Tom's double-t transformation log

[redtom1212]

Well it's coming to the end i will be posting my final pics for the contest.
I'm sorry i haven't posted anything on here as i didn't know.
I have been using there products and they r amazing.
I have seen lots of improvements in my body which is great.
I will be posting my final pics on April 15 on my space so look for me under redtom1212.

these were my stats when i started.
wieght 207
body fat 29%
chest 44
arms 16.5
waist 35
thighs 23
calfes 15.5
forearms 12.5

I workout 4 times a week and cardio 3 times a week
I started the insanity program last week which is very hard and fun at the same time.
Diet is as clean as possible.
that's it for now will post again very soon.

[EVO-PT]

Glad you liked the products mate.

How did the products help with strength and performance?

Thanks mate!

[cw955588]

Happy to hear you had a great experience with this contest! Which products did you use? I'll be looking for your final pics! Good luck with your last week! :)

[dpressma]

In for details on supps, diet, and traiing as well! Can't wait for the final transformation :)

[Credz]

Looking forward to the final pics! Good luck on the final week!

[redtom1212]

Glad you liked the products mate.

How did the products help with strength and performance?

Thanks mate!

Amazing pumps and strength.
these products are great, I got a tingling feeling in the face which was strange.
I will be buying these products again as I got a lot out of them.
The first day I use them I started a new program. I started circuit training now I thought that I would have to put my weight down but it was the opposite I put my weight up by 10-15 lbs on every exercise what a feeling.
Now I'm on to a new program here it is.


Monday

Bench press 3 sets 6 reps 185lbs
Incline press 2 sets 10 reps 145lbs
Peck Deck 1 set 20 reps 110lbs
Barbell curls 3 sets 6 reps 65-75lbs
Dumbbell curls seated 2 sets 10 reps 30lbs
EZ-barbell curls narrow grip 1 set 20 reps 55lbs

Tuesday

Squats 3 sets 6 reps 135lbs
Leg press 2 sets 10 reps 200lbs
Leg Curls 1 set 20 reps 65lbs

Thursday

Behind the neck press 3 sets 6 reps 85lbs
Standing upright rows EZ-barbell 2 sets 10 reps 55lbs
Front overhead press 1 set 20 reps 95lbs
Lying triceps press EZ-barbell 3 sets 6 reps 55lbs
Overhead triceps EZ-barbell) 2 sets 10 reps 45lbs
Triceps pushdown cable 1 set 20 reps 95lbs


Friday

Front latpulldown 3 sets 6 reps 120-135lbs
Seated cable rows narrow grip 2 sets 10 reps 110lbs
Dumbbell rows 1 set 20 reps 35lbs
Standing calf raises 3 sets 6 reps 155-175lbs
Seated calf raises 2 sets 10 reps 70lbs
Leg press calf raises 1 set 20 reps 205lbs

As for my supp I'm taking NOBETA and CREADYL also a tribulus and protein with a multi vit.
My diet is as clean as possible I eat 6 times a day
My main meat is chicken.
I also eat rice, steak sometimes,eggs, oatmeal, yogurt, fruit, protein bars, sometimes a little pasta, cheese.
I try to eat 60grams of protein in the morning lunch and supper and at least 40 grams in between meals.
My total intake is about 260 grams a day.
I go easy on my carbs,I try and eat most of them early in the day, I stop eating carbs by supper time.
My carb intake is about 150 grams a day.
My fat i keep it as low as possible 65 grams.

I hope this answers everybody's questions.
I want to thank everyone for asking questions and i will try to answer as much as possible.

Thank's again everyone.

[Credz]

What flavor CreaDyl did you get? I love the orange! I get that tingly feeling a lot but I get it all over my upper body. It's crazy awesome, good stuff!

[dpressma]

Loving the log ALMOST as much as your loving the supps :D Keep it up!

[redtom1212]

What flavor CreaDyl did you get? I love the orange! I get that tingly feeling a lot but I get it all over my upper body. It's crazy awesome, good stuff!

I have the orange love the taste, isn't nuts how you get the tingling feeling i also get it on my arms.
I don't know about you guy's but up to now i like these products.
The best so far and I have tried a lot.
I'ts the pump and the strength i get it's amazing.
I just hope this will last not like some products I tryed they lost the feeling after awhile.
Well I will post again on monday so u can see if I have any improvements in my workout.

[Zangeif Lagasse]

The products definitely keep working and don't seem to fade. I'm glad to see you're having success with it and I'm subbed to see you through to the finish line.

How's your recovery while on the stack as well?

[redtom1212]

The products definitely keep working and don't seem to fade. I'm glad to see you're having success with it and I'm subbed to see you through to the finish line.

How's your recovery while on the stack as well?

Thanks for letting me know because I have taken other products and they seem to fade on my second round.
I have to ask has anybody else find when using these products your on the toilet quiet often or is it just me.

My recovery is great lots of energy after every workout.

[Zangeif Lagasse]

Thanks for letting me know because I have taken other products and they seem to fade on my second round.
I have to ask has anybody else find when using these products your on the toilet quiet often or is it just me.

My recovery is great lots of energy after every workout.

260g Protein / day is why you're frequenting the porcelain ;).

I'm @ ~300g/day and I'm right there with ya lol.

[journey2swole]

As for my supp I'm taking NOBETA and CREADYL also a tribulus and protein with a multi vit.

