My Path To Greatness

[JayMauythai]

Background
My name is Jay, I am 14 going on 15 in October. I weigh 58Kg and am 168cm tall. I train in Muay Thai and hope to fight when i am 16. I will be posting in this log until then. everything i post will be in kilos and kilometers.

Current Stats
1km 4:35minutes
Bench press 68kg
Squat 90kg
Overhead press 40kg 3reps
dead lift 95kg
Push ups 110 reps
chin ups 16reps

Goals
1km 4minutes flat or under
bench press 80kg
squat 120kg
Overhead press 50kg
dead lift 150kg
Push ups 200reps
chin ups 25reps

i would like to achieve those goals whenever i can

My first post will be tomorrow

[JayMauythai]

MORNING
9:00am 2km 8:45minutes
9:10am little body weight workout
25 push ups
25 sit ups
15 chin ups
25 triceps dips

Notes
Didn't have to get up early cause i didn't have any school today.

[JayMauythai]

AFTERNOON
4:00pm
Weight Session
Squat 3x5 70kg
Bench Press 1x5 1x8 1x12 50kg (couldn't lift heavy because i didn't have a spotter)
Dead lift 1x5 80kg
Chest Dip 2x8 added 5kg
Shrugs 1x10 1x15 70kg

Notes
Felt really good.

[JayMauythai]

EVENING
7:00pm
25 push ups
50 sit ups
25 tricep dips
50 side crunchs
25 in and outs
10 chin ups
X3

Notes
Did very well besides for the chin ups couldn't get all 10 only 8 for the last set.
I would have gone to the gym tonight but it was closed because today was a public holiday.

[Maiar]

Nice work on starting young buddy. You seem committed. I'll keep subbed to see how you're doing.

[JayMauythai]

Thanks man, It is nice to no someone is reading.

[JayMauythai]

MORNING
7:00am
25 push ups
25 sit ups
25 tricep dips
25 squats
10 chin ups

Notes
I got up at 6:15am to go for my run (it was raining) i am being very quiet and then i here what are u doing jay go back to bed it is to cold and it is raining out side u can't run in this weather. I was very unhappy because i like my morning run it wakes me up.

[JayMauythai]

Night
6:10pm
rode my bike to the gym it is about 3km
6:20pm
stretch out
6:30pm
run 1km 4:42Minutes
7:00pm
kickboxing lesson
we did lots of pad work and some grappling drills
8:30pm
fighters training
1 round floor ceiling ball (getting a lot better at the jab)
1 round heavy bag mostly kicks
1 round heavy bag just boxing and knees
1 round heavy bag more knees
1 round pad work with the training just boxing
repeat once more
2 round grappling and boxing with opponent a lot stronger than me
1 round heavy bag hold
finish off with chin ups till fail
50 push ups
50 sit ups

Notes
when the fighters at my gym go for there runs they just run no headphones no timer, but when i run i have my beat cranking and a distance app on my phone i love to see improvement in my times. how do they no they are getting better.

[JayMauythai]

Evening
Squat 3x5 72.5kg
Military press 3x5 35kg
Bent over row 3x5 35kg
Chin ups 2x8 added 5kg

Notes
The squats felt good, the military press was hard on the last set, i could do a lot more weight on the rows so i will start next workout.
I will ride my bike to the gym tonight and train.

[JayMauythai]

Night
Ride my bike to the gym
lesson starts
warm up
3 rounds pad work
2 round grappling
3 rounds sparring
cool down
end of session

Notes
i wasn't very strong in the clinch i need to get stronger are they any exercise i can do.

[JayMauythai]

Morning
25 push ups
25 crunches
25 dips
10 chin ups 5kg

Notes
neck hurts from last nights grappling

[Klarkin]

to be honest clinch i would think has alot to do with leverage and arm length considering people claim anderson silva has a good clinch but not that muscular. However, i would guess your traps would be a decent area to focus on for clinch strength and upper lats maybe.

[JayMauythai]

to be honest clinch i would think has alot to do with leverage and arm length considering people claim anderson silva has a good clinch but not that muscular. However, i would guess your traps would be a decent area to focus on for clinch strength and upper lats maybe.

thanks man, so should i start doing wide pull ups and shrugs

[JayMauythai]

Sorry i haven't been posting i am starting a whole new routine Sunday

[Klarkin]

Sorry i haven't been posting i am starting a whole new routine Sunday

to be honest for mma trap strength i think shrugs or farmers walks would be good or upright rows However, i would stay away from upright rows if you have never done them. So i would suggest shrugs and if your gym has space farmers carrys with dumbells.

[JayMauythai]

to be honest for mma trap strength i think shrugs or farmers walks would be good or upright rows However, i would stay away from upright rows if you have never done them. So i would suggest shrugs and if your gym has space farmers carrys with dumbells.

Thanks man farmer walks sounds fun.

[Maiar]

to be honest for mma trap strength i think shrugs or farmers walks would be good or upright rows However, i would stay away from upright rows if you have never done them. So i would suggest shrugs and if your gym has space farmers carrys with dumbells.

x2 on farmer's walks. Good conditioning as well as strength.

[JayMauythai]

Pumped for tomorrows workout. Starting a new Push,Pull,Legs routine. i can finally start benching heavy because i put two chairs next to my bench so it doesn't fall on me if i can't lift it.

[JayMauythai]

Afternoon
Weights Push
Bench 1x5 50kg warm up 1x5 55kg 1x5 57.5kg 1x5 60kg
Overhead press 1x5 35kg 1x5 37.5kg 1x5 40kg
Close grip bench press 3x10 30kg
Shrugs 3x10 30kg

Notes
I am not going to the gym tonight because i am punishing myself for not running in the morning, it might sound stupid to you guys but it works for me, because i no it will set me back so there is no point going to the gym if i will not even be able to keep up.

