Duh954boy's 2010 Double T Transformation Contest Log

[duh954boy]

I just joined the 2010 Double T Transformation Contest. My 16 weeks began on April 19,2010. I just got my supplements today so I am about to take some NO Beta and Creadyl and go to the gym.

I am currently 235 pounds and around 27% bodyfat I just had it tested at the gym.

My goal is to lose atleast 20 pounds.

[allieninja]

I just joined the 2010 Double T Transformation Contest. My 16 weeks began on April 19,2010. I just got my supplements today so I am about to take some NO Beta and Creadyl and go to the gym.

I am currently 235 pounds and around 27% bodyfat I just had it tested at the gym.

My goal is to lose atleast 20 pounds.

good luck on your transformation!

[tiffanee777]

Good luck to you! You will love the Double-T supplements.

[duh954boy]

Thanks for the support guys! Hey I do have one huge question. I dont have a clue when it comes to diet. I dont know how you guys know what to eat and when to eat it it just blows my mind. Can you guys help me out at all in this arena?

[allieninja]

Thanks for the support guys! Hey I do have one huge question. I dont have a clue when it comes to diet. I dont know how you guys know what to eat and when to eat it it just blows my mind. Can you guys help me out at all in this arena?

There's a whole forum on this site dedicated to nutrition, go check out the stickies on there. Also, make sure to log your foods on a site like www.livestrong.com or www.fitday.com to keep track of your calories. Try to keep your carbs/protein/fat ratio around 40/30/30 to start.

[duh954boy]

ok thanks!

[Simpy]

I would also suggest eating often. 5-7 small meals each day instead of 3 larger meals.

Best of luck! What Double-T products will you be using to help you accomplish your goals?

[Credz]

Good luck man! Def check out fitday I use it. Pretty helpful when creating a diet plan. You should eat a small meal roughly 2-3 hours apart. So like 6am, 9am, noon..ect. I would recommend some cottage cheese and peanut butter before bed as your last meal. I also add a little Chocolate protein to help the taste.

[duh954boy]

I just got back from the gym and I feel great! The Creadyl tastes really good I was actually surprised its very smooth and delicious! I dont know if I felt anything from the NO Beta, but we will see how my body reacts to it as time passes.

Triceps & Abs

DB Overhead Extensions
60X20
70X15
80X12
90X10

Cable Rope Pushdowns
70X10
85X10
100X8
115X10

DB One Arm Extensions
25X10
30X6
35X5

Dips
BW 3X10

Captains Chair Knee Raises
4X10

Machine Crunches
3X15

Hanging Leg Raises
1X10

I hate abs! But I know in order to win this competition I have to find a way to motivate myself to do them.
During the workout my tri's felt good I could have easily lifted more thanks to the Creadyl and NO Beta im sure.

[duh954boy]

I would also suggest eating often. 5-7 small meals each day instead of 3 larger meals.

Best of luck! What Double-T products will you be using to help you accomplish your goals?

Right now I am using Creadyl and NO Beta but I am thinking of maybe trying a couple more products to stack with these.

[duh954boy]

Good luck man! Def check out fitday I use it. Pretty helpful when creating a diet plan. You should eat a small meal roughly 2-3 hours apart. So like 6am, 9am, noon..ect. I would recommend some cottage cheese and peanut butter before bed as your last meal. I also add a little Chocolate protein to help the taste.

Okay I am going to test that out I checked the site before I went to the gym but I didnt really get to explore. I used to do cottage cheese, chocolate protein, peanut butter and honey before bed and it tastes really good so I think I will do that again. Thanks.

[jordansrt]

Right now I am using Creadyl and NO Beta but I am thinking of maybe trying a couple more products to stack with these.

Look into glutacene, great bcaa product and helps keep doms way down. The bcaa's will help you retain the muscle on your cut

[allieninja]

Look into glutacene, great bcaa product and helps keep doms way down. The bcaa's will help you retain the muscle on your cut

Everyone's talking about how awesome glutacene is, you guys got any samples?

[duh954boy]

Today I took 6 NO Beta about 30 minutes before my workout and I drank 1 scoop of Creadyl with 16 ounces of water during my workout.
I did legs today and I felt really good. I could see my veins trying to surface in my arms which hasnt happened in a very long time.

8:10am-9:20am Legs

BB Squat
135X10
225X8
315X5
225X10
135X15

Romanian Deadlift
65X10
135X10
135X10
225X10

Leg Press
225X10
315X10
405X10

Seated Calf Raises
90X10
90X10
135X10
225X5

[Greek_Elite]

Nice job on squats, i'm liking the high reps.. hell of a good start

Good luck with the transformation

[aschenbrenner]

Today I took 6 NO Beta about 30 minutes before my workout and I drank 1 scoop of Creadyl with 16 ounces of water during my workout.
I did legs today and I felt really good. I could see my veins trying to surface in my arms which hasnt happened in a very long time.

8:10am-9:20am Legs

BB Squat
135X10
225X8
315X5
225X10
135X15

Romanian Deadlift
65X10
135X10
135X10
225X10

Leg Press
225X10
315X10
405X10

Seated Calf Raises
90X10
90X10
135X10
225X5

You took 6 NO-Beta before your work out? I started taking them about two days ago and i've only been taking 3, I'm about 30lbs lighter then you, but i think i want to up it to 4 or 5, How did 6 work for you other then seeing the veins?

[Credz]

Nice looking workouts! Veins are good!!!! Taking 6 NO Beta's is a crazy sensation if its your first dose I think. I did that and I was all heated and red. Pump in my arms were intense though!

[aschenbrenner]

Nice looking workouts! Veins are good!!!! Taking 6 NO Beta's is a crazy sensation if its your first dose I think. I did that and I was all heated and red. Pump in my arms were intense though!

