Real McBop's Double T 16 Week Challenge

[Real McBop]

Entered the contest yesterday. Posted new pics tonight. Will be updating the log tomorrow with supps, etc..... Good luck to everyone!!

[Credz]

Good luck! Looking forward to seeing the information of your diet, workout routine and supps!

[Simpy]

Best of luck. I'm looking forwarded to tagging along.

[Real McBop]

Hasnt start off too well. Aggravated a pinch nerve in my neck Thursday evening. Back at it tonight though.....

[Real McBop]

New workout started for the challenge.

Day one:
Squats 4x8
Leg Press 4x8
Deadlift 4x8
Leg Curls 4x8
Standing calf raise 4x15
Seated Calf Raise 4x15
Row 4x8
Lat Pulldown 4x8
EZ Bar Curls 4x8
Hamer Curls 4x8

Heavy weights. Rest no more than 20 seconds. High intensity.

Completly different than my normal routine of one bodypart per week. Actually enjoyed it. Tomorrow is a off day for weights. Cardio only. AWESOME!! DEW WERK!

[Credz]

Nice workout! Hows the neck?

What is the dosage of the Double-T supps you are using?

[Simpy]

What are your plans for cardio? And how do you use the supplements on cardio only days?

[jordansrt]

New workout started for the challenge.

Day one:
Squats 4x8
Leg Press 4x8
Deadlift 4x8
Leg Curls 4x8
Standing calf raise 4x15
Seated Calf Raise 4x15
Row 4x8
Lat Pulldown 4x8
EZ Bar Curls 4x8
Hamer Curls 4x8

Heavy weights. Rest no more than 20 seconds. High intensity.

Completly different than my normal routine of one bodypart per week. Actually enjoyed it. Tomorrow is a off day for weights. Cardio only. AWESOME!! DEW WERK!

Have you got your supplements yet?

[Real McBop]

What are your plans for cardio? And how do you use the supplements on cardio only days?

I'm starting my cardio off splitting up my time with running/jogging around my fat burning heart rate around 130-135. I'll do this for around 15-20 minutes then I will do the elliptical for around 10-15 minutes. I'll finish off this week with the same routine.

I'll be switching to H.I.T cardio next week. Check out this site for "Cardio Complex". Gonna be tough.... Gotta keep doin WERK!!

[Real McBop]

Nice workout! Hows the neck?

What is the dosage of the Double-T supps you are using?

Finally received my Double-T supps tonight. Going to start first thing in the morning. I will be taking the full dose for all days to see how it goes.

Here is my stack:

KetoCuts
NO Beta
TestX6

BTW...check out this site for my advanced cardio

http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physiqu e




DEW WERK!

[Credz]

Full dosage! Nice! You will be feeling a huge pump for sure!

[Real McBop]

Full dosage! Nice! You will be feeling a huge pump for sure!

I have to say.....the first full day using the NO & Keto felt good. The pump I felt was AWESOME! Lets see how the TestX6 goes tonight.

I would like to know why it recommends to take the NO before a meal and before a workout? I understand before the w/o, but in the morning as well??

Feel free to enlighten me!!

Tonights Workout

Still keeping the pace at a fast/heavy level.

Bench 4x8 20 second rest.
Incline Bench 4x8
Military Press 4x8
Lateral raises 4x8
Tricep pushdown(machine) 4x8
Tricep pushdown 4x8

Cardio tomorrow.....

[dabbe]

I would like to know why it recommends to take the NO before a meal and before a workout? I understand before the w/o, but in the morning as well??

Feel free to enlighten me!!



Its not mandatory to take it in the morning, most users of no-beta that i have noticed only take it pre-workout on a empty stomach. Some people like to take it in the morning because of the BA. Its up to you though bro, but 6 tabs pre workout is awesomee ouuuuu i love the pump!!!

Also have you looked into creadyl ? From self experiences i found taking creadyl/nobeta together pre-workout is AMAZINGGGG!

SUBBED THOUGH, very interested to see how ketocuts are going to work for you.

