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Guff
04-28-2010, 09:58 AM
With a 6 pack!

http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

Amazing.

socket
04-28-2010, 10:27 AM
That's awsome!

thunderchild
04-28-2010, 10:33 AM
Lift for LIFE!!!

litljay
04-28-2010, 10:34 AM
That's truly inspirational. Props to her.

Old School
04-28-2010, 10:45 AM
That is really cool...to be 73 and be that healthy and look like that.

nikkiloo2
04-28-2010, 11:15 AM
Wow, did you see her back???? Amazing...

weak704
04-28-2010, 11:21 AM
Man that woman is a beast!!! A 73 year old women benches as much as me?? FML

Fifty+
04-28-2010, 11:35 AM
That is one kick ass woman!! Check out her squat FORM.

bodyhard
04-28-2010, 11:35 AM
Wow simply wow...

do1more
04-28-2010, 01:44 PM
Beautiful Lady. Nice share. Thanks!

alpha480v
04-28-2010, 02:35 PM
Awesome vid. Quite inspirational!

wooddrummer
04-28-2010, 02:40 PM
I'd hit dat






























Wait wut

Tifflex
04-28-2010, 03:17 PM
She's beautiful and lean; thanks for sharing.

x-trainer ben
04-28-2010, 03:28 PM
With a 6 pack!

http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

Amazing.

Dam! baby got a good back

GuyJin
04-28-2010, 04:38 PM
Looking at that back and those abs...



...gotta get to work. That makes me feel ashamed. And MAJOR props to her for being so heopful and humble about it all. Very, very cool. Thanks for posting this.

bebeklein
04-28-2010, 04:54 PM
http://a.abcnews.com/images/US/ht_ernestine_shepherd_100427_mn.jpg

This thread deserves a pic!!!!!

Hard to believe she turns 74 in a couple months...I would think late 40s/early 50s.

Interesting story how she got into it...I would've guessed she had been into fitness all her life. I hope she gets to train Michelle Obama :D

Maxwell1995
04-28-2010, 05:17 PM
This makes me feel like a p*ssy

wooddrummer
04-28-2010, 05:51 PM
brb busy cleaning the monitor off

karoline8
04-28-2010, 06:06 PM
WOW!!! What an amazing lady. I should show my parents this (they are 20 years her junior) and believe that I will not be into or able to lift as I age :P guess this would show them :)

mharrislove
04-28-2010, 06:11 PM
Whoa... O35 x2 and still killin' it in the gym!

DebDoesData2
04-29-2010, 04:42 AM
I LOVE LOVE LOVE these kinds of posts. Everyday people doing the most extraordinary things. She is by far my best inspiration!!

runswithscissor
04-29-2010, 04:03 PM
This is what we need more of and less of the whole biggest loser thing...her hair ain't lookin' like Hollywood...but she looks like she could take out 4 o g's with a couple correctly placed nut shots....

This is exactly what we talk about...that "thing" replacing bad things, diets, thoughts, and otherwise...

It would be interesting to hear her life story...you don't end up like that pampered...

Not trying to be completely politically incorrect, but I can't ever remember seeing a white girl at that age lookin' like that...

'Cept maybe Jack Lalaine!

uh oh...wut?

Brackneyc
04-29-2010, 04:25 PM
I wish she would join here so I could rep her. And to think we have guys crying about how hard it is to gain after 35. Pfffft.

psychowolverine
04-29-2010, 04:27 PM
She called into a radio station I listen to this morning(free beer and hotwings show). Awe-inspiring for sure.

She was in the middle of a 2 hour run while she called in :D

dmger14
04-29-2010, 06:00 PM
Impressive! If you don't get motivated by her, you got problems!

fitmom43
04-29-2010, 08:59 PM
http://a.abcnews.com/images/US/ht_ernestine_shepherd_100427_mn.jpg

This thread deserves a pic!!!!!

Hard to believe she turns 74 in a couple months...I would think late 40s/early 50s.

Interesting story how she got into it...I would've guessed she had been into fitness all her life. I hope she gets to train Michelle Obama :D

She is my IDOL!!!! Unbelievable!!! 73 and in better shape than most people I know!!! I will never bitch about my age again LOL She is an inspiration to know that you can continue to train and never stop because of age!!!!