Good log bro, glad to see things are going well for you to this point. I realize you are finishing the contest period and hope that your progerss and results have met your expectations. I might offer a few ideas regarding your supplmentation regiment.

Before you order more of the Tribulus consider testing the TestX6 by Double-T. It is also a ZMA product and has very good reviews. I have been using this for about three months now and absolutely love it. I take 4 caplets before bed each night.

Also, you may look at the Glutacene also by Double-T. It is a superior recovery agent which has many postive aspects offered through its formulation includeing muscle recovery and workout enhancements.

Congrats on getting this far in the challend and sticking with it! Can't wait to see your final progress pics and good luck on your judging.

[EVO-PT]

Amazing pumps and strength.
these products are great, I got a tingling feeling in the face which was strange.
I will be buying these products again as I got a lot out of them.
The first day I use them I started a new program. I started circuit training now I thought that I would have to put my weight down but it was the opposite I put my weight up by 10-15 lbs on every exercise what a feeling.
Now I'm on to a new program here it is.


Monday

Bench press 3 sets 6 reps 185lbs
Incline press 2 sets 10 reps 145lbs
Peck Deck 1 set 20 reps 110lbs
Barbell curls 3 sets 6 reps 65-75lbs
Dumbbell curls seated 2 sets 10 reps 30lbs
EZ-barbell curls narrow grip 1 set 20 reps 55lbs

Tuesday

Squats 3 sets 6 reps 135lbs
Leg press 2 sets 10 reps 200lbs
Leg Curls 1 set 20 reps 65lbs

Thursday

Behind the neck press 3 sets 6 reps 85lbs
Standing upright rows EZ-barbell 2 sets 10 reps 55lbs
Front overhead press 1 set 20 reps 95lbs
Lying triceps press EZ-barbell 3 sets 6 reps 55lbs
Overhead triceps EZ-barbell) 2 sets 10 reps 45lbs
Triceps pushdown cable 1 set 20 reps 95lbs


Friday

Front latpulldown 3 sets 6 reps 120-135lbs
Seated cable rows narrow grip 2 sets 10 reps 110lbs
Dumbbell rows 1 set 20 reps 35lbs
Standing calf raises 3 sets 6 reps 155-175lbs
Seated calf raises 2 sets 10 reps 70lbs
Leg press calf raises 1 set 20 reps 205lbs

As for my supp I'm taking NOBETA and CREADYL also a tribulus and protein with a multi vit.
My diet is as clean as possible I eat 6 times a day
My main meat is chicken.
I also eat rice, steak sometimes,eggs, oatmeal, yogurt, fruit, protein bars, sometimes a little pasta, cheese.
I try to eat 60grams of protein in the morning lunch and supper and at least 40 grams in between meals.
My total intake is about 260 grams a day.
I go easy on my carbs,I try and eat most of them early in the day, I stop eating carbs by supper time.
My carb intake is about 150 grams a day.
My fat i keep it as low as possible 65 grams.

I hope this answers everybody's questions.
I want to thank everyone for asking questions and i will try to answer as much as possible.

Thank's again everyone.

Thanks for the feedback mate - really glad you like the products and sounds like your having some sick results.

Keep up the great work and keep us all posted on your progress!

[redtom1212]

Good log bro, glad to see things are going well for you to this point. I realize you are finishing the contest period and hope that your progerss and results have met your expectations. I might offer a few ideas regarding your supplmentation regiment.

Before you order more of the Tribulus consider testing the TestX6 by Double-T. It is also a ZMA product and has very good reviews. I have been using this for about three months now and absolutely love it. I take 4 caplets before bed each night.

Also, you may look at the Glutacene also by Double-T. It is a superior recovery agent which has many postive aspects offered through its formulation includeing muscle recovery and workout enhancements.

Congrats on getting this far in the challend and sticking with it! Can't wait to see your final progress pics and good luck on your judging.

thank's for the info my next order from bodybuilding will be testx6 and maybe i wil try the glutacene.
When i order these i will post my review so you can see how it's going.
Thank's again.

[redtom1212]

260g Protein / day is why you're frequenting the porcelain ;).

I'm @ ~300g/day and I'm right there with ya lol.

So that's what it is all the protein I'm taking.
Thank's for the info now I know why.
The reason why I asked is because when I was taking superpump 250 I was on the toliet all the time and i was getting some nasty cramps.
Thank's once again.

[Zangeif Lagasse]

So that's what it is all the protein I'm taking.
Thank's for the info now I know why.
The reason why I asked is because when I was taking superpump 250 I was on the toliet all the time and i was getting some nasty cramps.
Thank's once again.

The old formula or the new one?

It use to be nick named superdumps250 lol.

[cw955588]

thank's for the info my next order from bodybuilding will be testx6 and maybe i wil try the glutacene.
When i order these i will post my review so you can see how it's going.
Thank's again.

I have to throw my support in for Glutacene! :) I rarely experience muscle soreness... and I put myself through some ridiculous workouts! You will NOT be disappointed!!!

[journey2swole]

thank's for the info my next order from bodybuilding will be testx6 and maybe i wil try the glutacene.
When i order these i will post my review so you can see how it's going.
Thank's again.

I am sure you will love both products. I have managed to hit PR's for two weeks (10 workout days) and with 4 scoops of glutacene I felt great.


I have to throw my support in for Glutacene! :) I rarely experience muscle soreness... and I put myself through some ridiculous workouts! You will NOT be disappointed!!!

