!Purus Labs Recycle and Muscle Marinade. Lets Do Some Work!

[loupenguin]

Goals
Short Term:
Bench Press 185
Squat 185
Whole Foods


Long Term:
Whole Foods
225 Bench Squat
Maintain low BF
Hit 145-150lbs by Sept.1 Again w/ Low Bf- liking the way I look.


Expectations: From Muscle Marinade, i expect Energy, focus, strength, motivation, small pump.
From the Recycle, i expect an increase in Libido as well as Natural Test.

Lifting Regime:
I am going to kill it every time I go. There will be 0 wasted workout days, Im going to crush myself. I need to grow, well i don;t... But i want to get Big, with minimal bodyfat. My commitment level is 10/10. This is still subject to change, i will decide really soon. I am thinking of doing an AGS 10 style thing. Or a Volume week, then 3x7 1x25 with rest pause intensities. then back to volume and switch off. I have yet to fully decide, but one thing is for sure.... I will listen to my body. If i decide to go all out with my Diet, then i may possible incorporate HITT CArdio...which i have not done in forever, and possibly Low intensity cardio, just to keep the heart in shape and to keep mobile and to reduce excess fat gain.

Diet: This is why I am the size i am!, I will be straight up here, if i truly ate like a horse i would at least be 155lb right now and at max like 8% bf MAX. Freaking like elctronic bf machines don; even read mine... thats how low it is haha. Im trying to figure out my diet.... as of now.... I am thinking between:
(based of from Derek at Scivation)
6 meals a day AT LEAST, each containing
35p 45c 15f

Choose 1 protein source, DO NOT COUNT TRACES
Choose 1 carb source, DO NOT COUNT TRACES
Choose 1 fat source, DO NOT SOUNT TRACES

So 1 of 6 meals could be:
1.5 scoop of Whey (has fats n carbs.. don;t count)
3/4cup oats (don;t count protein or fats)
30 grams Peanut Butter (don;t count protein or carbs)

So really really i may be saying 35p 45c 15f
6 meals may not be a lot.. but not counting traces... it adds up.
I ALSO DO NOT COUNT GREEN VEGGIES, i do count Fruit though. I am not a fan of sugar.

So thats my diet as of now, easily!!! subject to change!!, for instance, I was thinking that post workout i would do the whole insulin spike... which IMO i am not a fan of, but word on the street insulin is more powerful than test... so i dunno, but again i ahte the idea of sugar... The way i see it, why fill up your ferrari with cheap gas, verse gas thats good for the motor nourishes, and gives your engine more energy?..... :)

NO Dressings, NO cooking in FAT, Organic WHOLE FOODSS.
This brings me to the subject of Dextrose, Malto, and Waxy Maize.... If you guys have any opinions on these please through in your opinions! More than glad to listen.

Supplements:
BCAA (Intra workout)
Muscle Marinade (Pre)
Recycle
Milk Thistle
Joint Stuff
Multi V
CQ 10

I will be posting video reviews and pictures and weight as time goes on! I would like gain .5 pound a week!

My Modo: You cannot Overtrain, you can only UNDER REST.

You are what you eat! So obviously im just not eating enough.

Start Weight TBD, in the pics i was 130.6 ish.

Pictures:
http://i47.tinypic.com/2vchpjd.jpg
http://i50.tinypic.com/b5fwcx.jpg
http://i48.tinypic.com/29fbeza.jpg http://i49.tinypic.com/2hoxncg.jpg
http://i46.tinypic.com/2prwynp.jpg

Here We go:

Thanks Milo, my main man, for hooking me up with these supplements! Truly Grateful.

LOU

[loupenguin]

Day 1 :............... 5/24/2010
Weight: 130.6
Height: 5' 10

Post Chest and Abs
http://i50.tinypic.com/24xho2p.jpg
http://i46.tinypic.com/kdtjmc.jpg

Workout:

Flys:
2sets Warm up

Bench
3 sets 135

Incline Hammer 35s
3x12-15

Decline Hammer 45s
3x12-15

High Cable Flys
2 sets 10

Dips ss Crappy Press Machine wide grips
2 sets

Incline DB Press
2 sets 35DB x12

Decline Abs w/25
3sets 15

Abbcore Machine 25lbs
3x 8

Notes: I had TONS of energy! pretty sure i over trained there, i just did not want to stop!
ALthough i forced myself... thats why i skimped out on abs haha :)

Flavor of Punch was amazing! although i was surprised it was orange, when i think of punch i think of red haha :)

So far everything is on track! Time to get my Diet and Rest on Par.

