View Full Version : any suggestions on books?
morena_de_kairi
05-21-2010, 07:30 AM
Looking for beginers information book on women's bodybuilding. (kind of a how to on diet and training). Trying to find what works for me, figure this is a good starting point.
klm83
05-21-2010, 11:26 AM
Looking for beginers information book on women's bodybuilding. (kind of a how to on diet and training). Trying to find what works for me, figure this is a good starting point.
Both were recommended to me when I started posting here, and I got both books, and can say they are indeed great reads!
1) New Rules of Lifting for Women
2) Starting Strength
egoatdoor
05-21-2010, 08:54 PM
New Rules of Lifting for Women is excellent. I would also recommend for all sexes Bodybuilding 101 by Robert Wolff.
MsFit
05-24-2010, 05:53 PM
Iron Dolls - Female Bodybuilding Secrets
http://www.iron-dolls.com
Figure Competition Secrets
http://www.figurecompetitionsecrets.com
IronPeach_79
05-24-2010, 06:05 PM
1. Another vote for New Rules of Lifting for Women
2. Female Body Breakthrough by Rachel Cosgrove
aznprincess
05-24-2010, 06:54 PM
another vote for new rules of lifting for women. great book. going to start that program in june.