tanner814
04-21-2010, 07:51 PM
Im doing my first contest in june. I have about 7 weeks and as of right now i weigh 156 and want to lose about 6lbs, im about 9-10% bodyfat. When should i start dieting? When should i change up my training and rep schemes for cutting? When to add cardio? What to do peak week? anything helps.
DanTheManB
04-22-2010, 04:21 AM
Im doing my first contest in june. I have about 7 weeks and as of right now i weigh 156 and want to lose about 6lbs, im about 9-10% bodyfat. When should i start dieting? When should i change up my training and rep schemes for cutting? When to add cardio? What to do peak week? anything helps.
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