Breaking the beast with betacene

[HARRYBEAST]

About Me

I have been lifting consistently for about 10 years. I have done almost any lifting program that is out there. I am currently doing a 3 day split with 3 weight training days and 3 cardio days a week. Usually that looks like this:

Mon: Back, Traps, and Biceps
Tue: Cardio
Wed: Chest, Shoulders & Triceps
Thur: Cardio
Friday: Legs & Abs
Saturday: Cardio
Sunday: Off/Cardio

I just got done logging Creadryl/Glutacene/NOBeta. I liked these products so well that I reordered them. So I am excited to see what this new product will do for me! My goals for this log is to hold on to as much muscle as I can while dropping the fat.


Betacene

My log format:
STRENGTH:
TASTE:
MIXABILITY:
ENDURANCE:
NOTES:

I will also be listing my ratings and dosing of the other Double T Products I am using.


Starting Pics

http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/DSC03448.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/DSC03447.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/DSC03443.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/DSC03442.jpg

[HARRYBEAST]

WORKOUT

Deads
135x15
225x10
280x5
280x5
280x5 PR!
+5lbs next week


Bent Barbell Rows
95x15
115x12
140x10
140x10
140x10PR!
+5lbs next week


Pullups
11 reps
10 reps
8 repsPR!
shoot for 30 total reps next week


Alt DB Curls
35x15
45x10
55x8
55x8
55x7.5
Almost made the last set. Stay here next week and try to get all 3 sets of 8


Rev Grip EZ Bar Curls
50x12
60x8
60x8
60x8PR!
+5lbs next week


One Arm Cable Shrugs
50x15
80x10
80x10
80x10PR!
+5lbs next week


High Cable Curls
15x15
20x10
25x10
30x8
25x6

NOTES: Biceps were swole! I really like this workout except for pullups. I will like them more once I get better at them again. There was lots of eye candy at the gym tonight and I liked it :D


SOCCER

90 minutes of outdoor socccer.

We lost 3-2. :( I did get into it with one of their defenders. We went up for a header I won the ball he kicked me 3 or 4 times then when that didn't work grabbed me by the shirt. Cumdumpster was our Ref who of course did not call it. I then have this exchange with the defender who we will call pu$$y.

Me: Come on Jim! (to ref)
Pu$$y: What?
Me: I wanted a foul called for you kicking my legs and grabbing my shirt, Pu$$y!
Pu$$y: Why do I have to be a pu$$y?
Me: Mostly because you can't guard me and need be a pu$$y and foul me after I blow by you.
Pu$$y: Come on man you know how the game is played.
Me: Do it again and your buddies will be picking you up off the ground.
Pu$$y: Don't be mad because I am better than you.
Me: You will not touch the ball the rest of the game.

Not only did I keep that promise. I blew by him 3 or 4 more times and on one of them I scored. Each time on the way back I would pat him on the back and say, "Good D there man" I just wished we could have pulled out the win.



NUTRITION

8am
6 egg whites, 1 serv turkey goetta, 1/4 cup shredded cheddar

10am
protein bar

1pm
4 cups spinach, 6oz turkey, 1tbsp Olive Oil & vinegar, 1 serv craisins

4pm
1oz almonds, Greek yogurt

7pm
Protein Shake

7pm
6oz beef, 1 cup veggies, 1/2 cup brown rice

10pm
light flatout, 3oz turkey breast, 2 cups spinach, 1/4 cup shredded cheddar, 1 tbsp olive oil & vinegar




DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene (orange):
STRENGTH: 9/10
TASTE: 100000/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES: This stuff taste like koolaid. I love the flavor! I was feeling a little jacked after my morning dose. I liked it.

PRE-WORKOUT

Creadryl (orange):
ENERGY: 8/10
STRENTGH: 9/10
FOCUS: 10/10
MIXABILITY: 10/10
TASTE: 10/10

No Beta:
PUMP: 8/10


INTRA-WORKOUT

Glutacene(orange):
TASTE: (10/10)
RECOVERY: (10/10)




THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/206840.jpg

[drooks10]

This is a SICK-looking log. I can't wait to see your progress. Good luck!

[HARRYBEAST]

This is a SICK-looking log. I can't wait to see your progress. Good luck!

thanks man. I don't need luck though :cool:

[fitnessman]

This is a SICK-looking log. I can't wait to see your progress. Good luck!


X's Two!!!

[journey2swole]

Great Log, I am subbed and looking forward to seeing your experience with Betacene and getting shredded.

[Simpy]

Beasty. :D

[BPP]

in!

congrats on the PRs

[nmsk80066]

in for awesome, keep it goin'

[Credz]

Looking awesome man! Sub'd!

[HARRYBEAST]

WORKOUT

Bench
135x15
185x10
225x5
250x5
250x5
250x5PR!
+5lbs next week


Standing Military Press
95x12
125x8
145x5
145x5
145x5PR!
+5lbs next week


Incline DB Press
55x15
75x8
75x8
75x7PR!
Try to get all 3 sets of 8 next week


Skulls
75x15
100x8
100x8
100x7PR!
Try to get all 3 sets of 8 next week


Hammer Dip Machine
180x15
230x10
230x10
230x8PR!
Try to get all 3 sets of 10 next week


OH Single Arm Tricep Extension
30x12
50x10
70x8
70x8
70x7
PR!
Try to get all 3 sets of 8 next week


SUPERSET
Low Cable Flyes
20x12
40x10
60x6

High Cable Flyes
20x12
40x10
60x8




NUTRITION

8am
6 egg whites, 1 serv turkey goetta, 1/4 cup shredded cheddar

10am
protein bar

1pm
4 cups spinach, 6oz turkey, light italian, 1 serv craisins

4pm
1oz almonds, Greek yogurt

7pm
Protein Shake

7pmv
6oz hamburger, whole wheat bun, slice cheddar cheddar, ear of corn, 1/2 cup baked beans

10pm
Protein cookie, 1 tbsp peanut butter




DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 9/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 9/10
NOTES:I am not sure where it come from exactly but I have been feeling great this week. I don't know if I can thank betacene or not but I like it!

PRE-WORKOUT

Creadryl:
ENERGY: 9/10
STRENTGH: 9/10
FOCUS: 10/10
MIXABILITY: 10/10
TASTE: 10/10

No Beta:
PUMP: 9/10


INTRA-WORKOUT

Glutacene:
TASTE: 10/10
RECOVERY: 10/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/208033.jpg

[Simpy]

Love all the red in that last post. :D

How many NO Beta do you take, again?

[HARRYBEAST]

Love all the red in that last post. :D

How many NO Beta do you take, again?

4 right now. I am trying to make them last

[Simpy]

4 right now. I am trying to make them last

Do they make you burn at all?

[journey2swole]

Awesome workout bro!! I love all the red, nothing like hitting PRs on a workout and multiple ones at that.

Hope you can keep up this pace! Betacene and NitroMine are a gold mine in this area.

[HARRYBEAST]

Do they make you burn at all?

burn? :confused:

[HARRYBEAST]

POWER HOUR

Unlike the more fun version I remember in college this Power Hour consists of doing the maximum amount of pushups in an hour.

I decided to pace myself by starting with sets of 20 and cutting the reps back as needed. Here's how it broke down. Running total will be in red

5 sets @ 20 reps
100 total reps
2 sets @ 15 reps
130 total reps
10 sets @ 12 reps
250 total reps
15 sets @ 10 reps
400 total reps
25 sets @ 5 reps
525 total reps
8 sets @ 3 reps
549 total reps
9 sets of 2 reps
567 total reps

So I took a video and then realized that my count was off on the total.

IN 60 MINUTES I DID 567 PUSH UPS!!!

aoLZARRjO_k


Then to finish up the workout and to reward Eva for being such a good girl while I worked out it was "bike ride time!"


JCTtjERMLLY


NUTRITION

Meal 1
protein shake

Meal 2
1 can tuna, 1 serv peas

Meal 3
protein bar, 1oz almonds

Meal 4
protein shake

Meal 5
1 cup spinach, 1oz craisins, 1/4 cup cheddar cheese

Meal 6
6oz chicken breast, 2 cups veggies, 1/2 cup brown rice

Meal 7
ww english muffin, 3oz turkey breast, 2 slices turkey bacon, 1/4 cup cheddar cheese




DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 9/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES:I think this helped my endurance later in the Power Hour.

PRE-WORKOUT

Creadryl:
ENERGY: 10/10
STRENTGH: 9/10
FOCUS: 9/10
MIXABILITY: 10/10
TASTE: 10/10

INTRA-WORKOUT

Glutacene:
TASTE: (10/10)
RECOVERY: (9/10)
I think this really helped me with the Power Hour. Hopefully I don't get much more sore. Today I am a little tender.

THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/213282.jpg

[drooks10]

Awesome job! I may do this Saturday and see if I can beat ya! Sounds painful! Haha.

[HARRYBEAST]

Awesome job! I may do this Saturday and see if I can beat ya! Sounds painful! Haha.

was painful. Do it man.

[Simpy]

Awesome job!!!!!

[HARRYBEAST]

Awesome job!!!!!

Thanks I liked it alot. Even though I was hurting bad.

Do you have other challanges like this? I am thinking of trying a pullup workout like this. The numbers would obvioulsy be way lower.

[Simpy]

You can do it with pretty much anything. Try it with 150 pounds on the squat. That would be paaaaiiiiinnnnnfull!

[Lucky_ROA]

I dont know how the hell I mised this log, but they payoff makes it well worth it to SUB to this thread :D

How do you like BetaCene so far ?

[HARRYBEAST]

You can do it with pretty much anything. Try it with 150 pounds on the squat. That would be paaaaiiiiinnnnnfull!
hmm i was thinking about that with 135 :o Either way it would be brutal.


I dont know how the hell I mised this log, but they payoff makes it well worth it to SUB to this thread :D

How do you like BetaCene so far ?

I like it alot. Though its hard to judge how much it helps since it does alot of the same things as my other Double T supps do.

[allieninja]

ugh, your log is NSFW. Haha.

[HARRYBEAST]

ugh, your log is NSFW. Haha.

lol she's wearing more clothes than you are in your avi.

[journey2swole]

567 Pushups = sick

That is awesome bro! I have to give this a try. Maybe I can incorporate this into doing this Saturday.

Loving the workouts and log, keep it up!!

[HARRYBEAST]

567 Pushups = sick

That is awesome bro! I have to give this a try. Maybe I can incorporate this into doing this Saturday.

Loving the workouts and log, keep it up!!

thanks man. I am taking it easy today as I am pretty sore, probably a cardio day. Thursday I am going to do something similar for either back or legs.

[HARRYBEAST]

WORKOUT


2 mile walk to the park
Played at the park with Eva, Erica and my parents
2 mile walk back to parents house.

The walk was great and there was no chance of a regular workout. I am having some full body soreness from the pushups. Today everything hurts. I took an extra dose of Glutacene today to see if that will help some. I think I have decided that tonight will either be used staining the deck or doing my stretch DVD from P90X depending on the weather. I need the stretch though.