[Greek_Elite]

The morning dose could be for energy or for people who just want to split the dose 3 and 3, but most do just pre-workout

That cardio routine looks intense, good luck with that! I might steal that for a couple days haha

[Jonesie031]

Good Luck Bro! You are one of my five blogs I will be keeping up with.

[Synapsin]

I have to say.....the first full day using the NO & Keto felt good. The pump I felt was AWESOME! Lets see how the TestX6 goes tonight.

I would like to know why it recommends to take the NO before a meal and before a workout? I understand before the w/o, but in the morning as well??

Feel free to enlighten me!!

Tonights Workout

Still keeping the pace at a fast/heavy level.

Bench 4x8 20 second rest.
Incline Bench 4x8
Military Press 4x8
Lateral raises 4x8
Tricep pushdown(machine) 4x8
Tricep pushdown 4x8

Cardio tomorrow.....

Its like Dabbe said, not mandatory. The Niacin and Beta Alanine can irritate some people if they dose too much in a short period of time, so some people split it up. I personally take all 6 pre-work out, I'm used to the flush/BA tingles. And I second Dabbe's suggestion, I think if you got Creadyl, you'd have one KILLER stack.

[Credz]

What kind of weight are you pushing?

[Simpy]

I'm starting my cardio off splitting up my time with running/jogging around my fat burning heart rate around 130-135. I'll do this for around 15-20 minutes then I will do the elliptical for around 10-15 minutes. I'll finish off this week with the same routine.

I'll be switching to H.I.T cardio next week. Check out this site for "Cardio Complex". Gonna be tough.... Gotta keep doin WERK!!Cool. HIIT is my favorite, followed by intervals. LISS is the absolute worst, IMO, unless I'm strolling along the beach or something.


Finally received my Double-T supps tonight. Going to start first thing in the morning. I will be taking the full dose for all days to see how it goes.

Here is my stack:

KetoCuts
NO Beta
TestX6

BTW...check out this site for my advanced cardio

http://www.tmuscle.com/free_online_article/sports_body_training_performance/screw_cardio_four_complexes_for_a_shredded_physiqu e




DEW WERK!

How's your energy with the KetoCuts?

[Real McBop]

Good Luck Bro! You are one of my five blogs I will be keeping up with.

Good luck!! Got to stay motivated & keep Doin WERK!

[Real McBop]

Its like Dabbe said, not mandatory. The Niacin and Beta Alanine can irritate some people if they dose too much in a short period of time, so some people split it up. I personally take all 6 pre-work out, I'm used to the flush/BA tingles. And I second Dabbe's suggestion, I think if you got Creadyl, you'd have one KILLER stack.

Thanks for the info, bro. Im considering Creadyl after my first four weeks are up. Only downside for me is the water gain from Creatine. Really depends on how I feel after the third or fouth week.

[Real McBop]

What kind of weight are you pushing?

What up Credz...... I'm gonna start posting my weight starting my second go around on this new program. Obivously, with this new fast pace/Heavy routine Im quickly finding out that I cant go as heavy as if I were resting 45-60 seconds compared to 15-20. Tell you what though, its the sorest(is this a word!?!?) I felt in months. So, I LIKE IT!!!

[jordansrt]

What up Credz...... I'm gonna start posting my weight starting my second go around on this new program. Obivously, with this new fast pace/Heavy routine Im quickly finding out that I cant go as heavy as if I were resting 45-60 seconds compared to 15-20. Tell you what though, its the sorest(is this a word!?!?) I felt in months. So, I LIKE IT!!!

Bro hop on the glutacene and you wont be saying that

[Real McBop]

Cool. HIIT is my favorite, followed by intervals. LISS is the absolute worst, IMO, unless I'm strolling along the beach or something.

Good morning Simpy!! You are correct HIIT is awesome, especially on a max dose of KETOCUTS & NO BETA!!!

How's your energy with the KetoCuts?

Great do far!!

[Real McBop]

Day 4.......

My office provided dinner because Memphis in May starts Friday. So that screwed up my routine. So I ate first, waited, then went to do my cardio.

