Off Season Leg Training (Blake Selby)

[AMalaysianTiger]

http://www.youtube.com/watch?v=laN-X01AvPI

Full stack (Leg Extensions), Quad flex at the end.
For more on Blake, check out his website:
http://JackedWithoutJuice
and http://StrengthAddicts.com

Questions, comments, critiques welcome!
And I know this thread is for "CONTEST" prep, but what about the off-season? Should there even be such a thing in terms of sound training?

[MormonBeast]

Powerful lookin quads. At what weight does this man compete at?

[AMalaysianTiger]

Thanks Beast! :)