LOU

[blueboy22]

subbed

[loupenguin]

Lets do Some work :)

Hitting Back soon.

[TMac26]

Good luck man.

[loupenguin]

5/25/2010 Tues.

Back Focus

Bike 5 min.

Lat PullDown
3x8-12 (140) 1x125 (100)

Hammer Strength Low Row
2 Feel sets
2 Sets to Failure

BB Shrugs
4x failure 185
1x 185 DS to 135 till failure

Rear Delt Machine / aka Reverse Pec DEc
3 sets 60 and 50

DB Shrugs
75DBs 4x8-20

High Row
Plate plus 25 per side: 2x6-12

Pull Ups Assited 25lb helping
3x8-10

DONE,

NOTE, i did not use Muscle Marinade, but i did use recycle, i hit the gym at about 8pm, so there is no way i'd take MM, or i would be up all night :)

Overall Solid Workout! Good things so far!

[loupenguin]

Workout lasted about like 30 some minutes haha

5/26/2010

Legs

Cardio High Intensity
30 seconds on, 30 seconds off
incline 5.5 speed 9.5 2 sets
incline 6.5 speed 10.5 2 sets

Cool down 1 min. walk

Leg Extension
feel set
2x8-10
1 set Drop set to complete failure

Calf Raise
3x12-20
1x Drops sets to failure

Standing Leg Extension
3x8-10 about 75% not hitting failure..

I had to stop and take a 8min break and sit by a trash can..... holy sh t i messed myself , my rests were too short and the I did very skimpy warm up, more like a jump your heartrate up...

Then Finished with Seated Calf Raise:
2 feel sets
2x6-8 3 plates
1 drop set to complete failure.

Then i peaced!

I filmed this Workout with a buddy. It will be up on Youtube by the 31st :)


Lou

NOTE To PUBLICE and FOLLOWERS/ Workout NOTES and yadadad::::

This workout, i did not take MM, just because i was doing a film for a contest, IMO words and weights do not describe how intense it was... but we'll see when i buddy finsihes editing it... it only last about 30 minutes long haha.

I took Recycle prior though. 45 min roughly.

So far, its hard to comment on libido, its day 1.5 so far.

Thanks Purus, and thanks to all my followers!

LOU :)

[loupenguin]

Yesterday's leg day was embarrassing and a disaster! im never letting that happen again!

I usually do
Squats
Deads
Leg Press
Leg Curl

Calf Stuff Super setted..

Yea it embarrassing, but i gotta log what i did :(


Today 5/27/2010

Bicep/ Triceps Shoulder

DB Curls Standing 4x8-12 20DB
DB Extension Standing 4x8-12 50DB
Preacher Machine: 1 plate: 3x8-12
Enxtension MAchine 3x8-12

Low Cable Curl Superset to High Cable Pressdown
42.5 3x9-13

Free Motion Seated Shoulder 50
3x10-12

Low Cable Frontal Raise Two hands
15 3x8-12

Lateral Raise Cable
3x12

Donezo. No cardio.

Notes: I 1000000% prefer the grape flavor over the punch :) Its nice energy with no crash! :)
Next week i hope to get a better lift going, every lift counts!

Tomorrow morning i am getting my wisdom teeth taken out :( im scared sh t less haha.......Going to be a restful weekend....

Also i sold 20 pack of PT today! do work... worked 6 hours shiiit, member appreciation day, you know how it izzzz


LOU :)

Im hoping my diet is spot on, we'll see, weird hours, not feeling hungry... The scale does not lie, i cannot wait to find out Sunday Morning. I will post more about this later on.

Thanks for following guys, really helps keep me motivated, and again thanks PURUS!

[Bigchrome]

In and subbed!