Somewhat sluggish, but the NO Beta helped me through it.

16 mintues of HIIT on the Eliptical machine
5 minutes of fast paced rowing

Short and sweet, but I was sweating like a whore in church!!

[Real McBop]

Bro hop on the glutacene and you wont be saying that

Thanks for the suggestion. Checked it out and it looks rockin..... I'll throw it in my shopping cart on BB.com and get some in.

[Synapsin]

Thanks for the info, bro. Im considering Creadyl after my first four weeks are up. Only downside for me is the water gain from Creatine. Really depends on how I feel after the third or fouth week.

Np, anytime man. I would consider it if I were you, I actually always use creatine on a cut, it helps you keep more LBM and it won't bloat you if your diet is in check (cut or bulk). Good job with the HIIT today.

[Real McBop]

Weekend wrap up.....

So (04/30)Friday's training went as followed:

Squats 4x8
Leg Press 4x8
Deadlift 4x8
Leg Curls 4x8
Standing calf raise 4x15
Seated Calf Raise 4x15
Row 4x8
Lat Pulldown 4x8
EZ Bar Curls 4x8
Hammer Curls 4x8

Really fast pace today as I had a "date" with my wife. So it was an intense w/o.

Saturday - Off day. Really bad storms in Memphis. Tornado warnings practially all day long.

Sunday - HIT Training on Eliptical Machine. Roughly 12 minutes worth.

Also:

Bench (Cable Machine) 4x8. 42lbs for the first two sets. 50lbs for the last two.
Incline DB Bench 4x8. 55lbs for the first three. 60lbs on the last.
Military Press (Hammer Strength) 4x8. 70lbs(per arm) on all four sets.
DB Lateral raises 4x8. 22lbs for the first two. 25 lbs on the last two.
Tricep pushdown(machine) 4x8. 170lbs on the fist two. 180 on the last.
Rope pushdown 4x8. 35lbs on all.

The NO-Beta & Keto cuts really helped me along this w/o. I was not looking forward to working out on a Sunday afternoon, but after I was done, I felt really good.

Monday will be Cardio only.

Oh yeah...I started my Keto diet today and so far im exhausted. First few days are always the worst!!

[Real McBop]

Cardio today..

25 minutes of low intensity eliptical. 5 minutes of walking on treadmill to cool down. 1st day of Keto wasnt too bad. Need to make sure to keep my carbs lower. I believe I was around 35-45.

Keep DEWING WERK!!!

[Credz]

Any new PRs in that mix?

[Real McBop]

Any new PRs in that mix?

Stupid question, but what is PR?

[Real McBop]

Im a little concerned right now.....Im having an allergic reaction to something as we speak. I believe it may be the KetoCuts, but not sure. Here are my steps this morning.
Once I finally got ready to go to work, I started my normal breakfast of Eggs, Bacon & slice of 2% cheese. While cooking these, I took my two capsules of KetoCuts, one Omega 3 pill, and one CQ-10. Finished cooking my food, and packed up the car to leave. While I was eating my breakfast(in a cup) I started feeling extra tingly than normal, then start feeling warm. My mouth was soo tingly that it concerned me. I got to work and noticed that my forearms, neck, face, chest were red & had what look like whelps or some major hot flashes. Its not been around an hour since this started and I think its got about 10% better. I'm not sure what happened bacause Ive been on KetoCuts for around a week now and I didnt do anything unusal. Now, I will point out that its the start of my second day of the Keto diet, but I dont see where that would cause this.
Any suggestions?

[Real McBop]

Im a little concerned right now.....Im having an allergic reaction to something as we speak. I believe it may be the KetoCuts, but not sure. Here are my steps this morning.
Once I finally got ready to go to work, I started my normal breakfast of Eggs, Bacon & slice of 2% cheese. While cooking these, I took my two capsules of KetoCuts, one Omega 3 pill, and one CQ-10. Finished cooking my food, and packed up the car to leave. While I was eating my breakfast(in a cup) I started feeling extra tingly than normal, then start feeling warm. My mouth was soo tingly that it concerned me. I got to work and noticed that my forearms, neck, face, chest were red & had what look like whelps or some major hot flashes. Its not been around an hour since this started and I think its got about 10% better. I'm not sure what happened bacause Ive been on KetoCuts for around a week now and I didnt do anything unusal. Now, I will point out that its the start of my second day of the Keto diet, but I dont see where that would cause this.
Any suggestions?


