Matt's 2010 Double-T CreaDyl / NO-Beta Transformation Challenge Log

[boxmatthew]

Hello everyone I would like to thank Double-T for putting this contest on. I've never done anything like this before and I am very excited to be logging my experience. I will be starting today as I've already ordered CreaDyl and NO-Beta last week. I will post my starting pictures later today hopefully.

First off here is some information about me, I'm 30 years old 6'1", 215 lbs. and 16% BF. I've been lifting weights consistently for a year now. I know I probably will not win, but I would like to just give this a shot and actually work towards a goal rather than just go into the gym and just lift weights. I chose the bodybuilding contest (don't know why) I guess this will make me work harder. I will also be following some of the others who are doing the contest as well.

[jovinni]

Good luck with the contest! It's such a great motivator, I'm sure you'll do great.

[Credz]

Good luck! What's your diet and routine like? How are you going to start the dosages of the CreaDyl and NO Beta?

[boxmatthew]

Good luck! What's your diet and routine like? How are you going to start the dosages of the CreaDyl and NO Beta?
How my body is I can pretty much eat just about anything, I eat about 6 times a day so my metabolism stays pretty high and my body temp. is always very high for some reason.

My workout looks like this:
Day 1: Incline BB/DB press 3 sets 6-8 reps, BB/DB bench 4 sets 6-8 reps, incline Flyes 4 sets 6-10 reps, close grip bench press, 4 sets 6-8 reps, skullcrushers 3 sets 6-10 reps, and maybe tricep pushdowns 3 sets 10 reps.

Day 2: Squat 4 sets 6-8 reps, Lunges 3 sets 10 reps, Stiff legged deadlift 4 sets 6-8 reps, standing calf raises 3 sets 20 reps, BB side bend 3 sets 10 reps, crunches 3 sets 25 reps.

Day 3: BB military press 3 sets 6-8 reps, upright rows 4 sets 6-8 reps, DB press 4 sets 6-8 reps, BB shrugs 3 sets 10 reps.

Day 4: Deadlift 4 sets 6-8 reps, Bent over BB rows 3 sets 6-8 reps, cable row 4 sets 6-8 reps, BB/Ez-bar curl 4 sets 6-8 reps, Incline bench curl 4 sets 6-8 reps, Preacher curl 3 sets 6-8 reps, decline sit-ups 3 sets 20 reps, hanging leg raises 3 sets to failure.

This is basically what I will be doing, some of the exercises might change due to some equipment being occupied. I might have to substitute a different exercise. I welcome all types of advice, questions, tips, and tricks.

[boxmatthew]

Good luck! What's your diet and routine like? How are you going to start the dosages of the CreaDyl and NO Beta?
I started the NO-Beta this morning I took 3 and I feel pumped. I will take another 3 NO-Beta right before my workout. I am going to take the CreaDyl in between my lunch and mid day meal and right before my workout at around 4 or a little after 4.

[boxmatthew]

Wow the Orange Cream CreaDyl tastes just like Tang! Very good taste!

[Greek_Elite]

Wow the Orange Cream CreaDyl tastes just like Tang! Very good taste!

Hell yea theres alot of reviews saying the same thing.

Good luck with the transformation!

[Credz]

Looking good. Nice routine man! Wish I had that fast of a metabolism!

[boxmatthew]

I felt really energized and ready to lift after taking CreaDyl and NO-Beta. I was really focused as well.
Here are my lifts for Day 1
Incline BB Press (2 warmup sets of 135x10),185x8, 205x6, 205x7
DB Bench press 70x8,75x8,80x8,85x6
incline flyes 40x10, 50x8, 55x8, 60x6
Close grip bench press smith machine 155x8, 175x8, 185x6, 185x6
Skullcrushers 75x8, 85x6, 85x6
Pushdowns 95x8,95x8, 105x6, 105x6

[boxmatthew]

Hopefully I remember to get a paper tomorrow so I can take the required pictures.

[Credz]

Solid workout! How was the pump during and after the workout?

[boxmatthew]

Solid workout! How was the pump during and after the workout?

Pump was pretty good. After I worked out I needed to go to Wal-mart and get my girlfriend some medicine for her sore throat and when I put my shirt on it was extremely tight and stayed tight for a few hours after that.

I am going to start taking the 1st dose of CreaDyl at about 9:00 AM and the other one during my workout. I got decent sleep but woke up at 3:00 AM and couldn't really go back to sleep until around 5:00 AM. I normally get up about 6:30 to get ready for work. I'm thinking if I do it this way it should wear off more by the time I go to bed. And I need a pick me up early in the morning besides coffee, coffee is like a laxative for me and I rarely drink coffee.

[boxmatthew]

Leg day today. Still feeling like I've got a lot of energy since taking the CreaDyl and NO-Beta this morning. My chest was sore upon waking this morning. But it feels so good.

[allieninja]

Hopefully I remember to get a paper tomorrow so I can take the required pictures.

