chinita
05-18-2010, 12:50 PM
I am allergic to all poultry and seafood along with soy and wheat. I can t have any kind of beans or eggs, egg products either. I want to get a ripped stomach and be able to get muscle definition but my diet seems to be the problem here I am not over weight at all I am about 5”4 an weigh about 112LB…what can you guys recommend.
Rowyn
05-18-2010, 02:17 PM
I am allergic to all poultry and seafood along with soy and wheat. I can t have any kind of beans or eggs, egg products either. I want to get a ripped stomach and be able to get muscle definition but my diet seems to be the problem here I am not over weight at all I am about 5”4 an weigh about 112LB…what can you guys recommend.
What do you currently eat and how do you train?