Wanted to update you on my adventure with Keto. My "reaction" only lasted around an hour. I didnt take any KetoCuts the rest of that day and I was fine. When I got home that evening, I noticed that one pill in the bottle was a little different than the rest. This one pill was solid red a tad bit longer and no black stripe around the center. The bottle was new and I was the one that opened it. So , I think this was some kind of goof at the factory, but I dont want to speculate. I decided to keep the bottle discard that pill. The next day I took just one ketocuts and I was fine. This morning I tool the first full does(2) and no bad reactions. I believe there may have been two of those strange pills in that bottle & I took one of them. None the less, i decided not to request a new bottle or anything of that sort. Just call it a fluke....... Back to the grind.

[Real McBop]

5-4 & 5-5 update.....

5/4 - Good workout, Legs, Back & Bi's. All are 4 sets.
Squats - 8x135
Leg press - 8x340
Back Ext. - 8x150
Machine Rows - 8x43, 8x57, 8x57, 8x65
Lat Pulldown - 8x100, 8x120, 8x120, 8x140
Alt. DB Curl - 8x30
Rope Hammer - 8x42, 8x47, 8x47, 8x47

Around 5 minutes of treadmill.


5/5 - Off day. Much needed rest.

[Real McBop]

Well...crap. Just realized that my before pics arent up??!!? Not sure what happened. Let me try it again.

[Real McBop]

Well...crap. Just realized that my before pics arent up??!!? Not sure what happened. Let me try it again.

Found them!! I put them under profile pics... Nice job, dumbass!

[Simpy]

Hahaha.


Did you ever figure out the red splotches and tingling? I'm assuming it was the Niacin in the Keto Cuts. I sometimes have that when I take it, but mostly don't. It's weird when it happens, though, because I have been using them for a bit. I think it mostly hits me when my stomach is completely empty of food and drink.

[Real McBop]

Hahaha.


Did you ever figure out the red splotches and tingling? I'm assuming it was the Niacin in the Keto Cuts. I sometimes have that when I take it, but mostly don't. It's weird when it happens, though, because I have been using them for a bit. I think it mostly hits me when my stomach is completely empty of food and drink.

Im thinking that was it. However, since that one time its been fine. Thanks for the post Simpy!!

[Synapsin]

Im thinking that was it. However, since that one time its been fine. Thanks for the post Simpy!!

I only get the occasional flush, so it might be random haha.

[allieninja]

Wanted to update you on my adventure with Keto. My "reaction" only lasted around an hour. I didnt take any KetoCuts the rest of that day and I was fine. When I got home that evening, I noticed that one pill in the bottle was a little different than the rest. This one pill was solid red a tad bit longer and no black stripe around the center. The bottle was new and I was the one that opened it. So , I think this was some kind of goof at the factory, but I dont want to speculate. I decided to keep the bottle discard that pill. The next day I took just one ketocuts and I was fine. This morning I tool the first full does(2) and no bad reactions. I believe there may have been two of those strange pills in that bottle & I took one of them. None the less, i decided not to request a new bottle or anything of that sort. Just call it a fluke....... Back to the grind.

Just so you know, the pills that came in my sample look like the one you describe, without the black band around it and a little longer. The ones in the bottle I bought have the black band. So I wouldn't be too concerned with it, and also I wouldn't be concerned with the Niacin flush - it happens some times and not others and it goes away so it's not really a big deal unless it makes you very uncomfortable.

[Real McBop]

Workout day.