You can also take your photos in front of a website that has the date, such as weather.com, or a news site.

[boxmatthew]

Day 2 was legs I felt pretty pumped. This time I took my NO-Beta about 30 minutes before the workout and I sipped on CreaDyl the whole workout. Here are the lifts for day 2.

Squat 2 warmups for 135x15, 225x8, 315x8, 365x6
Leg Press 270x8, 360x8, 450x8, 450x6
Barbell Lunges 95x10, 115x10, 135x10
Stiff legged Deadlifts 185x8, 185x6, 205x6
Seated Calf Raise 90x20, 140x20, 140x20
BB side bends 10, 10, 10
Crunches 3 sets of 20

I felt like I could have done more but all in all it was a good workout. Also I'm about to get the required picture shots, I remembered to pickup a news paper. I'll add them to my bodyspace profile.

[boxmatthew]

My pics are now uploaded and I've got a lot of work ahead of me.

[Credz]

Leg day! Not one of my favorite days so thats why I do it first on Monday haha. But I do enjoy doing the Dead Lifts. Leg routine looks nice. Just keep focused and you will get it accomplished!

[boxmatthew]

Leg day! Not one of my favorite days so thats why I do it first on Monday haha. But I do enjoy doing the Dead Lifts. Leg routine looks nice. Just keep focused and you will get it accomplished!
Yeah thats why I try to put legs at the beginning of the week too. I put my Deadlifts with back day. I just started doing deadlifts about a month ago. I've been staying pretty much focused for a year now, in the aspect of working out just about every day. I don't have a partner to lift with so it does get boring, so I have to constantly keep myself motivated.

[boxmatthew]

I am taking today off from working out. My body is telling me it needs rest.

[Credz]

I know what you mean by working out solo. I have no partner as well and I feel on staying motivated. Enjoy your rest day!

[Greek_Elite]

i love leg days! nice numbers too.. keep up the intensity

[boxmatthew]

Today was shoulder day. I took one dose of NO-Beta on the way to work and I tried something a little different with the Creadyl. Instead of using 16 oz. of water I am only using 12 oz. with 1 scoop. I've noticed also that I'm not as sore and the soreness isn't lasting as long since I've been taking NO-Beta and Creadyl.
Here are my numbers for shoulder day:
Military Press Smith Machine 2 warm-up sets of 95x12, 135x8, 145x8, 155x6
Ez-bar upright rows 95x8, 115x8, 125,8, 135x6
Seated DB Press 60x8, 65x8, 70x8, 75x6
Cable side Lateral raise 25x15, 30x12, 30x10

I try to rest no more that 60 seconds between sets in case anyone was wondering. I took my second dose of NO-Beta right before I worked out and I sipped on the Creadyl throughout my workout. I have a lot of energy in the gym and I'm staying focused better as well.

[allieninja]

I try to rest no more that 60 seconds between sets in case anyone was wondering. I took my second dose of NO-Beta right before I worked out and I sipped on the Creadyl throughout my workout. I have a lot of energy in the gym and I'm staying focused better as well.

Isn't that great? I'm not dreading my next set like I used to since I started these supps. I love it! Keep up the good work!

[boxmatthew]

Friday was back and biceps, I felt pretty amped up for todays workout. My dosing of the NO-Beta and Creadyl was 3 NO-Beta's at roughly 8 A.M. and 1 scoop Creadyl with 12 oz. water. Right before my workout at 4 P.M. I took another 3 NO-Beta's and I sipped on my Creadyl (same dosing) throughout my workout. I never felt tired and actually since I've been taking these two supplements I've felt like I have been in a better state of mind so to speak.

Here are the numbers
Deadlift 225x8,275x6, 295x6
Pullups body weight set 1 8 reps, set 2 8 reps, set 3 6 reps, set 4 6 reps
Seated cable row 140x8, 140x8, 160x6, 180x6
close grip BB curls 2 warm-up sets 45x12, 95x8, 105x8, 105x6, 105x6
Incline DB curl 40x8, 40x8, 45x7, 45x6
BB Preacher curl 55x8 65x8, 65x6
decline seat-ups 3 sets x 10 reps
Hanging Leg Raises 3 sets x 20 reps

[SelfMotivation]

Isn't that great? I'm not dreading my next set like I used to since I started these supps. I love it! Keep up the good work!

I agree with ya on that one for sure. These Double-T products are no nonsense, couldn't get through it without them!

[boxmatthew]

I didn't really do much this weekend other than my girlfriend and I had our own cardio sessions.

I didn't take any of the NO-Beta or Creadyl over the weekend since I didn't workout. But this morning I took 3 NO-Beta's and 1 scoop of Creadyl and I am feeling so amped up but in a good way, no jitters at all. Can't wait for my workout this afternoon.

