RAEKWON201
05-09-2003, 04:14 PM
hey im reading beyond brawn right now and i want to come up with a good routine.i would rather split it up to a 3 day split.(im addicted to the gym).i wouldnt be able to stick to a 2 day split cuz id have to be in the gym somehow.i think a m/w/f split i can tolerate though.how does this routine sound
monday
sqauts 2-3 sets to near or failure
deadlifts 2 sets to near of failure
calf raises 2 sets
abs
wednesday
stiff legged deadlifts 2-3 sets near or failure
chins-2 sets near or failure
seated rows 2 sets near or failure
barbell curls 1-2 sets near or failure
friday
incline bench press 2 sets near or failure
bench press 2 sets near or failure
dips 2 sets near or failure
military press or db press 2 sets near or failure
this is just of rough draft routine.im thinking along something of those lines though.how does it sound to yous who use Stuart McRoberts abbreviated training or hit.
peace
monday
sqauts 2-3 sets to near or failure
deadlifts 2 sets to near of failure
calf raises 2 sets
abs
wednesday
stiff legged deadlifts 2-3 sets near or failure
chins-2 sets near or failure
seated rows 2 sets near or failure
barbell curls 1-2 sets near or failure
friday
incline bench press 2 sets near or failure
bench press 2 sets near or failure
dips 2 sets near or failure
military press or db press 2 sets near or failure
this is just of rough draft routine.im thinking along something of those lines though.how does it sound to yous who use Stuart McRoberts abbreviated training or hit.
peace