Dumbbell Bench - 8x55, 8x55, 8x55, 8x60
Incline Bench (Hammer machine) - 8x80(per side) 4 sets
Shoulder Press (Machine) - 8x40 (per side) 4 sets
Lateral Raise - 8x22, 8x25, 8x25, 8x30
Tricep push down - 8x67, 8x72, 8x72, 8x77
Reverse Tricep - 8x37, 8x37, 8x37, 8x42

Went home and ran for 15 minutes.

NO & Keto worked well today.


Keep Doin WERK!!

[Real McBop]

Just so you know, the pills that came in my sample look like the one you describe, without the black band around it and a little longer. The ones in the bottle I bought have the black band. So I wouldn't be too concerned with it, and also I wouldn't be concerned with the Niacin flush - it happens some times and not others and it goes away so it's not really a big deal unless it makes you very uncomfortable.

Thanks for the info Allieninja!!

[Real McBop]

Good morning my Double-T Challengers!

Here is a recap of my weekend.......

Wife & kids were out of town so that was good.
5/7 - Off day. Started the high carb cycle part of the Keto diet. Must say it was very nice!!.
5/8 - Very busy day. Rotated my tires on the car, steam cleaned the carpets in my house. Then worked out that evening. Really nice when no one was in the gym to get in your way. Here was the split.
Squat - 8x135 (4 sets). Once again, 20 second reset between sets.
Leg Ext - 8x150 (4 sets).
Deadlift - 8x135 ( 4 sets).
Leg Curls - 8x100 ( 4 sets).
Standing Calf raises - 15x90 (3 sets).
Seated one arm rows - 8x90 (4 sets).
Lat Pull Down - 8x80, 8x90, 8x100, 8x110
Standing Hammer Curl - 8x30, 8x30, 8x35, 8x35
Standing Machine(Pulley) Curls - 8x40, 8x45, 8x50, 8x50.

Pretty intense w/o. With all of the running around I did today, no cardio.

5/9 - Happy Mothers Day to all!! No w/o. Continue to clean house before the wife and kids came home.
Should be weighing in today or tomorrow. Need to post updated pics. Not sure if my numbers will be that drastic, but I feel thinner than I think I look.

[Credz]

I agree I definitely love it when there is hardly anyone there in the gym, You get a lot more done! Real good looking workout! Keep hitting that hard man!

[BPP]

good workout, and glad the reaction was a one time thing and not a continuous problem

subscribed :)

[Real McBop]

Good evening everyone.

I need to get on her daily but I've been so busy that I cant seem to squeeze forum time in.

Here are the w/o's from the past three days:

5/10 - Work Out day
Machine Bench - 8x50 (4 Sets).
Pec Dec Fly - 8x130, 8x130, 8x140, 8x145
Machine Shoulder Press - 8x40, 8x45, 8x45, 8x45
DB Lateral Raise - 8x22, 8x22, 8x25, 8x25.
Tricep push down - 8x67, 8x72, 8x72, 8x72
Single Arm Tri Pull Down - 8x40, 8x45, 8x45, 8x50

5/11 - Cardio
14 minutes of HIIT on eliptical Machine
5-7 minutes of Treadmill.

5/12 - Leg, Back, & Bicep
Squat (Machine) - 8x200, 8x200, 8x220, 8x220
Leg Ext. - 8x130, 8x150, 8x155, 8x160
DeadLift - 8x135, 8x155, 8x175, 8x175
Calf Raise - 12x90, 12x110, 12x110
Row - 8x90, 8x90, 8x100, 8x110
Lat Pulldown - 8x100, 8x120, 8x140, 8x140
Bicep Cable Curl - 8x47 (4 sets)
Seated Machine Preacher Curl - 8x80, 8x85, 8x90, 8x100

Need to sit down and evaluate my keto diet, I know im not getting enough fat or protein.

Im posting new pics tonight. Not going fast enough for me... Very impatient!!

[Real McBop]

First of all I'd like to say "Its damn hot in this house"!! Or could it be the sups??/

Here is my w/o breakout over the past week(I know, I suck!!).

5/13
Cardio -Didnt write down this day!! Just remember doing it.