NUTRITION

Meal 1
protein shake, 1oz peanuts

Meal 2
2 cups spinach, 3oz turkey breast, 2 slices turkey bacon, 1/4 cup cheddar, lite italian dressing

Meal 3
turkey chili, 1/4 cup shredded cheddar, 2 small corn muffins

Meal 4
ww english muffin, 1/4 cup shredded cheddar, 3oz turkey breast, 2 slices turkey bacon

Meal 5
protein cookie




DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 8/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 8/10
NOTES


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/214352.jpg

[Simpy]

lol. After I did the pushup thing, the only part of me that was sore were my abs. I was shocked at how sore they got from that.

[HARRYBEAST]

lol. After I did the pushup thing, the only part of me that was sore were my abs. I was shocked at how sore they got from that.

my abs are super sore. so is my back, chest, shoulders and a little in my triceps.

[fitnessman]

I love the flavor of Betacene!

I will not comment on the pics in your log as I would get an ass beating!!!

[HARRYBEAST]

I love the flavor of Betacene!

I will not comment on the pics in your log as I would get an ass beating!!!

Me too!

For commenting on pics? Wow she is strict!

[HARRYBEAST]

WORKOUT

I had to run some errands afterwork so I knew I wouldn't get in a traditional workout. So So I took back my late library book (I owed 10 cents in late fees :rolleyes:) and got my hair cut and then headed home so I could get to work on something. I decided my goal was to get the plastic jungle off of my driveway. It took a while to come up with a plan. Then I worked for about 2 hours getting this together. So when my little Eva comes back on Sunday she will have this waiting for her.

http://i344.photobucket.com/albums/p330/alliedfsjr/DSC03494.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/DSC03495.jpg




NUTRITION

I was mostly on my diet today until dinner. I waited too long to eat and ended up eating some leftovers. It wasn't so much that I ate bad, its just that my dinner did not fit into the p90x diet. I am not sure this diet works for me right now. I think I am going back to just tracking my food on livestrong.com on Monday. This weekend will not be perfect on food either. I am playing poker tonight with the FIL and he will be cooking and it will be great. Plus I always have a hard time sticking to a diet when Erica isn't here. Mostly because it stresses me out when she is gone and I stress eat. I am going to try to eat as healthy as I can though.


DOUBLE T

PRE YARDWORK MUSCLE SNACK

Betacene:
STRENGTH: 8/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 9/10
NOTES: So I took my Betacene before doing yardwork tonight and setting up Eva's house and it kept me going until the job was done. I really think in made a difference for me.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/239950.jpg

[Simpy]

lol at being stressed because you miss Erica! :p

Eva's play area looks awesome. She's going to love it.

[journey2swole]

Wow, bro! That playhouse set-up looks great. I was never good at those things that you had to read the directions on lol :eek: I usually try it on my own and then have extra pieces or pieces that don't fit.

I hear ya on the diet, my whole week has been like that with my work schedule. I have food at work but no time to eat. One day was ALL protein shakes and yesterday my only meal was at 1:00 AM this morning at Waffle House YUK!! Well, it tasted awesome but YUK on part of the nutritional value :D

Have a great Friday bro!

[HARRYBEAST]

lol at being stressed because you miss Erica! :p

Eva's play area looks awesome. She's going to love it.

She knows it. I hate it when she is not sleeping next to me. Plus there is the no sex thing.

I can't wait to see her excitement. I am trying to decide if it is too over the top to make her a tiny front porch and some landscaping. I have all the stuff at home already.


Wow, bro! That playhouse set-up looks great. I was never good at those things that you had to read the directions on lol :eek: I usually try it on my own and then have extra pieces or pieces that don't fit.

I hear ya on the diet, my whole week has been like that with my work schedule. I have food at work but no time to eat. One day was ALL protein shakes and yesterday my only meal was at 1:00 AM this morning at Waffle House YUK!! Well, it tasted awesome but YUK on part of the nutritional value :D

Have a great Friday bro!

I didn't put it all together as much as I took it all of the driveway and put that little fence up around it.

Great job man now you have me craving Waffle House! :mad:

[Credz]

Awesome! She will love it!

[Synapsin]

I finally saw this log, I remember your last log was great so subbed man! And she'll definitely love that, it looks awesome haha. Good workouts and keep up the solid work man.

[HARRYBEAST]

No Workouts

I got most of the yardwork related stuff done this weekend. I think I am done with mulching. I trimmed a few trees up. Cleaned all the crap from under my deck. All that is left now to do is the staining.

I put off staining the deck all weekend because EVERY PHUCKING DAY it was forcasted to thunderstorm. We had 10 minutes of rain on Saturday and that was it. So after waiting all weekend I am skipping the gym tonight to get the deck done hopefully.

I hope to be back in the gym by Tuesday night, but that will all depend on how much of the deck I get done tonight.

I did have time to put Eva's porch and landscaping in.

http://i344.photobucket.com/albums/p330/alliedfsjr/Evaporch.jpg

And Eva loves her house. We were coming home from dinner with Erica's parents last night and this conversation happened.

Eva: I wanna go home.
Me: We are on our way now.
Eva: Not Daddy's house, Eva's house
Me: Can daddy go to Eva's house too.
Eva: Sure

http://i344.photobucket.com/albums/p330/alliedfsjr/EvaHouse.jpg


DIET

So i have been either nailing the p90x diet or having a junk food free for all lately. So I decided to switch back to Livestrong.com and just try to hit calorie and macro goals. I think this will be the best option long term. my goal for now is to try to keep carbs down to 30% or lower.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/255332.jpg

[Credz]

Thats great that she really enjoys it :D Looks like a lot of fun!

[Simpy]

Dude, we've got to get your diet figured out. You switch it out more than I do!

[HARRYBEAST]

Dude, we've got to get your diet figured out. You switch it out more than I do!

lol this is true.

[HARRYBEAST]

WORKOUT

Well it wasn't technically a workout, but I did do about 4 hours of deck staining. I am sore today too. That is alot of work for the shoulders. It looks alot better now though. I have a bout 1-2 hours of work left to do on it. I think that will be on tonight's agenda if the weather allows me to.



NUTRITION

2121 Total Calories

240g Protein (43.7%)
129g Carbs (23.48%)
80g Fat (32.82%)




DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 9/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/277925.jpg

[Credz]

Nice! Hopefully you can get it done :D

[Synapsin]

Haha, consider it a workout karate kid style bro. Keep up the great work.

[THEMANBEAST]

Nice pictures... ;) :eek:

[Simpy]

Were you able to get the deck finished last night?

[HARRYBEAST]

WORKOUT

Deck Staining

Finished up the deck last night. Took me about an hour since Erica had already gotten most of what was left done. Now I will just have to wait on another few days of dryness so I can touch up some spots, but it looks pretty good as it is so it will have to do for Eva's party.



Soccer
90 minutes of outdoor soccer.

We lost 4-1

As a team we played like crap. I kept getting stuck at fullback since we were missing all 3 of our normal fullbacks. I played the position well, but the rest of the team was not helping me. Towards the end of the first half some asshat put stomped on my left big toe. It was one of those deals where I didn't want to look at it till the end of the game. I played as good as I could the second half, my toe was really starting to hurt. There was also something inside my shoe that I thought might be my toenail. After the game I took my cleats of and pulled of my sock expecting to see something horrible. Luckily it was just a small rock in my shoe and my toe just has a nice bruise on it. It still hurts like a b*tch though.





NUTRITION

2113 total calories

203g Protein (37.97%)
166g Carbs (31.11%)
73g Fat (30.93%)

Carbs were a little higher than normal today but mostly because I had some ww pasta before soccer. Still hit my calorie goal so I am happy



DOUBLE T

MUSCLE SNACK

Betacene:
STRENGTH: 8/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES: I took this about 20 minutes before soccer and it definitely helped. I may start using it like this on soccer days.



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/285407.jpg

[Synapsin]

Glad to see you liked the Betacene as a pre workout drink to your soccer match, but that sucks about your toe. I hate playing out of position, I usually play CM or RM but I get stuck in CF or CB whenever we have an injury or shortage because I can play all of them.

[HARRYBEAST]

Glad to see you liked the Betacene as a pre workout drink to your soccer match, but that sucks about your toe. I hate playing out of position, I usually play CM or RM but I get stuck in CF or CB whenever we have an injury or shortage because I can play all of them.

This is almost exactly what happens to me. Except I play a little striker too.

Also I think the betacene made my bruise heal faster. its almost gone now. (I know it really wasn't the betacene)

[HARRYBEAST]

WORKOUT

Yeah that's right I finally got back to the gym, and it was AWESOME!

Bench
135x15
185x10
225x5
245x3
265x3
275x3 (barely)
I am not sure if this is a PR or not. I think this was the weight I was using at the end of 5X5 training. Either way I was super pumped to get it up. I have decided to make a list of all my PBs to keep so that from now on I will know if I have beat them. I am starting with this weeks lifts. I am not going to use set exercises anymore and switch them up more often. With this list I will be able to keep up with PRs still.


Incline DB Press
60x12
70x10
80x9
90x6
90x5
Again I am not sure if this is a PR but its close if its not.


Dips
15 reps
13 reps
10 reps


Pushups
25 reps
20 reps
18 reps
15 reps
I was suprised I could do so many after that chest workout. It must be the Double T :D


Incline Skulls
75x10
75x10
75x10
these started to bother my right rear delt so I tried a few sets standing. The standing ones didn't bother it at all. Can anyone explain this to me?
Standing EZ OH BB Tricep Extensions
75x10
75x8


Rope Pressdown
50x15
70x8
80x9 (drop)
60x5 (drop)
40x10

Cable Flyes
40x15
60x10
80x7

Single Arm OH Cable Extension
60x10 (drop)
50x10 (drop)
40x12 (drop)
30x12 (drop)
20x14 (drop)
10x18 (drop)

Amazingly enough after all that I am only slightly sore today. Thanks Glutacene!!!


IDIOTS

Well I went to the branch of my gym by my parents today which is the no frills version. The offer memberships to this club only for $15/month. So it attracts all the weirdos.

The first thing I notice today was the group of 4 or 5 highschoolers. They were all wearing wifebeaters. I think that is fine. I wear shirts with the sleeves cut off. The thing that drove me nuts is these idiots had wifebeaters, shorts and a knitted skull cap. I want to find out who made this look cool so I can kick them in the face. These idiots were also annoying because they thought they were gangster. I heard "yo man", "you better check yourself", and "step off fool" Making them even funnier was that they were wearing their basketball t-shirts from a privat school that is the farthest thing from ghetto. Being the super ass that I am I said this when I walked away, "Villa Modona Pirvate Academy for Life Yo!" None of them even stepped to me. :)

The funniest part of all was when Mullet Man came over. Mullet Man is a great guy and I talk to him all the time. He just has an awesome mullet. I am talking hair to the middle of his back and pretty short on top. So he comes over and says:

"That was hilarious man. Those kids drive me nuts. Its like they don't realize how rediculous they look"

This was the cap on my awesome workout. I am still laughing about it.



NUTRITION

2427 Total Calories (went over by 50 calories or so)

222g Protein (35.3%)
191g Carbs (30.32%)
96g Fat (34.38%)




DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 10/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES:

PRE-WORKOUT

Creadryl:
ENERGY: 10/10
STRENTGH: 10/10
FOCUS: 10/10
MIXABILITY: 10/10
TASTE: 10/10

INTRA-WORKOUT

Glutacene:
TASTE: (10/10)
RECOVERY: (10/10)


I wish I could figure out what I did differently yesterday than normal. Everything clicked I was in the zone!

THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/287317.jpg

[Simpy]

Bahahaha. Love the kid story. I'm trying not to giggle outloud because I'm in a meeting. :D

[HARRYBEAST]

Bahahaha. Love the kid story. I'm trying not to giggle outloud because I'm in a meeting. :D

I was laughing at myself while I was doing it :)

[cactusflower]

I can't believe you did 567 push ups in an hour...that's crazy! But an awesome crazy!


Good Job!!! :)

*** Ijust read the gym story and that is pretty damn hilarious!!!!

[HARRYBEAST]

I can't believe you did 567 push ups in an hour...that's crazy! But an awesome crazy!


Good Job!!! :)

*** Ijust read the gym story and that is pretty damn hilarious!!!!

welcome to my journal. Do you have one right now?

I was sore from that pushup thing for 5 straight days

[cactusflower]

welcome to my journal. Do you have one right now?

I was sore from that pushup thing for 5 straight days

I bet you were...wholly crap!!!!

Yea my journal right now is here:

http://forum.bodybuilding.com/showthread.php?p=459462641#post459462641


But when I get my Double T products I'll be starting a new journal :)

[HARRYBEAST]

I bet you were...wholly crap!!!!

Yea my journal right now is here:

http://forum.bodybuilding.com/showthread.php?p=459462641#post459462641


But when I get my Double T products I'll be starting a new journal :)

you are gonna love the crap out of them, what are you trying?

[cactusflower]

you are gonna love the crap out of them, what are you trying?

keto cuts and glutacene. Im excited to try them!

[HARRYBEAST]

keto cuts and glutacene. Im excited to try them!

I've never tried Keto cuts but Glutacene is pretty awesome

[cactusflower]

I've never tried Keto cuts but Glutacene is pretty awesome

YAY! Would you say it's better than Xtend? Same category right?

[HARRYBEAST]

YAY! Would you say it's better than Xtend? Same category right?

Same category if you are referring to what they claim to do. Betacene works so much better for me that I am not sure I woul even put them in the same category as far as results. I love it!

[cactusflower]

Oh sweet!!! Im exciiiiiited!

[HARRYBEAST]

WORKOUT

Pullups
12 reps
9 reps
8 reps
6 reps
I was pretty psyched to get 12 on the first set!


HammerStrength Low Iso Lateral Row (PWO)
90x15
140x12
180x10
230x8
230x7
230x7
I haven't done these in a while but i am pretty sure this is a PR!


HammerStrength High Iso Lateral Row (PWO)
90x15
140x12
180x10
230x8
230x7
230x6
I haven't done these in a while either but i am pretty sure this is another PR!

SUPERSET
Pulldowns
120x15
140x12
140x12
140x10

Straight Arm Pulldowns
70x5
55x10
55x10
55x9


BB Curls
45x15
65x12
85x10
100x7
100x6
100x6
Again with my lack of record keeping I am not sure if this is a PR or not. I am compiling a PB list so that I will know from now on.


Alt Db Hammer Curls
30x15
40x10
50x8
60x6


Seated Cable Curls (I think the weight on these must be kilograms)
8x15
12x10
16x8
16x8


BONUS WORKOUT

90 minutes of cutting grass and weedeating. The worst part of all this yardwork is that most of it was done to make the yard look nice for Eva's birthday party on Sunday. The forecast calls for thunderstorms :(

On the plus side Erica gave me two bonus workouts yesterday ;) one in the morning and one last night. I love it when she is so supportive with my fitness :D


NUTRITION

2319 Total Calories

186g Protein (31.98%)
191g Carbs (32.84%)
91g Fat (35.18%)


DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 9/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES

PRE-WORKOUT

Creadryl:
ENERGY: 10/10
STRENTGH: 10/10
FOCUS: 10/10
MIXABILITY: 10/10
TASTE: 10/10

INTRA-WORKOUT

Glutacene:
TASTE: (10/10)
RECOVERY: (9/10)


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/295172.jpg

[cactusflower]

Niiiice workout!

[Simpy]

Nice workout. How swole were the biceps after all that?

[HARRYBEAST]

Nice workout. How swole were the biceps after all that?

They were pretty dang swole. :)

[cactusflower]

I just noticed the what was loose skin on her stomach (the pic you posted) .... i have to say kudos! If she had kids or just lost a ton of weight....wow! Anytime I see pics like that I think "if they can do it so can i" ..... good pic to post! lol

but you noticed her bewbs right?

[HARRYBEAST]

I just noticed the what was loose skin on her stomach (the pic you posted) .... i have to say kudos! If she had kids or just lost a ton of weight....wow! Anytime I see pics like that I think "if they can do it so can i" ..... good pic to post! lol

but you noticed her bewbs right?

Not really. I am really not that much of a boob guy. ;)

[cactusflower]

not really. I am really not that much of a boob guy. ;)

bahahahahahahahhaaahahahhahaaha!

[THEMANBEAST]

High volume workout....ouch.

[Synapsin]

Hey man, PR or not, that's still sick work! Good job! LOL at your story by the way, I grew up in an area that was very wealthy and I always died laughing when people would act gangster, I wanted to be like your family makes 200k+ a year, you aren't gangsta man. Luckily the gym here doesn't even let them dress that way because I imagine they all would.

[HARRYBEAST]

Hey man, PR or not, that's still sick work! Good job! LOL at your story by the way, I grew up in an area that was very wealthy and I always died laughing when people would act gangster, I wanted to be like your family makes 200k+ a year, you aren't gangsta man. Luckily the gym here doesn't even let them dress that way because I imagine they all would.

I wish we had those rules here. I wanted to throw a plate at them

[Synapsin]

I wish we had those rules here. I wanted to throw a plate at them

LOL, I know how it is man. I mean I listen to rap all the time but I don't suddenly start acting all hood...Kids these days!

[StlBarbie]

GREAT to have you here!!! :D

[Credz]

Killer workout man! How you feel after it now?

[HARRYBEAST]

LOL, I know how it is man. I mean I listen to rap all the time but I don't suddenly start acting all hood...Kids these days!
I like Rap too.


GREAT to have you here!!! :D

thanks


Killer workout man! How you feel after it now?

My back and bis are finally not sore today. this weekend they were swollen. :D

[HARRYBEAST]

Friday

Erica was in a wedding this weekend and had the rehersal dinner friday night. As a result I had Eva. We went out to eat with my parents. They decided on pizza. This is where my nutrition went out the window for the weekend. Eva and I got home and she had a little fever so I gave her some medicine and put her in bed. Erica got home around 10:30. My buddy had been buggin me all night to meet him and his friends out. I knew they were going out and would more than likely be hitting a strip club. Here is how that conversation went with Erica.

Me: Matt wants me to go out, but I am not sure if I want to go because I would have to drive 30 minutes to get there. And they are probably just going to a stip club.

Erica: Well he's a good freind and always comes up here when you ask him. Plus you like to look at boobies.

Me: I think I have the only wife on Earth who talks their husband into going to a strip club.

Erica: I am pretty awesome.

Me: That is true.


So that was friday night. Oddly enough this ended up being the boring night.


Saturday

So my Saturday started early when Eva got us up around 6am. This was a little less than awesome since I went to bed at 2am. Well I took Erica up to the country club where the wedding was happening and dropped her off. Erica's mom met us there to pick up Eva and give me a quick lesson on using the tripod. I may have forgot to mention that I got volunteered to video the wedding. So I had from 10:30am till 4:30 to just chill. I went home and took a much needed nap.

I got to the wedding around 4:30 (it started at 5:30) The wedding went smooth besides the rediculous heat and the fact that the ceremony was outside. So I pack up the camera and put it back in the car and head to the bar. I was driving so I only had a few. Erica on the other hand was drinking, so I knew I would have an entertaining night.

So about an hour into the reception Erica comes walking up to me with the "sexy" look on her face. She hugs me and puts her hand in my pocket for a second and then walks away. I reach in my pocket and find her panties. This is when I know tonight is going to be pretty awesome. Erica being proud of her sexiness and drunkiness must have told all the girls in the wedding party. Several of them ask me to "empty my pockets"

So about an hour later when it was finally dark out. Erica grabbed me and led me to my truck. We take care of business and head back in being very proud of our sneakiness.
We walk in and see the bride and groom as soon as we walk in. I tell Sara (bride) she looks beautiful. She looks at both of us and says:

Sara: You both have sex hair
Me: oops
Sara: You guys rock.
Me: Well my truck did at least.

So about an hour later and the reception was over we decided to skip the bars and just go home. This was at about 11pm. We get to the car and Erica notices she has a missed call on her phone. It was her mom. Apparently Eva went to sleep at 8pm and then woke up screaming at 10:45. Erica's mom said she wouldn't stop saying " I want mama" and "i wanna go home"

We were close to their house so we stopped by. Eva calmed down a little but still really wanted to go back to her bed. So we switched cars with them and took her home. We finally got her to sleep around 1am.

So that was Saturday.


Sunday

So Eva woke back up around 5:30am. The good news was she didn't have a fever any more. I stayed up with her until 10:30am until she finally went down for a nap. I was releived that she finally slept since her party was supposed to happen at 3pm. Erica and I napped for about an hour and then rushed to get everything clean and ready for the party.

The party when awesome and Eva got a lot of cool stuff. I didn't get any pictures loaded yet but I hope to get it done soon.

After the party we finally got to move over Eva's swingset from the neighbor. She loved the hell out of it. My buddy and I went to BW3s afterwards for some wings and beer. We play Golden Tee and I always beat him. The deal we have since I am so much better is that if I win he has to put $1 in Eva's savings account. If he wins I buy him a beer. that gives him some odds. So we were playing and I eagled the first 2 holes. I was just in the zone. That's when we came to Hole #3. It was a par 3. Here is my smack talk.

Me: If I hole this are you just going to give up now?
Matt: If you hole this I will put a $5 in Eva's account.
Me: I am feeling so cocky that I will buy you a beer if I don't hole it.
Matt: That sounds like a free beer to me.

hVjKMxvdyQ0


Matt: You're a phucking ass hole. I hate you.
Me: Eva appreciates your money. :D

After BW3s I just picked up some to go for Erica and we watched a movie to wrap up our hectic weekend.

THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/304776.jpg

[BPP]

hot saturdya night is hot :D

[HARRYBEAST]

hot saturdya night is hot :D

It does and if this helps you understand at all, I have a bruise on the back of my head from the door handle. :cool:

[fitnessman]

I tweeted this awesome looking log!!!

[cactusflower]

**** fly by note to come in here tomorrow :)

[Synapsin]

It does and if this helps you understand at all, I have a bruise on the back of my head from the door handle. :cool:

LOL. Man, awesome weekend, but I gotta say, I really hate weddings. Did you hit up the gym this week yet?

[HARRYBEAST]

LOL. Man, awesome weekend, but I gotta say, I really hate weddings. Did you hit up the gym this week yet?

I used to really hate weddings ;)


I am hitting shoulders and traps tonight and then I also have a soccer game.

[Synapsin]

I used to really hate weddings ;)


I am hitting shoulders and traps tonight and then I also have a soccer game.

Hahaha, word. And awesome, have a good workout and game! Have you been watching much of the world cup so far?