[boxmatthew]

Monday was chest and triceps, I had an ok workout here are the numbers.
Incline BB press 185x8, 205x8, 210x5
DB bench press 75x8, 80x8, 85x6, 90x5
Incline Flyes 50x8, 50x8, 55x8, 60x6
SkullCrushers 65x10, 85x8, 85x6
Pushdown 95x8, 105x8, 105x8, 110x6
1-arm reverse tricep pushdowns 30x8, 35x8, 35x8

I felt ok after taking NO-Beta and Creadyl. I tried something different with the Creadyl I mixed it with 12 oz. of orange gatorade. It tasted to sweet, I think thats why I just felt ok and not the same as usual after taking the Creadyl.

[boxmatthew]

Today I totally changed up how I took the NO-Beta. I took all 6 right before my workout and I took only 1 dose of the Creadyl during the workout. I felt kind of lethargic, like I couldn't really get into a rhythm.
Tuesday was legs. Here are the numbers:
Squat 225x8,315x8, and on the last set I dropped down to 225 and did 8 reps ass to floor.
leg Press 270x8, 360x8, 450x8, 450x6
BB lunges 95x8, 95x8, 145x8, 145x6
Standing calf Raises 225x20, 315x20, 365x20

I didn't do any Abs today. I will go to the gym tomorrow and do abs.

[allieninja]

Today I totally changed up how I took the NO-Beta. I took all 6 right before my workout and I took only 1 dose of the Creadyl during the workout. I felt kind of lethargic, like I couldn't really get into a rhythm.
Tuesday was legs. Here are the numbers:
Squat 225x8,315x8, and on the last set I dropped down to 225 and did 8 reps ass to floor.
leg Press 270x8, 360x8, 450x8, 450x6
BB lunges 95x8, 95x8, 145x8, 145x6
Standing calf Raises 225x20, 315x20, 365x20

I didn't do any Abs today. I will go to the gym tomorrow and do abs.

You felt lethargic AFTER taking the 6 NO Beta? Or you felt lethargic so you decided to take 6?

[boxmatthew]

You felt lethargic AFTER taking the 6 NO Beta? Or you felt lethargic so you decided to take 6?
After I took the 6 NO-Beta all at once. I think it might had something to do with my stomach already being upset.

[jordansrt]

After I took the 6 NO-Beta all at once. I think it might had something to do with my stomach already being upset.

Did you eat right before taking the no-beta?

[boxmatthew]

Did you eat right before taking the no-beta?
No I did not eat anything right before I took the supplements. I did however eat a bunch of pizza for lunch so that might have done it.

[boxmatthew]

Thursday was shoulder day. Here are the numbers.
Military Press 135x8, 145x8, 160x6
BB Upright rows 95x8, 135x6, 135x6, 135x6
DB press 60x10, 70x8, 70x6, 75x6, 80x5

I felt really good today. I took 3 NO-Beta's and 1 scoop of Creadyl at about 8:00 AM then I took 3 NO-Beta's and 1 scoop Creadyl right before my workout at 4:30. I felt charged and focused.

[Credz]

Nice man! I did Shoulders yesterday as well. I love doing shoulders. Maybe throw in some Rear Delt Flyes or if you had a cable station put the cable at about shoulder height and use the rope and pull it towards your chest and Side Raises to hit all the delts.

[boxmatthew]

I've been busy this weekend so I didn't get a chance to post Fridays workout. I didn't get to do any deadlifts or pullups because the stations were in use pretty much my whole workout which sucks.
Lat Pull downs 90x10, 90x10, 135x8, 160x6
Seated Cable rows 140x8, 160x8, 160x8, 180x6
BB curls 95x8, 95x8, 105x8, 105x6
incline DB curls 40x8, 45x6, 45x6
Wide Grip preacher curls 55x10, 55x10, 65x8, 65x7

I felt really good and I was ready for my workout. I like taking the NO-Beta and Creadyl in 2 doses, one in the AM and the other during my workout.

[BPP]

always sucks when you look forward to a movement and the item is used throughout your workout

good back day despite

[Credz]

Still a good workout man! Does your gym have a Extension Machine of some sorts? You could substitute that for a lower back movement next time.

[boxmatthew]

Still a good workout man! Does your gym have a Extension Machine of some sorts? You could substitute that for a lower back movement next time.

Yeah I should have done some hyper extensions, I'll throw those in next week.

[boxmatthew]

Monday I worked out chest, I'm going to workout triceps with shoulders later in the week.
DB incline press 75x8, 80x8, 85x6
BB bench press 225x8, 225x8, 225x6 (worked out by myself and there wasn't anyone else in the room or I would have lifted more) at least I got to work on good form :)
DB decline presses 65x8, 70x8, 75x6

[Credz]

Working on good form is always good. Looks like you had a good chest workout. How was the pump in your chest after all this?

[boxmatthew]

My chest was pretty pumped and full. But I'm not as sore as I thought I would be.

[Credz]

Yeah i get that way in my arms they get all nice and pumped but never get sore.