Listen to CW here, look at her transformation log and see what she put herself through and then listen to what she has to say about it. Thanks CW!

[redtom1212]

The old formula or the new one?

It use to be nick named superdumps250 lol.

that's the one superdump wow it stood up to it's name.

[redtom1212]

I have to throw my support in for Glutacene! :) I rarely experience muscle soreness... and I put myself through some ridiculous workouts! You will NOT be disappointed!!!

I'm going to try them both on my next order that's for sure.
I'm always up for something new.

[Credz]

Yes, get glutacene! It rocks. I like it better for recovery than I did Xtend. Tastes awesome too!

[redtom1212]

Here is a post for my workout today just to show how the double-t products are working for me, the strength is amazing.

april 12

Monday

Bench press 3 sets 6 reps 195lbs
Incline press 2 sets 10 reps 145lbs
Peck Deck 1 set 20 reps 115lbs
Barbell curls 3 sets 6 reps 75-80lbs
Dumbbell curls seated 2 sets 10 reps 35lbs
EZ-barbell curls narrow grip 1 set 20 reps 55lbs

I felt like I could workout all day but you have to stop sooner or later.
That's it for now I will post again tomorrow.

[Zangeif Lagasse]

solid chest workout, that double-t pump will keep you in the gym all day if you let it lol.

[journey2swole]

Here is a post for my workout today just to show how the double-t products are working for me, the strength is amazing.

april 12

Monday

Bench press 3 sets 6 reps 195lbs
Incline press 2 sets 10 reps 145lbs
Peck Deck 1 set 20 reps 115lbs
Barbell curls 3 sets 6 reps 75-80lbs
Dumbbell curls seated 2 sets 10 reps 35lbs
EZ-barbell curls narrow grip 1 set 20 reps 55lbs

I felt like I could workout all day but you have to stop sooner or later.
That's it for now I will post again tomorrow.

Looks like a good arm and chest workout day! What type of progress have you seen yourself achieve since you started?

The stack will definitely make you want to do more. I had never been late to work a single day before I began the challenge and then it was one more everyday and I was walking in the door at the last possible minute. :)

[redtom1212]

Looks like a good arm and chest workout day! What type of progress have you seen yourself achieve since you started?

The stack will definitely make you want to do more. I had never been late to work a single day before I began the challenge and then it was one more everyday and I was walking in the door at the last possible minute. :)

My strength has gone up since I started the double-t products I will give you an example
My bench I was doing 160 for 3 sets now I'm up to 195 for 3 sets and that's in the past 2 weeks.
when I started using the products I was circuit training I was using 160 for bench then I changed my program now I'm using 195 next chest workout I will be using 200 to 205.

I know what you mean I was late for work this morning by a couple of min.
I will post my workout tomorrow so you can see the progress i getting from these products I will post my workout everyday.

[redtom1212]

solid chest workout, that double-t pump will keep you in the gym all day if you let it lol.

thank you

Yes it's true it can keep you in the gym all day it's just unbelievable the feeling you get with these products

how is your workouts going.

[journey2swole]

My strength has gone up since I started the double-t products I will give you an example
My bench I was doing 160 for 3 sets now I'm up to 195 for 3 sets and that's in the past 2 weeks.
when I started using the products I was circuit training I was using 160 for bench then I changed my program now I'm using 195 next chest workout I will be using 200 to 205.

I know what you mean I was late for work this morning by a couple of min.
I will post my workout tomorrow so you can see the progress i getting from these products I will post my workout everyday.

Those are awesome number bro, keep it up!! That is definitely worth bragging about.

[redtom1212]

Yes, get glutacene! It rocks. I like it better for recovery than I did Xtend. Tastes awesome too!

Everybody is telling how great it is so I will be ordering some in the next 2 week's to try them out I will let you know what i think.
If they are anything like the rest of there products then I can't wait to try them out.

[redtom1212]

I have to throw my support in for Glutacene! :) I rarely experience muscle soreness... and I put myself through some ridiculous workouts! You will NOT be disappointed!!!

Thank's for the info can't wait to try them out.

[redtom1212]

Those are awesome number bro, keep it up!! That is definitely worth bragging about.

Thanks

[redtom1212]

Those are awesome number bro, keep it up!! That is definitely worth bragging about.

I was just looking at your progress pics fantastic nice job I see you worked out hard over the last couple of months.
So your done now for the contest then.
I will be posting my final pics at the end of the week. How do you find out who wins the contest anyway.
I found this hard as I have to watch out for my back as I have 2 herniated discs which limits me to what I can do.
When it comes to my back or my legs or abs well there's only so much I can do but hey I think I did pretty good.
Congrat on all you progress

[ChaseMans]

Looking solid good luck on these next few weeks, finish strong

[EVO-PT]

Here is a post for my workout today just to show how the double-t products are working for me, the strength is amazing.

april 12

Monday

Bench press 3 sets 6 reps 195lbs
Incline press 2 sets 10 reps 145lbs
Peck Deck 1 set 20 reps 115lbs
Barbell curls 3 sets 6 reps 75-80lbs
Dumbbell curls seated 2 sets 10 reps 35lbs
EZ-barbell curls narrow grip 1 set 20 reps 55lbs

I felt like I could workout all day but you have to stop sooner or later.
That's it for now I will post again tomorrow.

Great numbers man - sounds like the products are really working well for you!

