JMAC gettn BIG and STRONG on P-mag!!!!!!

[mikehoncho22]

This cycle will be a 5 week all out dirty bulk. My weapon of choice will be CEL P-mag. There isnt to many logs on this alone so hopley it will help some people. About me i am as of now 6'4 200lbs 23yrs old. The cycle will start may 30th and i will post my lifts, sides, notes, and morning weight. I have also ran h-drol in the past and seen good results. My goal are to gain between 10-15-lbs and gain strengh in all lifts.



diet- Like i said this will be a dirty bulk. I will be eating 6-7 meals a day which include, chicken,steak,tuna,turkey,veges,whole grain rice and pasta,wheat bread,all natty pb, milk,cheese,eggs,and oatmeal. Also will be eating everything else i can get my hands on! Pretty much eat all day. Water intake will be at least 1 gallon a day. Also i will be taking in as much protein as i can handle over 350per day.

lifestyle-not to much of a change for lifestyle ever since i started lifting i get 8hrs of sleep, i dont drink or smoke.

workout
monday chest
tuesday-back
wednesday-legs
thursday-arms
friday-shoulders
sat &sun off

now for the cycle....

CEL P-mag
75/75/75/75/100 (will be taking 50mg for first day then 75 till week 5)
CEL cycle assist
8/8/8/8/8/8 (preloading one week prior to cycle)
Liv.52
2/2/2/2
Creatine Monohydrate
5g/5g/5g/5g
Orange Triad
6/6/6/6
Fish Oil
3/3/3/3

also will be taking whey, and casien t/o cycle and pct.


PCT
Nolva
20/20/10/10
Lean Xtreme
3/3/3/3
Bioforge
4/4/4/4
Orange Triad
6/6/6/6/
Fish Oil
3/3/3/3/
Creatine Monohydrate
5g/5g/5g/5g
I will add Athletic Edge Nutrition presuge unleashed also during pct.


well there it is this sunday i start preloading my cycle assist then next sunday the fun begins!

[Phrogg]

Subbed bro. Cant wait to see the gains on this full out bulk!

[mikehoncho22]

welcome brahh!!! Me 2 i hope i hit my goals!

[Guy187]

Subbed! It all looks good! I will be following along closely...

[Phrogg]

heh looks like the same guys in both logs...sweet. Maybe in a little while ill lose my V-card to some h-drol or sumthin. But thats in a little while. btw cant wait to see some before/after pics...(no homo)

[mikehoncho22]

welcome brahhh! i see we are starting same day i'll be watching yours also gl!

[mikehoncho22]

so the cycle begins in about 1 1/2 days.... this week all my lifts have been solid. I stop taking my N.O at the start of this week and im used to working out w/o it. I feel as well prepared to gain the most from this cycle.


sunday the fun begins...time to get HUGGEEE!

[Guy187]

Nothing like a good ole' summer bulk...In for the hard work a sweat! Good Luck!

[mikehoncho22]

sunday-off
50mg weight 197.1


notes-well the cycle starts today and im def pumped. Started off good eating everything in sight.

sides-none

[mikehoncho22]

monday-chest
75mg weight 198.5(+1.7)

flat bb bench
135x7
155x7
165x3

bench press machine
80x7
100x7
100x7

fly machine
80x7
90x7

incline db press
55x7
60x7
60x6

decline bb bench press
135x7
145x7
145x7


notes-had a good intense chest day today. Chest is def weak so hopley this cycle will get me back to some decent lifts also did mic forearm w/o which felt good. So lets see what this P-mag does for strengh.

sides-none

[XxGeTrIpPeDxX]

I'm guessing your a lean guy, like myself. GL man!

[mikehoncho22]

I'm guessing your a lean guy, like myself. GL man!

yeah pretty lean im mostly limbs haha very long arms and legs. thanks for the intrest!