Thats what happend to me with 5 today!

[tiffanee777]

Everyone's talking about how awesome glutacene is, you guys got any samples?

Glutacene really is awesome. If you don't have any, GET SOME!!! It's amazing.

[duh954boy]

You took 6 NO-Beta before your work out? I started taking them about two days ago and i've only been taking 3, I'm about 30lbs lighter then you, but i think i want to up it to 4 or 5, How did 6 work for you other then seeing the veins?

Besides seeing the veins I felt like my skin was on fire but it felt good though and my legs felt great I could have lifted all night.

[duh954boy]

Today I didnt feel very well but I really didnt want to skip my workout.

Deadlift
135X5
225X5
315X1

Wide Lat Pulldown
50X10
60X10
70X10
80X5

Low Row
70X20
85X15
100X10
120X10
140X10

Chin-Ups
6
6
6

I didnt do as well in the deadlift today because I did Romanian Deadlifts the day before so I have to rearrange my lifting days. My hamstrings are still screaming I can barely bend over I may need to try Glutacene. Ater taking the six NO Beta and drinking the Creadyl today with every lift it felt as though electricity was flowing through my body but I couldnt get the workout I intended because I have alot on my mind at the moment.

[jovinni]

Good luck on the contest!

How are your meals looking? Do you have a calorie range that you're shooting for? If you need more help on your diet list what you eat on a typical day and then we can help you out if and where necessary.

[duh954boy]

To be honest with you at the current moment my living arrangement doesnt exactly allow me to eat the way I should. I am currently doing the typical American thing with three meals a day. Hopefully soon I will be able to change that.

[Jonesie031]

Good luck to you bro! I am counting on you to motivate me. I started my challenge the same day so I will be checking in to see how much I need to kick it in gear.

Man doesn't it suck knowing that someone is depending on you. Guess you better work your tail off! lol

[duh954boy]

Good luck to you bro! I am counting on you to motivate me. I started my challenge the same day so I will be checking in to see how much I need to kick it in gear.

Man doesn't it suck knowing that someone is depending on you. Guess you better work your tail off! lol

lol ok. ill be watching you as well. good luck.

[Credz]

Pretty good workout there man. Def get the glutacene it will help you out a lot. You won't regret it. Plus all the flavors taste great! Can't go wrong.

[duh954boy]

4/26 Chest workout 5:45-6:40 weight 233lbs
6 NO Beta and 1 scoop Creadyl with 16 ounces H2O
I felt energized and ready to go.

Wide Chest Machine
225X10
315X10
405X5

DB Incline Press
110X10
130X10
150X10
180X10
200X5

BB Decline
135X15
225X10
245X5

Cable Xovers
50X12
40X12
20X12
60X5
60X6

[allieninja]

4/26 Chest workout 5:45-6:40 weight 233lbs
6 NO Beta and 1 scoop Creadyl with 16 ounces H2O
I felt energized and ready to go.

Wide Chest Machine
225X10
315X10
405X5

DB Incline Press
110X10
130X10
150X10
180X10
200X5

BB Decline
135X15
225X10
245X5

Cable Xovers
50X12
40X12
20X12
60X5
60X6

Wow, strong lifts! Great job! I bet they will go up higher even during the cut because of the CreaDyl too, if you are taking that.

[Credz]

Nice! How was the 6 NO Betas treating you?

[duh954boy]

Wow, strong lifts! Great job! I bet they will go up higher even during the cut because of the CreaDyl too, if you are taking that.

Yea I am using one scoop of Creadyl and 16 ounces of water per workout.

[duh954boy]

Nice! How was the 6 NO Betas treating you?

Im loving it man its only been a week and I feel jacked and I think I look kinda jacked also.

[Credz]

Nice! Glad you are loving it! NO Beta Rocks!!!

[Simpy]

Im loving it man its only been a week and I feel jacked and I think I look kinda jacked also.

Yes! Just what I love to hear.

[Credz]

Any updates man? Everything still working like a charm?

[BPP]

glad to hear the NO Beta is treatin ya well!!!

any updates?

[duh954boy]

I had to switch my routine because I cant go to the gym as much anymore.

Today I took six NO Beta and one scoop of Creadyl. I felt good and motivated but the gym I currently go to doesnt have much equipment and its overcrowded so its hard to get a good workout in.

I think I am going to try to post some progress pics although I cant say I have had a whole lot of success with my inconsistent schedule.

Military Press
45X15
65X15
75X12
115X10

BB Curls
45X10
65X10
80X10

Machine Pullovers
50X12
60X12
75X10
85X10
135X10

One Arm Extensions
20X20
25X15
30X10

[BPP]

any workout is better than nothing :)

keep at it, and you'll see results regardless of the gym

[Credz]

Atleast you got to the gym! Some people dont even attempt to. Still a good workout out though I bet.

[Simpy]

Any updates to give us?

[duh954boy]

Sorry everyone for not posting lately but there has been a lot going on for me. I am still attempting to do the contest. I did have a couple of breaks to take care of some business. I feel like conventional bodybuilding methods have not been working for me lately so I am going unconventional. Basically I have stopped pumping iron and I am using bands. The bands are working nicely I think but I need to add some type of cardio. The bands have weird weight quantities and I don't think that I could accurately measure what I am lifting. So its not about weight right now its about quality reps and that's it.

[jordansrt]

Sorry everyone for not posting lately but there has been a lot going on for me. I am still attempting to do the contest. I did have a couple of breaks to take care of some business. I feel like conventional bodybuilding methods have not been working for me lately so I am going unconventional. Basically I have stopped pumping iron and I am using bands. The bands are working nicely I think but I need to add some type of cardio. The bands have weird weight quantities and I don't think that I could accurately measure what I am lifting. So its not about weight right now its about quality reps and that's it.

