im crying on my dislocated shoulder

[hedonisticNeed]

and struggling to heal it,
it happened 4 weeks ago, and it didnt get any better,
if you successed in recovering your shoulder please tell me
i will be grateful

please help me, i missed weight lifting and ready to do what you order,
please please please help me

[impossible12]

and struggling to heal it,
it happened 4 weeks ago, and it didnt get any better,
if you successed in recovering your shoulder please tell me
i will be grateful

please help me, i missed weight lifting and ready to do what you order,
please please please help me

Rest, ice, elevate.

Slowly begin to work on stretch's and such. Do very light moment's with very light weights towards the end of ur rehab.

Week 1-2, Rest, ice, elevate
Week 3-4, Begin to work on stretch's along with range of motion.
Week 5-6, Slowly begin to use light weights with excercise and stretching.

Your welcome, if it gets worse, go see a doc.