[HARRYBEAST]

Hahaha, word. And awesome, have a good workout and game! Have you been watching much of the world cup so far?

Not as much as I would like to. I have caught bits and peices though.

[HARRYBEAST]

WORKOUT

At 4:45pm the reminder on my phone went off that I had a chiropractor appointment at 5:30pm. This means no gym time today :mad: It also means that I get an adjustment and a 30 minute massage :D.

The massage and adjustment had me feeling great and ready to put all my energy into soccer.


SOCCER

So I take my Betacene on the way to soccer. I am feeling super pumped up and ready to go now. I get to the field with about 15 minutes till game time. So I run some sprints and get warmed up. A few other players are there so we kick around some. I took some shots on goal to warm up our keeper. I was keeping the ball low and on target really well. Then we saw lightning. :mad: The ref tells us we will have to wait 20 minutes from the last lightning strike to start the game. We waited for about 30 minutes and it just kept getting worse. At 8:30 the ref finally decided that we were just going to have to re-schedule this game.

So that's twice in one day that my workout plans were spoiled :(.


DOUBLE T

Betacene:
STRENGTH: ??
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: ??
NOTES: Its hard to judge how much the betacene would have helped me since we didn't get to play :Mad:


Today's Plan

Today is Eva's 2nd Birthday! Here is what I did for her last night so she would see it this morning.

http://i344.photobucket.com/albums/p330/alliedfsjr/0_0-3.jpg

So today I am taking off most of the day to go to the Zoo with Eva and Erica. I am hoping that when we get home and she is napping that I can run up to the gym and jam in some shoulder & trap training. If not I will just be getting some good walking in at the zoo.


THE PAYOFF


http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/304976.jpg

[Credz]

Awesome weekend! How was your day at the zoo?

[Synapsin]

Aww, that's cute, I hope the zoo was fun! And shame about that lightning haha, foiled twice!

[HARRYBEAST]

THE ZOO

So I took off most the day to take Eva to the Zoo for her birthday. She loved it! First we stopped to look at the monkeys. It was so cute she kept saying, "There's George! There's George! (Curious George)

http://i344.photobucket.com/albums/p330/alliedfsjr/0_0-4.jpg


Then we took a ride on the train they have there. She loved that too, but we didn't get any pics on it. We walked around and saw some more animals and she liked some. Then we came to the Manatees. She did not want to leave them. Mainly because there was a mommy and a baby in the same tank. She kept saying, "Oh no where did the momma go?" every time the momma Manatee swam away.

http://i344.photobucket.com/albums/p330/alliedfsjr/1_0-1.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/3_0.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/2_0.jpg

Before wrapping up the Zoo we decided to get Eva some ice cream for her birthday which she loved of course.

http://i344.photobucket.com/albums/p330/alliedfsjr/4_0.jpg




WORKOUT


Seated Barbell Shoulder Press
65x15
95x12
135x8
155x7
155x7
155x8 (spotter)
I have not really done these seated in a while but I think this could be a PR!


Single Arm Smith Shrugs(PWO)
50x15
90x10
110x10
110x10
110x9
I have not really done these seated in a while but I think this could also be a PR!


SUPERSET
Rope Upright Rows
35x12
50x10
65x8
65x8
65x7
These felt really good.

Face Pulls
20x10
25x10
30x8
30x7
30x6
I really liked these! I had never tried them before.


Dumbbell Side Raise (Rack Run)
25x12
20x8
15x8
10x9
I forgot how much doing this burned!


Dumbbell Front Raise (Rack Run)
25x10
20x8
15x7
10x8
Veins popping and all 3 heads visable on these :cool:


SUPERSET
Hoist Shoulder Press Machine
104x9
104x8
104x8

Hoist Machine Crunch
100x25
100x25
100x25


SUPERSET
Ab Bench Crunch
20 reps
20 reps
20 reps
18 reps

Haning Leg Raise
12 reps
10 reps
8 reps
8 reps

All together this was an AWESOME workout!



DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 8/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 8/10


PRE-WORKOUT

Creadryl:
ENERGY: 10/10
STRENTGH: 9/10
FOCUS: 9/10
MIXABILITY: 10/10
TASTE: 10/10

No Beta:
PUMP: 15/10

This was the best pump I have ever had!

INTRA-WORKOUT

Glutacene:
TASTE: 10/10
RECOVERY: 10/10




THE PAYOFF


http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/319312.jpg

[Synapsin]

Awesome workout man! I usually do my shoulder stuff sitting, I find my back gets in the way if I'm standing and I get back injuries. Glad you liked face pulls, they're my fav thing for rear delts. Good job on those PRs, and congrats on your best ever pump, haha!

[HARRYBEAST]

Awesome workout man! I usually do my shoulder stuff sitting, I find my back gets in the way if I'm standing and I get back injuries. Glad you liked face pulls, they're my fav thing for rear delts. Good job on those PRs, and congrats on your best ever pump, haha!

I have the same issues. If I go heavy on shoulders standing I always have a sore upper back the next day. I will definitely be keeping face pulls in there

[HARRYBEAST]

WORKOUT

Squats
135x10
185x5
205x5
225x5
245x3
265x3
275x3PR!
I was feeling really strong with these today. It was awesome. These were all below paralell too!

Leg Press
180x15
270x12
360x10
450x10
450x10
450x10
I can already tell my legs are beatdown from those squats. I am gonna hurt tomorrow.

Cable SLDL on the Seated Row Station
70x15
100x12
140x10
180x10
180x9
180x9
I just kind of made this up because I couldn't get a bar to do regular SLDLs. It felt good but I would have much rather just been able to do them the traditional way.

Technogym Leg Ext
70x12
90x12
110x10
130x8
130x7
I don't like this machine as much as the Hoist brand one. It along with half the other equipment is being "repaired" I put repair in quotes because it will take them months to replace the cushions that need to be replaced.

Technogym Leg Curl
70x12
90x12
110x10
130x9
130x8
See above. I prefer the Hoist brand here too.

Knowing I am going to be in some pain the next few days I decided to use the last 20 minutes to do a nice slow stretching walk on the track upstairs. I stopped in between each lap to do a few stretches. It was here that I saw her. She was walking infront of me on the track. She had a great butt so I didn't mind staying behind her. Dressed in tight spandex that left little to the imagination. So I stopped again to stretch thinking I would now be able to see if the front was as hot as the back. She came around the corner and I started laughing. On this petite athletic frame this girl had fake boobs that were way bigger than her head. She looke rediculous. She was so attractive everywhere else. That's right for the first time in my life I saw boobs that were not a turn on. I could not get a picture, but these are about the proportions I am talking about except even more athletic legs.

http://1.bp.blogspot.com/_af3t-LqOLCQ/SB8gIsgN_UI/AAAAAAAAAEk/IUW01npb-_M/s400/big%2Bboobs.jpg


DOUBLE T

MID-MORNING MUSCLE SNACK
Betacene:
STRENGTH: 10/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES:

PRE-WORKOUT
Creadryl:
ENERGY: 9/10
STRENTGH: 10/10
FOCUS: 10/10
MIXABILITY: 10/10
TASTE: 10/10

No Beta:
PUMP: 8/10

INTRA-WORKOUT
Glutacene:
TASTE: 10/10
RECOVERY: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/333443.jpg

[journey2swole]

Nice work!! Congrats on the PR, I like to mix up 4 scoops of Glutacene on my leg days just to help with those large muscles.

Nice pic :)

[HARRYBEAST]

Nice work!! Congrats on the PR, I like to mix up 4 scoops of Glutacene on my leg days just to help with those large muscles.

Nice pic :)

I did they are not as bad today as I thought they would be and my hips are only slightly tight

[cactusflower]

Hey! Good workout and hialrious story. The girl with the big boobs ... that was at the CNE in Toronto ...you can see the CN Tower behind her ;)

OMG 2nd picture...what an amazing body!!! Not so much on the hair but her body is awesome!

Go check Nori's journal :)

[HARRYBEAST]

Hey! Good workout and hialrious story. The girl with the big boobs ... that was at the CNE in Toronto ...you can see the CN Tower behind her ;)

OMG 2nd picture...what an amazing body!!! Not so much on the hair but her body is awesome!

Go check Nori's journal :)

on my way!

[Synapsin]

Congrats on the PR man! And ugh, I know, I hate when I see girls like that too. I always sigh to myself haha. I hope you had a lovely weekend!

[HARRYBEAST]

SOCCER

90 minutes of outdoor soccer (no subs)

So we played a good game but lost 5-2. I still feel like we did really well. We were a player short the whole game, and were 2 players short for almost the whole first half. THe other team had 6 subs and didn't even offer us a player to make us at full force.

Idividually I played well with the exception of 2 plays. The first one was where I tried to use my left foot when a ball was crossed to me. I missed everything. My buddy Matt took the time to yell "nice wiff Harry!" It was pretty bad. The second one was stupid. The ball was crossed to me leaving just me and the goalie. Instead of taking a touch first and dribbling it in the goal I tried to one time it. I could have touched the ball and still had a few seconds to shoot. My shot when right by a few inches :( On the plus side I scored a nice goal and had an assist on the other.



DOUBLE T

Betacene:
STRENGTH: 8/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 10/10
NOTES: This really helped tonight. We had no subs at soccer and I think the betacene gave me the endurance to keep running the whole game.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/337049.jpg

[HARRYBEAST]

WORKOUT

Incline BB Press
95x15
135x12
155x8
175x6
195x5
205x5
205x5 PR!
I know this is a PR because I have never been able to get over 200lbs on Incline Presses before. I could have probably got 215 for 5 but I didn't want to chance getting hurt before vacation. I will try it when I get back.

Flat Smithe Press (PWO)
90x15
140x12
180x10
230x7
230x6
I haven't done any presses on the Smithe in a while. I kinda like it.

Incline DB Press
70x10
80x8
90x8
100x6
100x5 PR!
I got those big boys up! :cool:

Hammer Strength Iso Decline Press (PWO)
90x15
140x15
180x10
270x8
270x7

Dips
25 reps
20 reps
18 reps

Seated OH Single Arm DB Extensions
20x15
30x10
40x7
40x6

Straight Bar Pressdowns
70x15
100x15
130x12
160x10
190x8 (drop)
140x7 (drop)
90x12


A FEW PICS

So I took some pics last night with my phone when I got home last night. Mostly just to see how bad it had gotten. I was suprised that it is not as bad as I thought. I think I will still plan a cut when I get back from vacation though.

http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/0_0-4-1.jpg
http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/0_0-3.jpg

http://i344.photobucket.com/albums/p330/alliedfsjr/Progress%20pics/0_0-2.jpg


DOUBLE T

MID-MORNING MUSCLE SNACK

Betacene:
STRENGTH: 8/10
TASTE: 10/10
MIXABILITY: 10/10
ENDURANCE: 8/10


PRE-WORKOUT

Creadryl:
ENERGY: 10/10
STRENTGH: 10/10
FOCUS: 8/10
MIXABILITY: 10/10
TASTE: 10/10

No Beta:
PUMP: 8/10

INTRA-WORKOUT

Glutacene:
TASTE: 10/10
RECOVERY: 9/10



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/352163.jpg

[Simpy]

Shorts pulled too high for full evaluation of your physique. ;)

[HARRYBEAST]

Shorts pulled too high for full evaluation of your physique. ;)

After vacation and my cut I promise to pull them down more :)

[cactusflower]

Where are you going on vay cay?