[boxmatthew]

I would rather be sore, I feel like I did more if my body is sore.

[boxmatthew]

Leg day here were the numbers
Squat 225x10 deep squats for 6 sets with 1 minute rest in between sets.
BB Lunges 135x10 for 3 sets
Stiff legged Deadlift 205x8, 205x6, 205x6
leg press calf raises 450x10 for 3 sets

The NO-Beta and Creadyl is really helping me push through and aiding me in the energy department.

[drooks10]

Subbing up to follow along! I can't wait to see your transformation. Good luck in the contest!

[BPP]

Leg day here were the numbers
Squat 225x10 deep squats for 6 sets with 1 minute rest in between sets.
BB Lunges 135x10 for 3 sets
Stiff legged Deadlift 205x8, 205x6, 205x6
leg press calf raises 450x10 for 3 sets

The NO-Beta and Creadyl is really helping me push through and aiding me in the energy department.

very nice leg day! I love leg press calf raises :D

[Credz]

Deep squats are awesome. What you hitting next? Hows the diet been?

[boxmatthew]

Yesterday I worked shoulders and triceps after I went and signed some paperwork for a new house which is so stressful its not even funny. And the fact that I have a sore throat isn't fun either.
machine Shoulder Presses 100x12, 120x10, 130x8, 140x8, 150x6
DB shoulder press 60x8, 65x8, 70x8, 75x6
DB side laterals 20x10, 25x10, 25x8
skullcrushers 85x10, 90x8, 95x6
close grip bench 135x10, 135x10, 145x8, 145x6

I'm still taking the creadyl and NO-Beta twice a day, which I prefer since my body reacts better to the supplements. I still felt pretty good and was very focused throughout my workout.

[Credz]

Grats on the house and sucks that you have a sore throat. Been a long time since I had one *knock on wood*. Workout looks great man!

[BPP]

Yesterday I worked shoulders and triceps after I went and signed some paperwork for a new house which is so stressful its not even funny. And the fact that I have a sore throat isn't fun either.
machine Shoulder Presses 100x12, 120x10, 130x8, 140x8, 150x6
DB shoulder press 60x8, 65x8, 70x8, 75x6
DB side laterals 20x10, 25x10, 25x8
skullcrushers 85x10, 90x8, 95x6
close grip bench 135x10, 135x10, 145x8, 145x6

I'm still taking the creadyl and NO-Beta twice a day, which I prefer since my body reacts better to the supplements. I still felt pretty good and was very focused throughout my workout.

glad to hear that the supps did you right despite the outside stressors!

congrats on the new home :)

[boxmatthew]

glad to hear that the supps did you right despite the outside stressors!

congrats on the new home :)
Thanks, nothing is final yet my GF and I have our fingers crossed this goes smoothly. I've been busy sorry for missing a few days of posts. Here was Friday's workout.
Deadlift 225x8, 295x6, 315x6
Pullups body weight set 1 8 reps, set 2 8 reps, set 3 6 reps, set 4 6 reps
Seated cable row 140x8, 140x8, 160x6, 180x6
close grip BB curls 2 warm-up sets 95x8, 105x8, 105x6, 110x6
Incline DB curl 40x8, 40x8, 45x8, 45x6
BB Preacher curl 55x8 65x8, 70x6
decline seat-ups 3 sets x 10 reps
Hanging Leg Raises 3 sets x 20 reps

Even though I was sick the NO-Beta and Creadyl really helped out a lot. I didn't feel sluggish at all during my workout which was surprising since I've worked out sick before and didn't feel like being there.

[Credz]

Nice deadlifting man! Great looking workout all around!

[boxmatthew]

Sorry for not posting this sooner but I have not lifted any this week due to some unforeseen circumstances that arose. I also will not be renewing my gym membership at my current location. I can use the facilities on base for free, and the gym has everything under the sun. It even has an indoor track. I have almost beat this sinus problem I've acquired last week.

[StlBarbie]

Hope you recover quickly!!! :)

[Credz]

Hope you get better man!

[BPP]

hows the health and new facility?

[Credz]

Any updates?

[StlBarbie]

How's your weekend? Do you workout on the weekends? :)

[311mindspin]

hope all is good :/

[drooks10]

Looking forward to hearing a great update from you!

[journey2swole]

In for updates :)

[veganstastegood]

In for updates :)
im in!

[Credz]

Me too!

[drooks10]

How was the weekend? Looking forward to some great workouts this week!

[veganstastegood]

any great workouts to update with??

[drooks10]

Hope you had a great weekend! Looking forward to a big update, bro!

[boxmatthew]

Sorry for bailing on this log so early into the contest. All the running around and getting certain information for the mortgage company was very stressful and there were times when I almost gave up on this home. But I stuck it out and got every piece of information they asked for, no matter if they asked for the same information 4 times. I haven't lifted in just over 1 month, I moved all my stuff and my girlfriends stuff all last week and this week into the new house and I've been putting everything up in the evenings when I get home from work. Next week I am going to start working out again as my life is finally getting back to normal.