Let me see some heavy compounds and heavy eating!

[loupenguin]

This Monday start a New me.

Ive gotten my wisdom teeth taken out Friday... So i cannot really eat right.. don;t like it haha.

This Monday aka tomorrow. New split, new attitude, NEW CLASSES, NEW WORK SCHEDULE, times are changing and poss new DIET.


Any suggestions would be AWESOME!!!!!!!!!! SERIOUSLY!

i'd like to do a 4 or 5 day split, prefer to 5 day split,
EAt like a horse, organic, clean foods.
Any suggestions....

I have two ideas in Mind the Scivation Diet, which ive done, pretty solid

35p 45c 15f per meal 6meals per day.
Don;t count traces.


Or just hit macros.
Some certain protein, and carb, and 0 fat.... haha not really 0 fat, but it will be in all my carbs and proteins already and prob add up to at least 40 and no including fish oils so about 40-50grams at least!

Then i am kind of curious about postworkout nutrition, should i do a meal, to help hit 6 meals and all or just do whey... then hour then hit another meal? Any ideas?


Again Starting, Monday! Things are changing!

NOTE: have not taken MM in a couple of days, i am not going to take it on off days, do not want to build tolerance to stims!

Recycle: I would say i feel more stubborn.... its hard though i just hard sugery and am doped up on pain killers hahha, but libido is not really up, just normal, we'll see how this goes starting monday, im doing 2 AM, 2 PM.


LOU :)

[loupenguin]

THE NEW ME!

HERE WE GO!


RoGNjevH_FU

Taste Amazing: Stellar with ICE I like GRAPE More than Punch :)

Will write up performance/experience late tonight!


Here is Another Video, please watch, and turn up volume,! :)

[youbtube]tGER2Op0f7Q[/youtube]

This is me, ive got solid pictures for the day!
Scale, front and back, all relazed! no flexing!

I cannot wait, this is a big turn around point and im glad Ive got people here to help.

Shout out to my boy TJ who has been a huge help! and shout out to Milo from Purus Labs for the recycle and Marinade! you've done more than enough to help me out, i just hope i can give everyone else honest reviews about these supplements.

NOTE: I need advise on diet and training! so chime in anytime!!!

Also, I will be getting a blood test to see test levels when recycle is over!


LETS DO WORK

LOU

MY e-mail if anyone wants to send me any god stuff! is

Lspear817@gmail.com

Thanks again to everyone!

[TMac26]

Get after it man!

[loupenguin]

Here was the other video, that i typed up wrong:

tGER2Op0f7Q

[loupenguin]

Pictures:
Week 1:
Weight 130
http://i49.tinypic.com/2s1vmms.jpg
RELAXED
http://i47.tinypic.com/29w8ui1.jpg
RELAXED
http://i50.tinypic.com/fmrxjc.jpg
RELAXED
http://i49.tinypic.com/icnvqb.jpg
RELAXED

[loupenguin]

Avoided This:
http://i47.tinypic.com/x3bklw.jpg


Post Workout TJ BOWL
http://i45.tinypic.com/ma9euq.jpg


Training:

Chest And Calves:

Bench:
135x8 plus 2 force reps
115x10
115x12

Incline DB
50x5
50x7
50x4 Drop Set 30x8

Tricep Pressdown
2 sets

Seated Calve Machine
2plates: 25
2plates: 15
2plates: 12 Drop Set 1 plate 10

Cable Cross: High Cable
15 per side: 12, 10, 8

Incline Calve MAchine
2plates: 20
2plates + 10 per side: 20
2plates + 10 per side: 20 drop set to 1 plate per side: Till Failure

FLy Machine:
2x8 of 80 pounds 3 sec. hold each

Stnading Calve Machine
3x10-15 170lbs.

Preworkout: 3/4scoop Muscle Marinade + 2 caps Recycle
Intra: BCAAs
Post: Chipotle


Still trying to get a diet down. If i do not put on mass/ solid mass by next Monday, i may start to not avoid that dessert picture... Enjoy life a lil more :) i prob could use it. but we'll see, im starting off on the right foot here.

Hopefully by next week i will set split. For now this week, im going to hit the gym either 4 or 5 days thats it!