[mikehoncho22]

tuesday-back
75mg weight 201.4 (+4.3)

wide grip pull ups
bwx7
bwx6
bwx6

seated lat pull down
90x7
100x7
100x7

seated cable rows
160x7
180x7
180x7

bent over db rows
60x7 sooooo lightt
80x7
90x7 (PR!)

behinde the neck seated lat pull downs
80x7
100x7
110x7(PR!)


notes-Had a nice back day today, set a few prs which is nice to see so early in the cycle hope to have some more since p-mag is supposed to be better for strengh and size then h-drol. Also i am very glad i stoped taking n.o last week to prepare myself to be without it. Both w/o i was not tired which last cycle i stoped taking it he first week of cycle and had 4 bad w/o due to lack of energy. So far so good lets hope the weight keeps coming!

sides-none

[Dymethazine]

p-mag usually kicks in alot faster than h-drol but by the fourth week you may not get anymore gains.

i do think you should have put on some more weight naturally first though and upped your lifts a bit too.

[mikehoncho22]

p-mag usually kicks in alot faster than h-drol but by the fourth week you may not get anymore gains.

i do think you should have put on some more weight naturally first though and upped your lifts a bit too.

yes p-mag does kick in faster thats why im running it only 5 weeks, and i still might run 75mg for week five just for that reason

if i was running m-drol or d-zine or any of the more harsh methlys i would agree thats why im only running p-mag for 5 weeks imo not to harsh. Iv seen way worse like people stacking two methlys at 150lbs. thanks for the advice though.

[mikehoncho22]

wednesday-legs
75mg weight 201.7 (+4.6)

leg extensions
80x12
80x12
90x12

leg curls
80x7
80x7
90x7

seated calf raises
45x30
70x30
90x30

Standing Donkey Calf Raise
240x12
270x12
270x12

notes-woke up kinda late due to lack of sleep had to work 2 jobs and didt get home till late. Next week will be starting squats and deadlifts again. Diet has been on track i have been eating all day and eating 350+ protein.

sides-none

[Phrogg]

Keep killin it ,bro. You are about to hit some serious gains!

[Guy187]

wednesday-legs
75mg weight 201.7 (+4.6)

leg extensions
80x12
80x12
90x12

leg curls
80x7
80x7
90x7

seated calf raises
45x30
70x30
90x30

Standing Donkey Calf Raise
240x12
270x12
270x12

notes-woke up kinda late due to lack of sleep had to work 2 jobs and didt get home till late. Next week will be starting squats and deadlifts again. Diet has been on track i have been eating all day and eating 350+ protein.

sides-none

Looks like you finally breached the 200lb mark! It should be all good from here on out man, keep it up!

[ShayZ]

Good luck, but your lifts seem quite low especially for having taken a cycle before... What were your lifts like pre H drol?

[Guy187]

Good luck, but your lifts seem quite low especially for having taken a cycle before... What were your lifts like pre H drol?

If you read his log, I dont think he had a successful PCT...

[mikehoncho22]

Good luck, but your lifts seem quite low especially for having taken a cycle before... What were your lifts like pre H drol?

when i ran h-drol it was gona be a 6 week cycle then i got sick in week 4 and went into pct and had a $hity pct at that. lost most gains but i still consider that i ran h-drol. As for my lifts my chest has always been weak bench press the most, dont know if its due to my long arms or what. gl on your cycle as well.

[ShayZ]

when i ran h-drol it was gona be a 6 week cycle then i got sick in week 4 and went into pct and had a $hity pct at that. lost most gains but i still consider that i ran h-drol. As for my lifts my chest has always been weak bench press the most, dont know if its due to my long arms or what. gl on your cycle as well.

Damn, that blows!
I have a buddy running mag right now, hes eating 4k cals a day and seeing good results so far.

