View Full Version : Ripped freak log
06-02-2010, 07:52 PM
ill be running ripped freak for the next month. ive used lots of other fat burners including OEP and slimx. lets see how this one compares.
ill be following my regular diet which is pretty clean
ill try to workout 5-6 times a week including a cardio day which is usually monday.
nothing else will change, therefore i should be able to get accurate results of the supplement alone.
06-02-2010, 10:34 PM
incline db press - 50x10, 55x10, 60x8, 65x7, 70x4
bent over cable flyes - 60x12, 60x10, 60x10
flat db press - 30x40, 30x40
hanging knee raises - 20, 20, 25
seated calf raises - 70x20, 70x20, 70x20
machine crunch - 110x10, 110x10
06-03-2010, 11:08 PM
1 RF at 630am
7am 2/3c oatmeal, 2 sc protein and 45g blueberries
1pm turkey wrap, green beans, 2 apples
530pm 2/3c oatmeal, 2 sc protein and 45g blue berries, 1 small banana and almond butter wrap
1145pm 1.5 sc casein, 1 tbsp almond butter, 15-20 almonds
ripped freak rating
appetite suppressant 8/10
ill rate it each day then give it an overall rating at the end of the month. im thinking itll get better with time
06-06-2010, 10:10 PM
after being on ripped freak for a week ive lost 3 or 4 lbs. could be water, could be muscle, hopefully its fat. however i have noticed my body fat seems to be dropping. ill need to do a caliper test in the morning to confirm my results. so far so good. this seems to be a solid product. its a nice flowing energy you get nothing jittery lick you just ripped a line or anything (slimx).
appetite suppressant 8/10 - you still wanna eat but you get full faster and dont wanna eat as often.