Brothylated
03-26-2010, 07:48 PM
This is my first official contest.
It was hard enough to post pix in the original thread, so I will not be posting them here, but will be posting a before/after picture when it's all said and done.
Not going to write too much since this is my day off. (But why start the log now) Well because I was busy with new job/school.
I train Sun/Tues/Thr. Why? Because most people have Mon/Wen/Fri split, so the gym is a lot emptier.
I will be using the Cellucor muscle stack which consist of
P6 extreme
http://www.bodybuilding.com/store/cellucor/p6extreme.html
Boosting testosterone is one of the most critical factor in building muscle. P6 Extreme is one of the more androgenic and anabolic testosterone boosters created. The formula uses a rare and potent blend of testosterone boosting compounds that have been suggested to rapidly boost free testosterone levels.
P6 Extreme may help boost high levels of free testosterone. The end result is a substantial increase in strength, power and lean muscle mass.
P6 Extreme is frequently used by elite athletes and body builders.
R3 extreme
http://www.bodybuilding.com/store/cellucor/r3extreme.html
R3 Extreme was formulated to support muscle growth by minimizing recovery time and protecting newly formed muscle cells from damage.
R3 Extreme contains Glutamine AKG, which supplies fuel to your immune system, helping you recover and rebuild even faster. R3 Extreme is ideal for top athletes, whether you are a pitcher recovering from a 9 inning game or you just completed a grueling marathon, R3 Extreme will help your muscles and joints fully recover in a shorter period of time. Many professional athletes keep this product in their locker for post-game recovery.
And last put not least M5, which I already tried and love.
http://www.bodybuilding.com/store/cellucor/m5-extreme.html
Cellucor has done it again and taken one of its most popular products to the HNL (Whole Other Level). Regarded as one of the most effective products in the pre-workout category, new M5 will surely blow your mind.
If you are after gorging PUMPS, this is your product.
If you are after intense FOCUS and explosive ENERGY (without jitters), this is your product.
If you are after truly remarkable gains in LEAN MUSCLE, this is your product.
If you are looking for the next generation of pre-workout technology and are tired of the over-stimmed formulas that leave your stomach in knots, this is your product.
Diet
MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites
Copied this from the diet section, but switch meal 1&2 and you have my diet.
I'll be posting what I do and how much I left later on, but I do the basic splits, chest/tris, back bi's and legs/shoulder. I do around 2 iso and 2 compound for each muscle group.
Been lifting for a little under 2 years, so be nice when I post my lifts.
Little music to keep you guys entertain for now.
QWkbFKJZB0k
I will also be posting some pics to get the testosterone flowing.
http://www.collider.com/uploads/imageGallery/Kate_Beckinsale/kate_beckinsale__2_.jpg <- oh what I would do to that woman.
Lets get this started people.
It was hard enough to post pix in the original thread, so I will not be posting them here, but will be posting a before/after picture when it's all said and done.
Not going to write too much since this is my day off. (But why start the log now) Well because I was busy with new job/school.
I train Sun/Tues/Thr. Why? Because most people have Mon/Wen/Fri split, so the gym is a lot emptier.
I will be using the Cellucor muscle stack which consist of
P6 extreme
http://www.bodybuilding.com/store/cellucor/p6extreme.html
Boosting testosterone is one of the most critical factor in building muscle. P6 Extreme is one of the more androgenic and anabolic testosterone boosters created. The formula uses a rare and potent blend of testosterone boosting compounds that have been suggested to rapidly boost free testosterone levels.
P6 Extreme may help boost high levels of free testosterone. The end result is a substantial increase in strength, power and lean muscle mass.
P6 Extreme is frequently used by elite athletes and body builders.
R3 extreme
http://www.bodybuilding.com/store/cellucor/r3extreme.html
R3 Extreme was formulated to support muscle growth by minimizing recovery time and protecting newly formed muscle cells from damage.
R3 Extreme contains Glutamine AKG, which supplies fuel to your immune system, helping you recover and rebuild even faster. R3 Extreme is ideal for top athletes, whether you are a pitcher recovering from a 9 inning game or you just completed a grueling marathon, R3 Extreme will help your muscles and joints fully recover in a shorter period of time. Many professional athletes keep this product in their locker for post-game recovery.
And last put not least M5, which I already tried and love.
http://www.bodybuilding.com/store/cellucor/m5-extreme.html
Cellucor has done it again and taken one of its most popular products to the HNL (Whole Other Level). Regarded as one of the most effective products in the pre-workout category, new M5 will surely blow your mind.
If you are after gorging PUMPS, this is your product.
If you are after intense FOCUS and explosive ENERGY (without jitters), this is your product.
If you are after truly remarkable gains in LEAN MUSCLE, this is your product.
If you are looking for the next generation of pre-workout technology and are tired of the over-stimmed formulas that leave your stomach in knots, this is your product.
Diet
MEAL #1
5 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)
MEAL #2
SHAKE: 50g Whey Protein with 1 ? tablespoon of All Natural Peanut butter (no sugar)
MEAL #3
"Lean Protein Meal": 8oz chicken with 1/2-cup cashew nuts (almonds, or walnuts)
MEAL #4
SHAKE: 50g Whey Protein with 1 ? tablespoons of All Natural Peanut butter (no sugar added)
MEAL #5
"Fatty Protein Meal": 8oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar
MEAL #6
SHAKE: 50g Whey with 1 ? tablespoon all natural peanut butter or 4 whole (Omega-3) eggs and 4 extra whites
Copied this from the diet section, but switch meal 1&2 and you have my diet.
I'll be posting what I do and how much I left later on, but I do the basic splits, chest/tris, back bi's and legs/shoulder. I do around 2 iso and 2 compound for each muscle group.
Been lifting for a little under 2 years, so be nice when I post my lifts.
Little music to keep you guys entertain for now.
QWkbFKJZB0k
I will also be posting some pics to get the testosterone flowing.
http://www.collider.com/uploads/imageGallery/Kate_Beckinsale/kate_beckinsale__2_.jpg <- oh what I would do to that woman.
Lets get this started people.