[mikehoncho22]

thursday-arms
75mg weight 202.2 (+5.1)


reverse cable curls
80x12
100x12
100x12

ex bar preacher curls
65x7
75x7
85x7

tricep extension machine
70x7
80x7
80x7

rope pulldown
70x7
80x7
80x7

seated alternating db curls
35x7
40x7
40x7


notes-Pmag is def kicked in now had a massive pump during the entire w/o felt very good! Pmag def kicks in faster then h-drol did. Work pants felt loose today which is amazing since im eating a ton! weight is slowly coming on, so far it has been a great week on p-mag.

sides-none

[ONtop888]

thursday-arms
75mg weight 202.2 (+5.1)


reverse cable curls
80x12
100x12
100x12

ex bar preacher curls
65x7
75x7
85x7

tricep extension machine
70x7
80x7
80x7

rope pulldown
70x7
80x7
80x7

seated alternating db curls
35x7
40x7
40x7


notes-Pmag is def kicked in now had a massive pump during the entire w/o felt very good! Pmag def kicks in faster then h-drol did. Work pants felt loose today which is amazing since im eating a ton! weight is slowly coming on, so far it has been a great week on p-mag.

sides-none

Wow, a pound a day is no joke bro. I can't wait to see what week 2 brings with body composition and strength! Keep us updated.

[mikehoncho22]

friday-shoulders
75mg weight 202.8 (+5.7)

db arnold press
40x7
40x7
45x7

db shrugs
85x12
95x12
100x12

upright rows
95x7
95x7
115x7

db shoulder press
40x7
45x7
45x7

notes-woke up late had to rush the w/o. Energy fell though towards the end but managed to have a decent w/o. I will have the next 2 days off to recover and get ready for week 2 which i expect to start seeing P-mag kick in. Got a feeling will be seting some nice PR'S next week!

sides none

[FunkymonkAW]

0_o 6lbs in 6 days?!

[mikehoncho22]

haha yeah i eat all day non stop at least 7 meals daily. im hoping to gain 15lbs on this cycle. IMO the first couple lbs was prob water retention.

[mikehoncho22]

saturday-off
75mg DNW




notes- well the first week on p-mag is over and overall i am impressed. The weight is coming along nicely and hopley week 2 will bring some strength. With the next 2 days off i will focus on food consumption, water intake and sleep.

sides- increased libido

[mikehoncho22]

sunday-off
75mg-weight 205.8!! (+8.7)

notes-i have been eating like a horse while on cycle for this bulk and man is it paying off. Went out to eat last night and the g/f says "man your getting big, must be all the food" hahah. I can def tell my upper body is filling in, also arms look bigger. Then i woke up today and got on the scale i had to to a double take haha , what a way to start week 2. 215 here i come!

sides-none

[Winger]

good luck with this I'll be following

[ShayZ]

sunday-off
75mg-weight 205.8!! (+8.7)

notes-i have been eating like a horse while on cycle for this bulk and man is it paying off. Went out to eat last night and the g/f says "man your getting big, must be all the food" hahah. I can def tell my upper body is filling in, also arms look bigger. Then i woke up today and got on the scale i had to to a double take haha , what a way to start week 2. 215 here i come!

sides-none

Maybe more brah. I just cracked 13 lbs in 3 weeks for my H drol cycle. You may hit 20 in 5 lol. Im stopping mine at 4.

[mikehoncho22]

monday-chest
75mg weight 203.8 (+6.7)

flat bb bench press
135x7
155x7
175x7

incline db bench press
55x7
60x7
65x6(PR!)

bench press machine
90x7
100x7
110x7(PR!)

incline press machine
90x7
100x7
100x7(PR!)

fly machine
80x7
90x7
90x7

notes-got up early to hit the gym hard, i def felt stronger then last chest day. Set some nice pr's so im getting stronger! yesterday was busy all day so couldt eat as much as i would of liked to but im still gaining weight.

sides-none

[Guy187]

Looking strong man!!

[mikehoncho22]

tuesday-back
75mg weight 205.2 (+8.1)

seated lat pulldown
90x7
110x7(PR!)
120x7(PR!)


bent over db rows
85x7
95x7(PR!)
95x7(PR!)

behinde the neck seated lat pull downs
90x7
110x7
120x7(PR!)

seated cable rows
160x7
180x7



notes- had to rush to w/o but had a good back day. Set some nice prs i just hope they keep coming. Still eating good and lifting hard. Shirts are getting tighter arounf the shoulders and chest, also arms look a little bigger. Im going to try for 215 which will be 17.9lb gain.Its goin to be hard but i think i can pull it off.

sides-none

[Guy187]

Maybe more brah. I just cracked 13 lbs in 3 weeks for my H drol cycle. You may hit 20 in 5 lol. Im stopping mine at 4.