[journey2swole]

I was just looking at your progress pics fantastic nice job I see you worked out hard over the last couple of months.
So your done now for the contest then.
I will be posting my final pics at the end of the week. How do you find out who wins the contest anyway.
I found this hard as I have to watch out for my back as I have 2 herniated discs which limits me to what I can do.
When it comes to my back or my legs or abs well there's only so much I can do but hey I think I did pretty good.
Congrat on all you progress

Thats a shame on the back, I understand the challenges this presents. My bigest challenge in the contest was my diabetes since I am type I. But, it seems that many of the people who participated had challenges with injuries or old injuries but were able to work around them.

I am sure you will do great, I would expect that the winners of the contest will be posted on Double-T's website along with in the forums. They do a great job with keeping the communications open. You might try the Bulging Biceps group below in my sig line as well as the official Transformation Challenge group here on BB.com for info as well.

I am starting phase II of my challenge now and logging it as well. I am really pumped about taking this to a whole new level. I enjoyed everyday of the first 70 days and had a blast, so I cannot stop now. :)

Kill it these last few days bro and you will do great! GOOD LUCK!!

BTW - the Double-T website where you registered has some great tips to help you look your best in your final pics. Definitely worth checking out.

[redtom1212]

Thats a shame on the back, I understand the challenges this presents. My bigest challenge in the contest was my diabetes since I am type I. But, it seems that many of the people who participated had challenges with injuries or old injuries but were able to work around them.

I am sure you will do great, I would expect that the winners of the contest will be posted on Double-T's website along with in the forums. They do a great job with keeping the communications open. You might try the Bulging Biceps group below in my sig line as well as the official Transformation Challenge group here on BB.com for info as well.

I am starting phase II of my challenge now and logging it as well. I am really pumped about taking this to a whole new level. I enjoyed everyday of the first 70 days and had a blast, so I cannot stop now. :)

Kill it these last few days bro and you will do great! GOOD LUCK!!

BTW - the Double-T website where you registered has some great tips to help you look your best in your final pics. Definitely worth checking out.

when you enter how many weeks do you have to transform anyway because i started on Feb 15 so when do i have to post my final pics.

[journey2swole]

when you enter how many weeks do you have to transform anyway because i started on Feb 15 so when do i have to post my final pics.

If you entered on February 15th, then you got in on the end of the 2009 Challenge, that is the same competition both myself and CW competed in. Not a problem at all.

The 2009 challenge was for 10 weeks in duration, a full 70 total days. Your actual start date is determined by the date you upload your starting pics to your bodyspace page. If you uploaded on 2/15 then today is day 57 for you and you have 13 days left to finish your transformation and then get your final pictures taken and posted to your bodyspace page.

You should have received an email from Double-T with all the details to wrap up your challenge. If you did not then I would send a PM to jordansrt who is the head rep and find out from him what your status is.

If by chance you did enter the 2010 contest which did not start till mid/end of March then it is a 16 week contest with different categories.

Jordan can give you the exact details. Good Luck bro!

[Credz]

Nice chest and bi workout man! You'll love the glutacene I'm sure of it!

[redtom1212]

If you entered on February 15th, then you got in on the end of the 2009 Challenge, that is the same competition both myself and CW competed in. Not a problem at all.

The 2009 challenge was for 10 weeks in duration, a full 70 total days. Your actual start date is determined by the date you upload your starting pics to your bodyspace page. If you uploaded on 2/15 then today is day 57 for you and you have 13 days left to finish your transformation and then get your final pictures taken and posted to your bodyspace page.

You should have received an email from Double-T with all the details to wrap up your challenge. If you did not then I would send a PM to jordansrt who is the head rep and find out from him what your status is.

If by chance you did enter the 2010 contest which did not start till mid/end of March then it is a 16 week contest with different categories.

Jordan can give you the exact details. Good Luck bro!


Thanks for the info
So that would mean then i still have 13 more days to post my final pics sounds good to me
I will work hard over the next 13 days.
Thanks again and I will pm Jordan

[redtom1212]

Nice chest and bi workout man! You'll love the glutacene I'm sure of it!

Thanks
I like the workout as it realy makes you workout hard .
I do my cardio after my workouts.

[journey2swole]

Thanks for the info
So that would mean then i still have 13 more days to post my final pics sounds good to me
I will work hard over the next 13 days.
Thanks again and I will pm Jordan

Kill it everyday between now and the next 13 days bro! you will be surprised at what you can do in that much time. The last week I really honed in on my diet eating all healthy fat sources and watching my fluid intake. Made a huge difference. I also hit abs everyday really hard for 100 + reps.

[jovinni]

Joining in, looking forward to seeing your final pics. Double-T has been an amazing addition to my workouts. I have not been disappointed in any of their supplements as of yet. Good work, keep hitting it hard for the next two weeks!

[redtom1212]

Joining in, looking forward to seeing your final pics. Double-T has been an amazing addition to my workouts. I have not been disappointed in any of their supplements as of yet. Good work, keep hitting it hard for the next two weeks!

thanks
Which products are you taking and in which way did they help you.

[redtom1212]

[QUOTE=kdavidsonttm;476054031]Kill it everyday between now and the next 13 days bro! you will be surprised at what you can do in that much time. The last week I really honed in on my diet eating all healthy fat sources and watching my fluid intake. Made a huge difference. I also hit abs everyday really hard for 100 + reps.[/QUOT

Thanks I will
I'm hoping to see a difference over the next 2 weeks.
I already went down in body fat % from 29 at the begging to 16 now.
I still have a long way to go on my abs but I will get there.