Dont stress bro things pop up from time to time and what matters is we dont give up but make it work no matter what. I have used my bands for many a workout and they are a great tool, it will be interesting to see a band transformation.

[drooks10]

Quality reps beat quantity every single time! I hope things settle down for you, too! Congrats on continuing to press forward with the challenge!

[duh954boy]

Hey thanks for the support guys I reeeeeeeeeaaaaaaaaaalllllllllyyy need it. Thanks alot.

[drooks10]

Hey thanks for the support guys I reeeeeeeeeaaaaaaaaaalllllllllyyy need it. Thanks alot.

That's what we're here for. I don't know if I would have finished my challenge had it not been for all the support I received from everyone!

[duh954boy]

That's what we're here for. I don't know if I would have finished my challenge had it not been for all the support I received from everyone!

Congratulations on the contest, the work you did was very impressive. Man its going to be tough to come anywhere close to that. You have set the bar quite high lol. Thanks for checking out my shabby little log.

[drooks10]

Congratulations on the contest, the work you did was very impressive. Man its going to be tough to come anywhere close to that. You have set the bar quite high lol. Thanks for checking out my shabby little log.

Haha. Thanks, but I'm sure you're gonna blow me away! I'm with you till the end of this thing, bro!

[duh954boy]

Haha. Thanks, but I'm sure you're gonna blow me away! I'm with you till the end of this thing, bro!

LOL thanks for the support man. We will have to see about me blowing you away.....lol

[drooks10]

LOL thanks for the support man. We will have to see about me blowing you away.....lol

I'm expecting it! Don't let me down. I'm sensitive, and might cry.

[duh954boy]

Quick workout today!

Pec Flyes
46X20
46X20
46X20

Curls
38X15
38X15
38X15

Lat Raises
26X15
26X15
26X15

Prisoner Squats
BWX25
BWX25
BWX25

I didn't have a lot of time today. Everything here is bands with anchors. So I got some motivation here the other day from a very motivational guy. Once I get some money in the next couple days my diet should be changing and I will try to start posting that information as well.

Supplements
NO Beta 3
Creadyl 1 Scoop

[duh954boy]

I'm expecting it! Don't let me down. I'm sensitive, and might cry.

LOL Ill be here for you to dry your tears.....

[THEMANBEAST]

Nice workout, even for a quick one.

[drooks10]

LOL Ill be here for you to dry your tears.....

Thanks....but no thanks! I wanna see you killin' it up in here!

[Credz]

Nice quick workout. I got to do a lot of those during the week these past few weeks. Just got to hit it hard!

[THEMANBEAST]

It's a new week, and I am looking forward to a fresh week of workouts.

[drooks10]

What's on the menu for today's workout and diet? Better be good!

[journey2swole]

Hey bro, nice start on your challenge. Looking forward to seeing some killer workouts and your new diet plan. Definitely in for updates :)

[drooks10]

What did you do yesterday and today, bro?

[Synapsin]

Looking forward to an update man!

[duh954boy]

just letting you guys see what i ate this morning for breakfast.

http://i554.photobucket.com/albums/jj428/duh954boy/068.jpg

[duh954boy]

What did you do yesterday and today, bro?
David sorry for the slack I am getting my act together. I was finally able to go grocery shopping yesterday and I got all the stuff I need for the diet. I really feel accountable here...lol man you guys are awesome.

[duh954boy]

Looking forward to an update man!

Updates on the way!

[duh954boy]

Workout:
Triceps Ext
26X15
26X20
26X20
26X30

Pull-Ups
BWX5

Curls
38X20
38X20
38X15
38X15

Chin-Ups
BWX5

Neutral Grip Lat Pulldowns
46X20
46X20
46X20
46X20

Pull-Ups
BWX5

Chest Press Low
38X20
38X20
38X20
38X15

Chin-Ups
BWX5

Upright Rows
38X15
38X15
38X10
38X15

Pull-Ups
BWX5

Elevated Leg Curls
38X15
38X10
38X10
38X10

I rested 30-45 seconds between each set.

Diet:
I drink 8 ounces of water with each meal
Meal 1 4 egg whites pinch of salt(huge mistake) 1 tbsp all natural peanut butter, 1.5 cups green beans, 1/2 grapefruit
Meal 2 5oz tuna with mustard for taste, 1/2c green beans, 1 tbsp pb, 14 almonds
Meal 3 4oz steak, 5oz green beans, 1/2 grapefruit, 4 almonds
Meal 4 Small chicken breast grilled, 6 almonds, 1/2 cup almond milk
Meal 5 4 pieces Salmon sushi
Meal 6 8oz grilled chicken breast, broccoli

Supplements:
5 NoBeta
1 Scoop Creadyl

[THEMANBEAST]

David sorry for the slack I am getting my act together. I was finally able to go grocery shopping yesterday and I got all the stuff I need for the diet. I really feel accountable here...lol man you guys are awesome.

We are all here to support you!

[duh954boy]

We are all here to support you!

Support scare ........lol its all the same....but thanks!

[Synapsin]

Support scare ........lol its all the same....but thanks!

Fear is the greatest motivator, muahhaha....just kidding hahaha. Great update man, the workout looks solid. I hope you didn't put too much salt in those eggs, it'd taste awful!

[duh954boy]

Fear is the greatest motivator, muahhaha....just kidding hahaha. Great update man, the workout looks solid. I hope you didn't put too much salt in those eggs, it'd taste awful!

yep too much salt and yep it tasted extremely horrible! hopefully i can fix that today!

[duh954boy]

Workout:
High Chest Press
46X20
46X20
46X20
46X20

Seated High Pulls
60X20
86X15
86X15
132X12

Curls
52X10
52X10
52X12
52X15

Bent-over Lateral Raises
38X12
38X12
38X10
38X10

My son wouldn't allow me to finish...

