04-28-2010, 07:57 AM
I have always been active and have gone to the gym on and off for years, but never consistently. I just started up again weightlifting and would like any tips or pointers for staying motivated (to consistently go to the gym after the first week is up) while I am waiting for results. I am 25 years old, 5'8", 127 lbs. I would like to overall tone up and replace fat with muscle, about 14-15% body fat. Is that a realistic percentage? Any comments would help.