Here is my stats for the body parts that have changed.

Weight from 207 to 209
Body fat from 29 to 16%
Chest from 44 to 47
Calf’s from 15.5 to 16
Forearm from 12.5 to 13

I'm taking it that my weight went up because of the muscle I have put on.
My weight at the begging was 212 then went down to 207 now back up to 209

Now here was my workout for today.

Tuesday

Squats 3 sets 6 reps went up from 135 to 155lbs
Leg press 2 sets 10 reps went up from 200 to 220lbs
Leg Curls 1 set 20 reps stayed at 65lbs
New excersise leg ext 1 set 20 90lbs

Thats it for now.

[redtom1212]

Great numbers man - sounds like the products are really working well for you!

Thanks
Yes i think they are working so much strength its amazing.
What products are you taking.

[redtom1212]

Looking solid good luck on these next few weeks, finish strong

Thanks man trying hard.

[journey2swole]

Thanks I will
I'm hoping to see a difference over the next 2 weeks.
I already went down in body fat % from 29 at the begging to 16 now.
I still have a long way to go on my abs but I will get there.

Here is my stats for the body parts that have changed.

Weight from 207 to 209
Body fat from 29 to 16%
Chest from 44 to 47
Calf’s from 15.5 to 16
Forearm from 12.5 to 13

I'm taking it that my weight went up because of the muscle I have put on.
My weight at the begging was 212 then went down to 207 now back up to 209

Now here was my workout for today.

Tuesday

Squats 3 sets 6 reps went up from 135 to 155lbs
Leg press 2 sets 10 reps went up from 200 to 220lbs
Leg Curls 1 set 20 reps stayed at 65lbs
New excersise leg ext 1 set 20 90lbs

Thats it for now.

Those are some awesome stats bro, you have made some remarkable progress in the past 8 weeks.

A significant drop in body fat level, I would not worry about the weight gain since you dropped major body fat percentage the weight gain is lean muscle mass and that is a good thing.

Awesome job on your measurements as well, huge gain in your chest, that is great. Did you take shoulder measurements? I am sure you saw some good increase there as well with the gains you made in your pecs.

Nice workout, doesn't it feel great to be able to hit new PR's? I love it!! Looks like you increased nicely this time around. 20 reps of leg extension at 90 lbs is killer dude, your legs had to feel like jello by the time you tried to stand up after that.

Hope you had plenty of Glutacene handy, I mixed 4 scoops in mine this morning just for extra measure LOL

[jovinni]

thanks
Which products are you taking and in which way did they help you.

I take NO Beta and CreaDyl. During the challenge I used KetoCuts and Glutacene.

The NO Beta and CreaDyl gave me ample energy and focus for my workouts. I felt like I could do anything in the gym. A lot of my workouts are on my lunch break during work and I find that when I get back to my desk, I'm much more alert and productive then when I don't take the supplements.

The KetoCuts was great for helping me keep my appetite under control. I did not feel any side effects. The Glutacene, well that stuff is just amazing. Muscle recovery was superb! I am out of it now but will be getting it again soon.

[redtom1212]

Those are some awesome stats bro, you have made some remarkable progress in the past 8 weeks.

A significant drop in body fat level, I would not worry about the weight gain since you dropped major body fat percentage the weight gain is lean muscle mass and that is a good thing.

Awesome job on your measurements as well, huge gain in your chest, that is great. Did you take shoulder measurements? I am sure you saw some good increase there as well with the gains you made in your pecs.

Nice workout, doesn't it feel great to be able to hit new PR's? I love it!! Looks like you increased nicely this time around. 20 reps of leg extension at 90 lbs is killer dude, your legs had to feel like jello by the time you tried to stand up after that.

Hope you had plenty of Glutacene handy, I mixed 4 scoops in mine this morning just for extra measure LOL

No I didn't take the measurments of my shoulder at all I guess I should.
Yes my legs were dead after that set I had a hard time to get up off the machine, but it is a great feeling.
I haven't ordered the glutacene yet.
I will be ordering it this week.

[redtom1212]

I take NO Beta and CreaDyl. During the challenge I used KetoCuts and Glutacene.

The NO Beta and CreaDyl gave me ample energy and focus for my workouts. I felt like I could do anything in the gym. A lot of my workouts are on my lunch break during work and I find that when I get back to my desk, I'm much more alert and productive then when I don't take the supplements.

The KetoCuts was great for helping me keep my appetite under control. I did not feel any side effects. The Glutacene, well that stuff is just amazing. Muscle recovery was superb! I am out of it now but will be getting it again soon.

Sounds good what is ketocuts and who makes it.
Yes i feel the same thing with Nobeta and Creadyl amazing products.
The glutacene I will be ordering this week can't wait to try it out everybody has been telling me how great this is.
I guess your workouts have been better since you have been taking double-t products because I know mine has.
Talk to u later and take care

[jovinni]

Sounds good what is ketocuts and who makes it.
Yes i feel the same thing with Nobeta and Creadyl amazing products.
The glutacene I will be ordering this week can't wait to try it out everybody has been telling me how great this is.
I guess your workouts have been better since you have been taking double-t products because I know mine has.
Talk to u later and take care

KetoCuts is from Double-T, not sure when it's going to hit the store but it's a great tool for cutting.

