Time To Cut

[Troyad]

Getting ready to cut, need to drop 16Lbs in 8 weeks..............

Eating:
Breakfast = Glass Milk, Glass Water, Cereal & Banana
Mid Morn = Fruit & Water
Lunch = Pasta, Chicken & Water
Mid Aft = Fruit & Water
Tea = Rice, Chicken & Water

20.6% Body Fat, Goal = 12%

Training

Mon = 2 Hrs Muay Thai
Tues = Cycle
Wed = 2 Hrs Muay Thai
Thurs = Run
Fri = 1 Hr Muay Thai

Sat/Sun = Relax unless a go to friends MMA club and do some sparring.

Looking for hints/tips to reduce the body fat as quickly as poss.

[CutLoss]

Different things work for different people but for me, cutting is simply focusing my carbs around my workouts or keeping them in the morning and as minimal as possible. I would up my protein intake a little bit especially at breakfast and pull those carbs down to the first meals. Maybe a shake instead of just milk at breakfast and maybe ad some turkey/tuna to your mid morning/afternoon meals. But again, do whatever works for you. Good luck brah!

[Troyad]

Different things work for different people but for me, cutting is simply focusing my carbs around my workouts or keeping them in the morning and as minimal as possible. I would up my protein intake a little bit especially at breakfast and pull those carbs down to the first meals. Maybe a shake instead of just milk at breakfast and maybe ad some turkey/tuna to your mid morning/afternoon meals. But again, do whatever works for you. Good luck brah!

Thanks m8, much appreciated..........

[Croaker]

A good rule of thumb for a cutting diet for me is a serving of meat and a cup of vegetables at every meal. Don't eat pasta/cereal they're calorie heavy and nutrient weak.

[Troyad]

A good rule of thumb for a cutting diet for me is a serving of meat and a cup of vegetables at every meal. Don't eat pasta/cereal they're calorie heavy and nutrient weak.

Thanks for that, I'm gonna have to rethink my whole eating regime. I'll try working on setting out a new system today.

cheers m8

[manveerflora]

Nice. I have a similar body weight and need to cut to the same body fat from a similar body fat. I will be keeping up with your progress.

[TroJon]

Remember for the last few days, cutting water and sodium reduces weight around 5-12lbs easily (serious) - so remember that, you don't necessarily have to cut diet TOO early out else your training WILL suffer massively.

[Dante7]

try cutting carbs and jack up protein and fat(mainly form eggs)and maybe even try something like hydroxycut or something