Diet:
Meal 1 3 egg whites, 1 whole egg, 1 cup spinach, 3oz ground sausage, 1 plum, 1tsp pb
Meal 2 14 almonds, 1/2 grapefruit
Meal 3 6oz grilled chicken breast, 5oz green beans, 1/2 grapefruit, 1tbsp pb
Meal 4 6oz tuna, 6 almonds
Meal 5 8oz steak, spinach

Supplements:
6 NoBeta
1 Scoop Creadyl

Thoughts:
Well as usual about ten minutes after taking the NoBeta I felt like I was on fire. It doesn't hurt it makes me want to work harder. I can feel it everywhere. I cant wait to workout tomorrow I am trying to do something different everyday since I am using bands. I think I may start going to the gym at least once per week.

[Synapsin]

Rest day I take it? I hope you had a great day, diet looks good.

[duh954boy]

rest day i take it? I hope you had a great day, diet looks good.

neeeeeeeeeeeeeeeeeeeeeeeeeeeeevvvvvvvvvvvveeeeeeee eeeeeeeerrrrrrrrrrrrrrr!

[duh954boy]

I am so hungry right now....( Homer voice ) mmmmmmmmmmmm Sonic, McDonald's, Burger King, Checkers, Wendy's, Jack in the Box, Carl's Jr., White Castle, Whataburger...............

[BPP]

Workout:
High Chest Press
46X20
46X20
46X20
46X20

Seated High Pulls
60X20
86X15
86X15
132X12

Curls
52X10
52X10
52X12
52X15

Bent-over Lateral Raises
38X12
38X12
38X10
38X10

My son wouldn't allow me to finish...

Diet:
Meal 1 3 egg whites, 1 whole egg, 1 cup spinach, 3oz ground sausage, 1 plum, 1tsp pb
Meal 2 14 almonds, 1/2 grapefruit
Meal 3 6oz grilled chicken breast, 5oz green beans, 1/2 grapefruit, 1tbsp pb
Meal 4 6oz tuna, 6 almonds
Meal 5 8oz steak, spinach

Supplements:
6 NoBeta
1 Scoop Creadyl

Thoughts:
Well as usual about ten minutes after taking the NoBeta I felt like I was on fire. It doesn't hurt it makes me want to work harder. I can feel it everywhere. I cant wait to workout tomorrow I am trying to do something different everyday since I am using bands. I think I may start going to the gym at least once per week.

good stuff bro

[duh954boy]

Workout:
Walked 1 mile.

Diet:
Meal 1 2 egg whites, 1 whole egg, 1.5C spinach, 1/2 grapefruit, 1tbsp peanut butter
Meal 2 14 almonds
Meal 3 Steak (small), 5oz green beans, 1tbsp pb, 7.5oz orange juice
Meal 4 1 can tuna, 1 slice wheat bread, 6 strawberries
Meal 5 Steak, 5oz green beans
Supplements:

[duh954boy]

good stuff bro

Thanks! I am trying...but trying is dying so I need to elevate my situation....

[journey2swole]

Workout:

Diet:
Meal 1 2 egg whites, 1 whole egg, 1.5C spinach, 1/2 grapefruit, 1tbsp peanut butter
Meal 2 14 almonds
Meal 3 Steak (small), 5oz green beans, 1tbsp pb, 7.5oz orange juice
Meal 4 1 can tuna, 1 slice wheat bread, 6 strawberries

Supplements:

Not much food there, bro! Your putting yourself into starvation mode and you will stall your weight loss. At your size and with your workouts you probably need about 2800 calories a day to loose 1.5-2 lbs a week healthy. If you try to keep at this pace you will never make it through the full 16 weeks at this level.

[THEMANBEAST]

ken's right, gotta fuel the machine, bro.

[duh954boy]

Not much food there, bro! Your putting yourself into starvation mode and you will stall your weight loss. At your size and with your workouts you probably need about 2800 calories a day to loose 1.5-2 lbs a week healthy. If you try to keep at this pace you will never make it through the full 16 weeks at this level.

Even if i fell full all day? I dont feel like im starving I feel good. I sometimes dont want to eat, I feel like its too much food.

[drooks10]

While I do agree with Ken and Steve about your low amount of cals, ultimately it boils down to you knowing your body and being satisfied with your progress. The biggest concern for me is your protein in-take. Make sure you are getting enough to fuel your muscles for workouts, and prevent catabolism from occurring.

If you are only eating as much as you posted, then make sure you utilize a good BCAA supplement like Glutacene to protect your hard-earned muscle.

Good Luck!

[duh954boy]

Workout:
Hi chest press
86X10
86X15
86X20

Hi pull downs
86X12
86X12
86X12
132X10

St ovh ext
26X30
46X15
60X10
72X6

Curls
38X15
38X15
51X15
60X10

Lateral raises
38X10
38X12
26X15
26X15

Diet:
Meal 1 1/2 grapefruit, 1tbsp pb
Meal 2 1 grilled chicken breast (medium), 1 cup green beans, 1tbsp pb, 1 plum
Meal 3 12 almonds
Meal 4 grilled salmon, 1 cup green beans, 1/2 cup mushrooms

Supplements:
6 NoBeta
1 scoop Creadyl

[Synapsin]

Solid update man! The workout looks great, I hope you had a wonderful weekend.

[drooks10]

Nice workout! How did the supplements impact your workout? What are the plans for this week?

[duh954boy]

Solid update man! The workout looks great, I hope you had a wonderful weekend.


thanks i had a wonderful weekend! how was yours?

[duh954boy]

Nice workout! How did the supplements impact your workout? What are the plans for this week?

the same as every week.....try and take over the world...i basically am going to try to do some liss everyday this week for 15-30 minutes. stick to my diet, i know it may not have alot of calories but i am satisfied. its only a few weeks so we will see how it works out. any tips? as soon as i get some money im going to get some glutacene.