[redtom1212]

KetoCuts is from Double-T, not sure when it's going to hit the store but it's a great tool for cutting.

where could i get it from if it's not in the store's yet.
I was thinking of getting lipo 6x for cutting but if i can get KetoCuts i would like to try it.

[journey2swole]

where could i get it from if it's not in the store's yet.
I was thinking of getting lipo 6x for cutting but if i can get KetoCuts i would like to try it.

Paul signed off on this on 3/31 and it should have been sent to bb.com. I would say just watch for it here in the next few days or week. Should not be much longer for it to get approved and posted here.

If you are looking for something immediately then I would go with Dialene4X and Sesamine in the interim. They are both from SciVation and have a pretty solid profile. SciVation is a pretty reliable and good company you can trust products from as well.

IMO Dialene is a great product but KetoCuts beats it.

[Zangeif Lagasse]

where could i get it from if it's not in the store's yet.
I was thinking of getting lipo 6x for cutting but if i can get KetoCuts i would like to try it.

try the double-t site, pretty sure I saw it on there.

[redtom1212]

Paul signed off on this on 3/31 and it should have been sent to bb.com. I would say just watch for it here in the next few days or week. Should not be much longer for it to get approved and posted here.

If you are looking for something immediately then I would go with Dialene4X and Sesamine in the interim. They are both from SciVation and have a pretty solid profile. SciVation is a pretty reliable and good company you can trust products from as well.

IMO Dialene is a great product but KetoCuts beats it.

Thanks
I will wait for bb.com for ketocuts because up to now double-t products are pretty amazing .

[redtom1212]

try the double-t site, pretty sure I saw it on there.

Thanks I will give it a try.

[redtom1212]

Well here is my workout for today yesterday was my day off.

Thursday

Behind the neck press 3 sets 6 reps 95 lbs
Standing upright rows EZ-barbell 2 sets 10 reps 60 Lbs
Front overhead press (machine) 1 set 20 reps 95 lbs
Lying triceps press EZ-barbell 3 sets 6 reps 60 lbs
Overhead triceps press EZ-barbell 2 sets 10 reps 50 lbs
Triceps pushdown 1 set 20 reps 95 lbs

I went up by about 5 to 10 lbs each one.


That's it for now until tomorrow.

[redtom1212]

Has anyone heard any news about KetoCuts when it will be sold on bb.com as I'm going to be putting an order in soon and I would like to includ this in my order if possible.

Thank's for info

[journey2swole]

Has anyone heard any news about KetoCuts when it will be sold on bb.com as I'm going to be putting an order in soon and I would like to includ this in my order if possible.

Thank's for info

I can't give you an exact date but they are definitey worth waiting for. You still have a lot of weeks to go, so stay focused on the nutrition plan and workouts for your cutting cycle and then by the time you are down to that last stubborn 10 pounds the ketocuts will really get you to where you want to be.

At this point I know the labels are prepared and we are just waiting for them to be put into the bb.com inventory so they can be sold. It is like watching water boil, it seems to take forever when you are waiting on it.

[redtom1212]

I can't give you an exact date but they are definitey worth waiting for. You still have a lot of weeks to go, so stay focused on the nutrition plan and workouts for your cutting cycle and then by the time you are down to that last stubborn 10 pounds the ketocuts will really get you to where you want to be.

At this point I know the labels are prepared and we are just waiting for them to be put into the bb.com inventory so they can be sold. It is like watching water boil, it seems to take forever when you are waiting on it.

Ok great thanks
For now I will be ordering the Glutacene.
I will just keep eating clean and working out hard starting to see some improvements still have about 1 week or so.

Once again thanks a lot.

[Credz]

Awesome you'll love the glutacene. It tastes good!

[Simpy]

What flavor are you going to order? I, personally, can't get enough of the wildberry.

[cw955588]

What flavor are you going to order? I, personally, can't get enough of the wildberry.

^^ This! The wildberry is absolutely delicious!!!

[Zangeif Lagasse]

^^ This! The wildberry is absolutely delicious!!!

x3, pretty much one of the best flavored products I've ever tried.

[EVO-PT]

^^ This! The wildberry is absolutely delicious!!!

MMM Wildberry is good stuff!

[redtom1212]

I guess I will be buying the wildberry seeing that veryone is saying how great it taste.

Thank's for giving me this little bit of info

[redtom1212]

I guess I will be buying the wildberry seeing that veryone is saying how great it taste.

Thank's for giving me this little bit of info

Here is my workout for today fantastic workout today


Front latpulldown wide grip 3 sets 6 reps 145 lbs
Seated cable rows narrow grip 2 sets 10 reps 130 lbs
Dumbbell rows 1 set 20 reps 45 lbs
Standing calf raises 3 sets 6 reps 205 lbs
Seated calf raises 2 sets 10 reps 80 lbs
Calf raises leg press machine 1 set 20 reps 220 lbs

I went up on all the excersise about 10 lbs
Felt great lots of energy could of done more but then i would be at the gym all day then.

[redtom1212]

What flavor are you going to order? I, personally, can't get enough of the wildberry.

I'll take your word for it I'm going to order the wildberry.

[redtom1212]

x3, pretty much one of the best flavored products I've ever tried.

What is x3
Do you mean x6

[jordansrt]

What is x3
Do you mean x6

I love all the flavors, using orange right now and loving it

[journey2swole]

I guess I will be buying the wildberry seeing that veryone is saying how great it taste.