You're stopping your HDrol cycle at only 4 weeks? Why?

[mikehoncho22]

wednesday-off
75mg weight dnw


notes- had a rough day yesterday with working both jobs. so insted of getting only 4 hrs of sleep i took today off to get at least 6 hrs of sleep.Tomarrow will resume with arms.

sides-none

[mikehoncho22]

thursday-arms
75mg weight 204.0 (+6.9)

seated ez bar curls
65x7
85x7
85x7

tricep extension machine
70x7
90x7(PR!)
90x7(PR!)

seated alternating db curls
40x7
40x7(PR!)
45x7(PR!)

rope pull down
70x7
80x7
80x7


notes-Past two days my diet sucked due to super busy at work so this morning i was afraid to get on the scale but lucky it only went down a little. Im going to try to make up for the past two days. Woke up late today so i had to rush my w/o, but i had a decent w/o.

sides-none

[Guy187]

tricep extension machine
70x7
90x7(PR!)
90x7(PR!)


Nice weights on the triceps! Keep pluggin away! Getting late to the gym is much better than not getting there at all.

[mikehoncho22]

friday-shoulders
75mg weight 206.2 (+9.1)

db arnold press
40x7
45x7
50x7(PR!)

db shrugs
95x7
110x7
110x7

upright bb rows
95x7
105x7
105x7

bb military press
135x7
175x7
185x4 (PR!)


notes-Had a really nice shoulders day today, weights are coming along. as is my weight. I am def adding mass on this bulk which is what i was looking for. Im hoping to be up 10 lbs by week two, then aim for 215! Had a good diet yesterday tons of food all day. All is good with sides (knock on wood) overall good feeling.

sides-slightly harder waking up.

[mikehoncho22]

saturday&sunday-off
75mg dnw

notes-nothing really to report had a busy weekend and couldt eat as much as id like to. Saterday night my lower back felt tight dont sure if back pumps are setting in but will up my water intake, but it gets worse i will be adding taurine.

sides-maybe back bumps

[mikehoncho22]

monday-chest
75mg weight 206.0 (+8.9)

flat bb bench press
135x7
165x7
185x6
205x2(PR!)

incline bench press machine
80x7
100x7
120x7(PR!)

bench press machine
90x7
110x7
120x7(PR!)

fly machine
80x7
80x7


notes-woke up late again and had to rush my w/o. Mostly machine today which i do not like to do. Im gona be eating big this week and push for 210.

sides-none

[WordsWorth]

Dang man, nice gains so far. That is nice to see that you haven't been having any sides really yet!

[mikehoncho22]

tuesday-back
75mg dnw

wide grip pull ups
bwx7
bwx7

seated lat pulldown
100x7
120x7
130x7(PR!)

deadlifts
135x7
225x7
275x5(PR!) (back pumps ahhhh would of had 7 reps for sure)

behinde the neck seated lat pull downs
100x7
120x7
140x7(PR!)



notes-had a good back day couldt do as much as i wanted to due to the gym was packed, but i decided to do deadlifts (havent done them in over 2 months), and put up some nice weight. Im setting prs on almost every lift and i def feel stronger. back pumps start setting in on the 2nd set of deadlifts but i did my 3rd still and man they hurt!

sides-back pumps, oily face.

[mikehoncho22]

wednesday-legs
75mg weight 206.0 (+8.9)

Standing Donkey Calf Raise
330x12
360x12(PR!)
390x12(PR!)

leg extensions
100x12
120x12(PR!)
140x12(PR!)

seated calf rasies
95x30
95x30
95x30

leg curls
80x12
100x12
120x12(PR!)


notes-Had to force my self to wake up today dont want to miss legs day two weeks. Also did light cardio before the w/o. I am also considering running p-mag 4 weeks and running it like this 75/75/75/100. If anyone has any input feel free to post on here. most logs i read weeks 5-6 are mostly sides and little gains. So might just save the rest for a tren/pmag winter bulk.