LOU: This bulk is going to be fun! I cannot Wait.

Notes about Products:
MM: Tons of energy no jitters Solid. I prefer grape flavor :)
Recycle: Aggression/ being short has been noticeable, libido no change :( haha, still early :)

[DGreekStallion]

IMO, at your weight, don't worry about your diet so much.

Just EAT. Eat.

[blueboy22]

IMO, at your weight, don't worry about your diet so much.

Just EAT. Eat.

No doubt. Get a ton of cals in each and every day and you will grow like crazy.

[loupenguin]

Back. 6/1/2010

Bent Over Rows
135x15
155x8
155x7
155x7

SA DB
50DB x12
50DB x12
50DB x10

Lat PullDown WideGrip
3 sets

Shrugs Concentration
185x12
185x10
185x10

Standing Curls:
3 sets Failure less than 10 each set

high Row Machine
2 Sets Failure Light

Notes: Solid Workout!

Time to pack on Mass and Grow!


Here is a sample a Diet my main man drew up for me: Anyone have any comments or suggestions or any separate ideas and so on. DON'T HATE ON IT PLEASE, just contrutive criticism.

DIET IDEAS:
Breakfast

Eggs
2 packets of oatmeal
Turkey Bacon (if possible)
1 scoop of whey
Milk
OJ


Mid morning snack

Sliced Banana with peanut butter in a whole grain wrap


Lunch

Chicken
Complex carb
Veggie
Good Fat (nuts, avocado, etc)

Pre workout

Apple
1 scoop of whey

Post workout.

2 scoops of whey then 20 min later

Some type of protein of your choice (beef, chicken, fish)
with Veggies and complex carb
Good Fat.

I'm gonna let you adjust the amounts of these. But I want you hitting around 3000-3500 calories a day. If you start packing on lean mass and little fat, then stick with it, if you start packing on a bunch of fat and mass, lower it by about 500 cals.


What do you guys think about
Post workout Nutrition
Pre Bed Nutrition and
Nutrient Timing.

Thanks

LOU

[blueboy22]

postworkout I have been using Nimbus post-performance for awhile and it meets all of my needs.

Pre-bed I eat cottage cheese and some natty pb.

[_NimbusTim_]

postworkout I have been using Nimbus post-performance for awhile and it meets all of my needs.

Pre-bed I eat cottage cheese and some natty pb.

Check out my cpu message.

Protein up to 20g
Adding 5g of Leucine
No Additional Cost

:eek:

[jesseb22]

keep up the good work i also love MM grape

[loupenguin]

What do you mean cpu message?

[blueboy22]

What do you mean cpu message?

the comment for when you are repped/negged

[Grambo25]

I am in for this one too thanks for posting this up so many places.

Heavy movements and eat up buddy thats the real answer these Purus products are great but they are just supplements to diet and training :)
Your videos are kinda funny haha

[loupenguin]

I am eating up Grambo! :) haha .. small baby draw back of MM is my workouts are so fing intense from all the energy that expend a sh*T ton of calories! and just never want to stop !! haha

:)



____________________________________
I have never been so busy in my life omg haha, sorry for the lack of updates.



Sop far Stamina in Gym and Mtovation have gone up. Aggression has gone up/ irritablity, libido has slight increased :) no placebo its truly has slighty increased haha.



Today i hit Legs:



Hack Squat

3 sets



Deadlift

4 sets



Lunges

3 sets



Abb/Add

3sets



Leg Extension

4sets



Leg Curl

4 sets



No calves... :)



I could prob workout forever with Muscle Marinade, Energy is through the roof, and i only did 3/4 a scoop today max haha.



Thanks again Milo and Purus for the opportunity to try your products. Tomorrow i am getting my blood drawn to see if my test levels did increase.



FOr some odd reason for the initial test i had, i only got results from the docotr for total serum... does anyone know the name of the exact test to see free verses whatever the other testoterone is called..



At the End of this weekend, i think i will be done with the prodcuts. I will keep everyone posted!



LOU :)

[loupenguin]

Alright, blood test got postponed will keep you all updated.

