cardio than to sit out all together.

[redtom1212]

Good to hear you are still sticking with hitting the gym each day, better to work what you can and hit the cardio than to sit out all together.

your right thats why i still go to the gym and it feels good.
well today i worked out my chest and triceps for the first time in 2 weeks and it felt good .
i felt a little pain but i'm doing what my physio is telling to do.
tmorrow i do my legs.
here is what i did today.

incline on smith 3 x8 135lbs
bench on smith 3 x8 145lbs
pec deck 4 x8 120lbs
one arm tricep pulldowns 3 x8 30lbs
cable curls 4 x8 75lbs
wrist curls 4 x8 55lbs
reverse wrist 4 x8 30lbs



cardio 25 min on bike doing hitt

abs

incline situps 4 x15
leg raise 4 x15
machine situps 4 x15 105lb

until tomorrow

[joseph100]

Good luck, thanks

[redtom1212]

Sorry people but i haven't worked out in the last week or so my arm is just not there i'm going to see the doctor next week i will have to see what has to say.
I am still doing cardio.
I will let u all know after my appointment.
You all have a nice week and nice weekend.

[StlBarbie]

How are you? :)

[redtom1212]

I'm not doing to bad .
My arm is killing me I'm going to see the doctor today and i think he will be sending me to a surgeon
All i have been doing is cardio and legs that's about all i can do for now.
I will have to enter into the next competition maybe if I'm OK to.

[Simpy]

That absolutely stinks about your arm, but I suggest you keep up the cardio and the diet and see where that takes you. You never know how other people are going to perform in this contest, so I'd hate to see you quit now, when just through diet and cardio you could still make big changes.

[StlBarbie]

What did the doctor have to say today?

How many weeks do you have left? 4?
I agree with Leah, if I were you, I would remain uber strict with the diet and
workout what you can!

I had the best legs of my life the year I broke my shoulder ... ;)

[StlBarbie]

How are you feeling?

Are you still in the Men's GET FIT CHALLENGE?