5/14
DB Bench - 8x65 (4 sets)
Incline DB Bench - 8x60 (4 sets)
Shoulder Press - 8x50 (4 sets)
Lateral Raise - 8x25 (4 sets)
Tricep Press Down - 8x67 (4 sets)
Rope press down - 8x37 (4 sets)

5/15 - Rest day

5/16
Squat - 8x200, 8x220, 8x220, 8x240
Leg Ext - 8x130, 8x140, 8x150, 8x160
Deadlifts - 8x135 (4 sets)
Leg Curls - 8x100, 8x100, 8x105, 8x105
Calf Raise - 8x90 (4sets)
Row - 8x80, 8x80, 8x90, 8x95
Lat PD - 8x80, 8x90, 8x100, 8x110
Alt DB Curl - 8x30 (3x's) 8x35
Machine Curls - 8x80, x8x95, 8x105, 8x110

5/17
Cardio - 3 mile run/walk


5/18
Machine Bench - 8x42
Wide grip machine bench - 8x95
Shoulder DB Press -8x45, 8x50, 8x50, 8x50
Cable Side Raise - 8x20, 8x25, 8x25, 8x25
Close Grip Bench - 8x145 (4 Sets)
Rope Press Down - 8x42 (4 Sets)


Received my new order of:
CreaDyl
GlutaCene
KetoCuts
NO-Beta

Cant wait to see what its going to do!!

[Synapsin]

Awesome on the new order!! And by hot, do you mean your get all tingly, itching, or flush? If so, post it up! And great work outs. Let us know what you think of the products when you get a chance to! Cheers.

[StlBarbie]

How was the weekend?

Did you get a chance to workout?

[Real McBop]

Awesome on the new order!! And by hot, do you mean your get all tingly, itching, or flush? If so, post it up! And great work outs. Let us know what you think of the products when you get a chance to! Cheers.

Good morning Synapsin,


Do have a question about the all of the Double-T supps. So, I have purchased these below:
CreaDyl
GlutaCene
KetoCuts
NO-Beta
BetaCene

How can I stack these? I dont want to overdo anything so any advice would be awesome.

[Real McBop]

How was the weekend?

Did you get a chance to workout?

Actually, Im on Vacation with my wife in St Louis for our 10 yr anniversary. We are staying in a Bed & Breakfast so Im limited with working out. I have done some pushups, etc. We are getting tone of cardio as we are walking just about everywhere!!
Its a good break for my body. When I get back I will be starting my new Double-T supps that just came in. Really stoked!!!

[StlBarbie]

AWESOME that you are HERE!!! :D

Are you enjoying the city???

You are certainly here for the first heat wave!!! :eek:

[Real McBop]

AWESOME that you are HERE!!! :D

Are you enjoying the city???

You are certainly here for the first heat wave!!! :eek:

We are loving it. Our last day is tomorrow and back to the grind. We are staying at a BB in the Lafayette District. You are correct about the heat!!

[StlBarbie]

Glad to hear you are enjoying the city despite the early heat wave!!!

Did you happen to hit the Chocolate Bar in the Lafayette District?

[Real McBop]

Glad to hear you are enjoying the city despite the early heat wave!!!

Did you happen to hit the Chocolate Bar in the Lafayette District?

Ummmm...Only twice in four days!! We stumbled back to our room both times.....

[Synapsin]

Good morning Synapsin,


Do have a question about the all of the Double-T supps. So, I have purchased these below:
CreaDyl
GlutaCene
KetoCuts
NO-Beta
BetaCene

How can I stack these? I dont want to overdo anything so any advice would be awesome.

Hey, sorry I don't always respond right away, I'm very busy, thanks for being patient! This is how I would dose it: 1-1.5 scoop of CreaDyl an hour before the workout, 2-3 scoops of Glutacene intra workout (try 2, see if it helps, and if it doesn't help with DOMs, try 3 and so forth, until its suitable to your needs).