[duh954boy]

Workout:
Pec Flyes
46X12
46X12
46X20
46X25

Squatted Rows
46X15
84X12
98X15
158X10

Hyper-extensions
60X20
74X25
60X25
60X30

Lying Curls
26X10
26X10
26X10
40X10

Shrugs
60X10
60X10
60X10
60X10

Hanging Knee Raises
BWX10
BWX10
BWX10
BWX10

Kneeling Crunches
60X20
60X20
60X20
60X20


Diet:
Meal 1 3 egg whites, 1 whole egg, 1 cup spinach, onion, mushroom, 1 slice cheese, 1/2 grapefruit, 1tbsp pb
Meal 2 12 almonds, 1/2 cup almond milk
Meal 3 Small chicken breast grilled, 1 cup green beans, 1 grapefruit, 1tbsp pb
Meal 4 1 can of tuna, 1 slice wheat bread
Meal 5 whole wheat penne pasta with reduced fat no sugar added sauce and ground turkey, 1 slice garlic bread

Supplements:
6 NoBeta
1 scoop Creadyl

Thoughts:
I felt really energized today after taking my NoBeta. I felt the burn. I think the Creadyl is increasing my endurance in regards to my lifts.

[drooks10]

That's a HUGE workout. I would definitely say the supplements are helping you push even harder. Good job, and keep it up!

[duh954boy]

Workout:


Diet:
Meal 1 1 cup yogurt w/black and blueberries, 1tsp honey, 12 almonds, 1tbsp pb, 1/2 grapefruit
Meal 2 Whole grain penne pasta with ground turkey and broccoli
Meal 3 2 egg whites, 1 whole egg, 1.5 cups spinach, 1tbsp pb, 1/2 grapefruit
Meal 4 1 rice cake, 1tbsp pb, 2 prunes, 6 almonds

Supplements:


Thoughts:

[THEMANBEAST]

Impressive looking workout yesterday!

[duh954boy]

Impressive looking workout yesterday!

thanks! sometimes when i look at my log i think i should be doing more but at the same time i am doing a full body workout everyday so i really can do too much. i think this workout and the diet is actually working but i want to give it some more time before i gauge my progress. thanks for the support beast!

[THEMANBEAST]

thanks! sometimes when i look at my log i think i should be doing more but at the same time i am doing a full body workout everyday so i really can do too much. i think this workout and the diet is actually working but i want to give it some more time before i gauge my progress. thanks for the support beast!

No problem bro!

[drooks10]

We're all just one big happy family around here!

[StlBarbie]

What's on your WO agenda today? :)

[duh954boy]

Workout:
Deadlifts
60X10
98X10
112x6
138x10

St Alt Curls
38X15
52X10
64X8
64X8

Tri Kick Backs
46X12
46X12
60X10
86X12

Forward Lat Ext
46X10
46X10
46X10
46X10

St Hi Chest Press
86X15
124X12
124X12

Hyperextensions
124X20
124X10
60X25
106X25

Diet:
Meal 1 12 almonds, 2 prunes
Meal 2 whole grain penne, ground turkey, 1/2 cup broccoli
Meal 3 2 egg whites, 1 whole egg, 1 cup spinach, mozzarella cheese, 1/2 grapefruit, 1tbsp pb
Meal 4 Small steak, 1.5 cups green beans, 1/2 cup corn

Supplements:
1 scoop Creadyl
NO Beta

Thoughts:
Today I felt good! I took my supplements and I was ready to rock, then the power went off...well I dont need electricity I have TO Bands! I felt extremely energized and tingly I think this is the feeling Peter Parker gets he must be using NO Beta! The Creadyl is doing its job also I can lift alot more I know its true because I have a condition that supposedly makes me weaker than most people.

[drooks10]

Glad to see the supplements didn't let you down even though the power did! Haha. I've worked out in the dark before too. It is a very strange feeling to not see the weights, but to feel them! I liked it actually! I had to visualize each lift.

[duh954boy]

Workout:
Hi Chest Flyes
46X20
46X20
46X20

Hi Chest Press
60X10
86X10
124X8

Seated Hi Rows
124X10
124X10
139X10

Hyperextensions
139X12
139X10
139X20

Hanging Leg Raises
BWX10
BWX10
BWX10

Low Curls
38X15
38X12
52X15

Diet:
Meal 1 2 egg whites, 1 whole egg, 1 cup spinach, 1/2 grapefruit, 1tbsp peanut butter
Meal 2 Small steak, 5oz black beans, 1 plum
Meal 3 12 almonds, 2 prunes
Meal 4 Lean NY Strip steak, 1.5 cups green beans, 1/2 cup mushrooms

Supplements:
6 NO Beta
1 scoop Creadyl

Thoughts:
I felt energized and ready to work today. For some reason I didnt feel the NO Beta until towards the end of the workout today, that was the first time that happened. So now my workout is complete and I am all tingly. I can still feel as I am getting stronger except I have some restrictions because of my joints but I do the best I can.

[Credz]

How was the workout man?

[StlBarbie]

WO looks good .... how did you feel about it?

How far in advance of your WO did you take the NO Beta?

[duh954boy]

WO looks good .... how did you feel about it?

How far in advance of your WO did you take the NO Beta?

Usually the NO Beta kicks in within the first ten to fifteen minutes but I waited atleast thirty minutes today before I really felt anything, then out of nowhere around the end of my workout it really turned on. This is the first time this has happened.....

[drooks10]

Usually the NO Beta kicks in within the first ten to fifteen minutes but I waited atleast thirty minutes today before I really felt anything, then out of nowhere around the end of my workout it really turned on. This is the first time this has happened.....