[boxmatthew]

Here is my workout for Tuesday 7/6/2010. At the gym I am working out at now, they have every piece of workout equipment under the sun. Everything is hammer strength or Nautilus and 2-3 of everything. They even have 3 sets of DB's that go up to 150lbs. This whole week my body has been very sore, I guess thats what I get for taking a month and a half off from working out.

Incline DB Press - 65x8, 70x8, 75x7
Bench Press - 205x8, 205x6, 205x6, 205x5
Decline DB press - 60x8, 65x6, 65x6
Close grip Bench - 135x8, 135x8, 135x7, 135x6
Nautilus V-tricep ext. - 110x10, 125x10, 135x6

Weds. 7/7/2010
Squat - 225x10, 275x8, 275x6
Leg Press - 200x10, 290x10, 380x10, 430x8
V-squat - 90x8, 160x8, 160x8, 180x6
stiff legged deadlift - 135x8, 155x8, 165x6
Standing Calf raise - 150x20, 150x20, 150x20

Thurs. 7/8/2010
Overhead Nautilus machine press - 120x8, 135x8, 150x8, 160x8
Upright row straight bar - 95x8, 115x8, 115x8, 125x6
Arnold presses - 40x8, 50x8, 50x6, 55x5
Nautilus shrug - 150x12, 180x12, 270x10, 270x10

Friday 7/9/2010
seated cable row - 100x10, 140x8, 160x8, 160x8
pullups 4 sets to failure
ez-bar curl - 50x10, 701x8, 80x8, 90x6
incline bench curl - 25x8, 30x8, 30x6, 35x5
preacher curl - 45x10, 55x8, 65x7

And this concludes my workouts for this week. Next week I'm hopefully going to log my workouts everyday. My whole body is extremely sore and I actually didn't want to go to the gym on the 3rd day but I took my creadyl and no beta right before the workouts and I was good to go after that, actually a few nights I couldn't go to sleep but I solved that problem with some Noproxen and sleep aid.

[drooks10]

Whoa! Big workouts update, bro! I bet you were sore.....that does happen when you take so much time off. Maybe you've learned your lesson! Haha.

LOL at your sleep aides! Gotta do what you gotta do, right!

I wish my gym had DB's that went up to 150....you're lucky!

I hope this week's workouts are awesome, too!

[boxmatthew]

I certainly did learn my lesson from taking off so long. But, I am usually sore after every workout I do so I'm kinda use to it just wasn't expecting to be that sore. Yeah the gym I'm working out at is a couple blocks from my work, and I work on a military base. I'm going to try my best to work my way up to using those 150's.

[boxmatthew]

Monday 7/12/10
I had a pretty good workout today even though I was still a little sore. Here is what I did today:

Incline Nautilus press - 125x10, 140x8, 155x8, 160x6
DB Bench presses - 60x8, 70x8, 75x6, 75x5, 75x5
incline DB flyes - 25x12, 30x10, 35x8, 40x8, 45x6
Close Grip bench - 135x8, 135x8, 155x6, 155x6
Nautilus V tricep ext. - 125x10, 135x10, 140x8
Standing Tricep ext. ez-bar - 50x10, 70x8, 80x6

My energy levels were really good today, sipped on the creadyl through out and took my NO beta in the morning and right before my workout.

[drooks10]

Monday 7/12/10
I had a pretty good workout today even though I was still a little sore. Here is what I did today:

Incline Nautilus press - 125x10, 140x8, 155x8, 160x6
DB Bench presses - 60x8, 70x8, 75x6, 75x5, 75x5
incline DB flyes - 25x12, 30x10, 35x8, 40x8, 45x6
Close Grip bench - 135x8, 135x8, 155x6, 155x6
Nautilus V tricep ext. - 125x10, 135x10, 140x8
Standing Tricep ext. ez-bar - 50x10, 70x8, 80x6

My energy levels were really good today, sipped on the creadyl through out and took my NO beta in the morning and right before my workout.

Good job busting through the workout! I would be very sore if I did chest and triceps together. Whew! I bet your tris were burned up, bro! What do you have on tap for today?

[boxmatthew]

I have legs today, I like doing legs earlier in the week because a lot of people save legs for later in the week.

[boxmatthew]

Tuesday 7/13/10 leg day, here is the workout:

Deep squats - 135x10, 135x10, 225x8, 225x6
Leg Press - 290x10, 380x10, 380x10, 470x8
V-squat - 90x10, 110x10, 140x10, 160x8
Stiff legged deadlift - 155x10, 155x10, 175x8, 185x6
Leg press calve raises - 290x20, 290x20, 380x20, 380x20

The deep squats felt really good, I was really concentrating on slow and controlled form.

