16 weeks of guts and glory

[allnatural101]

Good day! My name is Louis Jason Casserino and I am addicted to body building. LOL

I have 16 weeks until my first show where I plan on competing in the novice class so, I can compete in my local 52 weeks from now.

current weight: 210lbs
heigth: 5'6"
bf: 28%
Goal bf: 12%
Diet: scivation cut diet
http://scivation.com/books/gameover.htm

Work out routine:
Monday: am: Legs, calves, and abs
pm: 30 min session of cardio.
Tuesday: am: Chest, tris
pm: 30 minute session of cardio.
Wen.: Back, bis, and abs
pm: 30 min of cardio
Thur: Shoulders, forearms, calves
pm: 30 min of cardio
Fri: Legs, Abs
Sat.: 30 min of cardio.
Sun: 30 min of cardio.

This workout routine is going to be for four weeks then I will see what i need to improve on and adjust accordingly...

I am still going to lift heavy because I get my best cutting results that way. Like I said I will be adjusting accordingly. I will also post pics once a week on monday starting tonight when i get home.

I am open comments and I will gladly take advice seeing how this is my first show.

Thanks for taking the time for reading.

[allnatural101]

http://i42.tinypic.com/111qr10.jpg

http://i41.tinypic.com/fawoea.jpg

http://i44.tinypic.com/209pxxy.jpg

okay here are some pics. starting out!!!

[allnatural101]

Today was a great chest and tri workout. my diet is going good i am not going to get the full diet down till friday (pay day)...

I am also going to buy some supps do you guys reccommend for cutting...

[allnatural101]

I had a great pm cardio session walking for 30 minutes outside. I love the weather in Florida.

I have a great feeling about this prep and i hope some people follow along.