[JayMauythai]

Morning
Weights pull
Dead Lift 1x5 70kg 1x5 75kg 1x5 77.5kg
Pull ups 2x5 (weak i know)
One Arm Row 3x8 35kg
Dumbbell curl 2x10 7kg

Notes
Felt good, at least i got up this morning didn't get to go for a run because it is pissing down with rain and thunder and lighting. tonight i have kickboxing so pumped for that. the instructor is letting this other kid do fighter training as well i use to be the only kid but yea maybe he wants someone my size for me to spar with, i have sparred this kid before and he is crap he throws the same combo every time and i see it every time, he is just going to make me look good lol.

[Maiar]

Lol.
Don't underestimate him though that can cost you.

[JayMauythai]

Sorry i haven't been posting i have just been heaps lazy. i am just not feeling motivated to do anything i haven't gone to training this week, i am just going to have a break i guess in till Monday then back in to it harder than ever.

[JayMauythai]

YEA BABY NEW SQUAT PB 97.5KG BREAK PARALLEL, IT FELT HEAPS GOOD. BY THE END OF THE MONTH I WANT TO BREAK THE 100 MARK.

My bench is still struggling i can't seem the break 70kg. I haven't maxed out my dead lift yet but i will next weekend Sunday i hope i can break the 100mark

[JayMauythai]

Morning
Weights
Squats 3x5 80kg
Bench press 3x5 57.5
Dead lift 1x5 67.5kg
Chest dips 2x8 with 5kg added
Running
1km 4:36 minutes

Notes
My back was hurting a lot during squats that is why i only did a light dead lift, The run felt pretty good i regret taking that week off thou. my cardio has gone out the window

[JayMauythai]

Night
Run 1.05km 4:27 minutes, 1km time was 4:16 minutes
10 chin ups
20 push ups
Run 1.63km 10:00 minutes. Just a lite jog
Ab workout
25 sit ups
25 in outs
25 side crunches
25 hanging leg raises

Notes
Yes you read correctly a new PB for my 1km time. i was planing on going to the gym tonight but couldn't get down there my bike had a flat tire and i didn't no in till i got home from school and mum couldn't get me to the bike shop. Can't wait till tomorrows morning's workout, i have something special planned, so keep reading.

[JayMauythai]

http://www.youtube.com/watch?v=YSlHo2KBToc
I plan to do 25 of these tomorrow morning and then run

[JayMauythai]

Morning
Body weight workout
25 push ups
25 sit ups
10 chin ups
5 pull ups
10 hanging leg raises
25 tricep dips

Notes
Didn't go for my run because I am a lazy.

[JayMauythai]

Night
Body weight workout
25 push ups
25 push ups with rotation
25 chest fly's 4kg
10 chin ups
8 pull ups
50 sit ups
50 side crunches
20 hanging leg raises
25 bicep curls 4kg
25 tricep dips
25 kettle bell swings 10kg
Running
Run 1km 4:06 minutes
Bag work
Practiced head kicks and hard body kicks

Notes
I was planing on going to the gym but my cousins came down and i never see them so i stayed home. yes that's right a new PB for running almost under the 4 minute mark. Pumped for tomorrows workout, I am going to the gym tomorrow no matter what.

[Patkitkat]

You are motivated.. good man stay that way u will get there

[JayMauythai]

Night
Run 500m 2:30 minute just to get warm
Weights
squat 3x5 82.5kg
military press 3x5 37.5kg
power cleans 3x5 37.5kg (first time)
pull ups 3x5
Kickboxing
Rode my bike to the gym
run 1km 4:18 minutes
Lesson
Drills i can't remember
3 rounds of sparring

Notes
Weights felt really good besides the power cleans i am so weak. lesson was pretty good i wasn't even tired after, and i work really hard.

[JayMauythai]

Morning
Body weight workout
15 burpees
25 push ups 10kilo on back
10 chin ups
10 hand stand push ups
8 rocky push ups(each arm)
50 sit ups
50 side crunches
10 hanging leg raises
plank 1:00minute
25 swings 10kilo

Notes
The rocky push ups were pretty hard but i can't wait till i can do heaps. http://www.youtube.com/watch?v=QDgCZbaYOwQ .If u didn't no what rocky push ups were.

[Dannyk17]

good luck, all the best!

[JayMauythai]

good luck, all the best!

Thanks man, You are looking huge and really ripped nice work man

[JayMauythai]

Morning
Jog 300 meters 1:38 minutes ( just to get some blood pumping)
Incline bench press 1x5 40kg 1x5 45kg 1x5 47.5kg 1x5 50kg 1x5 52.5kg
Dumbbell bench press 1x8 15kg 1x8 17.5kg 1x8 20kg
Dumbbell shoulder press 3x8 15kg
Rear lateral raise 3x8 4kg (first time)
Close grip bench press 3x8 30kg
Push ups 3x25

Notes
The incline was pretty hard but felt good, struggled a little bit on the last rep but that was about it. The rear raise was pretty weak but i was just going very lite to see how it was, it will be heavier next time.

[JayMauythai]

Night
ride my bike to the gym
2km run
kickboxing for 1.5 hours
pad work
power kicks and punch's
BJJ 1.5 hours
past guard to side control
and 2 others i can't recall
freestyle rolling 3x5

Notes
Got submitted by everyone you name it i got it. The instructor asked me if i have done bjj before, i said no i just watch a lot of UFC lol. 2km run felt good up in till1.2km couldn't keep up with my running partner and had to walk a Little bit, then ran the rest of the
way. P.S sorry if there are spelling or grammar mistakes I am writing this just before bed.

[Dante7]

kudos on starting young really cool to know your so dedicated