[ResoluteMike]

I have legs today, I like doing legs earlier in the week because a lot of people save legs for later in the week.

I have to out of self preservation due to all the running. Normally, I try to do legs on National Bench Press Day...I mean Monday.

[drooks10]

Tuesday 7/13/10 leg day, here is the workout:

Deep squats - 135x10, 135x10, 225x8, 225x6
Leg Press - 290x10, 380x10, 380x10, 470x8
V-squat - 90x10, 110x10, 140x10, 160x8
Stiff legged deadlift - 155x10, 155x10, 175x8, 185x6
Leg press calve raises - 290x20, 290x20, 380x20, 380x20

The deep squats felt really good, I was really concentrating on slow and controlled form.

Deep squats make a big difference for overall strength! Good job! How do you like SLDL's? I love them, and they make my hammies sore as heck!

[boxmatthew]

One of my main goals is to get stronger especially my legs. The most weight I've ever squated was back in December when I actually got 405 but that was coming down and touching a bench and coming back up using a smith machine. SLDL's are awesome in my book but my absolute favorite leg exercise is lunges.

[StlBarbie]

AWESOME work on the legs!!! :)

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[boxmatthew]

Thursday 7/15/10
Shoulders
Overhead machine press - 140x8, 155x8, 170x8, 185x7
Upright Row smith machine - 95x10, 152x10, 135x6, 135x6
DB presses - 45x10, 50x10, 60x8, 65x7
shrugs - 180x10, 270x10, 270x10

After I did my workout I came home mowed the lawn and spread grass seed on the brown spots, all this was done in the wonderful Louisiana heat. I couldn't have done it without my NO -BETA or CREADYL flowing through my blood.

[boxmatthew]

Friday 7/16/10
Back and Biceps
Pull-ups - BWx8, BWx8, BWx6, BWx4
horizontal padded T-bar - 70x10, 80x8, 90x8, 100x6
Hammer Strength Iso-lateral low row - 1-arm - 45x10, 70x10, 80x8, 90x8
Hammer Strength 1-arm high pulldown rows - 45x10, 70x10, 90x10, 115x7, 115x5
BB curls - 50x10, 80x8, 80x6, 90x5
Incline db bench curls - 25x8, 30x8, 35x6, 35x5
Preacher curls ez-bar - 45x8, 65x8, 70x6

I felt really pumped today and I felt really good during the workout.

On a side note, I don't do much complaining but this really bothers me. It seems that most of the people that workout at the gym I go to now do not know how to return the weights back where they found them. If they do manage to return the weights they mix them up on the trees.

[Credz]

Looking good man. I know what you mean, I got to the gym in the morning and there are weights all over and I have to move them around to get what I want on the bar and stuff. I hate moving other peoples weights.

Check out Double T's facebook page too to win some Betacene! :D

[drooks10]

Friday 7/16/10
Back and Biceps
Pull-ups - BWx8, BWx8, BWx6, BWx4
horizontal padded T-bar - 70x10, 80x8, 90x8, 100x6
Hammer Strength Iso-lateral low row - 1-arm - 45x10, 70x10, 80x8, 90x8
Hammer Strength 1-arm high pulldown rows - 45x10, 70x10, 90x10, 115x7, 115x5
BB curls - 50x10, 80x8, 80x6, 90x5
Incline db bench curls - 25x8, 30x8, 35x6, 35x5
Preacher curls ez-bar - 45x8, 65x8, 70x6

I felt really pumped today and I felt really good during the workout.

On a side note, I don't do much complaining but this really bothers me. It seems that most of the people that workout at the gym I go to now do not know how to return the weights back where they found them. If they do manage to return the weights they mix them up on the trees.

Good job with the workout!

The same problem happens at my gym, too. I think this laziness is probably a universal issue at all gyms.

[boxmatthew]

Monday 7/19/10
Yes, today was national bench press day. Luckily I got to the gym a little early and beat the rush. By the end of my chest routine I just had to do decline which the rest of the benches were all in use except decline. You don't see a whole lot of people doing decline for some reason.

BB bench press - 225x8, 225x6, 235x6, 235x6, Negative reps 135x10, Partials 135x10, 10
Incline DB press - 50x8, 60x8, 70x6
Decline Bench - 135x10, 185x8, 185x6
Lying Tricep ext.- 65x10, 65x8, 85x6
Close grip bench - 135x8, 155x7, 155x6, 165x6
V-tricep ext - 125x10, 140x8, 150x6

Had a really good workout today, I felt pretty strong, no aches or pains what so ever. Tomorrow is legs which I'm pretty pumped about.

[boxmatthew]

Tuesday 7/20/10 Legs

Deep Smith Machine Squats - 225x8, 225x8, 235x6, 235x6
V (Hack) Squat - 140x10, 160x10, 180x10, 200x8
Leg Press - 290x10, 370x10. 370x10, 390x8
Calf Raises leg press - 370x20, 370x20, 370x20
Standing Calf Raises - 150x20, 150x20, 150x20

The calves I did super sets.