Is betacene different than no beta?

[HARRYBEAST]

Where are you going on vay cay?

Is betacene different than no beta?

To a beach.

Betacene is different. Its pretty awesome too.

[Lucky_ROA]

Nice workout man ! And I am def. feeling your pics (no homo) :D

[HARRYBEAST]

Nice workout man ! And I am def. feeling your pics (no homo) :D

Not sure if you are talking about my pics or my payoff pics.... Either way you have excellent taste! :)

[HARRYBEAST]

WORKOUT

Pullups
13 reps PR!
11 reps
8 reps
6 reps
I was super pumped about the 13 pullups!!!

DB Rows
50x10
60x10
70x10
80x10
90x7 PR!
90x6
I think I tweeked my trap a little here. Its a little extra tender today. I am not quite sure how this happened on DB Rows, but it did. I must have been cheating too much.

Hammer Strength Iso Lateral Front Pulldown (PWO)
90x15
140x10
190x9
240x6 PR!
240x5

SUPERSET
Seated Cable Row
105x12
120x10
135x10
150x8
Neatral Grip Pulldowns
105x12
120x10
135x9
150x7

BB Curls
45x15
65x10
85x10
105x7 PR!
105x6

Preacher Curls
35x15
55x10
65x8
65x7

Low Cable Curls
30x10
40x9
50x7
60x4

High Cable Curls
**done as a dropset with 30 second breaks between sets**
60x6
50x9
40x10
30x14

This was a great workout and the pump was intense. I am going to hit the gym tonight which was going to be shoulders and traps, but may just be some cardio since my trap is aching already. Then its a 10-day break from the gym while I am on vacation. :D


DOUBLE T

MID-MORNING MUSCLE SNACK
Betacene: 1 scoop
Strength: 8/10
Taste: 10/10
Mixablility: 10/10
Endurance: 8/10


PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/366107.jpg

[nmsk80066]

congrats on the pullups!

hope the trap is alright, rest up well over a fun vacation

big DB rows and curls, especially after a set of 101 reps ;):p

[HARRYBEAST]

congrats on the pullups!

hope the trap is alright, rest up well over a fun vacation

big DB rows and curls, especially after a set of 101 reps ;):p

Thanks man. I edited that out. I am thinking of putting some ice on it at lunch.

[George Costanza]

In on log! Had the choice to log Beta or Gluta, went with Glutacene...very interested to see how ya like Betacene.

[HARRYBEAST]

In on log! Had the choice to log Beta or Gluta, went with Glutacene...very interested to see how ya like Betacene.

I really like Betacene, but you made the right choice. Glutacene is by far my favorite supplement that I have tried from Double T

[George Costanza]

I really like Betacene, but you made the right choice. Glutacene is by far my favorite supplement that I have tried from Double T

I'm loving it right now, but I'm definitely thinking of trying Beta/Crea-Dyl next time around.

[HARRYBEAST]

I'm loving it right now, but I'm definitely thinking of trying Beta/Crea-Dyl next time around.

If I had to rank them it would go:

Glutacene
Creadryl
Betacene
NO Beta


I love it all though. I will be taking this week off and then finishing up my Betacene and then I hope to try there Test product out.

[George Costanza]

If I had to rank them it would go:

Glutacene
Creadryl
Betacene
NO Beta


I love it all though. I will be taking this week off and then finishing up my Betacene and then I hope to try there Test product out.

Test X6 I think it's called? It looks good but I don't think I need it quite yet haha. :D

[HARRYBEAST]

Test X6 I think it's called? It looks good but I don't think I need it quite yet haha. :D

I am not sure that I need it either, but really I don't need any supps.

[Lucky_ROA]

WORKOUT

Pullups
13 reps PR!
11 reps
8 reps
6 reps
I was super pumped about the 13 pullups!!!

DB Rows
50x10
60x10
70x10
80x10
90x7 PR!
90x6
I think I tweeked my trap a little here. Its a little extra tender today. I am not quite sure how this happened on DB Rows, but it did. I must have been cheating too much.

Hammer Strength Iso Lateral Front Pulldown (PWO)
90x15
140x10
190x9
240x6 PR!
240x5

SUPERSET
Seated Cable Row
105x12
120x10
135x10
150x8
Neatral Grip Pulldowns
105x12
120x10
135x9
150x7

BB Curls
45x15
65x10
85x10
105x7 PR!
105x6

Preacher Curls
35x15
55x10
65x8
65x7

Low Cable Curls
30x10
40x9
50x7
60x4

High Cable Curls
**done as a dropset with 30 second breaks between sets**
60x6
50x9
40x10
30x14

This was a great workout and the pump was intense. I am going to hit the gym tonight which was going to be shoulders and traps, but may just be some cardio since my trap is aching already. Then its a 10-day break from the gym while I am on vacation. :D


DOUBLE T

MID-MORNING MUSCLE SNACK
Betacene: 1 scoop
Strength: 8/10
Taste: 10/10
Mixablility: 10/10
Endurance: 8/10


PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/366107.jpg

Good stuff and thumbs up on those pull ups :D So did you end up doing shoulders or cardio ? :p

[HARRYBEAST]

Good stuff and thumbs up on those pull ups :D So did you end up doing shoulders or cardio ? :p

Neither my neck was really sore yesterday and I decided to just let it heal up and not injure myself before vacation. Plus I am sore enough for the long drive already

[George Costanza]

Long drives do a number on your spine (i.e. 12 hour drive from college to home etc)...good luck brah!

[StlBarbie]

Enter daily for your chance to win a FREE TUB of BETACENE!!! :D

http://forum.bodybuilding.com/showthread.php?t=125588723

[Synapsin]

Wow man, so many PRs!! Keep up the great work, you're doing big things homie. I hope your weekend was solid.

[HARRYBEAST]

SOCCER
We played well but played a player short the whole first half. We were down 3-0 at halftime when the other team decided to give us one of their 4 subs to bring us to full force. We shut them out the second half and scored a goal. I think with a full team we would have beat them. I played mostly defense since we were short a player.

Mini Soccer Rant
It is driving me nuts that we have people that are either not showing up or that are calling off at the last second. I mean who does that. Is it too much to ask to figure this out the day before? Or to find a sub if you can't make it? People are really pissing me off with this!


CHANGES COMING
I am going to try to up my cardio workouts. I am looking for a more balanced approach at working out. One that will get me in better shape. So I will be shooting for 3 cardio workouts a week and 3 weight training ones a week. I am spending alot of today figuring out a new split.

I may be looking at running in a thanksgiving race (5k) this year with my dad. He does it every year and I think it would be a good thing for me to shoot for.

Whether I do that or not, I will be getting 3 days of cardio in a week.

I am going to start tracking calories again tomorrow. I need to get groceries tonight.


STARTING WEIGHT
238.5lbs
I am going to try to weigh in every Tuesday morning.


PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/371389.jpg

[cactusflower]

SOCCER
We played well but played a player short the whole first half. We were down 3-0 at halftime when the other team decided to give us one of their 4 subs to bring us to full force. We shut them out the second half and scored a goal. I think with a full team we would have beat them. I played mostly defense since we were short a player.

Mini Soccer Rant
It is driving me nuts that we have people that are either not showing up or that are calling off at the last second. I mean who does that. Is it too much to ask to figure this out the day before? Or to find a sub if you can't make it? People are really pissing me off with this!


CHANGES COMING
I am going to try to up my cardio workouts. I am looking for a more balanced approach at working out. One that will get me in better shape. So I will be shooting for 3 cardio workouts a week and 3 weight training ones a week. I am spending alot of today figuring out a new split.

I may be looking at running in a thanksgiving race (5k) this year with my dad. He does it every year and I think it would be a good thing for me to shoot for.

Whether I do that or not, I will be getting 3 days of cardio in a week.

I am going to start tracking calories again tomorrow. I need to get groceries tonight.


STARTING WEIGHT
238.5lbs
I am going to try to weigh in every Tuesday morning.


PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/371389.jpg


Good goals!!!!

I stole your pay off idea....except mine are dudes :D

[HARRYBEAST]

Good goals!!!!

I ruined your pay off idea....because mine are dudes :D

fixed

[cactusflower]

fixed

ROFLMAO .....




hmph!

[HARRYBEAST]

WORKOUT

Incline Barbell Press
135x12
165x8
185x6
225x5 PR!!!!! (20lb increase from previous 5 rep PR)
225x4

Flat Dumbbell Press
75x12
90x8
105x4PR!
100x5
100x4

Hich Cable Flyes
20x15
30x12
42.5x7

Low Cable Flyes
10x10
15x10
20x7

Seated Barbell Shoulder Press
95x12
115x8
135x6
135x6
135x5

Upright Barbell Row
50x15
70x10
90x8
90x7
90x6

Skull Crushers
60x15
80x12
100x8
100x7
100x6

SUPERSET
Side Cable Raise
20x8
15x10
15x10
15x9
Single Arm Cable Pressdown
20x15
25x10
25x10
25x8


BONUS WORKOUT

So I went and picked up Eva and headed home. The next door neighbor's kids were out who always play with Eva. Eva has been a little klingy since we got back from vacation. I decided to see if she would play with the kids while I started to cut the grass. Jenna (the kid next door) said she would be happy to play with Eva while I cut grass.

I get two lines of grass cut when Jenna brings a crying Eva over to me. Apparently she missed her daddy.

Eva: I want my daddy! I want my daddy
Me: What's wrong sweetie?
Eva: I want daddy
Me: Do you want to cut grass with Daddy?
Eva: Ok sure

So I put Eva in the backpack and cut half the yard with her there. She loved it for about 20 minutes then started crying.

Eva: I want down
Me: Ok do you want to play with Jenna again?
Eva: Yeah sure

I go back and cut another few rows. Jenna comes over again with a crying Eva.

Eva: I want daddy
Me: Do you want to just eat some dinner and get ready for bed?
Eva: Sure

After I calmed her down, got some dinner in her and put her to bed, I went back outside to finish cutting the grass. I may have forgot to mention that it is in the 90s here with humidity of 700%.


DOUBLE T

MID-MORNING MUSCLE SNACK
Betacene: 1 scoop
Strength: 8/10
Taste: 10/10
Mixablility: 10/10
Endurance: 8/10


PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 8/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/380695.jpg

[cactusflower]

awwwwww poor Eva!!!! How old is she now?

[HARRYBEAST]

awwwwww poor Eva!!!! How old is she now?

she turned 2 last month

[George Costanza]

Gotta love two year olds :D But the workout looked intense man huge numbers. You're repping a higher incline than I did on my flat :P

[Simpy]

lol. Sweet little Eva. She'll grow out of it, and then you'll be sad.


Nice PR's, btw.

[cactusflower]

she turned 2 last month

sooo cute!!! :)

[HARRYBEAST]

Gotta love two year olds :D But the workout looked intense man huge numbers. You're repping a higher incline than I did on my flat :P
I was pumped I told my spotter I was going for 3 and got 5 up pretty solidly. I am going to try a little more weight next week.


lol. Sweet little Eva. She'll grow out of it, and then you'll be sad.


