06-12-2010, 03:04 AM
My goal is to make an arena football team next year and to get stronger and faster. I am currently playing football for fun this season and practice twice a week. Was previously on scholarship at a D1 school but have graduated. I play OL/DL, am 6'6, 270 at the moment. Best lifts are Squat: 485, Bench: 425.
06-12-2010, 03:14 AM
8 x 20 yard sprints - full recovery
Box Squats - Warm up sets, 3x296+(90lbs chains), 3x326+(90lbs chains), 3x340+(90lbs chains, 3x355+(90lbs chains), 2x370+(90lbs chains), 2x380+(90lbs chains), 2x388+(90lbs chains), 1x394+(90lbs chains)
RDL - 6x12x125
DB Lunges with curl - 3x10eax35
Keeping RDL's light after reading some of James Smith's views on hamstring work.