[StlBarbie]

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[boxmatthew]

Thursday 7/22/10
Shoulders
Military Press free weights - 135x8, 145x8, 155x6
Upright Row ez bar - 110x8, 110x8, 125x8, 135x6
DB Presses - 45x12, 55x10, 65x8, 70x6
BB shrugs - 225x10, 225x10, 275x10, 275x8

I like doing machine weights but man I can't lift as much with free weights, but that's ok its not about how much you can lift. Machine weights are very deceptive since they have some type of pulley system involved. All in all it was a good workout though. When I took my serving of NO BETA (3) I felt really good. I love the taste of Creadyl that I drink during every workout. I tried to take some Anabolic Halo and after two sips I almost vomited in my truck, that stuff tasted awful.

[StlBarbie]

Great job on the shoulders!!! :)

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[conradcrow]

sub'd

[boxmatthew]

Friday 7/23/10
Back and Biceps
Pullups - 8,6,6,6 30 sec rest in between sets
Bent-over BB row - 135x10, 135x10, 155x8: I don't really like this exercise
Seated cable row- 140x8, 160x6, 160x6, 180x6
Incline DB curl - 30x10, 35x8, 40x6, 40x6
ez bar preacher curl - 65x8, 65x8, 75x8, 85x4
standing ez bar curl - 50x12, 80x8, 90x6, 90x5

Felt really good again today. At around 3:00 I started dozing off at work then I took my NO BETA got to the gym right after work at 4 and had a good workout.

[StlBarbie]

GREAT JOB getting it done, Matt!!! :)

SHARE the WEALTH or SAVE IT??!!?? :D

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[pastorpritch]

subbin!

[drooks10]

Friday 7/23/10
Back and Biceps
Pullups - 8,6,6,6 30 sec rest in between sets
Bent-over BB row - 135x10, 135x10, 155x8: I don't really like this exercise
Seated cable row- 140x8, 160x6, 160x6, 180x6
Incline DB curl - 30x10, 35x8, 40x6, 40x6
ez bar preacher curl - 65x8, 65x8, 75x8, 85x4
standing ez bar curl - 50x12, 80x8, 90x6, 90x5

Felt really good again today. At around 3:00 I started dozing off at work then I took my NO BETA got to the gym right after work at 4 and had a good workout.

Nice workout. Do you do any low-back exercises like extensions? You better stay awake at work, bro. One time during a teacher workday, I got busted sleeping in my classroom! Epic. Haha

[conradcrow]

Nice workout. Do you do any low-back exercises like extensions? You better stay awake at work, bro. One time during a teacher workday, I got busted sleeping in my classroom! Epic. Haha

Really? Thats epic, did you have to go to the principles office? :P

[boxmatthew]

I'm going to start incorporating so hyper extensions next week. I work in a pretty laid back environment and a few other people on occasion have slept at work before, it's mainly during our down time so it was no big deal.

[StlBarbie]

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[boxmatthew]

Workout for 7/26/10
I worked out legs I changed up the routine some.
Iso lateral leg extensions - 45x12, 70x10, 70x10
Front Squat - 115x12, 135x12, 155x10
Uni Lateral leg press - 90x12, 90x12, 135x10: I didn't really get a good feel for this exercise I will stick with the 1 legged leg presses.
Wide-stance deep smith machine squats - 135x12, 185x12, 205x12
SLDL - 135x12, 155x10, 175x10
Iso lateral Kneeling leg curl - 35x12, 45x12, 55x9
Standing calf raises - 200x20, 200x20, 200x15
Donkey calf raises - 140x20, 200x15, 200x15

Calves were supersets.

[pastorpritch]

Nice lookin' workout there man!

[boxmatthew]

7/27/10
Chest/back
Incline DB presses - 60x12, 70x10, 75x10
Bench press - 185x12, 185x10, 205x10
Incline DB flye - 40x12, 45x12, 50x10
Pull-ups- BWx10, BWx10, BWx8
1 -arm DB row - 50x12, 70x10, 90x10
Standing T-Bar row - 70x12, 80x12, 95x10
Lat Pulldowns - 50x12, 70x10x 80x10

All sets were done with no more than 1 minute rest. I need to order some more CreaDyl I can't imagine working out without it. My energy levels still remain high from the NO BETA and Creadyl.

[xiaqinghua1989]

First off here is some information about me, I'm 30 years old 6'1", 215 lbs. and 16% BF. I've been lifting weights consistently for a year now. I know I probably will not win, but I would like to just give this a shot and actually work towards a goal rather than just go into the gym and just lift weights. I chose the bodybuilding contest (don't know why) I guess this will make me work harder. I will also be following some of the others who are doing the contest as well.
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[boxmatthew]

Thursday 7/29/10
Shoulders
I forgot to bring my shorts today so I had to go home first then head back to the gym, I usually pack everything the night before but I was mistaken.