Nice PR's, btw.

I know. :(

[HARRYBEAST]

WORKOUT

Treadmill - Intervals

45 minutes
501 calories burned
3.2 miles
2 min walk, 1-2 minute runs

I started out with my runs being 2 minutes @ 5.0 and increased the speed every interval by .2. From 5-6mph i did 2 minute runs from 6.2-7mph I did 1:30 runs and from 7.2-7.6 I did 1 minute runs.

I was really feeling good running on the treadmill, which is something I have never said before. I got some new running shoes so that may be it. Or it could be my pre-workout Betacene. Whatever it was it was awesome!


DOUBLE T

PRE-CARDIO
Betacene: 1 scoop
Strength: 8/10
Taste: 10/10
Mixablility: 10/10
Endurance: 10/10



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/382648.jpg

[cactusflower]

nice workout .... are you not have a heat wave??

[HARRYBEAST]

nice workout .... are you not have a heat wave??

No it is hot as hell here. That is why I am on the treadmill and not outside

[cactusflower]

No it is hot as hell here. That is why I am on the treadmill and not outside

same here...the heat is RIDICULOUS .... but at least there isn't a - in front of the number. Yesterday it was 104 F ... today it will be a bit hotter ... oh goody!

[HARRYBEAST]

WORKOUT

Squats
135x5
160x5
185x5
210x5
235x5

SLDL
I did these with no plates larger than 25s so that I would have a better range of motion
95x5
115x5
135x5
155x5
175x5

Leg Press
360x10
450x10
450x10
450x10

Seated Calf Raise
45x15
70x12
70x12
70x12

Leg Extensions
91x15
115x12
115x12
115x12

Leg Curls
115x15
152x12
152x12
152x12


DOUBLE T

MID-MORNING MUSCLE SNACK
Betacene: 1 scoop
Strength: 8/10
Taste: 10/10
Mixablility: 10/10
Endurance: 8/10


PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/392008.jpg

[StlBarbie]

Excellent work, Harry!
I love using the smaller plates for the SLDL!!! :)

Share with us your choice for a favorite healthy snack and get a chance to win a free tub of BETACENE!!! http://www.facebook.com/pages/Double-T-Sports/106276053243?ref=ts :D

[George Costanza]

Hey brah real nice work in here. How are you liking the betacene so far?

[HARRYBEAST]

Hey brah real nice work in here. How are you liking the betacene so far?

I like it. I actually like it best as a pre cardio supplement though. Its the perfect little pick me up for some cardio.

[StlBarbie]

The Double T Sports' contest for 7-10-10 is TUNA, TUNA and MORE TUNA!!!! :D To enter, list your favorite way to ENJOY tuna .... limit of 3 entries per person, NO REPEATS, and you must be 18 or older to enter!!! The winner will be chosen by a random number generator!!! BEST of LUCK to all of you on your quest for a free tub of BETACENE!!!!

http://www.facebook.com/?ref=home#!/pages/Double-T-Sports/106276053243


:D

[StlBarbie]

7-11-10 ~ TIME TO AMP IT UP and START A NEW WORKOUT WEEK!
To enter today's contest, list your top HARDCORE WORKOUT SONGS! We want to hear tunes that are gonna get you out of the hole on the last squat rep!!!! You must be 18 years of age or older to enter, NO REPEATS, and limit of 3 entries! The winner will be chosen by a random number generator!!! Winner will receive a free tub of BETACENE!! Best of Luck to ALL!!! :)

http://www.facebook.com/pages/Double-T-Sports/106276053243?v=wall&story_fbid=141342062545281

[HARRYBEAST]

Cardio

So today I just took an nice 45 minute walk with Eva and Erica. Eva was hilarious. Here is a vid of her highlights.

And yes those are weight gloves on her hands.

qvE6DglBIf4


That was pretty much it for a workout today. I also did about 20 minutes of stretching.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/402477.jpg

[BPP]

I like the payoff :D

[HARRYBEAST]

WORKOUT

Barbell Row
95x5
115x5
135x5
155x5
175x5
+5lbs next week

Pullups
Palms facing me
8 reps
7 reps
Wide
7 reps
6 reps
Neutral Grip
5 reps
4 reps

HammerStrength Iso Lateral High Rows
140x15
190x12
190x12
190x12
+10lbs next week

HammerStrength Iso Lateral Low Rows
140x15
190x12
190x11
190x10
try to get all 3 sets of 12 next week

Barbell Curls
45x15
65x10
85x10
85x10
85x8
try to get all 3 sets of 10 next week

DB Preacher Curls
15x12
20x12
20x12
20x10
try to get all 3 sets of 12 next week

BONUS SUPERSET
High Cable Curls
35x5
25x10
15x14
10x18

Cable Pull Ins
35x15
35x15
35x13
35x12


NUTRITION

I have been slacking here lately alot! :o

Starting today I am going back to writing things down and tracking everything. So tomorrow I expect to get yelled at if I do not have my diet totals posted for today.



DOUBLE T

MID-MORNING MUSCLE SNACK
Sadly this is my last scoop of Betacene :(

Betacene: 1 scoop
Strength: 8/10
Taste: 10/10
Mixablility: 10/10
Endurance: 8/10


PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10

THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/402656.jpg

[cactusflower]

Eva is going to be some soccer player i tell ya!!!


That's hilarious she's wearing weight gloves....tee hee hee

[HARRYBEAST]

Eva is going to be some soccer player i tell ya!!!


That's hilarious she's wearing weight gloves....tee hee hee

they're Erica's old ones and they are one of her favorite toys lately

[Simpy]

Awwww. Eva is so adorable. FYI . . . .Lauren made me promise to take her back to Black Finn. :p

[HARRYBEAST]

Awwww. Eva is so adorable. FYI . . . .Lauren made me promise to take her back to Black Finn. :p

well get on it already then. We are ready

[HARRYBEAST]

WORKOUT

INcline Barbell Press
135x5
155x5
180x5
205x5
So I look around for a spotter for my attempt with 230. Luckily I found one of my favorite spotters there. He come over and I tell him that I am going to shoot for 5.
230x7!!!!PR!
+5 lbs next week
That's right my spotter talked me into 2 more reps. It was awesome. I have to admit though that there was definitely some grunting. :cool:

Flat Dumbbell Press
70x10
70x10
70x10
+5 lbs next week

Incline DB Flyes
20x12
20x12
20x12
+5 lbs next week

Seated Barbell Shoulder Press
75x5
95x5
115x5
135x5
155x5PR!
+5 lbs next week

Side Cable Raise
10x15
15x12
15x12
15x12
+5 lbs next week

Skulls
70x12
90x10
90x10
90x10
+5 lbs next week

Rope Pressdowns
25x15
35x12
35x12
35x14
+5 lbs next week


NUTRITION

2363 Total Calories

Protein: 242g (39.23%)
Carbs: 126g (20.42%)
Fat: 111g (40.35%)

Pretty solid eating today :)


DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10

In other Double T news....

Fitty is shipping out some Testx6 for me to log :D So this will probably mean a new log again. I will be keeping this one open till I get my shipment and start a new one.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/412977.jpg

[Simpy]

Nice! Sexy's started taking the TestX6 since he's back in the gym on a more regular basis. Baseball plus an injury made him soft. :p Anyway, he's really sweating like crazy since starting it. It cracks me up.

[HARRYBEAST]

Nice! Sexy's started taking the TestX6 since he's back in the gym on a more regular basis. Baseball plus an injury made him soft. :p Anyway, he's really sweating like crazy since starting it. It cracks me up.

Not cool

I already sweat like crazy

[journey2swole]

I ran out of TestX6 and KetoCuts for the past month and have to say I have noticed a decline in the amount of sweat so far each morning in the gym. I attributed it all to the KetoCuts though honestly. On TestX6 alone I did not notice anything additional.

[HARRYBEAST]

SOCCER

90 minutes of outdoor soccer

We lost 4-2. We just weren't playing well as a team. Our defenders never attack the ball. It drives me nuts. All 4 of their goals were scored because our defenders won't just clear the ball.

Somewhere in the first half I went came down the wing with the ball and one of there defenders came to challange me. I juked him and while I was passing him he grabbed me with both hands and pushed me off the ball. I got free and almost got the ball back before it went out of bounds. The ref blew the whistle and called the ball out of bounds.

Me: Where is the call for the foul?
Ref: I saw some light contact but nothing worth a call.
Retard that fouled me: Quit being a baby!
Me: Foul me again and we will see who the baby is

So 1 minute later one of my teammates leads me with a ball. Its just me and the Retard running after the ball. I am faster and bump him shoulder to shoulder. He tries to wrap his arm around me to push me off. I then THROW AN ELBOW TO HIS THROAT. No whistle. I took a nice shot on goal which the goalie barely punched over the crossbar.

Retard looks mad.

Me: I warned you. I hope you can keep your hands to yourself now.

He wouldn't go near me the rest of the game.

I had about 8 shots on goal last night. They were all really nice shots too. Their keeper was awesome. I even had a bicycle off a corner kick that was perfect but at the last second the keeper got a hand on it. The two we did score were rebound shots.


NUTRITION

2236 Total Calories

Protein: 224g (38.4%)
Carbs: 149g (25.52%)
Fat: 94g (36.09%)

Another good eating day!


THE PAYOFF


http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/422032.jpg

[HARRYBEAST]

WORKOUT

Not much to report here today. I just did some walking around and playing with Eva. My parents had extended family in so we played some soccer with the kids and a little cornhole. Pretty boring stuff.

Eva was great though. She want to play with my cousins twins who are not even a year old yet. She kept wanting to hold them. I wish I could have gotten that on video.

She "held" on of them on the lap and kissed her on the cheek. Savanah (the baby) started crying and Eva said, "don't cry" and patted her back. She is so cute!

We also told her that we were having a party and that's why everyone was coming. She responded with, "Where are the presents?"

She greeted each guess with, "thank you for my party"


NUTRITION

2130 Total Calories

Protein: 192g (34.43%)
Carbs: 205g (36.85%)
Fat: 71g (28.72%)

A little light on the calories and a little high on the carbs today, but I had to make due at dinner since I was at my parents. With all the dangerous stuff there I was happy to get out with only eating a pulled pork sandwich and some baked beans.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/432833.jpg

[fitnessman]

Vote for double-T

http://www.bodybuilding.com/fun/supplementawardpage.htm


:)

[HARRYBEAST]

WORKOUT

Squats
140x5
165x5
190x5
215x5
240x5
+ 5lbs next week

SLDL
100x5
120x5
140x5
160x5
180x5
+10lbs next week
So today our gyms Powerlifting Guru was there. This is the same guy that fixed my squat and convinced me to try my Squats and Deads shoeless. Well he came over today and fixed my SLDL. I realize now how wrong I was doing them. They feel so much better now. I don't know if this will make sense with just writing it but I will try. I was bending at the waist and touching the weight to the floor each time. He taugh me that the first thing that should move in a SLDL is your hips and butt. They should move back like a squat almost. After doing them this way I realized how wrong I was doing them. I will try to get a vid of these next week to show you more what I mean.

