View Full Version : 20 Weeks Out From First Competition
viarstm
03-28-2010, 06:42 PM
Are there any tips for my preparation? My pre-contest diet begins tomorrow. I have lowered my bodyfat to around 7-8% before but that's about as low as I've gotten. I am facing an entirely different beast now. I am ready for the challenge!!
viarstm
04-02-2010, 06:02 AM
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/04/01/17841312/progresspic/1zNylgNo3h1b9c0580yXB4wiWAJR3F0617.jpeg
20 weeks out more to come
bwelch1985
04-02-2010, 08:28 AM
good luck!
start up a journal in the CP journal section.
db2012
04-02-2010, 11:52 AM
what does you pre-contest regimen look like? If you lay that out I can give you some pointers or suggestions on it.
UCFBuilder
04-02-2010, 11:54 AM
http://www.bodybuilding.com/fun/layne36.htm
read that and you'll know just about everything u need to know to do well in your comp
viarstm
04-02-2010, 08:20 PM
Are there any tips for my preparation? My pre-contest diet begins tomorrow. I have lowered my bodyfat to around 7-8% before but that's about as low as I've gotten. I am facing an entirely different beast now. I am ready for the challenge!!
what does you pre-contest regimen look like? If you lay that out I can give you some pointers or suggestions on it.
Thanks a lot. Dr. Joe Klemczewski is in charge of my diet. I am pretty excited about it. I feel leaner already!