sides-back pumps, oily face

[mikehoncho22]

thusday-arms
75mg dnw (no scale ahh!)

seated preacher curls
65X7
85X7
85X7

skullcrushers
65x7
85x7
95x7
all perfect form

alternating db hammer curls
40x12
50x12

rope pull down
70x7
80x7
80x7


notes-running late again but managed to get to the gym and of course a group of chicks taking up the machines i wanted haha owell good w/o today arms felt JACKED during the w/o. Pumps are sick on arms day def best feeling while on cycle. Im almost 100% sure im gona just run 4 weeks of p-mag so i can have more time to cut after pct.

sides-minor back pumps.

[mikehoncho22]

friday-shoulders
75mg weight 207.3 (+10.2)

db arnold press
40x7
50x7
50x7(PR!)

db shrugs
95x12
110x12
110x12

seated bb military press
135x7
175x7
175x7



notes-woke up late so just did a quick w/o. I was very tired this morning and had little energy, but managed to get tp the gym.my back pumps are almost gone since i started taking taurine and up'd my water intake. I am very pleased with my cycle so far, my arms, chest and shoulders. P-mag is def legit!

sides-oily face.

[mikehoncho22]

saturday&sunday-off
75mg-dnw




notes-nothing really to report, just tried to rest up for the last week on p-mag. first three weeks have gone great, gains are noticeable, very little sides.

sides-oily face,minor back bumps,slight headaches.

[mikehoncho22]

monday-chest
75mg weight 207.8 (+10.7)

flat bb bench press
135x7
185x7
205x7 (PR!) +40lbs

incline bench press machine
90x7
110x7
130x7(PR!) +30lbs

chest press machine
90x7
110x7
130x7(PR!) +30lbs

notes-didt have the best energy today on chest. but set a few more prs. i could prob max out at 225 on bench but just wasnt feeling it today.

sides-minor headaches, slight back pumps.

[mikehoncho22]

tuesday-back
75mg weight 209.1 (+12.0)

seated lat pulldown
100x7
120x7
140x7(PR!) (+40lbs)

t-bar rows
70x7
90x7
135x7(PR!)

behinde the neck seated lat pull downs
100x7
120x7
140x7(+40lbs)

notes-quick w/o today, nothing really to report. Going to try to wake up tomarrow for legs day. A/c at work yesterday quit and being on cycle isnt the best thing ha. Agression was high all day yesterday. Also i have only took taurine once or twice on this cycle which is bada$$! last cycle my sides where so much worse.



sides-agression,oily face

[mikehoncho22]

wednesday-off/ thursday arms
dnw


reverse cable curls
100x12
100x12
120x12

tricep pushdown
80x7
100x7
110x7

skullcrushers
65x7
85x7
85x7

tricep extension machine
70x7
80x7
90x7

cable curls
80x7
100x7
140x7

ez bar preacher curls
65x7
75x7
75x7

notes-got to the gym as soon as they opened and had a good intense arms day. Had a massive pump during the whole w/o, I looked fN Jacked!!! didt eat to mush yesterday due to work so i didt want to see the scale this morning. Tomarrow is the last w/o on P-mag , sad but im ready to get back to normal and cut after pct.

sides-none!

[mikehoncho22]

friday-shoulders
weight 209.4 (+12.3)

db arnold press
40x7
50x7
55x7(PR!)

bb shrugs
135x12
225x12
275x12

shoulder press machine
80x7
100x7
100x7


notes-had little energy today but managed to put up 55's on arnold press! I cant wait to take my presurge unleased, I def need some energy in the morning. I am very pleased with this cycle i seen great results at a very low dose with little sides, but i am ready to go into pct and get back to normal. tomarrow is the last day on p-mag and sunday is day 1 of pct.

sides-nada!!!!!

[Guy187]

Looks like you had a pretty successful cycle man! Congrats! 12.3lbs on 4 weeks of PMag is a pretty strong cycle, hell, even 12.3lbs on 6 weeks of PMag is great! Nice work!

