Feeling sick after workout...

[onnadafit]

Hi all,

You know you have gone hard when it takes a while to recover... that is exactly how I am feeling today - erghh..... nautious, headache...off with the fairies...

shock to the body - I had to move my PT session to this morning and what a difference it makes... doing lots of olympic lifts, deadlifts, clean/press with kettle bells and the bar... the only thing letting me down was my wrists... they need to get stronger.. soon. The veins were nearly popping I tell you... they were pumped... kind of exciting.

How do you cope after a big workout and feeling the effects on your body? I have eaten well so far, drank protein shake, oats, water.... had great pre workout protein/carbs....

[freebirdmac]

More food :) At least until your body adjusts to the workouts.

[oleshifty]

If I go several months without lifting and hit it too hard right away I get same thing. Dizzy/ nauseous/etc. Try drinking a mountain dew or something before hand. If this high intensity workout is new to you, gradually go into it over a span of 7-10 days. Give your body time to adjust.

[Titan-k]

Hi all,

You know you have gone hard when it takes a while to recover... that is exactly how I am feeling today - erghh..... nautious, headache...off with the fairies...

shock to the body - I had to move my PT session to this morning and what a difference it makes... doing lots of olympic lifts, deadlifts, clean/press with kettle bells and the bar... the only thing letting me down was my wrists... they need to get stronger.. soon. The veins were nearly popping I tell you... they were pumped... kind of exciting.

How do you cope after a big workout and feeling the effects on your body? I have eaten well so far, drank protein shake, oats, water.... had great pre workout protein/carbs....


Welcome to hardcore workouts.
I get hedache & feeling sick after every workout.
Arnold used to workout till he passed out!
(google it)

[Alisonnyc1]

I use to puke after every leg workout... Dizzy and headache after upper body..... Always feel nauseu after cardio... blahhhh.....

[Glamorous]

After doing a heavy workout, I like to spend a good amount of time cooling down, drinking water and eating the proper foods. Overall, just take it easy.

My old PT used to tell me that you shouldn't go from doing a heavy workout to just sitting immediately, because the blood can "pool" in your body which will make you light headed. I have NO idea if that was true...sounds kinda wacky, but I know some people do suffer from dizziness post-workout.

[MsDesi]

I use to puke after every leg workout... Dizzy and headache after upper body..... Always feel nauseu after cardio... blahhhh.....


^^ Same for me. I HATE leg days! I push so hard and I wanna puke after!

[Bonny_Lassie]

Call me a freak, but I love this feeling :D!

[canadapro18]

Welcome to hardcore workouts.
I get hedache & feeling sick after every workout.
Arnold used to workout till he passed out!
(google it)

yea i feel absolutely brutal after some of my workouts, sometimes i feel like im gunna pass out