Back and Calves: No warm up cardio...No cardio PERIOD

BB Row
4 sets

SA DB Row
55x15
55x12
55x10
55x7

DB Shrug
70x15
70x15
70x13
70x12

Pull Ups
3 sets to Failure Wide Grip

BB Shrug Smith MAchine
3 sets full ROM

Low Cable Row:
100x9
100x8
100x6

Incline Calve/ Donkey Calves Raise
120x15
120x15
120x15

Standing Machine Calve
150 x10
110x 12
90x15 full ROM

Lat Pull Down
1 set 12 Concentration

And Bam to Chipotle

Exta Rice, both beans, double chicken, peppers, tomatows, lettuce, and its a wrap! Im stuffed!

Friend of mine always refers to me and says whats up tiny.. i say the same thing to him we joke about it, both trying to get big. Today he said DAmm, you are tiny... and now it has hit me...

BTW have had huge amounts of ice cream yesterday night and saturday night.... im not into desserts, but why not..... but still im trying to bulk the right way.

Again thanks Purus and any followers

tomorrow is Chest and Abs... hope my abs won;t be sore still.

LOU

[loupenguin]

The other Days

I hit

Chest and calves
Back Traps, Ligth shoulders, abs
Legs
Off



Legs

Squat
95x12
115x10
135x10
135x10 DS 95x10

Stiff Leg Deadlift
3 sets
175x10
175x8
175x8

Leg extension
170 x 10 x10 x8 x6(fail haha only 6 reps i was toast!) They were hold at top for 2 secs each btws

Standing Leg Curl
4 sets Concentration

Abb /Adductor I always super set these...
70 out 3 sets
60 In 3 sets

I was done by this time...then i limped over to chipotle and hit up the infamous Louis Bowl

I ask for burrito bowl to go, get rice then ask for more rice, then ask for more rice.. pepper, both beans, salsa, and lettuce. I am into the bro science about postoworkout trying to keep fats low haha whatever right ;) Then i put tobasco suace on top then i put lid on top then shake the **** out of it then eat it all up! oh yea and I get chicken and then always ask for can i have a LITTLE extra.. but NOT DOUBLE MEAT :)

6.47 is the total hahah ive been there way too much :)






And Done!

got the blood wrok done, will call ze Doctor tommorrow and see the results.


I will also write a final write up either today or tomorrow!

BTW just a sneak peak..2 pills twice a day = IMO a joke

I bumped it to 2 2 2 throughout the day.... damm! huge difference for me!

So yea!

muscle Marinade and Recycle Log complete!

If anyone has any questions throw them out, and i'll def address them in the final write up!

LOU

Shout out to Milo to helping my cause. I love fitness and train hard, and eat CLEAN (besides chipotle....but still rather clean). I truly hope recycle helped me test levels, i know it is no miracle pill and that i def should of dosed it higher but still .

:)

[loupenguin]

Final Review

Muscle Marinade:

Flavor: 5/5
Energy 5/5
Pump: 3/5
Mixablity 4/5 creatine always falls to bottom
Ingredients: 3/5 some stuff i like, some i don't.

In future i would buy the grape flavor which i think tasted better.


Recycle:
4 caps a day: nothing noticablie, same progression with lifts, if anything feel leaner.
6 caps a day: feel more agressive, better mood.

Unfortunately, My blood test said otherwise.

Basically according to my bloodtests, my test levels actually went down. I am not quitw sure about this, so i am visiting an Endocrinologist later this week to discuss it and so on, and prob have another test.

Eitherway, it was a great experience, no regrets so far, happy to help milo and Purus out and let everyone know how i feel about their products.

If you have any questions of comments, either PM me or post up here, i would be more than glad to give my HONEST FIRST HAND opinion from my experience!


Again, Thanks Milo and Purus

LOU


PS wish me luck with the endo... although im going to be a doctor when im older, im still a bit nervous one could say. :)

Happy fathers to all as well!

[Grambo25]

Thanks for the detailed log and posting it several places. I got some questions for ya:

1. What ingredients are you not a fan of in MM?
2. What exactly were your levels pre and post Recycle?
3. Did you have Total and Free Test done?
4. Would/will you purchase products again?