Thank's for giving me this little bit of info

Wildberry is awesome, I just finished a tub of it yesterday and moved back to orange today. It is great as well. I really can't tell you which one I like the best, they both are totally awesome. I usually switch them back and forth just to keep them both fresh. You will not be disappointed in your choice.


Here is my workout for today fantastic workout today


Front latpulldown wide grip 3 sets 6 reps 145 lbs
Seated cable rows narrow grip 2 sets 10 reps 130 lbs
Dumbbell rows 1 set 20 reps 45 lbs
Standing calf raises 3 sets 6 reps 205 lbs
Seated calf raises 2 sets 10 reps 80 lbs
Calf raises leg press machine 1 set 20 reps 220 lbs

I went up on all the excersise about 10 lbs
Felt great lots of energy could of done more but then i would be at the gym all day then.

Great to see you progressing here with your volume. Keep it up!

[Simpy]

I'll take your word for it I'm going to order the wildberry.

The Simpy-nator is never wrong. And if she is, do not inform her of this. Because that would be wrong of you to do! :p You'll love the wildberry. I promise.


Great back workout, btw.

[redtom1212]

The Simpy-nator is never wrong. And if she is, do not inform her of this. Because that would be wrong of you to do! :p You'll love the wildberry. I promise.


Great back workout, btw.

Thank's going to try the wildberry.

[EVO-PT]

Thank's going to try the wildberry.

Good stuff man! - Wildberry is goooood.

[redtom1212]

Here is my workout for monday april 19 2010
Great workout

Monday

Bench press 3 sets 6 reps 195lbs
Incline press 2 sets 10 reps 150lbs
Peck Deck 1 set 20 reps 135lbs
Barbell curls 3 sets 6 reps 80lbs
Dumbbell curls seated 2 sets 10 reps 40lbs
EZ-barbell curls narrow grip 1 set 20 reps 60lbs

[Credz]

Nice looking workout man! Did you get the Glutacene yet?

[journey2swole]

Here is my workout for monday april 19 2010
Great workout

Monday

Bench press 3 sets 6 reps 195lbs
Incline press 2 sets 10 reps 150lbs
Peck Deck 1 set 20 reps 135lbs
Barbell curls 3 sets 6 reps 80lbs
Dumbbell curls seated 2 sets 10 reps 40lbs
EZ-barbell curls narrow grip 1 set 20 reps 60lbs

Very nice work, some heavy numbers on those bench and incline presses along with your curls. Keep up the great work.

[dpressma]

Nice lifts man. You ever get your Wild Berry Glutacene?

[Simpy]

What's your split look like?

[redtom1212]

Nice looking workout man! Did you get the Glutacene yet?

Thank
No I'm going to order it this week should have by next monday.

[redtom1212]

Very nice work, some heavy numbers on those bench and incline presses along with your curls. Keep up the great work.

Thanks

[redtom1212]

Nice lifts man. You ever get your Wild Berry Glutacene?

Thanks
Next monday I hope

[redtom1212]

Here is workout for today.

Tuesday

Squats 3 sets 6 reps 165lbs
Leg press 2 sets 10 reps 230lbs
Leg Curls 1 set 20 reps 95lbs
New excersise leg ext 1 set 20 95lbs
Calve seated 3 sets 10 70lbs
standing one leg calve 1 set 20 40lbs

I went up on all my lifts thank's to NoBeta and CreaDyl
I'm going to take a week off then I will be changing my routine.
My old body needs a break once in awhile.

[redtom1212]

What's your split look like?

I'm working out 2 on 1 off 2 on

[journey2swole]

Here is workout for today.

Tuesday

Squats 3 sets 6 reps 165lbs
Leg press 2 sets 10 reps 230lbs
Leg Curls 1 set 20 reps 95lbs
New excersise leg ext 1 set 20 95lbs
Calve seated 3 sets 10 70lbs
standing one leg calve 1 set 20 40lbs

I went up on all my lifts thank's to NoBeta and CreaDyl
I'm going to take a week off then I will be changing my routine.
My old body needs a break once in awhile.

Old Body??? You aint old bro, we are in the prime of our lives and ready to take on the world. :)

I have something to consider for your change up that may trigger some growth and allow you to really see some new PRs in your volume.

Volume

* Try to hit 3-5 working sets of each exercise.
* strive for 6 to 10 reps in each set. (if you can't reach 6 then weight is too high, if you go over 10 weight is too low.)

Once you can hit 10 reps move your weight up 5/10 pounds.


Intensity

Try to time your sets with 60-90 seconds between sets to provide recovery but to maintain your intensity.

Use 2-3 minutes when moving between routines.

I think it is definitely worth considering and that you will realize some real results from this type of workout. See what you think.

Enjoy your down week!!

[Credz]

Looking good! Always nice to take a week off to let your body rest. Glad to see the weight increase on your lifts also.

[Zangeif Lagasse]

Here is workout for today.

Tuesday

Squats 3 sets 6 reps 165lbs
Leg press 2 sets 10 reps 230lbs
Leg Curls 1 set 20 reps 95lbs
New excersise leg ext 1 set 20 95lbs
Calve seated 3 sets 10 70lbs
standing one leg calve 1 set 20 40lbs

I went up on all my lifts thank's to NoBeta and CreaDyl
I'm going to take a week off then I will be changing my routine.
My old body needs a break once in awhile.

solid numbers on another good workout.

you're body will enjoy a week of deload and you'll be able to come back with even more gusto.

are you doing a full deload or doing some light bodyweight/kettle bell type of work in the meantime?

