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View Full Version : Advise where to go ?



glen666
06-09-2010, 02:16 AM
I plan on competing next year and for this year my plan was to get to sub 10% around early summer guessing 145lbs-150lbs then slowly bulk to a decent size then cut to compete.

Question is I always worry about being to small, I had this dilemma last summer and in the end I bulked and put on quite a bit of fat, some muscle, this was me being impatient and eating***8217;s lots of crap as well as good foods to put on 1lbs a week as my metabolism increased.

Should I still to trying to reach my last year goal and this year goal of 9% bf or should I forget that and try and clean bulk now because I am getting skinny looking?

Here are some states

30
5'7.5"
158.8lbs today
14.4" Bic (Flex)
38" chest (Relaxed)
30" Waist
32" Hips
20" Legs
12% bf at guess

Here are some pictures not great sorry, I am a little leaner now.

Depleted (mornings)
http://img.photobucket.com/albums/v38/glenglen66/rsz_img00070-20100529-1426.jpg
http://img.photobucket.com/albums/v38/glenglen66/relaxed.jpg

Full - Refed (Evening after)
http://img.photobucket.com/albums/v38/glenglen66/IMG00063-20100528-2057.jpg
http://img.photobucket.com/albums/v38/glenglen66/IMG00061-20100528-2056.jpg

Thanks for any input.

Slovation
06-09-2010, 09:16 AM
clean bulk

glen666
06-09-2010, 09:21 AM
clean bulk

Thanks for your comment im not big or really small just in a hole of what to do for the best, I want to be bigger but stay lean... not easy I know :(