Leg Press
360x10
460x10
460x10
460x10
+10 lbs next week

Hoist Leg Curls
167x15
167x15
167x15
up weight next week

Hoist Leg Ext
126x15
126x15
126x15
up weight next week

Seated Calf Raise
45x15
75x15
75x15
75x15
+5lbs next week

I asked around at the gym last night and can't seem to find any soccer players yet :(


NUTRITION

2070 Total Calories

Protein: 220g (42.29%)
Carbs: 109g (20.95%)
Fat: 85g (36.76%)

Not to shabby :)



DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/441923.jpg

[Simpy]

Glad you got the SLDL fixed. You'll feel a big difference and see more results with the change that guy helped you with. Sounds like he knows his stuff.

[HARRYBEAST]

Glad you got the SLDL fixed. You'll feel a big difference and see more results with the change that guy helped you with. Sounds like he knows his stuff.

He was doing tripples with 585 on regular deads last night. This guy is a monster and I wish he could just train me. He is the only guy I have ever seen that I would actually pay for advice.

[StlBarbie]

THE ZOMBIES are COMING .... :eek:

ZOMBIES!!!! We all know the Zombie apocalypse is coming sooner or later!! Tell us WHAT you have in YOUR Zombie survival kit to make it through it for the 7-19-10 Betacene contest! Three post limit 18 and older!!!

http://www.facebook.com/home.php?sk=lf#!/pages/Double-T-Sports/106276053243

[HARRYBEAST]

This weekends summary & workout will be updated after lunch

[Simpy]

Hurry up, lazy bones.

[HARRYBEAST]

Hurry up, lazy bones.

I know. I forgot to bring my workout card from Saturday to work. I took some vidz too.

[HARRYBEAST]

WORKOUT

Well I brought the camera along today to get some vids of my SLDL so that I coul show everyone what I learned. So here it is:

tEZxLI-4Hys

The difference of lowering my hips and butt first made such a huge difference. I can feel the exercise working my hams and lower back now! I really just wanted to post this in case someone else was making the same mistake.

Anyway back to the regular workout now...

Bent Barbell Rows
100x5
120x5
140x5
160x5
180x5
+5lbs next week!
I decided to take some vids to check up on my form.

t1_llND5ksY



Pullups
Wide
9 reps
7 reps

27KiVKWvWFI


Palms Facing
7 reps
5 reps
Nuetral Grip
4 reps
3 reps


Seated Rows
85x15
120x12
160x12
160x12
160x11
Finish all 3 sets of 12

Wide Pulldowns
100x15
140x12
140x12
140x11
Finish all 3 sets of 12

Barbell Curls
45x15
65x12
85x12 (see video)

2IFyvz8MLA4

As you can see this was far too heavy and my form was horrible! I had no idea my for was this bad. I will be taking more vids to make sure my form is as good as I think it is. I can't beleive it was so bad. After lowering the weight it was much better though.

65x12
65x11
I will stick with this weight till the form is better!

DB Preacher Curls
20x15
20x13
20x11

Stick this weight next week.

Bicep Forearm Burner
a few sets

x78Sd3pFpG8


NUTRITION

I didn't track over the weekend but I ate realistically clean. I did have some wine on Saturday night. It was awesome. Back to tracking today. I think I am going to continue tracking during the week and just winging it on the weekend. It allows me to keep strict during the week and then relax a little on the weekend.


DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/456608.jpg

[Simpy]

^^^ Butterface.

I watched the sldl video and was like, WTF? He's still not starting with a hip movement! :confused: And then I saw that you were comparing the two. lol.

facepalm.jpg


Looks much better, and it should protect your back a bit more, while working the hams a bit more efficiently.

[HARRYBEAST]

^^^ Butterface.

I watched the sldl video and was like, WTF? He's still not starting with a hip movement! :confused: And then I saw that you were comparing the two. lol.

facepalm.jpg


Looks much better, and it should protect your back a bit more, while working the hams a bit more efficiently.

I can see where the title:

SLDL (the wrong way)
confused you

[Simpy]

I can see where the title:

SLDL (the wrong way)[
confused you

I'm busy typing up a memo for a committee I'm on. So I'm viewing two screens at once. Plus, you know me. . . Are you really shocked by the fact that I got lost for a bit?

[HARRYBEAST]

I'm busy typing up a memo for a committee I'm on. So I'm viewing two screens at once. Plus, you know me. . . Are you really shocked by the fact that I got lost for a bit?

as shocked as you should be for me picking on you.

[nmsk80066]

great vids, form looked great on SLDL - too light! haha, rows and pullups were stellar.

also the wiminz

i thought the 85 curls were pretty solid until rep 8 or so. even then not too too bad.

[HARRYBEAST]

great vids, form looked great on SLDL - too light! haha, rows and pullups were stellar.

also the wiminz

i thought the 85 curls were pretty solid until rep 8 or so. even then not too too bad.

yeah the weight I was using was what I had set up for Rows. I just wanted to show people.

I think I can do better though.

[StlBarbie]

Now that the ZOMBIE THREAT has been nullified .... it's time to share the love .... :D

Double-T get mushy for 7-20-10 contest! Post you favorite love song. Three post limit must be 18 to enter!!! Be it who you have or who you want!

http://www.facebook.com/pages/Double-T-Sports/106276053243?v=wall&story_fbid=139348866093668

[HARRYBEAST]

WORKOUT

No regular workout today.

I did do about 2 hours of pulling weeds. That was enough for me, but I still had to cut grass. Cutting grass got to be even more of a workout as it started to rain about 3/4 of the way through it. The last 15 minutes were done at a near running pace. :)

NUTRITION

2194 Total Calories

Protein: 217g (38.06%)
Carbs: 130g (22.84%)
Fat: 99g (39.1%)



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/458502.jpg

[Simpy]

Nice payoff. Is that Julie Lohre?


Are you ready for Sunday? I'm just happy to get to hang out with you and Erica, again, and to finally get to meet little Miss Eva. :D

[HARRYBEAST]

Nice payoff. Is that Julie Lohre?


Are you ready for Sunday? I'm just happy to get to hang out with you and Erica, again, and to finally get to meet little Miss Eva. :D

Yeah I am excited. Erica is too. We like hanging out with you, and its not just because you let Erica feel you up. I was going to say I was excited to meet Jack but I think I met him when you did your show up here.

[Simpy]

Yeah, he was there. He was so cranky that day. And very upset because I was there, but I couldn't drag him around or spend much time with him. I don't enjoy taking him to my shows for that reason, although he's older now and might do a bit better.

[StlBarbie]

TIME TO PLAY ON ~~~~ :D

Its HOT here!!! So HOT I am about to sweat to death!!! Reminds of summer time! 7-21-10's contest is list YOUR childhood summer time memories! What are they? Ice cream truck? Water hose? Toes in the water and ass in the sand? Three post limit. 18 and older!

http://www.facebook.com/pages/Double-T-Sports/106276053243

[HARRYBEAST]

Soccer

90 minutes of outdoor soccer.

I played center mid last night. I wish I could play here all the time. I play my best at this position. We played very well as a team tonight. We were tied with one of the best teams in our league with about a minute to go. There striker got the ball through and was one on one with our keeper. He faked a pass which the keeper bit on and then he just dribbled it into the goal. So we lost 2-1.

I had the assist on our 1 goal. I should have had 2 more assists, but both times my teammate shanked the shot. I like center mid because I can make awesome passes and then just blame the miss on someone else. I did take an awesome chip shot when the keeper was out that hit the top of the cross bar.

It is looking less and less likely that we will be playing soccer next session :(



NUTRITION

2035 Total Calories

Protein: 205g (39.46%)
Carbs: 123g (23.74%)
Fat: 85g (36.8%)



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/463620.jpg

[StlBarbie]

Why is it unlikely you will be playing soccer next season? :)

Make sure to vote and enter your name here .... :D

http://www.facebook.com/note.php?saved&&suggest&note_id=127929513917527

[HARRYBEAST]

WORKOUT


Another day of no regular workout. I knew it was going to be like this though. I plan on hitting the weights Thurs-Saturday this week. So tonight I will be hitting Chest Shoulders and Triceps.

I did manage to take about a 30 minute walk with Eva after we went and saw Shrek the 4th. This was her first movie in the theatre and she was great. She screamed a few things out but they were really cute.

(Shrek was running away and Donkey said, "Wait Shrek!!")
Eva: Oh No Shrek!!! Wait!!! (really loud)

(Shrek was getting ready to cry)
Eva: No Cry Shrek

(when the Dragon comes out)(Eva loves Dragons)
Eva: Mommy!! Daddy!! It's a dragon!!!

The funniest thing she did though happened everytime they would break into song. She would just start dancing in her seat. Then would look at everyone and say "come on guys dance!"

It was a great night!


NUTRITION

2320 Total Calories

Protein: 221g (35.5%)
Carbs: 191g (30.73%)
Fat: 93g (33.77%)



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/465325.jpg

[HARRYBEAST]

Why is it unlikely you will be playing soccer next season? :)

Make sure to vote and enter your name here .... :D

http://www.facebook.com/note.php?saved&&suggest&note_id=127929513917527

I am already there. I was like the second one on the list

We have a few people who can't play this session and are having a hard time finding replacements

[cactusflower]

Stopping by to say hi! I would comment on your workouts but your pics are too racy for school HA HA HA ...

I am sure you have killed them though! :)

[HARRYBEAST]

Stopping by to say hi! I would comment on your workouts but your pics are too racy for school HA HA HA ...

I am sure you have killed them though! :)

This week has been rough to get to the gym but I am going to get there today tomorrow and Saturday. So I will kill it then!

How's the Crossfit treating you?

[cactusflower]

This week has been rough to get to the gym but I am going to get there today tomorrow and Saturday. So I will kill it then!

How's the Crossfit treating you?

Awesome!!!! :) Did a kettlebell class last night.....OMG! But I love it too! :)

[HARRYBEAST]

Awesome!!!! :) Did a kettlebell class last night.....OMG! But I love it too! :)

I am thinking that if we can't get enough players for soccer next session that I might try it.

[cactusflower]

I am thinking that if we can't get enough players for soccer next session that I might try it.

You would love it!!!!

[StlBarbie]

Not a doubt in my mind, you would LOVE Kettlebells!!! :)

Come show IHOP how it is done ~~~ :D

We are sure you can stack pancakes with the best of 'em!!! For 7-23-10's contest share with us your PROTEIN PANCAKE RECIPE that will make us FLIP! :D Limit of 3 entries per person, must be 18 or older to enter, and the winner will be chosen by a random number generator! NOW MAKE ME HUNGRY ~~~~ :D

http://www.facebook.com/?ref=home#!/pages/Double-T-Sports/106276053243?ref=ts

[HARRYBEAST]

WORKOUT

Incline BB Press
135x5
160x5
185x5
210x5
235x5 PR!
+ 5lbs next week

Flat DB Press
75x10
75x10
75x10
+5lbs next week

Incline DB Flyes
25x12
25x12
25x11

Stick with this weight next week

Seated BB Shoulder Press
80x5
100x5
120x5
140x5
160x5 PR!
+5lbs next week

Side Cable Raise
10x15
20x10
15x12
15x12
Stick with 15s next week

Skull Crushers
70x15
100x12
100x10
100x9
Stick with 100 next week

Rope Pressdowns
25x15
42.5x13
42.5x12
42.5x10
Stick with 42.5 next week


NUTRITION

2215 Total Calories

Protein: 205g (36.22%)
Carbs: 110g (19.53%)
Fat: 111g (44.25%)

A little high on the fat. I think it was because I had 2 servings of almonds though.


