flat chest

[chez2plez]

Ladies, Please Help!
I am currently training a women who is shredded everywhere - especially her chest. I am trying to find exercises that build the chest out or at least stop it from getting flatter. I know when I do dumbell workouts, my chest gets bulkier. And machines flatten me out. Is this the same for women? Is there any hope for this girl, besides implants?

[MsFit]

I assume you mean she's flat chested. If so, it's a matter of bodyfat.

Is she cutting for a contest?

[chez2plez]

Yes, she is flat chested. No, she's not cutting for contest but she has like 8-10% bodyfat. (contest-ready) I guess there are no real exercises that could help a women gain breast size - maybe she should just increase her fat/calorie intake - or suck it up and get implants. THANX

[d-LiftStyles-b]

Ya breats are just sacks of fat, she could do more exercises and get great "pecs" but no boobs without fat.:)

[sara_uk]

Hey, some of us are happy with our flat chests! Does she actually *want* to fill out? If so, that bodyfat is going to have to increase.