I usually get the tingles/flushing from Creadyl, not NO-Beta. When did you drink your Creadyl?

[duh954boy]

I usually get the tingles/flushing from Creadyl, not NO-Beta. When did you drink your Creadyl?

I drink the Creadyl during my workout. I could be wrong but I am quite sure the NO Beta is what sets me on fire and the Creadyl makes me lift more.

[duh954boy]

Workout:

Diet:
Meal 1 2 egg whites, 1 whole egg, 1/2 grapefruit
Meal 2 1 cup vanilla yogurt, 12 almonds
Meal 3 1 tilapia fillet, 1/2 grapefruit
Meal 4 3 egg whites

Supplements:

Thoughts:

[allieninja]

Diet:
Meal 1 2 egg whites, 1 whole egg, 1/2 grapefruit
Meal 2 1 cup vanilla yogurt, 12 almonds
Meal 3 1 tilapia fillet, 1/2 grapefruit
Meal 4 3 egg whites


Aren't you starving??? Also, you should get some greens in there - spinach and broccoli in particular.

[THEMANBEAST]

Workout:

Diet:
Meal 1 2 egg whites, 1 whole egg, 1/2 grapefruit
Meal 2 1 cup vanilla yogurt, 12 almonds
Meal 3 1 tilapia fillet, 1/2 grapefruit
Meal 4 3 egg whites

Supplements:

Thoughts:

Do you ever utilize protein shakes throughout the day?

[duh954boy]

Aren't you starving??? Also, you should get some greens in there - spinach and broccoli in particular.

no i am not starving. i feel fine on the food i am eating at this point.

[duh954boy]

Do you ever utilize protein shakes throughout the day?

no protein shakes i am strapped for cash at the moment. its almost impossible to get the diet food i need.

[drooks10]

no protein shakes i am strapped for cash at the moment. its almost impossible to get the diet food i need.

Canned tuna FTW!!!!

[duh954boy]

Canned tuna FTW!!!!

I have been doin the tuna here and there but the taste gets old really fast, but im trying.

[duh954boy]

Workout:

Diet:
Meal 1 1/2 grapefruit, 1tbsp peanut butter
Meal 2 Small steak, 1 cup spinach
Meal 3 12 almonds, 1 salmon roll

Supplements:

Thoughts:

[StlBarbie]

I continually try to reinvent how to eat a can of tuna ..... :rolleyes:

Hope you have a great job!

Enter daily for your chance to win a FREE TUB of BETACENE!!! :D

http://forum.bodybuilding.com/showthread.php?t=125588723

[duh954boy]

Workout:
Flyes
46X15
46X15
46X15

Squatted Rows
60X12
106X10
106X10

Curls
38X15
38X15
38X17

Lat Raises
26X10
26X12
26X15

Triceps Extension
60X10
46X12
46X15

Diet:
Meal 1 1tbsp almond butter
Meal 2 1 Small chicken breast, 1.5 cups spinach, 2 egg whites, 1 whole egg, 1/2 mozzarella stick
Meal 3 1 rice cake, 1tbsp almond butter
Meal 4 1/2 grapefruit, 1tbsp almond butter
Meal 5 1 Tilapia fillet, 1.5 cups green beans, 1/2 grapefruit

Supplements:
6 NO Beta
1 scoop Creadyl

Thoughts:
Today my body felt like it was on fire but I had to wait like thirty minutes before I felt the effects of the NO Beta. I felt really good thought once it started working.

[drooks10]

Great workout, and it's really good to see that NO-Beta kicked in for you! I hope you have a great workout today!

[duh954boy]

Workout:
Hi Flyes
46X20
46X15
46X17

Pullovers
26X20
40X20
46X12

Lying Curls
26X20
40X15
40X20

Tri Ext
26X20
26X20
40X20

Hanging Leg Raises
BWX10
BWX12
BWX15

Low Curls
60X10
38X10
38X15

Diet:
Meal 1 1tbsp peanut butter, 1/2 grapefruit
Meal 2 3 egg whites, 1 whole egg, 1.5 cups spinach, 1/2 cup mushrooms, 1 mozzarella stick
Meal 3 1 rice cake, 1tbsp almond butter
Meal 4 Burger

Supplements:
6 NO Beta
1 scoop Creadyl

Thoughts:
Felt good today everything was on fire that tells me its time to work hard. I am out of my diet food well except for salmon and tilapia i think this diet is working who knows....hate i had to eat a burger but life goes on...

[duh954boy]

Workout:

Diet:
Meal 1 3 egg whites, 1 whole egg, 1 cup spinach, 1/2 cup mushrooms, 1 mozzarella stick
Meal 2 18 almonds
Meal 3 1 Tilapia fillet, 1 cup green beans, 1/2 cup black beans

Supplements:

Thoughts:

[THEMANBEAST]

Canned tuna FTW!!!!

I used to eat tuna right out of the can, a few cans a day......I can no longer stand tuna!

[drooks10]

I used to eat tuna right out of the can, a few cans a day......I can no longer stand tuna!

Add in some PB, Beast....makes it so tasty!

[duh954boy]

Workout:


Diet:
Meal 1 1tbsp almond butter
Meal 2 1 small NY strip steak, 2 egg whites, 1 whole egg, 1/2 bagel, 1/2 tsp cream cheese
Meal 3 1tbsp almond butter
Meal 4 1 rice cake, 1tbsp almond buteer
Meal 5 2 fish tacos

Supplements:



Thoughts:

[duh954boy]

Workout:
Curls
38X21
38X24
38X27

Front Raises
26X15
26X15
26X16

Hanging Leg Raises
BwX10
BWX12
BWX15

Prisoner Squats
BWX20
BWX25
BWX30

V-Ups
BWX15
BWX15
BWX20

Crunches
BWX20
BWX30
BWX35

Squatted Rows
60X10
60X15
60X20

Calf Raises
BWX50
BWX50
BWX50
BWX50

Push ups
BWX20
38X10
38X10

Single Arm Tri Extensions
19X20
19X25
19X20

Diet:
Meal 1 2 egg whites, 1 whole egg, green and red peppers, 1/2 bagel, cream cheese
Meal 2 1 Brisket taco with quacamole
Meal 3 Spaghetti

Supplements:
6 NOBeta
1 scoop Creadyl

Thoughts:
I took my supplements today and felt amazing. I was fully energized. Maybe it was the day off that gave me a boost who knows.