[mikehoncho22]

saturday-off
75mg-weight 209.1 (+12)

notes-so the cycle is over, i am very pleased with p-mag. I would recomend this product to anyone. First time ph's looking for a good ph to bulk on i would choose this over h-drol. 12lbs in 4 weeks is pretty damn good, i did add some fat to my midsection and have some "love handles" but i plan to cut after pct and then bulk again and prob run a tren/epi bulk cycle in the winter.

sides-none

[mikehoncho22]

monday-chest
day2 pct weight 208.8 (+11.7)

bb bench press
135x7
155x7
185x7
205x4

incline db bench press
55x7
60x7
70x7(PR!)

bench press machine
100x7
120x7
120x7

chest fly machine
80x7
80x7
90x7

notes-good way to start pct felt strong during my w/o and had great energy. I get to use my presurge which has been sitting around for a month and the wait was worth it! i will prob only log this through one week of pct due to not to many ppl are following my log.

sides-none

[WordsWorth]

nice dude, 12 pounds in 4 weeks is impressive! I thought you were going to do 5 weeks, what changed your mind?

I'm preloading now for my p-mag cycle. I'll be starting it in a few days.

[mikehoncho22]

nice dude, 12 pounds in 4 weeks is impressive! I thought you were going to do 5 weeks, what changed your mind?

I'm preloading now for my p-mag cycle. I'll be starting it in a few days.

yeah not all muscle i gained some unwanted fat but i got stronger and gained nice size! most of what i read people started getting bad sides and no more gains on week 5-6 so i fig i gained 12 lbs in 4 weeks why chance the sides and feel like $hit , im in pct and feel great. Your gona love the mag for sure brah!!! i'll be following your log!

[mikehoncho22]

tuesday-back
pct day 3 dnw

behinde the neck seated lat pull downs
100x7
120x7
150x5(PR!)

seated cable rows
180x7
200x7
260x5(PR!)

bent over t-bar rows
90x7
1357
160x7(PR!)

seated lat pulldown
100x7
120x7
140x5

deadlift
135x7
225x7



notes-man what a workout today, my back felt strong as helll!!! buddy of mine who i havent lifted with for a while kept telling me how strong iv got! hahah!!! so lets see if i can wake up tomarrow and hit legs hard!!

[Guy187]

notes-man what a workout today, my back felt strong as helll!!! buddy of mine who i havent lifted with for a while kept telling me how strong iv got! hahah!!! so lets see if i can wake up tomarrow and hit legs hard!!

That is one of the best SIDES of a cycle I would say. When people just look at you, comment, stare at how big/strong you've gotten. Awesome man. Keep it up.

[mikehoncho22]

wednesday-legs
pct day 4 weight 208.8 (+11.7)

Standing Donkey Calf Raise
330x12
390x12
420x12(PR!)
420x12(PR!)

hack squat
180x7
270x7
360x7

seated calf raises
45x30
70x30
90x30

squats
135x7
225x7
315x7


notes-had a strong leg day which i havnet had in a long time. on a side note presurge unleased is UNreal!!! So far first week of pct has been great! Weight hasnt dropped off, and still feel strong.

[Guy187]

Holding onto the weight and strength brah! Nice! That will make cutting all the more rewarding!

Why do I feel the sudden urge to go buy presurge right now....

[WordsWorth]

you going to post before and after pics?

[mikehoncho22]

Just a little update, i am on day 10 of pct and i couldt ask for a better pct. My weight varies 208-210, My strengh has gone up did incline db bench press of 75's which is a pr. All other lifts are staying the same. My overall feeling is great, i ran reveristol last cycle and i will never run a cycle w/o a serm! I am also getting more people noticing my size and making comments. From here on out i will be posting once a week just for a quick catch up for the week.

[mikehoncho22]

I am on week two of pct, and so far so good. I am feeling great no sides at all. My strengh is goin up on most lifts. Today on chest day banged out 225 twice for a pr. Could't ask for anything more. Weight is staying about 209-210. I def need a cut after pct. Im looking to loose about 10-15lbs of fat, then start my winter bulk with tren/epi!