Ketocuts can be taken several times during the day, so see how much you want to use daily. If you're not too stim sensitive, you can take one serving in the morning and one pre work out for energy boost, and if you're stim sensitive, just take one serving at any time of the day you want an energy boost. Just make sure its not within say 5 hours of bed so you're not affecting your sleep. NO Beta is usually 6 pills pre work out, say 10 mins before (I take it an hour or 30 mins before), but if 6 is too much, try less. Some people when they take 6 get Niacin flush or don't like the BA tingles but I personally take more than 6 with no problem.

Now for Betacene, you don't have to necessarily use it on days that you take CreaDyl. Some people do (I personally do 1 scoop a day), but if you don't want to, a good idea is to take it on off days, and save CreaDyl for the workout days. Efficient way of managing your resources! Now on the topic of off days, I'd say 2 scoops Glutacene any time (but you don't have to, it'd be the same as just supplementing BCAAs here so you can just save it for workouts), 1 scoop Betacene (since no Creadyl), 6 NO Beta (if you can't handle 6, you can take them spread out during the day, so say 3 in the morning, 3 later), and take the Ketocuts like I mentioned before, whenever you need a boost.

Now, you always want to make sure to assess your own tolerance for everything, its not set in stone. So if you're not liking whats happening ie Niacin flush, reduce, or if you want more results, take more. 2 way street here! Always better however to try too little than too much, so if it not enough, you can bump up rather than having to suffer from too much. If you have any more questions, feel free to ask!

[Real McBop]

So many days of updating due!! UGH..... Thank god I dont let my workouts stumble like this. Im gonna start on the 31st.

5/31/10
I believe my body has gotten use to the w/o I've been on the past several weeks. Its time to change it up along with my new addition of Double-T supps.
Lower Back/Hamstrings today only.
Romanian Deadlifts - 8x135, 8x155, 8x175, 8x185
Back Extention - 3 sets of 15
Seated Hamstring Curl - 8x100, 8x105, 8x110, 8x115
Added CreaDyl & Glutacene to my current stack of KetoCuts & NOBeta. Reviews coming soon.

[Real McBop]

6/1/10
Start FST-7 w/o plan for major stimulation. I've tried this once before, but I wasnt on any supplementation at that time. I believe the combination of this w/o with the Double-T supps will be awesome.

Today's w/o is Back
Neutral Grip Chin Ups ( I hate these because I'm sooo weak) 3 sets x 6 reps.
Wide Grip Pull Down - 12x90, 10x100, 8x110
Barbell Row - 12x135, 10x145, 8x155
Hammer Strength Row - 12x70, 10x90, 8x100 (each side)
Dumbell Pullover - 15x40, 12x45, 12x45, 10x50, 10x50, 8x55, 8x65

I felt sooo good after this w/o. Pump was there and I was sooo sore(A good sore) after the pullovers. Sweat was pouring from my body and I was just amazed.
My supplement regiment is what my friend Synapsin suggested. See below:

KetoCuts - two caps first thing in the morning.
CreaDyl - 1.5 scoops 30min to 1hr before my w/o. I will tell you that the taste of the Lemon Lime CreaDyl is...just not that good. I want to try the other flavor. Maybe I can get a sample pack from somewhere???
NOBeta - 6 pre w/o, 10 minutes before.
Glutacene - 2 scoops intraworkout. Enjoy the Niacin flush during... Orange flavor is drinkable.

[Real McBop]

6/2/10 Workout

Shoulders today. I left my elbow brace at home today. That was a little damper to my w/o as I couldnt lift as much weight as I wanted to.

Seated machine press - 12x100, 10x105, 8x110, 8x120
Dumbell front raise - 12x17.5, 10x20, 8x25
DB Lateral raise - 12x20, 10x25, 8x30
Lateral Side machine raise - 15x50, 12x60, 12x65, 10x70, 10x75, 8x80, 8x85

Overall very good w/o despite my limitations.