[duh954boy]

Workout:


Diet:
Meal 1 1 cup yogurt, granola, berries
Meal 2 1 steak quesadilla
Meal 3 1tbsp almond butter, 1/2 grapefruit

Supplements:


Thoughts:

[drooks10]

Workout:


Diet:
Meal 1 1 cup yogurt, granola, berries
Meal 2 1 steak quesadilla
Meal 3 1tbsp almond butter, 1/2 grapefruit

Supplements:


Thoughts:

Do you make your steak quesadilla, or do you buy it from somewhere?

That meal #3 looks pitiful, bro! Throw in some protein! Haha.

[duh954boy]

Do you make your steak quesadilla, or do you buy it from somewhere?

That meal #3 looks pitiful, bro! Throw in some protein! Haha.

I make my own everything basically. The only thing I dont make from scratch is probably spaghetti sauce but one day I will. For the steak quesadilla I chop a little onion and mushrooms sprinkle the steak with some sea salt and pepper cook it all together with some garlic. I toast a tortilla on the griddle and add the aforementioned ingredients and walla....yummy.

[duh954boy]

Workout:

Hi Flyes
38X25
38X25
38X25

Calf Raises
60X12
60X25
60X30

Seated Rows
60X20
60X15
60X25

Stability Ball Pullover
38X20
38X20
38X25

Stability Ball Tri Extension
38X10
38X20
38X25

Lying Rows
38X20
64X20
100X20

Hyper Extensions
100X20
100X20
100X25

1 mile trail walk/run with my son!

Supplements:
6 NOBeta
1 Scoop Creadyl

Thoughts:
I felt good after the NO kicked in. Awesome burning sensation and the only way to quench the burn is to lift awesome feeling!

[journey2swole]

Nice looking workout and that steak quesadilla looks pretty awesome too!


Are you using any other Double-T supplements for your workout for recovery or anything?

I take the following:

Betacene - pre workout
NO Beta - pre-workout
Glutacene mixed with CreaDyl - intra workout
NitroMine - post workout
TestX6 - bedtime

Seems to be a winning combination for me :)

[duh954boy]

Nice looking workout and that steak quesadilla looks pretty awesome too!


Are you using any other Double-T supplements for your workout for recovery or anything?

I take the following:

Betacene - pre workout
NO Beta - pre-workout
Glutacene mixed with CreaDyl - intra workout
NitroMine - post workout
TestX6 - bedtime

Seems to be a winning combination for me :)

To be really honest no but the only reason why is because I am broke I was barely able to afford the CreaDyl and No Beta that I was required to purchase but I plan to try Glutacene.
(tiny violin) I haven't had a job since November of 2009 so its rough.

[duh954boy]

Workout:

Hi Rows
46X30
60X20
72X15

Hi Flyes
46X15
46X25
46X30

Curls
38X20
38X25
38X35

OVH Tri Ext
46X15
46X20
46X15

Squat Press
38X15
38X15
38X15

Hanging Leg Raises
BWX12
BWX12
BWX12
BWX12

Stability Ball Crunches
26X15
26X15
26X15
26X15

Lateral Raises
26X10

1.20 mile jog/walk

Supplements:
6 NO Beta
1 Scoop CreaDyl

Thoughts:
Today I felt awesome! I could feel the CreaDyl and NO working together pushing me to the limit. Hopefully I can finish with the fire I trained with today.

[duh954boy]

Workout:

Flyes
46X12
46X16
46X17

Upright Rows
38X10
38X10
38X20

Squatted Rows
60X10
60X12
60X15

Curls
38X15
38X20
38X25

Seated Rows
46X25
46X25
60X10

Tri Extensions
46X10
46X10
46X20

Stability Ball Crunches
BWX10
BWX15
BWX20

Hanging Knee Raises
BWX12
BWX15
BWX20

Supplements:
6 NO Beta
1 Scoop CreaDyl

Thoughts:
Today I felt amazing as everyday I take 6 NO Beta and 1 Scoop CreaDyl. Today was a little different though because I had something on my mind while I worked. I was thinking about one of the other contestants I follow in this contest that just finished. He did a remarkable job actually phenomenal. I am very proud of him.

[drooks10]

Workout:

Flyes
46X12
46X16
46X17

Upright Rows
38X10
38X10
38X20

Squatted Rows
60X10
60X12
60X15

Curls
38X15
38X20
38X25

Seated Rows
46X25
46X25
60X10

Tri Extensions
46X10
46X10
46X20

Stability Ball Crunches
BWX10
BWX15
BWX20

Hanging Knee Raises
BWX12
BWX15
BWX20

Supplements:
6 NO Beta
1 Scoop CreaDyl

Thoughts:
Today I felt amazing as everyday I take 6 NO Beta and 1 Scoop CreaDyl. Today was a little different though because I had something on my mind while I worked. I was thinking about one of the other contestants I follow in this contest that just finished. He did a remarkable job actually phenomenal. I am very proud of him.

I know who you were thinking of, and he has set the bar very high! You can only control your progress, though. Do the best you possibly can, and maybe that will be enough to win the whole thing!

Very nice workout, too. It is always nice to have that motivation to keep us pushing!