[redtom1212]

solid numbers on another good workout.

you're body will enjoy a week of deload and you'll be able to come back with even more gusto.

are you doing a full deload or doing some light bodyweight/kettle bell type of work in the meantime?

No taking a much needed break just going to relax before getting into hard.

[redtom1212]

Looking good! Always nice to take a week off to let your body rest. Glad to see the weight increase on your lifts also.

Thanks


I will post on Thursday and Friday then on Sunday I will post my last set of pics.

[redtom1212]

Old Body??? You aint old bro, we are in the prime of our lives and ready to take on the world. :)

I have something to consider for your change up that may trigger some growth and allow you to really see some new PRs in your volume.

Volume

* Try to hit 3-5 working sets of each exercise.
* strive for 6 to 10 reps in each set. (if you can't reach 6 then weight is too high, if you go over 10 weight is too low.)

Once you can hit 10 reps move your weight up 5/10 pounds.


Intensity

Try to time your sets with 60-90 seconds between sets to provide recovery but to maintain your intensity.

Use 2-3 minutes when moving between routines.

I think it is definitely worth considering and that you will realize some real results from this type of workout. See what you think.

Enjoy your down week!!

Thanks for the info I will try this when I’m back.
I guess your only as old as you feel today i feel like i'm 18 again. LOL

[redtom1212]

Sorry people but I haven’t posted in a couple a days as I haven’t worked out since Tuesday I messed up my shoulder so I’m going to have to lay off for a week or two.

I just ordered my TestX6 and GlutaCene can’t wait to get them in and start using them.
I will let everyone know what I think once I start them.
I will post my final pics this weekend I will let everyone know when they are up on my page.

Bye for now

[journey2swole]

Sorry people but I haven’t posted in a couple a days as I haven’t worked out since Tuesday I messed up my shoulder so I’m going to have to lay off for a week or two.

I just ordered my TestX6 and GlutaCene can’t wait to get them in and start using them.
I will let everyone know what I think once I start them.
I will post my final pics this weekend I will let everyone know when they are up on my page.

Bye for now

Sorry to hear about the shoulder bro, that is rough. I have been fighting some shoulder pain for the past few weeks but still going heavy and paying the price. I know you are better to lay off and recover.

The no workout will not hurt your progress, it should actually help since you will not be tearing any muscle and getting the inflamation that comes with it. That will help you look leaner and more shredded.

Glutacene, you will love it. Once you start it out let us know what you think BUT make sure you report back three weeks later - this stuff gets better with continued use and I am positive you will find the same results in your experience.

Enjoy your down week and looking forward to seeing your final pics and your progress.

[Credz]

Hope your shoulder heals up quick man. Always hate being away from the gym. Here's to a speedy recovery!!!

[redtom1212]

Thanks alot guys
I'm going to stick to cardio for the next week or two.
My products will be in by monday will start the following week
I will give you my thoughts on them after that.


Have a nice weekend keep working hard.

[jovinni]

I hurt my shoulder in the middle of my contest, that was hard to accept. I was pretty much out of the gym for three weeks. Hang in there and let the body heal, you'll be back in business in no time.

[tiffanee777]

Sorry to hear about your shoulder. Just give it time to heal. You'll be back at it in no time!

[Simpy]

Shoulder injuries are common and difficult to over-come. Best of luck. Just give yourself time to heal. The gym will always be there.

[redtom1212]

Thanks alot girls i will take the time off for healing.

[redtom1212]

Well I posted my final pics so go easy on me pls
I think I did alright still working at it
I will be entering into the 2010 contest in june as I'm going to take a few weeks off because of my shoulder just do cardio.
thats it for now have a great weekend

[Credz]

Wow! Great transformation!!! You look great man!

[redtom1212]

Wow! Great transformation!!! You look great man!

Thanks a lot

I tried my hardest and I think I seceded in what I wanted to do.
I’m still waiting for my testx6 and my glutacene elite hopefully it comes in today.
I’m going to enter in the 2010 transformation in June this time I’m going to hit it hard.
I hoping my shoulder is better by then.
Today all I did was cardio which was very hard for me because every time I go into the gym I want to work out but I guess the more cardio I do the better I will look.

[journey2swole]

You did an awesome job br, you really accomplished much of what you set out to and that just goes to show you that you can do anything you put your mind to and apply the commitment you did to this contest.

I am glad to hear you are joining the 2010 contest and look forward to seeing your progress and following your new log. It looks like you have adopted a lot of good training principals here and that your supplementation is pretty solid, you should do VERY well.

Take care of that shoulder and keep at the cardio. See you in a month or so!!

Best of luck in the judging for the 2009 contest as well

[redtom1212]

You did an awesome job br, you really accomplished much of what you set out to and that just goes to show you that you can do anything you put your mind to and apply the commitment you did to this contest.

I am glad to hear you are joining the 2010 contest and look forward to seeing your progress and following your new log. It looks like you have adopted a lot of good training principals here and that your supplementation is pretty solid, you should do VERY well.

Take care of that shoulder and keep at the cardio. See you in a month or so!!

Best of luck in the judging for the 2009 contest as well

Thanks
You’re going to see more improvements in my next transformation I’m hoping to have the six pack and more mass by the end of the 2010 transformation.