Rich0114
05-01-2010, 07:05 AM
Just got back in the game about 4 weeks ago. Diet getting cleaner as they days go on and motivation increases. 6 about 235. Great size, which is never a problem for me, shi*ty vascularity and cuts at this point. Want to be in 215 range, with the understanding to do it right, will take a few months.
Other than the obvious (Diet, training, sleep, cardio), trying to find the best stack - haven't had much luck with supplements - have been screwing around with different things, but here is what im thinking of going with
BCAAs - building block - 2 grams per day
protein shakes - no brainer
Glutamine 20 grams/day
Fish Oil
creatine - 5 grams pre-workout, 5 post
REAL QUESTIONS is fat burner - haven't had much luck with any in the past
CLA - heard anywhere from 3-6 grams - any advise?
Fat burner - trying to decide between oxyelite and meltdown - have heard about same reviews from both - SUGGESTIONS???
also, taking BSN NO - like every other NO product ive tried, nothing. Thinking about switching to superpump and purple wraath, which has worked for me in the past, but may be overkill given already taking creatine and BCAAs which is essenitally what Purple Wraath Is?
Comments and recommendation appreciated
Other than the obvious (Diet, training, sleep, cardio), trying to find the best stack - haven't had much luck with supplements - have been screwing around with different things, but here is what im thinking of going with
BCAAs - building block - 2 grams per day
protein shakes - no brainer
Glutamine 20 grams/day
Fish Oil
creatine - 5 grams pre-workout, 5 post
REAL QUESTIONS is fat burner - haven't had much luck with any in the past
CLA - heard anywhere from 3-6 grams - any advise?
Fat burner - trying to decide between oxyelite and meltdown - have heard about same reviews from both - SUGGESTIONS???
also, taking BSN NO - like every other NO product ive tried, nothing. Thinking about switching to superpump and purple wraath, which has worked for me in the past, but may be overkill given already taking creatine and BCAAs which is essenitally what Purple Wraath Is?
Comments and recommendation appreciated