[duh954boy]

I know who you were thinking of, and he has set the bar very high! You can only control your progress, though. Do the best you possibly can, and maybe that will be enough to win the whole thing!

Very nice workout, too. It is always nice to have that motivation to keep us pushing!

Hey thanks for stopping by and checking on me. You are the reason that I am going to actually complete this competition. Thanks alot man.

[drooks10]

Hey thanks for stopping by and checking on me. You are the reason that I am going to actually complete this competition. Thanks alot man.

No way, man. You are gonna finish this thing for YOU! Thanks for the appreciation though. I want to help out a much a possible. Kill it this week!

[journey2swole]

To be really honest no but the only reason why is because I am broke I was barely able to afford the CreaDyl and No Beta that I was required to purchase but I plan to try Glutacene.
(tiny violin) I haven't had a job since November of 2009 so its rough.

I understand your situation and can definitely appreciate it. Once you are able to give this a try I am sure you will be happy with it.

Great looking workout, and YES, finish it for yourself and keep killing it everyday.

Here is a great opportunity to earn $150 worth of products from Double-T check it out.

Vote and enter your name here:

http://www.facebook.com/note.php?saved&&suggest&note_id=127929513917527

[journey2swole]

Now, hit the voting if you havent already and then don't forget to post on the Double-T facebook page for your chance to win $150 in supplements.

Vote for Double-T for

Best Nitric Oxide - NO Beta
Best Muscle Builder - NO Beta
New Company of the Year - Double-T

Vote here: http://www.bodybuilding.com/fun/supplementawardpage.htm

Then post here to win http://www.facebook.com/profile.php?id=100001158548686&v=app_2347471856

[conradcrow]

sub'd

[duh954boy]

Workout:

Deadlift
60X10
60X10
60X12
60X15

Lateral Raises
26X10
26X10
26X10

Single Arm Tri Ext
23X10
23X10
23X12

Concentration Curls
23X15
23X20
23X25

Hyperextensions
46X20
46X20
60X25

Low Chest Flyes
38X10
38X15
38X20

Chin-Ups
BWX5
BWX5
BWX5
BWX5

Pull-Ups
BWX3
BWX3
BWX4

Hanging Leg Raises
BWX10
BWX10
BWX10

Supplements:
6 NO Beta
1 Scoop CreaDyl

Thoughts:
Today I was excited to finally workout. I felt jacked and energized during each set. How did I live without these supplements before?

[pastorpritch]

subb'd up. Let's do this!

[duh954boy]

Workout:
Rows
60X12
72X12
86X12

Front Raises
38X10
38X10
38X10

Low Chest Press
38X15
52X15
52X15

Curls
52X15
52X15
52X20

Hanging Leg Raises
BWx10
BWX10
BWX10

Supplements:
6 NO Beta
1 Scoop CreaDyl

Thoughts:
My motivation was really low today so I couldn't get into the workout so I did what I could and got it over with.

[conradcrow]

Do you listen to music during your workouts? I find that especially when motivation is low music helps me get threw my workouts!

[drooks10]

Workout:
Rows
60X12
72X12
86X12

Front Raises
38X10
38X10
38X10

Low Chest Press
38X15
52X15
52X15

Curls
52X15
52X15
52X20

Hanging Leg Raises
BWx10
BWX10
BWX10

Supplements:
6 NO Beta
1 Scoop CreaDyl

Thoughts:
My motivation was really low today so I couldn't get into the workout so I did what I could and got it over with.


But....you got through it, and didn't give up! You have to get your mind right if you want to win this challenge. You can't have these "wasted" days. Let's get after it!

[pastorpritch]

Once you get your foundation down and your muscles get used to weightlifting, the amount of weight you'll be lifting will skyrocket. Just add a little weight to all your exercises each week without sacrificing form and you'll find that your motivation will rise as well. And you will be able to do more weight than you think starting out.
You can do it!

[duh954boy]

This transformation has come to an end. I am about to go back to the place that I tried to run from at the beginning of this transformation to begin again. Something keeps pulling me back there I don't know what it is. Thanks to all the people who supported me during this transformation. I will be posting the final pics for this transformation later today. Stay tuned for my next mission. Lets hope I can get it right this time.

[BPP]

This transformation has come to an end. I am about to go back to the place that I tried to run from at the beginning of this transformation to begin again. Something keeps pulling me back there I don't know what it is. Thanks to all the people who supported me during this transformation. I will be posting the final pics for this transformation later today. Stay tuned for my next mission. Lets hope I can get it right this time.

huh?

:confused:

[conradcrow]

huh?

:confused:

very confused...

[duh954boy]

Once you get your foundation down and your muscles get used to weightlifting, the amount of weight you'll be lifting will skyrocket. Just add a little weight to all your exercises each week without sacrificing form and you'll find that your motivation will rise as well. And you will be able to do more weight than you think starting out.
You can do it!

Thanks for your support!

[duh954boy]

huh?

:confused:

I am ending my transformation today. I will upload my final pics later.

[duh954boy]

very confused...

I ran into some issues during this transformation was what I was saying. I am ending this today and I will be starting anew.

[pastorpritch]

Well I hope things worked themselves out and good luck on the next one! If you start a new link let us know what it is!

[conradcrow]

I ran into some issues during this transformation was what I was saying. I am ending this today and I will be starting anew.

That is to bad :( Lift sometimes does get in the way, that cant be helped. I hope everything works out for you and best of lucky in your journey!

[duh954boy]

Well I hope things worked themselves out and good luck on the next one! If you start a new link let us know what it is!

Thanks for the support! I will track you guys down!

[duh954boy]

That is to bad :( Lift sometimes does get in the way, that cant be helped. I hope everything works out for you and best of lucky in your journey!

Thanks!

[StlBarbie]

TIME FOR PIGSKIN ~ :D

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