[Real McBop]

6/3 & 6/4 Workouts

6/3/10 - Cardio only.
20 minutes on Treadmill
15 minutes on Elliptical


6/4/2010
Chest today.
Incline Machine - 12x70, 10x80, 8x90
Incline DB Fly - 12x22, 10x30, 8x35
DB Chest Press - 12x45, 10x65, 8x70, 8x75
Pec Dec - 15x70, 12x80, 12x100, 10x110, 10x130, 8x145, 8x160

Very good w/o today. Hit some good marks with my DB Chest press. Pec Dec was fun too. Supps helped out tremendously!!

I have to say that im not losing BF like I hoped. I fill like that Im actually bulking up. Which is actually not a bad thing, just the opposite of what I wanted. Dont believe its the workouts..Actually, I know its not my w/o. My diet has to change. Keto never really worked this time around or maybe I wasnt getting enough protein? If anyone has any suggestions feel free to PM me.

Thanks everyone.

[drooks10]

Hit me up with a PM. I have a great diet suggestion for you. Subbing up to follow your log btw!

[Synapsin]

Try cutting down your total Kcals per day man, and have a look at drooks pm, I'm sure whatever he said is very helpful. Glad to see you posting again!

[THEMANBEAST]

I am kinda shocked to hear that the Ketocuts has not been delivering results.

[StlBarbie]

What have you decided to do with the macros? :)

[Synapsin]

If you have any diet questions, ask here and we can help you out :)

[Real McBop]

Hit me up with a PM. I have a great diet suggestion for you. Subbing up to follow your log btw!


Awesome drooks10!! Shoot it to me when you get time.

[drooks10]

Awesome drooks10!! Shoot it to me when you get time.

Done! Looking forward to seeing your great transformation!

[Real McBop]

Hola, my Double-T compadres.

Here are my w/o's for 6/7 - 6/11.

6/7 - ARMS. Still using FST-7.
Alt. DB Curls - 12x25, 10x35, 8x40
Machine Preacher Curls - 12x90, 10x100, 8x110
EZBarCurls - 12x50, 12x55, 10x55, 10x65, 8x65, 8x75, 8x75
OH Ext. - 12x50, 10x60, 8x65
Dips - 1x12,1x10,1x8 (No weight. Elbow issues).
Cable Press Down - 12x47, 12x52, 10x57. 10x57, 8x62, 8x67, 8x67

Loved the feeling of CreaDyl & GlutaCene during w/o.

6/8 - Off day. Should have been leg day. Other parental requirments came up.

6/9 - Chest
Incline DB - 12x50, 10x65, 8x70
Incline DB Flye - 12x25, 10x30, 8x40
DB Press - 12x55, 10x65, 8x75
Wide Grip Hammer Bench - (All weight is each side)12x70, 12x90, 10x100, 10x100, 8x110, 8x110, 8x120

Very strong today. I always wonder how much I could do with a training partner. With my bad elbow, its hard to push it with Chest & Shoulders as I think I can. Still looking for that trainer partner though.


6/9 - Back
Pull Ups - My weakest excercise by far. 3x6 reps.
Wide Grip Pull Down - 12x90, 10x100, 8x110
Barbell Row - 12x135, 10x155, 8x165
Reverse Pec Dec - This is where I completly lost my mind. Left my training journal at home and some reason did this as my 7's ( EVEN THOUGH IT WAS FOR REAR DELTS!!!). Didnt realize until the next morning preparing for my delt w/o that I did this. So here it is.
12x50, 12x50, 10x70, 10x80, 8x90, 8x100, 8x110


6/11 - Delts. By far this was the best workout of the week. Even though it was a Friday.
Seated DB Press - 12x45, 10x50, 8x60, 8x65
Front Raise - 12x35lb plate, 10x45lb plate (inside grip), 8x45lb plate(outside grip)
DB Lateral raise - 12x20, 10x25, 8x30
Single Arm Cable side raise - 15x10, 12x15, 12x15, 10x20, 10x20, 8x25, 8x30

Supps worked well today as I felt as strong as ever. Cant wait until Monday for ARMS!!

[THEMANBEAST]

Alright, nice workouts. great that you're feeling strong with the supplements!