SUPPLEMENTS

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 4 tabs
Pump: 10/10

INTRA-WORKOUT
3 scoops XTEND (I miss my Glutacene already!) :(


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/467244.jpg

[StlBarbie]

SHARE the WEALTH or SAVE IT??!!?? :D

*7/24/10: If you were to win a million dollars today, tell us what you would do with it!!! :D
Limit of 3 fantasies per person, must be 18 or older to enter, and the winner will be chosen by a random number generator ~~~~~ SPEND AWAY!!! or SAVE!!! :D The winner will receive a free tub of BETACENE!!!

http://www.facebook.com/pages/Double-T-Sports/106276053243?v=wall&story_fbid=138667169499171

[StlBarbie]

TIME TO PLAY BALL!!! :D

*7/25/10 The Golden Boys of Summer are in full swing!!! Please name for us your FAVORITE 3 MLB Players .... past or present!!! TIME TO PLAY BALL!!!! :D Limit of 3 player entries, must be 18 or older to enter and the winner will be chosen by a random number generator!! GOOD LUCK to all of you on your quest for a free tub of BETACENE!!! :)

http://www.facebook.com/pages/Double-T-Sports/106276053243?ref=ts

[HARRYBEAST]

WORKOUT

Squats
145x5
170x5
195x5
220x5
245x5
+5lbs next week

SLDL
110x5
130x5
150x5
170x5
190x5
+10lbs next week

Leg Press
360x15
470x15
470x14
470x13
+10lbs next week

Leg Curls
183x15
183x15
183x15

Leg Extensions
138x12
138x12
138x12

Seated Calf Raise
45x15
80x12
80x12
80x12
+ 5lbs next week


DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Xtend: 2 scoops
Not nearly as good as my glutacene :(

THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/472188.jpg

[HARRYBEAST]

WORKOUT

Barbell Row
105x5
125x5
145x5
165x5
185x5
+5lbs next week

Pullups
Wide
10 reps
8 reps
Nuetral Grip
7 reps
6 reps
Palms Facing
5 reps
4 reps

Seated Rows
120x15
160x12
160x12
160x11
Get 3 sets of 12 next week

Wide Pulldowns
100x15
140x13
140x12
140x11
Get 3 sets of 12 next week

Barbell Curls
45x15
55x15
65x12
75x9
85x7
75x8
65x10
3 sets of 10 with 75 next week

DB Preacher Curls
20x12
20x12
20x11
Stick with this weight next time


DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Xtend: 2 scoops
the good news is that I just got some more glutacene last night!


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/479457.jpg

[journey2swole]

NICE looking payoff, bro!!

edited: I mean workout haha

Make sure to check out the latest Double-T Sports contest running this week.

One week contest!!! :D

Count the amount of times you see the bodybuilding.com logo AND the Double-T logo!! Post the correct answer below. The correct answers will be selected and put in to a random number generator to pick the winner!!!! Prize will be a tub of Betacene!!!

http://www.youtube.com/watch?v=XG42ftQ3NqQ&feature=player_embedded

[StlBarbie]

TIME FOR PIGSKIN ~ :D

Come Visit Us at the DOUBLE-T FB Page
and share with us YOUR FAVORITE NFL PLAYER!!!

Betacene Contest!! Who's your favorite NFL player of all time?!?! Change up here: Only one wall post allowed. Once we reach 100 post winner will be picked by a random number generator. 18 and older please!

[HARRYBEAST]

SOCCER

90 minutes (no subs)

We lost 3-1 and it was horrible. We had teammates yelling at each other for missing passes or not coming to the ball. We weren't organized. We looked like crap. It is looking more and more like we will be taking off next session. I have to get used to that idea. Hopefully by next year's outdoor session we will have a whole team together.



Supplements
Betacene: 1 scoop before soccer

I really think that this helps me alot on the field. I played really well last night but the rest of the team was to busy arguing with each other to play.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/483407.jpg

[Simpy]

I'm sorry to hear that the game didn't go well and everyone was fussing and fighting. That's no fun at all. :( Way back in the day, before we had Jack, Sexy played a lot of softball. It was usually fun, but that last season it just got ugly. All the guys would argue and fight, and that is so not Sexy's speed.

[HARRYBEAST]

I'm sorry to hear that the game didn't go well and everyone was fussing and fighting. That's no fun at all. :( Way back in the day, before we had Jack, Sexy played a lot of softball. It was usually fun, but that last season it just got ugly. All the guys would argue and fight, and that is so not Sexy's speed.

Its not mine either. I hate it.

[HARRYBEAST]

WORKOUT

BB Incline Press
135x5
165x5
190x5
215x5
240x5 PR!
+ 5lb next week

Flat DB Press
75x15
75x13
75x12
80s next week

Incline DB Flyes
25x12
25x12
25x12
30s next week

Seated BB Shoulder Press
85x5
105x5
125x5
145x5
165x5 PR!
+5lbs next week

Side Cable Raise
15x15
20x15
20x15
20x14
25s next week

Skull Crushers
75x15
95x12
95x11
95x10
100lbs next week


DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10

Forgot to take my NO Beta :(

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10
I got the Berry flavor and love it!

THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/490531.jpg

[HARRYBEAST]

CARDIO


45 minutes on the treadmill
561 Calories burned
2.63 miles

I tried some running but it was really bothering my knees so I just slowed down to a fast walk and upped the incline.



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/491583.jpg

[HARRYBEAST]

WORKOUT

Squats
135x10
155x10
175x10
195x9
Its weird to me how different squats feel when I do 10 reps versus 5

Deadlift
115x10
135x10
155x10
185x9
Wanted to go heavier but my lower back was getting too tight

Single-Leg Leg Press
90x10
140x10
180x10
230x10
270x8
These felt really good in a painful kind of way.

Leg Curls (Technogym)
80x15
100x10
120x10
140x8

Leg Extensions (Technogym)
50x15
70x10
100x10
120x9

Hip Abductor (Technogym)
30x15
60x15
90x15
120x10
I just wanted to try these since I have never done them. I am a little sore from them today

Hip Abductor (Technogym)
30x15
60x15
90x15
120x10
Same with these. I just thought I would try them.

FUNNY STORY

So I was doing these two machines and a hot chick came up to me.

Hot Chick: Do you mind if I work in
Me: not at all.
Hot Chick: I don't usually see guys using these.
Me: I have never tried them before and thought I would give them a try.
Hot Chick: Yeah well its more of a problem area for women.
Me: Women have weak hip flexors?
Hot Chick: No i mean we store fat there
Me: You know doing these exercises will not reduce fat there right?
Hot Chick: Yes it will. The trainer told me.
Me: Good luck with that.


Seated Calf Raise
Reps done with 5 second negative and exploding up
25x10
35x10
45x10
55x10
65x10
75x10
85x8
These felt great


DOUBLE T

PRE-WORKOUT
Creadryl: 1.5 scoops
Energy: 10/10
Strength: 9/10
Focus: 10/10
Mixability: 10/10
Taste: 10/10
No Beta: 5 tabs
Pump: 10/10

INTRA-WORKOUT
Glutacene: 2 scoops
Taste: 10/10
Recovery: 8/10


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/494948.jpg

[HARRYBEAST]

ATTEMPTED WORKOUT

So I was heading to the gym today on my moped when it suddenly stalled out. I tried to restart it and it wouldn't turn over. I pushed it into a gas station figuring that I had somehow ran out of gas again. I pull off the cap and can see the gas, so I know that is not the problem.

I reach for my phone to call Erica to have her come get me. Oh yeah I don't have a phone because I left it at Erica's parents on Sunday night. So my workout ended up being pushing my moped for 5 miles back to my house. It was probably more intense than my regular workout would have been anyway. I was drenched with sweat and annoyed when I got home.

I checked the oil once I got home and I think that might be the problem. Hopefully I can look at it tonight a little.



NEWS

I am still working on deciding what program I am going to run next. I have decided to devote this week to figuring it out. I finally got my Test6X from Double T and will be starting a new log and the supplement next week. I will be going back to tracking calories and all that then too. I will post links to the new log as soon as it is up.


THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/496566.jpg

[StlBarbie]

Share with us your personal experience with Nitric Oxide!!!

*8/4/10 ... Tell us what NO .. Nitric Oxide does for your WO!!! Limit of one entry per person, you must be 18 or older to enter, and the winner will receive a tub of Betacene! Tomorrow's winner will be chosen by a random ...number generator!!! GOOD LUCK CONTESTANTS!!!! :D

http://www.facebook.com/pages/Double-T-Sports/106276053243?v=wall

[HARRYBEAST]

WORKOUT

I had planned on doing Man Makers at the gym:

gczI5sINn9U

So I got a call at 4:30 that Eva had just now gone down for her nap at my mom's house. So I told her that I would just come there and wait till Eva woke up so that my mom could make it to her exercise class. It seemed as though my workout plans were spoiled once again. Then I found my dad's dumbells lying out in there TV room downstairs. It was as if fate was talking to me. They were only 20lb DBs but that was enough to have me gasping for air between sets.

I did 4 sets of 10 before Eva woke up. The first one probably took me a few minutes and by the last set I was taking mini breaks between reps to get them done. These were awesome!

Thanks to Simpy and Hublife for talking me into them! :)


NEWS

It looks like instead of waiting till next week that I will be starting this new program tomorrow!! I am pumped. I will also be back to tracking calories too. This plan allows for more calories than I am used to, but I am just going to stick to it for a few weeks and adjust from there.

Looking at what I have on hand supplement wise I am thinking of a few things.

1) I am out of Creadryl and have several tubs of Betacene. I am really thinking of using this as my pre-workout supplement. Any thoughts on this?

2) I am starting TestX6 tomorrow night as well.

3) NO Beta and Glutacene will be a used on weight training days too.



THE PAYOFF

http://i344.photobucket.com/albums/p330/alliedfsjr/Fit%20Women/Musclegirls/497349.jpg

[Simpy]

Glad you liked the man makers. :) I do those at home when I don't have a chance to get to the gym. I'm glad Hub mentioned them yesterday, because I had almost forgotten about them.

[HARRYBEAST]

Glad you liked the man makers. :) I do those at home when I don't have a chance to get to the gym. I'm glad Hub mentioned them yesterday, because I had almost forgotten about them.

I am hoping to forget about them

[Simpy]

I am hoping to forget about them

haha. They're a great workout for when you're in a pinch.

[StlBarbie]

I am very excited to see how you like the TESTX6 ...
I was pleased ... :D

8/5/10 2010 is moving quickly ... less than 4 months until the year ends!!! Tell us what FITNESS GOAL you still want to reach this year and if you will use any supplements to do it! Limit of one entry per person, you must be 18 or older to enter, and the winner will receive a tub of Betacene! Tomorrow's winner will be chosen by a random ...number generator!!! GOOD LUCK CONTESTANTS!!!! :D

http://www.facebook.com/home.php?#!/pages/Double-T-Sports/106276053243?v=wall&story_fbid=139842092715990

[HARRYBEAST]

http://forum.bodybuilding.com/showthread.php?p=529061533#post529061533

Get in there NOW! :D