3 Weeks Out

[ronin_ts]

Im 3 weeks out from my first show..A little worried I wont come in lean..I still think I can push the envelope on getting leaner as I dont have striated glutes or quads yet..Im going to be at least 1kg (2lbs lighter then last year) but eatin 600 calories more which is a plus :)

Maybe Im just paranoid but am i able to come within 3 weeks at least striated quads?

http://img404.imageshack.us/img404/9447/3weeksout.jpg (http://img404.imageshack.us/i/3weeksout.jpg/)

Thanks :)

[ScottishMark]

Im 3 weeks out from my first show..A little worried I wont come in lean..I still think I can push the envelope on getting leaner as I dont have striated glutes or quads yet..Im going to be at least 1kg (2lbs lighter then last year) but eatin 600 calories more which is a plus :)

Maybe Im just paranoid but am i able to come within 3 weeks at least striated quads?

http://img404.imageshack.us/img404/9447/3weeksout.jpg (http://img404.imageshack.us/i/3weeksout.jpg/)

Thanks :)

I think you look good bro, don't get me wrong you could be leaner but you're by no means behind..

[ronin_ts]

I think you look good bro, don't get me wrong you could be leaner but you're by no means behind..

yeah i may not be behind..after this show i still have one more to go..and thats where i plan to peak..no massive meals for me..just gonna keep on dietin

I tend to lean out quicker in the back then front..

[ScottishMark]

yeah i may not be behind..after this show i still have one more to go..and thats where i plan to peak..no massive meals for me..just gonna keep on dietin

I tend to lean out quicker in the back then front..

I'm exactly the same, wheels lean out miles before anything else also?! Takes forever for abs to come in.. :( I'm almost 3 weeks out too brah, good luck ;)

[ronin_ts]

I'm exactly the same, wheels lean out miles before anything else also?! Takes forever for abs to come in.. :( I'm almost 3 weeks out too brah, good luck ;)

ah yeah..are u going through the im FING starving..id rather eat then shag a lady stage yet.

hasnt havent happened to me yet completely..still have 2700 calories a day hehe

[ScottishMark]

ah yeah..are u going through the im FING starving..id rather eat then shag a lady stage yet.

hasnt havent happened to me yet completely..still have 2700 calories a day hehe

Yeah and no.. I did my own diet up untill a few weeks ago, then had it tweaked by a trainer so I'm eating more carbs and feeling less hungry and more full.. Good stuff. 2700 is what I want to be dieting on..

[DanTheManB]

Im 3 weeks out from my first show..A little worried I wont come in lean..I still think I can push the envelope on getting leaner as I dont have striated glutes or quads yet..Im going to be at least 1kg (2lbs lighter then last year) but eatin 600 calories more which is a plus :)

Maybe Im just paranoid but am i able to come within 3 weeks at least striated quads?

http://img404.imageshack.us/img404/9447/3weeksout.jpg (http://img404.imageshack.us/i/3weeksout.jpg/)

Thanks :)

i may be crazy but u look the same to me? legs look a lil more separated tho

[ronin_ts]

i may be crazy but u look the same to me? legs look a lil more separated tho

yup...my upperbody is ready...its my bottom half thats a pain to shred up

[Slovation]

lookin good dude. I wish I could diet on that many cals. Jealous

[DanTheManB]

lookin good dude. I wish I could diet on that many cals. Jealous

he smashes cardio tho. i'd rather eat less lol

[ronin_ts]

he smashes cardio tho. i'd rather eat less lol

i dunno if you could call it smashing its only 35 minutes a day..and heartrate always 130 - 140

[iKermit]

he smashes cardio tho. i'd rather eat less lol

lol me too.




looking great ronin_ts!