Overhead DB presses - 50x12, 60x11, 65x10
Smith Machine Upright rows - 95x12, 115x12, 125x10
DB lateral Raises - 20x12, 25x12, 30x10
DB front raises - 20x12, 25x12, 30x10

I was really pressed for time today so I did everything in under 45 minutes, no breaks I was constantly moving and picking up weights. And for that I'd like to thank NO BETA and Creadyl for my energy and strength gains. My energy level has been through the roof ever since I started taking the Double T supplements.

[conradcrow]

Solid workout bro! And yes sometimes I love just going into the gym taking no breaks and just having a high intensity workout so I dont have to do cardio after lol

[boxmatthew]

Friday 7/30/10
Arms
Skullcrushers - 65x12, 75x12, 85x12
BW tricep dips - 12,12,12
Rope Pressdown - 50x12, 60x12, 70x9
Close grip BB curl - 65x12, 75x12, 85x12
1 arm Hammer strength preacher curl - 35x12, 35x10, 40x10
reverse curl - 35x12, 45x12, 65x10

[conradcrow]

Friday 7/30/10
Arms
Skullcrushers - 65x12, 75x12, 85x12
BW tricep dips - 12,12,12
Rope Pressdown - 50x12, 60x12, 70x9
Close grip BB curl - 65x12, 75x12, 85x12
1 arm Hammer strength preacher curl - 35x12, 35x10, 40x10
reverse curl - 35x12, 45x12, 65x10

solid workout! what supps did you take during your workout?

[boxmatthew]

I took 3 NO BETA right before my workout and Creadyl during my workout.

[conradcrow]

I took 3 NO BETA right before my workout and Creadyl during my workout.

try bumping that up to 5/6 no beta preworkout! you will get a SICK pump!

[StlBarbie]

Personally, I am hitting 6 NO Beta 20 minutes preWO on a completely empty stomach ...
REALLY SIC PUMP ... :D

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[boxmatthew]

I usually take 3 NO BETA when I am headed to work the 3 right before my workout. I will give the 6 a try tomorrow.

[StlBarbie]

Did you try the 6 today? :)

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[boxmatthew]

I tried the 6 yesterday and today I think I will be taking 6 right before my workouts from now on. Monday 7/2/10 I worked out Legs.

Monday's circuit:
Iso Leg ext. - 55x12, 60x10, 75x10, 80x10
1-legged leg press - 90x12, 140,12, 160x10 could have done more but wanted to save some for the rest of the workout.
Front squat smith machine - 135x12, 155x10, 175x8
Smith Machine Lunges - 95x12, 115x10, 115x10
Donkey calve raises - 300x20 for 4 sets
standing calf raises - 260x20 for 3 sets

Tuesday 8/3/10 Chest
I only did chest today I will do back later in the week.
Bench press - 185x12, 205x10, 225x10
Incline DB Press - 70x12, 70x10, 70x10
Incline DB flye - 40x12, 45x10, 50x10
I finished it off with cable crossovers high pulley for 3 sets to failure then 3 sets to failure of low pulley crossovers.

I can tell the difference when taking 6 NO BETA about 20 minutes before my workout, the feeling is awesome.

[StlBarbie]

WHOOT ... great to hear you are enjoying the 6 NO Beta!!!

Share with us your personal experience with Nitric Oxide!!!

*8/4/10 ... Tell us what NO .. Nitric Oxide does for your WO!!! Limit of one entry per person, you must be 18 or older to enter, and the winner will receive a tub of Betacene! Tomorrow's winner will be chosen by a random ...number generator!!! GOOD LUCK CONTESTANTS!!!! :D

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[conradcrow]

Told you 6 would be killer! I personally dose it at 3 upon waking an 6 perworkout...yes that is a lot of no-beta and yes it would get expensive!

[djashby]

6 NO is the best..what a difference from when I started with 3. I'm taking 4 in the morning and 6 pre-work out. Do you take them on off days?

[StlBarbie]

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[conradcrow]

6 NO is the best..what a difference from when I started with 3. I'm taking 4 in the morning and 6 pre-work out. Do you take them on off days?

I take betacene on my off days! tastes amazing!!!

[StlBarbie]

TGIF!!! :D

*8/7/10 For today's contest, tell us how much time a week you spend in the gym or working out? How do you break it up between weights and cardio? :) Limit of one entry per person, you must be 18 or older to enter, and the winner will receive a tub of Betacene! Tomorrow's winner will be chosen by a random number generator!!! GOOD LUCK CONTESTANTS!!!! :D

http://www.facebook.com/profile.php?id=100001158548686#!/pages/Double-T-Sports/106276053243?ref=ts

[conradcrow]

hey! any updates?

[MuscleMom]

great job so far! Looking forward to seeing your updates :)

[Credz]

Any updates man?

[BPP]

still doin good Matt?